WEIGHT
      PROGRAM
     
     
      INSTRUCTION.
     
    
   
   
    
     
      LEARN
      TO
      DEVELOP
      A
      WEIGHT
      PROGRAM
     
    
   
   
    
     
      SELECT
      A
      PROPER
      WARM
      UP
      AND
      COOL
      DOWN
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      TUESDAY
      7:00-8:00pm
     
    
   
   
    
     
      SPORTS
      CENTRE
      CLASSROOM
     
    
   
   
    
     
      ANYONE
      INTERESTED
      MAY
      ATTEND
     
    
   
   
    
     
       
     
    
   
   
    
     
      September
      13th,
      1990
      23