MARY HAWORTH Lonely Social Worker Misses Social Life Dear Mary liawurth: In a city where the female uutniimbers the nlale by a large proportion, what chance does a woman in her fort- ies. with few contacts, have to find social prospects? I know much de- pends upon the woman herself; and actually I don't have much diffi- culty socializing, where some op- portunity exis .. V The financial outlay on cruises. trips. etc.. can be enormous. in just speculating. I would like to settle in a ctl.V less crowded and less lonel,V. alldv Its a social service worker, with- olit family ties. I feel free to make the change. I've looked in the Al- manac. but it offers no guidance -or maybe I dont know how to use it pi'0pCl'i.V'- now do you learn the average age. occupation, and status of per- sons in a given city? I suppose it is this exact kind of information that 1 need to know. before rush- ing off to unknown parts. Do you think this kind of tlitPSli0l'I is foolish” I mean. if is woman really wants to meet a man. can the meet him. anywhere" I can't freqitetil bars alonei There are certain thtligs a lone woman can't. tin. Mon iinconventionally I shall appreciate your interist and ad- itcc P R MI STY FIGURES liear PR: It may be it little out of date, in certain tables of in- formation. but Dr. Clifford Adams' book. "How to Pick a Mate" tDut- tong first pliblished in 1946. con- tains a lot of man-hunt information that elioulli he useflil to you -Xinnilg other things. the book lists the 10 best and 10 lvorst states in the I'nttcd States ins of 1946).. for husband-liuilting women. Also,i the 20 best cities for the purpose: and the 20 cities most to be avoided. Of the 10 best states for corralling a man. all are West of the Mis- sissippi. and least promising areas are New England and the Deep South. Dr. Adams gives husbalid-llunt- en a iisycllolqgical shot-in-the-arm as follows: ”If your Imarriage) expectancy rating is low do not become pessimistic. That's the worst thing that could happen. Rather decide what you want in a male . . . find where such a mate exists . . . establish friend- ships that will lead to introduc- tions . . . make yourself attractive to possible mates by studying their wants and needs and appearing to fill them. This is a formula that will get almost anyone a mate if he or sh; really wants one." SPARKS SUCCESS Then the book provides 34 test questions to determine just what is your "expectancy of marriage" 4see page 35). Sample questions are: Do you sometimes compli- ment a person, even though it isn't deserved? Do you prefer "differ- ent" or unconventional people? Do vou often become involved in leated arguments? Are you a good dancera nd good mixer Are you generally in good health? After reading Dr. Adams book, you may wish to explore the cog- tents of others in the same cat - gory, in your local library. A good many pretty sound books. by both men and women. on the general theme of ”I-low to Meet Men and Marry" have been produced in the past 15 to 20 years-and the gist of them all is that "faith with works" iii the way to success. WHY ISOLATED You are rather tragically iso- lated from human fellowship. if Actually you never meet a man. an eligible man. in social encount- ers. in the big city from which you write. So perhaps it would bo further helpful if you summoned the courage. to discuss your loneli- Thcse tun liltlc izukiits are thc latest lino ill tnpp.-it tor ii-e wlih' stiintilor dresses or wear ttttlt WW arate skirts ulcr llloli-cs Ti1i'.V are also lull in iiitll till a i'iIlll nigill. oicr a lI'iIllll' mi-tiaiig gown. 'l'llc t' oi la Ii 1 l' - t liuilicl is a st.