tere
     
    
   
   
    
     
       
     
    
   
   
    
     
      The
      Marine
      Institute.
     
     
      Where
      you
      want
      to
      be.
     
    
   
   
    
     
        
       
     
     
        
     
     
       
     
     
       
     
     
        
     
     
        
     
     
        
     
     
       
     
    
   
   
    
     
      Enhance
      your
      degree
      with
      a
      Marine
      Institute
      advanced
      diploma.
     
    
   
   
    
     
      Food
      Safety
     
     
      Protect
      Canada's
      food
      industry
      with
      a
      strong
      technical
      education
      in
      food
     
    
   
   
    
     
      safety,
      inspection,
      quality
      assurance,
      security,
      traceability,
      nutrition
      labelling
     
     
      and
      biotechnology.
     
    
   
   
    
     
       
     
     
       
     
    
   
   
    
     
      integrated
      Coastal
      and
      Ocean
      :
     
    

    
     
      Explore
      the
      bio-ecological,
      socio-economic,
      and
      echnolesical
      elements
     
     
      impacting
      “e
      coastal
      sem
      ornent
      and
      learn
      how
      to
      manage
      aquatic
     
     
      resources.
      .
     
    
   
   
    
     
      Water
      eoiaalney
     
    

    
     
      Become
      a
      water
      quality
      iecialic
      with
      the
      only
      post-graduate
      program
      of
      its
     
     
      kind
      in
      Atlantic
      Canada.
      Understand
      ecological
      issues
      impacting
      water
     
     
      supplies
      and
      learn
      how
      to
      treat,
      maintain
      and
      use
      resources
      in
      an
     
     
      environmentally
      conscientious
      manner.
     
    
   
   
    
     
      ‘Sustainable
      Aquaculture
     
     
      Study
      the
      science
      and
      business
      of
      aquaculture.
      Join
      environmental
      managers,
     
     
      technologists
      and
      researchers
      in
      the
      fastest
      growing
      food
      production
      sector
      in
     
    
   
   
    
     
      me
     
    
   
   
    
     
      the
      world.
     
    
   
   
    
     
      For
      more
      information
      and
      to
      apply,
     
    

    
     
      visit
      www.mi.mun.ca/programs
     
    

    
     
      1-800-563-5799,
      ext.
      543
      or
     
     
      admissions@mi.mun.ca
     
    
   
   
    
     
        
     
    
   
   
    
     
      Mt
     
    
   
   
    
     
      MARINE
      INSTITUTE
      UNIVERSITY
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      *
     
    
   
   
    
     
      2
     
     
      :
     
     
      =
     
     
      S-
     
     
      =
     
     
      i
     
    
   
   
    
     
      ~
      'www.disco
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      Internet
      Feature:
      Winnebago
      Man
      :
     
    
   
   
    
     
      This
      R-rated
      feature
      is
      available
      on
      YouTube
      and
      features
      the
     
     
      rantings
      of
      Jack
      Rebney,
      a
      commercial
      spokesman
      for
      the
      RV
     
     
      manufacturer
      Winnebago.
      After
      aggressively
      overtaking
      produc-
     
     
      tion
      of
      the
      commercial
      from
      another
      party,
      Rebney’s
      mistreatment
     
     
      of
      his
      co-workers
      led
      them
      to
      compile
      a
      selection
      of
      outtakes
     
     
      based
      on
      Rebney’s
      foul-mouthed
      temper
      tantrums
      on
      set.
      There
     
     
      are
      several
      versions
      of
      the
      video
      available,
      but
      the
      one
      the
      Cadre
     
     
      staff
      enjoyed
      the
      most
      was
      an
      homage
      to
      Rebney
      about
      five
      min-
     
     
      utes
      long.
      You’ve
      been
      warned
      -
      the
      language
      on
      the
      video
      is
     
     
      quite
      offensive,
      so
      make
      sure
      the
      kiddies
      are
      out
      of
      the
      room
      and
     
     
      the
      boss
      is
      out
      of
      earshot
      before
      you
      take
      a
      look
      at
      this
      one.
     
     
      Search:
      “Winnebago
      Man”
      on
      www.youtube.com
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      Dec.
      14,
      2007
     
    
   
   
    
     
       
     
    
   
   
    
     
      Take
      off
      the
      heat
     
    
   
   
    
     
      A
      healthy
      way
      to
      avoid
     
     
      studying
      and
      sharpen
      the
      mind
      during
     
     
      the
      exam
      period
     
    
   
   
    
     
      ByVicky
      Rockett
     
    
   
   
    
     
      We
      all
      know
      exams
      mean
      pro-
     
     
      crastination.
      But
      exams
      also
      breed
     
     
      creativity.
      We're
      a
      pretty
      crafty
     
     
      bunch
      when
      it
      comes
      to
      thinking
     
     
      up
      new
      ways
      to
      procrastinate.
      I've
     
     
      discovered
      a
      new
      favorite.
     
    

    
     
      Suddenly,
      the
      usual
      subway
      meal
     
     
      deal
      just
      doesn't
      cut
      it
      anymore.
     
