J A double ring ceremony took gig I place in St. Patrick's Roman Catho- l' 2 lo Church Hamilton, Ontario, when A marriage M a r g a re t ,'Stewart. with Harry Stewart. s o n of Mr. and Mrs. James 1-Iughes,i ' Fort Augustus. Bngkptg of mung gloves and carried I nosegay MR. AND MRS. HARRY 8. HUGIIE Former islanders Wed ljWiii Live in Hamilton pearl earrings. I gift of the groom. She carried I nosegay of white and red roses. The bride's attendant Monsignor G.l. Cassidy united in'was bridesmaid Meriam Mt-Phee. Isabelle, who wore a stra daughter of Mrs. Rita Ross and the net and 2 late Mr. Alexander Ross, M on n t matching lace jacket. pless dress of blue lace over taffeta with Her head- dress was I blue coronet of crisp nylon tulle. She wore matching of flowers formed I beautiful setting Will" mlllll-V llfor the ceremony. ' inald Gillis the bride looked charm-, , ing in a wedding gown of Chantillyl T lace and nylon net of Slipper satin !I Q with matching Jacket of Chantilly .1 lace. She wore I crown cap with - I hung Her only ornaments were it it I The groonisman was I-Iriiest l)e- Given in marriage by Mr. Reg- vine. friend of the groom. Following the nuptial mass ception was held at 222 ('liih which the bridal couple left honeymoon totir of Eastern ads. For travelling the bride 3 F9- from on I ('an- wo ' 1 seed pearls and rhinestones from' a blue dress with white accessories. ,"r"'d""'e which a fingertip veil of nylon net pon their return the couple will M” Hall" M”Ph"5""- reside in Hamilton Will Reside In Ht A iery pretty wedding was soi- cniiiized at Vernon River United ' ('iiiirt-h tin Aiigitst ltlth. when Jean - I-'.liI:ilieth, ilaughter of Mr. Mix Rut I-inman. Vernon River, uld tlnriict. sun of the late Mr. and ' llis. ('li:-irles (tumble. Taymouth, A It. in .1 double ring ceremony i;ci'turiiii-rl by Rev. John M. Sheen. las Coffin sang "I'll Walk Beside You", lug signed. The church was decor- : l atcd with baskets of mixed flow- ! ers. and the pews were marked with I tinv flower and white how. The bride given in marriage by her father, wore a white floor- length gown of nylon net over satin, with not bodice and seeded pearls at neckline. Her finger tip veil fell and i ' u.'4& iuiiti-d in marriage with liar-' illenry Stewart, nephew of While the register was be-- Wed At Vernon River Toronto bride. was flower girl. She wore I yellow nylon dress with short full skirt. and matching heaildi-ess and carried I basket of mixed flowers. Mr. Arnold Dickieson was best man. and the ushers were ('litford I-Iriman, brother of the bride and t h e groom. l The bride": mother chose for her y i daughters -lll-S Ni 5. L98 hlls "1 Charlie Bil dress of rosewood, crepe with lace day on a motor trip through the. the home of M" Kgigie Buchmmn Ill? M-'ddlnE muslin and Mrs. l')0uR- )8('i(('f. navy picture hat, and white accessories. She wore I corsage ol ' wedding I twopiece white and yellow roses. Mrs. Henry Steward iSri . sister of the groom. wore a blue t-i1vstalet- ie dress. with white accessories. and I Corsage of pink roses A reception for eighty guests was held at the Queen Hotel. Char- lottetown, Rev. John M. Sheen pro- posed a toast to the bride. to which the groom replied. Mrs. Reginald Lena Caroline WOMEN h1cLure. Women's Editor. Phone &u :Page 8. The Guardian Friday. Sept. fl, 1955 HAPPENINGS ELEANOR ROSS l Washing Fine Crystal Ry ELEANOR aoss Just as in fashion. there air? rt” vivais in the decorating ll”'l””' '0" fall this year. Among 'l'l9"' is the use of hand-painted itlabs Quite the thing many years ago. It has recently become lh? Hill? "3 England where it is Pl'0(l””"l by -a youthful member of the Peer- iage. Royalty has coiiiiiiissiuned his firm to do special Pl9l'9” and .complete services Other interna- tionally fsmous hosts and hostes- ses. on both sides at the xilanliv. an proudly dlSpia)'InR ill?