-algl;l.llrle tllrlig III lil'lL'lll rctl woolknit. llIIt'(l illlli .gnniit with ggggg,Mm,g,, , . ,....-...... ELLEN'S Today. lilwixititliiil; iiziicli rc- gret to all the l”.'itllil) .l;llluw c.it down the I-lwt'ry tri-i--. oi l1llt' years aifci-toil by a ltl'ti:l'(N.xltf” and itit'lii';illlc iliscuse. Tlicse were the Off-slliitils of a l'ilL'gt'(l) l'(lIII-i pany lost It) its in the IouLago,1 which Tulle hail llltiltlplied into ap nice piaiiiatiun at the foot of our; small giirdcii-place by tile lane-I side. Many a handful of lush frlilt.i and older lliid ciiloycd. illaily a pie llttule by the cooks.l and iiir of prescrxe put by to hriglltt-rl wiiltcr-tables. Altd in fhel young .llinc-time. they made an arrcstlngi picture, covered illcn richly with bloom. I Thcir hliisstinliiu: in more rcccntt years has been associated with Grand-d:iughtcr's birth and ils an- niversaries. And in consequence of their loss. she was solllewhati saddened. even tliough we assur- ed her with elcry confidciice. "You nccdnit worry about it. They'll come again from the roots, new and fresh and clean. you just wait and seal” As we assisted Jaiiles there at his work. what busy-ness was on every hand. now that those days for which folks had waited through the long winter. the little of that cropping, had collie. Tractors sangl their tunes as they moved along nei,-zllhoriilg fields. cultivating.; spreading ilialliirc or at other first activities of the field-unrk. So far. with this Iii-lllllly, it is at Rob's that the opening cropping is being icooics CORNER OATM EAI. .V'lA(T-IR()()NS riess with a psychiatric counsellor. to discover why you are deprived of friends with whom to circulate. M H. Mary Haworth counsels through her column. not by mail or per- sonal interview. Write to her in care of this newspaper. ...M.E.?.E..:..?.: Milk. cheese and canned salmon are good sources of calcium. a vital mineral element in the Illi- man body. 2 cups of siii::li' I run of s-lmittoitillg 2 eggs 4 cups of tiiiilllcal NARROW NEW TOPPERS End Ancl Beginning l)l1lf'l( silk taffeta. Pcnril-thin white trim atld black piping emphasize the narrliw contour. .tt right is R dniible-bl'easted iiu-ket in skipper navy wool with (ltltII(lIlP stripes used as a trim :uoiind the neck. front panel and twin flap pockets. it is lined in llaly silk taffeta. done, though in a I1lt)Vt' toward its conlmencenlcnt at Alilei-lea, James lnilay put the iliaclliiie we know as "the discs" in rcailincss for its iiiliial run before long. Uur thoughts go out these days to other conliiieiiccilu-tlts- -to those exciting, satisfyitlg. events in which students gain rewards for their year or years concentration on studies. ilow happy they must he to haxp I'02lt'llI'tl siicccssfully another milestone on the way to some hoped-for goal of educa- tion! What ever-broadening ave- nues for service to humanity their knowledge and skill will open to those who ('()I'iIlllIle to pursue fiirtller their courses, when all Canada begs for specialists in numbcrlcss professions and call- ings. What opportunities too for them with everywhere situations going begging. We seem to be liv- ing iii a strange. restless age. but it is certainly one iif unlimited op- portunity for the young person with a will to get ahead, and an industrious resolve. So the island. her schools. and hcr parents. must be justifiably proud of the Sllt'('PSSOS of her stu- dents, thc boys and girls. the young men graduates and the maids. And for those whose success has been delay ed disappointingly there , is, given the coiirage and hope to try again. alwitys another