     
      Suddenly
      I
      want,
      no,
      need
      to
      be
     
     
      cooking
      instead
      of
      studying.
      I've
     
     
      noticed
      the
      awesome
      thing
      about
     
    
   
   
    
     
      creative
      in
      the
      kitchen.
      And,
      hey,
     
     
      tupperware
      some
      up
      and
      go
      give
      it
     
     
      to
      your
      family.
      They'll
      appreciate
     
     
      the
      thought
      if
      nothing
      else,
      and
      be
     
     
      glad
      to
      see
      you’re
      still
      alive
     
     
      despite
      this
      month's
      stress.
      And
     
     
      remember,
      during
      this
      exam
      time,
     
     
      don't
      let
      your
      stress
      boil
      over.
     
     
      Take
      time
      to
      simmer
      and
      procrasti-
     
     
      nate.
      But
      be
      sure
      to
      whip
      your
     
     
      mind
      into
      shape
      with
      some
      pro-
     
     
      ductive
      study
      sessions.
      Then
      pour
     
     
      all
      your
      effort
      into
      it.
      Keep
      an
      eye
     
     
      on
      the
      time.
      Then
      chill,
      and
      hope
     
    
   
   
    
     
       
     
    
   
   
    
     
      cooking
      is
      there's
      no
      end
      to
      how
     
     
      long
      it
      can
      extend
      into
      study
      time.
     
     
      The
      trick
      seems
      to
      be
      to
      pick
      a
     
     
      recipe
      for
      which
      you
      have
      none
      of
     
     
      the
      ingredients.
     
    

    
     
      Then
      shop
      slowly
      and
      in
      an
     
     
      unmethodical
      way.
      Better
      still,
     
     
      cook
      something
      you've
      never
      eaten
     
     
      before,
      or
      don't
      understand
      how
      to
     
     
      make,
      or
      what
      the
      ingredients
      look
     
     
      like.
     
    

    
     
      I'm
      still
      trying
      to
      figure
      out
      what
     
     
      miso
      paste
      looks
      like
      (hey,
      I'm
      a
     
     
      beginner
      at
      this
      cooking
      business)
     
     
      and
      if
      it
      would
      have
      made
      a
      big
     
     
      difference
      in
      my
      not-so-hot
      miso
     
     
      soup.
      I'm
      guessing
      yes,
      and
      wish
     
     
      I'd
      heeded
      my
      roommate's
      advice
     
    

    
     
      o
      "ask
      someone,"
      but
      that's
      too
     
     
      easy.
      We're
      literally
      trying
      to
      fill
     
     
      hours
      of
      time
      here,
      no
      shortcuts
     
     
      wanted.
      I'm
      thinking
      this
      cooking
     
     
      idea
      is
      not
      a
      new
      one
      despite
      my
     
     
      only
      discovering
      it
      now.
     
    

    
     
      Housewives
      all
      over
      the
      world
     
     
      seem
      to
      have
      had
      this
      figured
      out
     
     
      for
      centuries.
      Perhaps
      not
      to
      pro-
     
     
      crastinate
      but
      just
      out
      of
      sheer
     
     
      boredom.
      But.hey,
      kudos
      to
      them
     
     
      because
      it's
      a
      great
      alternative
      to
     
     
      the
      other
      more
      unoriginal
      ways
      to
     
     
      kill
      time.
      Who
      really
      wants
      to
     
     
      clean
      their
      room,
      or
      organize
      their
     
     
      closet,
      or
      vacuum
      their
      car,
      or
     
     
      watch
      telethons
      on
      CBC?
      So
      if
     
     
      you're
      running
      low
      on
      more
      inter-
     
     
      esting
      procrastination
      methods,
     
     
      then
      grab
      your
      room
      mates
      and
      get
     
    
   
   
    
     
      for
      the
      best.
     
     
      Eat
      this:
      Apparently
      carrots
      are
      a
     
     
      great
      way
      to
      detoxify
      the
      liver.
     
    
   
   
    
     
      Carrot
      and
      Sweet
      Potato
      Soup
     
     
      Ingredients:
     
     
      1
      lb
      peeled,
      chopped
      carrots
     
    
   
   
    
     
      1
      lb
      peeled,
      chopped
      sweet
      pota-
     
     
      toes
     
    
   
   
    
     
      3
      chopped
      celery
      sticks
     
    

    
     
      1
      chopped
      brown
      onion
     
    

    
     
      1
      inch
      fresh
      ginger
      (grated)
     
    

    
     
      1
      pint
      vegetable
      stock
     
    

    
     
      Juice
      of
      1
      orange
     
    

    
     
      Directions:
     
    

    
     
      -
      Put
      all
      the
      ingredients
      into
      a
     
     
      large
      saucepan
     
    
   
   
    
     
      -
      Bring
      to
      the
      boil
     
    
   
   
    
     
      -
      Turn
      down
      the
      heat
      and
      simmer
     
     
      for
      30
      minutes
     
    
   
   
    
     
      -
      Take
      off
      the
      heat
      and
      cool
      for
      a
     
     
      while
     
    
   
   
    
     
      -
      Pour
      into
      a
      blender
      and
      blend
     
     
      until
      smooth
     
    
   
   
    
     
      -
      Reheat
      and
      enjoy