-W Pl't'Ci ious tahie pieces. SPECIAL SETS Perhaps you and l )Ii't'lli in I Sir. Riihert Matbeson, formerly of Slow" Suiheriandshire. Scotland. now of Dobbsferry, New York. while liolidaying in the Mnritimes, spent some day: It Charlottetown and iiciiiiiy. tin Sunday. last. Mr. Matheson ltai ihe guest of Rev. and Mrs. J, H Hl&ll0P. 1-Bpihorn Ave.. and was llednesday, left on return to Dobbs- ferijv. NY. where he is employed at St. Christopher's School, Mr K M Martin. Q.C,, and Mrs Martin have left on I motor trip .to the New England states. They were accompanied by Mrs. HV. ..4aslam who has been aummeringysimpson are spending the week- in this province. Mrs. Haslam is returning to her home in Newton.l Mass. ; Mr. Jim lbboit left Thursday for University of Toronto. where he -will study theology at Trinity Col- ; lege. lA.Y.P A. of St. Paul's entertained lTuesday evening in Mr. lbbott'sI honor at the summer cottage of, Mr. and Mrs W.I-I Scnatleburyw .R0sehank. The A.Y P A. present- . SHIT l -Al ill? llillli! l-NliFl.V MR5 M8h?i.llotel. Miss Macl)oiiald's niarringcp England who leaics shortly for Montreal for I study course wasl also remembered with I loiely gift. day evening from Montreal. had motored their daughter mug. is up to McGill University. The Exemplar chapter of Beta ,5,gm. pm hem . nu.” wciutsllver and china. Dirty Wednesday evening It Mrs.l LE. Wellner. .lunior'a, regjdgnuj Luncheon was served by M”. per, home. Crestwood Drive, Mn. 1;. M. Found is pouring tea. The as. .sistants are Mrs. Edwin Johngtunc J. Ross Stew- Mrs. Donald R. Brown. (' Montgomery. Mrs. an and Mrs. Allison Gillis. Mrs. Mr. Hugh H Simpson and Mrs. end in Halifax. Mr. Rogers Bell and Mr. Keith Siickenii left Thursday to attend the University of New Brunswick. Mr. and Mrs Leslie MacDonald, Before his departue to the Bunbury, have had as their guestsi their son John L. MacDonald If Weston. Ontario. and Miss Mar- garet France. Miss Pauline Machoiiald was ed Mr, Ibbott with I going away.tlie guest of honor recently when. Rm Ind I ltllfllllt-' lliillll lllflf HUT-, several of her friends entertainedl for tier at dinner at the Queen will take place in October. (iHl'R(lHlLl. W.M.S. The September mceting of the ('hurchill Presbyterian women's I .position this year in oider spe- icially designed crystal hut uinst lof us do have some lzlassiiair lllal 'we prize highly. sets Milit'll we usually keep for special iicvaxiniis. While fine glassware, like flitt- should be I'll joyed and lived with. it does dr- serve special care in handling it ipays to follow some basic prei-au ltions tor washing. iitriiti-Eiiiiiiurhiaihihiitrzendiligrdfin ii gi:liElmm0n. md Mm Mum" For liislail". d0n'l pliiiisr 2"” 5.