Spring. Cotnillcllccnll-ills conle to have its pause and look back along the ad. "It we had our life r we say. And smile whatever wind of fate it is likely we should sun hate been helping James cut down the dlscziscd rlierr.V W005 3'- the foul of tile garden at Aldcrlea this nuirning. . L'ntil tomorrow -- -- 'Diary '- Goodnlgllt.... yea. to til i .. knowing th. had blown. KINGSTON BAPTIST W.M.S. The May incl-ting of the Kinir ston Baptist tt'.M.S. was at the home of Mrs. Clifford llolmes with the president. presiding. Meet- ing opencd by singing it hymn. fol- lowed by prayer by Mrs. Oswald Newsiln Scriptiirc wits road from Mark ll). l7-S2. Thc lcadcr was assisted by sr-vcral nlcmbcrs. Mrs. Tyrus llnlmes rcnd from the Study book. Minutes were read and approved. Roll call was answered liy nine 2 lca.-.puiili of v:liltll.'t I cup of fiuii-nllx. I"i'lISlIlS till t't)(lf)fIlllli. Cre;-iill slit::il' atid shortening, lbcal an egg. add II.'lllIlCZIl a little lat a time. Add vanilla alld fruit. imix well Rake llt llliilules at 350 itlogrrcs This rlwlpc may be cut kin half for a smaller ariloitnt of iliil mcals. cookies. ANNE ADAMS PATTERNS I SIIEATII-.'siI.lMl A slitil xililolit-tic is siiilitlu-r's rule - and scc how llcniititiilly ills afilllftvfttl hy this sllcittil design. Adapted llolll tar-ca-it-rli ill-tllil)nS STYLE NFMRHR. of Gllardiiin. Pattern Dr-.pt., Front St. West Toronto. Ont. MORNING SMILE my wife's eyesight." coats." itoiiusisi-iciioi illtili A couple "I3 tflyl" for ntdoor Words" Of The Wise A teacner affects eternity; can never to-'l where his IIOI.-(Hus Mine). in the inmt flzlllt-riilg wily. with a r little tliaiiiiztriti collar. or mail scooped lI('l'kllItt' Easy to sew - wondertiil to wear Pattern 4604 Illssi-s" sixes I0. I2. 14, to. IR. Suit 16 take: fill: yards .'i.'l-illch fzlhric. This pattern casy to use, sim- ple. to sew. is tested for fit. Iias complote illustrated instructions.) fftgimiin cdilignirsyaiidrish 1-anflhiN,E:i'M"b" Y0" "mil l."m."' " PM Itcccptedi for this Pattaivl. Print xgtny T.nmADl'lmgn' Gmxr - it s - no gas plainly SIZE. NAME. ADDRESS. Send order to Anne Adams. care tltl "The cold weather iii affecting ”Sorry to hear that, old man." "So am I; she has visions of fur of galvanized steel pulls filled with and make useful I1! an inducer nlcmbcrs and one visitor was pre- the Sci-l'ctai'y: collection 51.20: sick fund. 32 cents. Mrs. Richard .lIacI.can kindly linvitcd the mcmbcrs for their next pmccting. Roll call lvord for next illlcoting is ”li'athcr." Mrs. I".arl Ward is to have Study book and Mrs ilaclst-an to be devotional leader. The mi-cling closed by singing hymn "Swcet hour of prayer" and repeating the ”I.nrd's Prayer" in unison. Lunch was served by the hostcss assisted by Mrs. Myron illolllies. The Cnllinan diamond found in South Africa in I905. now in the Britisll crown rt-galls. weighs 3,- 032 carats. lfiil""l.V at ll common ruin of mostl- ' windows onto Queen Mary's gal'- cent. A hill of 32.56 was paid to ' , HAPPENINGS Marlborough House. the vast It was decided to renew our town palace of the late Queen iIIICllll)9l2slllp in the P.E.I. Temper- Mary. overlooking the Mall is now lance l-todcration. 099" W "'9 P”bll”- I Mrs. Stanley Thompson report- Thl Queen has lent the Stateted rcciiving 25 cook books from mom! on the ground floor to the . Miss Zilshcl Willows our adopted R0311 lCh00i Oi N8Edl9W0I”k. HIIE illissionary at Nellcastlc. The pro- Of 0118911 M-'iF)"S H931 lIl1PFCSlS- cccds will be used to help finish Th?” .iS I fasltinillintt display a Siiililaly School room in the base- of furnititure. tapestries. and em- ml-nl (.1 per chm-L-by bmldf"-ed Ve5iAmem5' l .