-milandv an-Chwood streeulyc ' lets or dntherldgllalsse; that hit: H y M "I . y . etinlnine C0 qui s inlri ll r a eson on Monday, xix Mrs. Todor (nencheff is yenter- ,..a,.,, nu, (hem . ,..am,,,.,; up iii-d Res. Donald MIcKinnon. D. taming at the tea hour this Fri- l.iii, in North Bedeque; and on day afternoon at her lovely new H-"mm"! "mt" i ?ris"EAT Pon-Cooking Good With 1 By IDA BAILEY ALLEN i "Food stores eierywhere are of- fering a great variety of fresh” moderately priced vegetables, Ma-i dame." said the Chef "Why is it; that larger quantities are not ibeinsr iised"" l "Because most honieiiiakers still idon't realize that fresh vcgctables are essential to good health." I replied ”Tliey provide Vitamins A and C. some riboflavin. thiamln and niacin. as well as essential minerals, and their bulk encour- ages intestinal action. "For plain service, vegetables should be quick-cooked In very little water as this conserves hoth nutrients and flavor " To Pan-Cook Vegetables" Wash. i M” W E ('ham""'"' h'm'”'a" Mi-SSl0litIr.V Slwltly W” held 'l drain and Preiltire vegetables for and the three delegates !itrs.i Reg Jenkins and Mrs li-an Hi-rnes leave Sunday for Halifax They Will attend the annual meetings for four days of the Dominion WA.i beinit held in Halifax Also at-y lending meetings will be Mr: W. .R Ailken. lliu Hclcn Wakctord, the home of Mrs eier, For in the Lord Jehova II everlasting strength." Followed by hymn no 48.1. Mrs. John A. Mac- Kinnon then led in prayer. Scrip- ture lesson was read responsive- ly taken from Psalm 46, Bible "Hrs F H Cotes and Mrs. i.PIlfI y.jwos,....,. has ,-Nd hy Mrs. G”. illacl-mil field tilactiadyen. followed by I . y , , prayer by Mrs. Duncan Gaas. i -l'” Th""'” H ("'9-V ll"-Vw Roll call was answered by is mniith Street. has as her house memb,” mm 3 ",5, of scrip. Igiicsls. lirs T. M R Parker, Tor onto and klrs .I. Robertson. Kit-' iiire containing the word salvation. Offering was then taken amount- cheiier. tlnlarln. who are attending. in N, 5175. dedicated hy presj, the liuniinion Executive of the Wo-. don, Mmmrs M I”. meelmg W," man s iiixiliary of the Anglican "ad um ,pp,-mmd Twn jailer. yU"'"'l' "I (3"f"ll'- 'from Mrs Lillian Dickson were .'lli's R it Mat-Lean, Hell and Mrs. Sidney ltiontaiziic. ieaie Alon- New England states. I Mr and Mrs R SP .lardine.i Brighton Road. ' returned Wednen-l -read by members Closing Hymn no 482 Next meeting is to be held at Miss Ena Docherty and Mrs. Gar- field Mscradyen is to lead prayer. Meeting closed by repeat- ing The Lord's Prayer in unison. Bride is Niece Oi Charlottetown .Lody lni .. from I headdress of seed pearls. Masters was in charge of the . ""1 gm. 4-in-nod . nag;-gny nr rgd (;u.-gt book, The wedding of Barbara I-Ellen. Gardner served as ring bearer. 'il roses. For their hoiieymoon the bride ttliildress and Dean Oliver Be-ck.l For her diiiighIcr's wedding Mrs. took place at ,vcsterday.Childress wore I street length in St The Rev. Paul E. ('arl. Issist- aiii pastor of the church officiated at the double ring ccreuiony. A reception followed at the social rtmins of the church . ' Mrs Arnold Dickieson. cousin of. wore I beige sheath dress with .1 pm the bride. attended as matron of rape. white picture hat and ac- honor. while Miss Evelyn Ross was r-essories. and corsage of red roses. bridesmaid They wore malchiNllThe happy couple toured the Mari- biillerlnn length dresses of nylon times. visiting their friends and re- nel and taffeta Their gowns were latives. They thcn toured the New of pink and blue They carried England States. through the white with iiiaiive and navy blue acc- essories and I corsage of pink sweetheart roses The bridegroomn of hliie linen with blue lace trim- noiiegays 0' Nll"'lllil"Tl-' Ind Green Mountains hack to Tor- The bride is the daughtcr of Mr. l mings. white iiccessorleii I ii d I Miss Kathy MIWFYI. NFC? "V "W Milli. Wlltrf lllP.V Will TP3lfl'- and Mrs. (luv 5. Cliildress. 