-it the .liilu meeting all finish- V15”0l'5 l00k"1R thF0l1ts.'.h 019 bill cd article: made by the two work y , g -groups will he on display. and in den find it hard to r(3alI7.P such a H”. ,,,Hm.,m. Mick um” Wm be beauty spot t'XiSlS hf-lllind me high lliiwiiilwlcil to Tiirtinto, together birch wall. Laburnum and lilac ullll good llsod clothing. and chestnuts are in blooili flndl ..'x , . V um. me the neat beds bright with flowers lnl:Il'l!l”l';'I:'I'l(:'I Chis giiuizeimmp , , g. cut "I tits K :lmi:;.late belmed Queen MI”) 5 and llllill ,l'iitioii secretary. Miss ' Xltrli l'r.'ixoi'. ivho was assisted by tllss I.yiiuic Altkcn. Mrs, John siilipmn, ills Stanley Thompson and .)lrx Bayficlii iilllis. 'Illn- progniiiliiic took the form til it skit on the United Nations R larloiis specialized agen- iul lzou the wii.': of the Uni- it'll Mituuls p..'zillels tit work of t'llii.-ii.iii illissiiiliaiies. The Unl- iml My tilts ti:-lps backward coun- Mr. and Mrs. .Iay I-ldwzii-(ls cu- tertained at a family dinner party Sunday evening at their residence, Maclidward Manor, New Glasgow. ”Take Three Girls" prcscilti-d Thursday evening in the Cliurclil Hall at the Baptist Church wits under the most capable dir--i-tloll of Mr. Stirling Inman, Follmlliu: the splendid performance the Rev p trim lllrlilltlll its specialized agen- H.L. Mitton addressed Mr. and w x by litllplllg people raise more Mrs. Innlan on behalf of the B:ip- unlit tliim their land. and by drugs list YOUIIE PNIPWIS l-'"l”" ill? to pin ("ill liliiciics. by giving schol- Mitton spokc in great apprcllnlllitl .-.l-tlnu- hv a i-di 'ation and in any of Itlr. atld Mrs. lnin:in's l)lIisl.ilI(l- ....x ilitlltlllu to raise the standard ing service throuizll the year. lllw U, -....,,L. ..l (hp .-Dunn-195 concern. Eva Wood presented Mrs ltllllflll ,..i with 3 bmlqu" ill It'll I'M” Tl "W '! li.- t l':. liilll (lllllr.-h has been IPVFIY ""lV9l'5 llllillh -Vila l"'”-"" .l.. l:l wine in this work on smal- took to the Suildav lltt)I'IlllI'.1 win I H . .. . i... . vice added to the. lmailly oi the ,1,MjihHI"1-ll:i:f.i;:StgL.i!(3)l:L213: service. Miss iris l.('IlIS Il't'xt'lll' ..' ' .- ' , ' " 63 Mr. Ionian with onyx cliff links. I: ,. i.- M iiimilligl iiiigthiyrihilsgld "KI s irt and tie Follolliil tlic ')l.IV ' i . . . Mr. and Mrs. Bruce Liiuis t"iltili' Hi-Ii-ii fuid mil fdtherh-no-d of (fodi mined at Hm” rpsidmw IWHW p .li lizpai benediction biought Street. for llieiiibcrs of the - -l i”. mwung lo 3 chm" Mrs. C.S. Siranton and iii-x I ANNA ll'.I. piiiitl ll IIIW . . ll. VEW LET'S EAT g Page 8. The Guardian Home Before By J. C GRAHAM . Canadian Press Clurespondent WELLINGTON. N.Z (CF) Every mother should be at home when her children return from school. says Dame Hilda Russ, New Zeaiand minister for the wel- fare of women and children. In a challenging statement she denied that there is any need for. married women to work in New Zealand. Dame Hilda. who is 72 and a grandmother, is New Zcaland's only woman cabinet minister. Iler o p i n i o n s are widely respected throughout the country, although she does not hesitate to talk bluntly when she feels it necessary. Married women went to work to day because they wanted to have an independent income and pre- ferred to go out to work ratlicrl than stay at home and look after the children. she declared. CITES RESPONSIBILITIES "There is no necessity for this." she added. "The country is today enjoying such prosperity that mur- riod million with children should wt. in prcscilt, roll call hciilg ails- RICNNIES RI). ll.l, .ii'l't'tl by an cxcllziiigc of plants Th li- Rd. W. .- I -ll . . at thee 1:J::::.i PM ch: L.r:':!K”'l:l;I or sccds. Miiiiitcs of last meeting . V g t i- g ' V 'ilt'l'l' read and approved. meeting was called to tllilt”. In 5-Wk Cmmmuw H,W,m,d um? um v'(iiup'-Psiden(' (M9 M" ””'"" trczitx taken to sick St-llool t'om- i"L:l1E::'i;::n.I)) Mmy s'"""” i"”"”plliiiii-v t't'Dni'lNl LiIill.Ili.1 articles RU” M” Ha& H H Vwi h tor scllool iiliiluiilliiiq Iii 5l.l7, mellillcrs tlllll. ai liiilil-iiiiillll iiilllilx i H mm anew hi mm mm momi A hm "'f 7; Mum mr mm H, -. bur pay SI 20 towards the ltockcy. . ' i , g ”5 tctinl rliillqilci. More ciiiipoiis and DEN: 815" 3 bl” Ill Si its for clcc- llox tops llcrc turned in Red trmans lmrk 3' Srhmli ll"-I P-ill” Cross work was llziurlcd in and Mrs. Harry Smith (lrailt from Governillcill was rccclvcd in tlicl anloiint of 5'. .Program co isted of a collt-wt.l h:'!:1Aet(:lflP':;lltlERtSl'lri bcllicld at the ing the tiuiiwilillcilt grant. Ncxt M” i: m-hie-N H0-Ind illarrcil lipollpliiccliitu is i he held at the we” -cam OI; 5l.l.Pl()-(4 illtli .Fl (let I lit-llllll Ill llrs (lliirlos Waugh memng I; mailitigttittii l()l' next with Mrs llilltcr Moose and Mrs. mm fur P-Yehinlley ll rill.-ill. toilet--1 lwitlh Ito.-ixc on lulu-li. -Roll Call mu wrwd bvi. Raj tin. I.unl-h is-to l)t' till.-ilcrcli by waist meas- Clowa Nth th. os (ss. lli()('ilflg lll4:lIil)IIl g r 9 QUOUII. hllinnl Cnnimitti-e ls 'tlrs. Don YORK POINT w-L Sr-lnirliliiii. Sick toilinlittcc: Mrs. The ”a ty I . Ricliard Wall and Mrs. John Mc- wl V lYl"l('0 "151 of York Ptllllttltlltls. I'ro,:i'aln (loiililiiltcc: Mrs. A- - as led at the home of Mrs. in-Ihcrt Raynor and Mrs. Richard - Ub1'('.V' MacPhall with Mood w wall 3:? w"t"l”" S lnsilllllgr 38 lllitjs i I Alter an interesting program "WP "'1 Oilened With lit? SlIlE- llilu-ll was served by the hostess lllorc ttikcll out by tho illcmhcrs. It was nuilcil that all hills be pilitl Tlic Srvrciiiijv rcpnrtcd receiv- mlz M mrh” M0” W0 I-(El '01-'0illN"' l n--lsil-ll by the cnluniittcc. Meet- f0'(1f"f”f'dg by mimllcs and roll roll. mu i-in-wt tlllll the Queen. AV - .0IIOhp0Il(IOIIL'P has read Zlllfli g discussed. Lnfinishcd liiisiiicss ' .-H't).Vl.l:2A ll.I. Nils l.cigli Wzirrcii was eiirollcd was considered and a discllssion ill the .tvlinlea Women's institute 0" Wfldlnll woolcns took place to send in the near future with Mr-a. nil Kitty 11). a niccting which went dlw Bank. Polio Post was dlslri. into the llatiiral history of the butcd to members for thp uiiarter. art-it Collccttoil is ailloiinteil to .Sl.:l0. A t.ilk on local plants and trees .lNcxt roll call is to he ailslicri-d by (lorlloil it'ari'i-tl. llurticultiirist Willi a Sympathy or (let Wt-ll c.-mt, ill the l-1.xpcrinlcnt:il I-larm at Char- A nice sum of nioncy was rcalizcd l l(IIl"lfltlll was followed by an from it Parcel Post Sale. ialicllllll of plants. bulbs. slips and A sing song and a ver) ciljnv.i.sm-lie, able programme was pill on iilvl hllllilivkj financial sizitenlent cornnlttlee: also a "Say Piciilri-.s'l” illltl rolnillliico reports were heard. contest was very interesting ,-mdivlritl Rlistlcu School was report- P"l'0" h.V WVS. A.(T. .ll.'ir'I'32iclicrn, cil iii iici-ti of D.'lI)('f cups. Corres- Next meeting is to be held at the I piiiillcni-c with the convciior of cul- hniilc of Mrs. ('lcve l'tol)i-rts. l.inu-h tural activity and UN. Excliilngc was served and a social lloilr spent Pl'l)L'l'iIltlx' was road and discussed. . . . . Ii nzls lleciili-ii to subscribe to P0- :Il?lll?lT;illli.I,ftR Qu xv".-'lR'Y i Ito ltmi t l-uillillittce was appoint- , t "1"" Hill” ll 'ml to ;ltli-nil llo nu -ting at Mrs. ll)? Mar lmceliiig of the Al ltlill. in til.