970 corsage of red sweetheart roses. -ll".asi Philadelphia St The groom E E.Schroeder. organist. played 7"-'7' W its the son of Mr and .Vlrs.Harry Tluhenstsin. Jesus. Joy of Man'I D Beck, Jr. 735 Mansccster St. desiring tBachi The Lord's Pra- Given in marriage by her fa- yrr lMIlottel and the traditional . R-LLEN'SWDl.-ARY l- Postmon is Home Again and tulle over wory satin. lri-'if "God left only you". "Den!- . . descent seq tins and seed Irls mo "Hflw did 3"" "'1"-V -V”"'-'i'""i hr lmmpa"-V '" me lmk "wk trimmed llie illusion necpltelintl Trhpe bride is I tlraduate of which took the children their mile to school and now returning and because his harvest duties were calling him on to I farm in the dny”" we asked the mailman this mnmi" we had gm" WM J-ma Panels of lace and pleated tulle wmmm PM" senior Hm. schml '"""?d ”" h""”3V"' till” which and of Millersville. I Stale Teach- terminated in I (atht-dral train. ,.,., C011,” 55, .1", .u,m1,d' G300 NUMBER- (Y? 'road, we would walk to the house A .n."or knmh W” ll, in. worm S"31"l9h3""9 U"lV"'"-l'- 59'9"" "OM13"... end toriginally by the brides mother 1,-"Vt 5),, 1, . g,,cp.,.- in in, ..Now if! M" "H" I would"-ti was part of the bride s ensemblei york any school pm,”-i H" lsl" """l"l Will" "rchidl ind husband is I graduate of William drive you up. Ellen" James said 5'9Vi'3"0'" Penn Senior High School and II already stopped by the mailbox. l ', 9' "but isn't it good to be able to M'-'- -i'""" N lil"'l'l'lFl'- Ml-Wiemployed ll.V the York Division. walk It!" It was--this pleasant """ M i'f"'""- "9" ' WW" "7 "ll? Borg Warner Corporation He ser- Sememhel. My green thantllly lace over taffeta "id (me, ya" in In, "my. "Oh I liked it" Mr C. replied. "i i"'"'"'”' i"'3”'- Tl.Vl9d Vii" I months of which time he was I "I enjoyed the trip by car both ii"-llovril neckline and fit! slr9- prisoner of war. iways. and it was good to visit V91 Sit? N"? I "lllcllllll ll9Mi- The newly weds will reside at with the I'eiatlVll.I again. Yes. i drm Willi I face veil and molrli- .114 South George Street upon l"! l''""-' 4'"'d "Tried Mlmml 90" . their return from I wedding trlp owl iilndi0l- to omit City. N..i The bride is Similarly attired In orchid lace ,, net" 0' Mrt any M.cL,.n' had I fine time and I nice holi- day." "Bet you though. you're happy Lois F. Slagle and Kay E. Beck sister of the bridegroom. They also carried salmon colored glad- lofd route once more!" ' "Well. to be honest. i Im" he inodded with I smile. "There's no ; lulu. uh Mme. ,,p,c1.iiy 1 Iota. Deanna and Maria Rech,i 'would say wimi-in on I on-in. iielm of the hridesroom. ivore' IA,” h ,9" 3,0,4 ., my, . ,.