-i-llss educational pro- ltltllcr Auxiliary W.:'iIS. or 1.1....” .v 'l'l'I ti- 1 "N United. Cliurcll. (lllai'Iotlctownj (ioililliltti-cs tor .lunc are Cav- was held in the West Parlour on t-lull-.ll Si-llool. HIS. It Green and -l0mlR.)' f'VI't1lnlZ. ll y l-ltll Xlrs. .l Siiup.-'nlt. North Riistico . with the president. Miss Dorothy Aulrl Si-lull-l. Mrs. I.. llouston and Mrs. H l,. Wtirrcll: ('avclldisll sick. Mrs. illlpmn and Miss M. Stewart; irtli lliix il'(l sick. Mrs. R. Wool- uvr .'IlI(l Mrs. (t Sampson: slipper. . till Stcwardxllio .c,...,H; rotary, Miss Enid filorson llnIl()lllli'-l ed that the Aiixiliary nus llciligl 3559” '0.-'l('('9l)I Jill iiii-i'i-use of ill lirx. ll:-g Sililpson, .'ilrs. A. Moore Dfttctil in our alliit-ntioli and Ill and AIIN -its l.eP:ige. Lewis asslslivl 'ilrs. Brluc l.l'll r x;. 1.3.1"... -H..." M” hmlms g p p Em, WW "wdmg M the xpwmlake up to their icsponslhilitles in Mr-S C W A1111"-'lIIil1llT ll-is I'll t- ti.ilI ll'oilicn's Institute which me home and stay at home turned from Stimoli.-ml t' -- .,I.,l M. Hug-mg ..-I-he Wwc insisting that every mother where she llwlllld her sister. llis W, my r'1-.,....mL...-- h,mmM h liould be at home to greet her John Cotes. .,... .'r-wt.”y.,.,,3im.,, lmmhm. hildrcn on thcir return triim school. she said there were odd days when this might not'be pos- sible. but special arrangements shoiitd be made for that. lIt'l' opinion on the matter has stzirzcd a controversy among wo- nlcn which is still briskly proceed- HIE Meatlwllile, representatives of. industry have pointed out repcr-l ciissions on the country's economy I . EEvery Mother Should Be ting acute overfull employment, Ificult labor situation much worse. this industry in four of the five .married women heavily outnum- Wed., May 30 1956 Children if married lvonicn were uitlldrawn from work. In a country experienc- the 'loss of mar- they g would make adif- ried say. WOIIILIII A representative of the clothing industry said it could not continue to function without married wo- men. A clleck among workers in South island provinces showed that 51 per cent of the women workers are married. In some large centres ber single workers. KEEPIN TRIM . Give iSiaying Power' To low Calori By lila Jenn Kali The science of nutrition is won- dcrfiil. Tllrnligll the riullt choice of mods it is possililc itl gilc ”-Iay- ing pollcr” cvcll to low t'.')ltll'lt' lzirc Why not dine llt'll and low lili- lvaiited poiiiids" ”l curl) lily alipcliti-. but I got hungry too qiii ly, My low t'lllttl'll' meuls do not stay hy inc.” fl dictcr plamcnts. All that is II('t't'.s5ill')' to remedy that liiiiigry sltlnitiiili is to change the cll:t"ictcr. of thc tIlt'l. to include iligli-suticly. lull czil-lrle foods at ciich of lllf' tllri-it ulczils. Here we go . . Tile satiety l.iliic of luml t'l'ill llc nlcasiircd in two w.ll- 'I'llc lciigtll of time a loud rriliziitls ill the stoiiiacll. and the .lnl-vuilt ill las- tric juice slitiiiilzitcil by the loud. Meat is ttrsl till llu- list iii Iootls which giie slilyiilg plml-i'. Of course. to cut t'JllllI'lt'x. ;ill llll lilust be II'll'llIllt)fl till. bill t-li-ll witlloiit .fat. moat has the lil-.;lic-t satiety value of all toods. It "sticks to the ribs” loilgcst. Clciir iiicat soups and hrtitlis are hclllxul. tor tluw iniilg it sen-c of wcl bring for it rr few calories. Soups uizulc wltli wlillll iliilk iiiakc with flair depends basically on three things: appeal and flavor contrast." l rc- marked tn the Chef perfect. the same course do not either har- meal will be dlsappoi.nting." dilled swiss steak: flaky potatoes; Pickled-Flavorecl Dishes Pep Up Lazy Appeliles IyIlIlIalIO!Alhl In my opinion. to serve food Sweet-Sour Cream Sauce (Serv. with fried shrimp or fish): Bea 2 eggs until thick; gradually lien. in V4 c. lemon Juice. Combine with I c. commercial sour cream. v. tsp. salt and 1 tbsp. sugar. Stir- cook over a low heat until mix- ture thickens. Remove from the heatf Add 1 tbsp. chopped chives and V4 c. chopped sweet pickles. Spring Pickle Salad (for a lunch. eon): Soften 2 tbsp. unflavored gel. atln in Vs c. cold water. Add 2 c. boiling water; stir until gelatin dis- solves. Mix in 1-3 c. lemon juice, 2 tbsp, sweet pickle liquid, 1 tsp. salt and 2 tsp. sugar. If desired. add a few drops green food coloring to tint pale green. Refrigerate until slightly thickened. Fold in 2-3 c. grated raw carrot and 2-3 1:. grated cucumber. Turn into a 1125-qt. mold. Refrigerate 4 hrs. or until firm. Unmold. Surround with cottage cheese and garnish with pickles. Trick of the Chef: Add a little vinegar from swcct pickles to any glaze for baked ham. .. . temperatures, eye "The flavor of each dish may be but if the foods served in or pleasantly contrast, the Monday Dinner: Grapefruit cup; new cabbage: romaine-s...lllon and cucumber salad; lemon rice cust- ard: coffee. tea or milk. All measurem is are level re- cipes proportioned to serve 4 to 6. Dilted Swiss Steak: Mix 1-3 c. flour. 5.”; tsp. salt and Vs tsp. each pepper and celery salt. with the edge of a saucer. press and rub into 2 lbs. round steak. Melt 3 tbsp. fat. in it, brown meat on both sides,,Add I c. sliced dill pickles. 2 thin-sliced medium onions and 2 t8 oz.) cans tomato sauce. Cover and simmer to 2V: hrs. or until the meat is fork- tender. e Meals Ilisll liirilisllcs less of the stimulat- llIL' cxiractivcs. l While potato and bread have I t'('J(lllt'L'ly low satiety value. pota- toes are more effective in this re- gzird than is bread. Meat with I snlall portion of potato can give rt-at satisfactitiil to a diet, for when colon with meat, the potato in- creases still further the satiety value of the meal. Vegetables and chewy salads pro- . yiilc bulk for fullness which isl also necessary to that feeling of. rnllteiltiilcnt. And a small portion! o' swcct at the end of the meal- givcs the perfect finishing touch. For the dicter. desserts should not exceed I00 calories. Here's a High- S.-itieiy Low-Calorie Menu . . Breakfast: Orange juice-5 oz; Poticlictl egg on thin slice of toast; crisp strip of lean bacon; black i'iit't't'c. l.unclicon: "Cream" of tomato soup made with skim milk; celery and carrot slivers; grilled cube -ii-zik on thin slice of bread; hot 1 GRADUATES Among the fourth year graduat- es is Elaine Murphy (iaughtcr of Mr. and Mrs. Albert Murphy. Char- lottetown. Winner of the gold W. for sports. Elaine is Assistant Dict- ition at the Provincial San. Next year she plans to study Home .i. 4150-Glass of buttermilk or skim Economics at Acadia University. milk: or hard cooked egg. a valiitililc t'()IliI'll)llllI)Il in ii l't-lluc- .ing dict llot soup is 1-oililol'liili:. and the skim milk illI'Ill.NllL"s tic--(led niitrioiils Dinner: Mixed grill-liver and lamb chop (Lean meat only): baked potato lone-halfi with V: pat. butter: string beans-liberal .-'crv- illg lilo buttcri; mixed green salad - TALENTED BEAUTY Madame Antoinette Dcslioiilioros. .....-.;.....,.. ...... ........ .. V.G. GRAD i Miss Dawn Messcr. daughter of' Mr. and Mrs Don Mcsscr gradua- ted May 23rd from Victoria Gener- al llospital in Halifax. At prcscntl she is scpnding her vacation at her home at 15 Belmont St. i Mi i IIAOINII 0! S) ''S It a r s 0 ll 0 wealth of pareni- - hood." say the baby-care cxpcrLs. WIKP words and true! Because full view of the fact that we hurl ox-l A lnntr-st u.txi-ontliicterl hv Miss cccdcd oltr allocation silhstttiltitil-ll Tmvtlli and Slil))'lPI' served by '5' '" "'9 135' 2 .VNIt's. this new the limtcss and coiiiniitlcc. The allocation of 5665 was accepted. lllcctiilg I-in,-,.d mm mo Queen. END OF MAY CLEARANCE SUMMER lino. 'ro i.i.95 4 I Ai.l. slzns o BOLERO Sm. - Mil. - l.i;c. I i cl.i;Aiti.Vc. o COTTON LACE TRIM SIZES 32-40 l.49 L SLIPS BLOUSES REG. TO 7.50 ALI. SIZES mu plltion: luck of good food bulk in the diet. Laxatives that do not contain bulk cannot. correct this condition. All-Bran. made of whole. what grain. provides all the bulk (gentle routiluae) You need daily for regularity. Kellogg's---the originnl, ready-to-eat bran cereal. Enjoy oom- fortable, natural regularity within 10 days or return the empty carton and get. twice what you paid. Best liked by millions ANKLE SOX T-SHIRTS COATS, clearing ORIENT l.99 size; it - ll 25 ALL coL0its C Sm. - Md. - Lge. I .00 2070 off HOSIERY l-03 PURSES, STRAPLESS IRAS 1.00 OTHER ODDS N' ENDS IIDIICID TllE FASHION SHOPPE Spring Shades and White cnloyment of a baby is realized only when both parents share in the care of the newcomer. However. when it comes to those first tries at feed- ing. bathing and changing baby. most fathers are notoriously shy. That's where you can help - by rc- zmurlng dad that bah won't mind is flaw fumbles. and a cw rounds of prsctice will make him a champion caretaker. Your encouragement will help build I beautiful friendship between dad and his heir. 0 o 0 Menu delight for the woe our- (ierhcr Mixed Fruit. Here's a happy combination of apples. pears. pine apple and , subtly blended for maximum. meal appeal. Careful pro- cessing pita Gerber Mixed Fruit a smooth teaituse --available in Strained for the smallest fry- Junior version (minced) for the tots with a few teeth. 0 O C Diaper do'e. lt'n easier to prevent ra-ll than to cope with it. so do be generous with dinner changes, es- pecially during warm weather. At each change. cleanse creases thor- oughly- oil sod powder baby's bot- tom before re-wrapping. . O O U Comforting thoughts if baby H- velopl 1 spot of air colic. (I) Keep bub extra quiet before and after f in; (2) Bubble baby more fre- quently. tl) Add an extra dose of cuddling and sweet moth! Ill?- murion. it does help. 0 O Q .nlc.'il. cookcli c,i.'i.'..x lItt)l't' Eggs givc .Niit).lil).1 power to a so lllitn ratv ones. Soil coliki-il eggs llclp allay llllilgcr Ilillllls. liul llartl cooked eggs stiiy hi you longest. Fish is llt)l iliiiic xii sntiwtlitig as meat or eggs. pcrllzips In-cniisc NOVA GOA. Pui'tilglicsc (AP)-Oiic pziskcligcr was killed and 20 injured Sailirtliiy by iin iii- ccndiary bomll placed xihoiird the laliilch Qllilllilllllllfl while it was India i docking at Piliiilillrpa. ufliciiils ilI'l- nouilccd Mnllilay. India is still dis- puting witli Porliiglliil over the sin-2 ills of Ptirtiig.'il's Illilizln rolnliics. The announcement illdlcatcil Indian I1Eilators wcrc Stlspcclctl. .0 H in tuvtiutt with ZEST! i ' vmelcalng HP lwliose beauty and wit made ll('i' 'prominent at the court of Louis MV. was a noted French poetcss. ldictcr's dressing); angel food cake ---i lncll wedge inn icing): coffee. black. ....& SOMTI-IING EY SALAD NEEDS - to add l'y flavour sparkle and us s:.'2 MANIlFA("I'llRItlR' TWEEDS - - ' LOOSE STYLES " SIZES I0 - 40 SPECIAL EAGII LADlES' SPRING COATS 50 ONLY NEW SHIPMENT ' SPRING SHADES REGULAR VALUES to 39.95 ON SALE TUESDAY 9 A.M. S SPECIAL PLAINS 819.88