-,4. flower strls attired Iltlie ,hi or- ty pod country here? Yes sir. I "lid lI.Vl0II lrllilvd VIM! Freiiclil an mug we mu, --11.. lace. They carried hnskets 1' horse Muted I little. anxious to be white daisies. If! to meet the terminal! It the Robert Little Jr. served as hed- IIIIII. ushers were Clifton It. Reel I Ind Gilbert w. Beck. imiiiim of. the bridegroom. Carl Yredericll town. 3 -Itore. "VII I ever telling you about for teen gnu sIndptperI' mums: um iwi&w.. "Yes. It was nice to be away- Indgoodtocomehomeandlet hacli Into the swing of the old eat and Calf .. ... '& ofeIu-Ie.1'Ieyvei-aII woiitodoaiidfeclabletodettl fldll hI.AiIllthonght Well" he chuckled tlmtentog the TTT” "'T 'T" " IIIIN Rouiltheother fOfIll."ChilRulnWl7VdlfiH' Initial e It'saItwIat rm Ielupelllenl lfiii. i. , Matthews Lutheran Churt-h.ldrcss of mauve lace over taffcta' mother wore ii slrecl length dross. ”""" ”"""”Y- cooking as necessary. Peel and log 3 tbsp butler. ii: tsp salt. lllrellllll "lli"l9d.lW "3" '" w"l''Idice egtzplant and all root vegeta-i tsp pepper and la tsp crushed -'lllP- "Trill" l" 1" ll" Vlrd ("T-ibles: do not peel zucchini. MITII-ldrtPfIP(l mint. mer sriiiash or celery. Cut corn ykernels from the cob Pod green ipeas, llmas or shell beans Snap off the ends of snap or wax beans. 'but generally leave the beans whole Break caulinower into Jlnvwrets. Coarse - shred cabbage or green peppers Coarse - slice spinach and greens. i In a heavy saucepan. melt and islightiy brown ll: tbsp. butter or margarine. Add 4 c. of the ill?- .pai-ed vegetable Pour in la" boil- ling wgter. Stir in 1 tsp. salt and '1 tsp. monosodium glutamate. l A dainty lunch was served by husinss asssisied by Mrs. Kelsie Buchanan. l BURTON W.l. Mrs. Clifford Ctillicutt was hos.- less for Burton W.l. on 'l'ilt'5dB! evening Sept. II. The president, Mrs. Lance Dalton. presided. Meeting opened with the Institute Ode. Nine members answered roll call. Correspondence consisted of ped- ersted new s, a letter from Mrs H. Laird. Sick committee reported visiting the sick School coniniit- tee reported visitilng the school and purchasing articlcs needed. I-intertainmcni contests was conducted hy Mrs. Colridge Rog- ers and Mrs Henry Dalton and was won by Mrs. Wilfrcil Dalton and Mrs lit-lvin ltiat-(ircgor Mrs Wilfred Dalton will he hosi- tess for the Oct. mt-cling. Roll call is to something I am thank- lfiil for" New comniiticcs arc: Sick. tit: Clifford ('ollicutl and Mrs Pctcr l)alton. school. Mrs.i iI.ance Dalton. Prog. Mrs. Elmer 'Coolte: entertainment. Mrs, Pctcr ther the bride was attired In I,. wedding march Ray Solenhergerll-).no,.. tum." M”, Melvin M", lllilll llliflh ilour length gown of white lace sang "At Dawning" tCadmani and (;,.u,,,. M” 'wm,,d "mo" Mug" "" T ” " Peter Dalton A dainty lunch was served by the hostess. assisted by the lunch I committee Meeting adjourned "with the "Queen". A social hour . follow ed. INDIAN RIVER W.l. Tlui hostess for the September . meeting of the Indian River wom- yens Institute was Mrs. Walter .Rogt-rs. The meeting opened with lcollect. Roll call was lnlwerod by ithe name of I famous musician. . Minutes of previous meeting lwere read and approved Corres- pondence was read and reports of committees were heard. Aii inter- .estlng talk on Art was given by lMrs. Thomas Humph Cy. Refreshments were served by 'l0 D0 7'0"" Mill" Md illfll '" "'9 "id "'7'" W9" "'9 l"ld""""ld-'l Orchard View Cabins. Charlotte-l committee. and meeting closedi wfth God Save The Queen. JUST ARRIVEDII At LePAGE'S O Sweater Set flatties by Medcalf. AAA-AA-B Widths. eolooaaeealleoeeoaoleanl ..--.-o.Iau--u-oe-aos- -.-.1-.-.-o..... MIN-leliheesforielieoleadcellogoleys. The lens! stylosbyHIrtt.IiIeiivItIII. Meeforleae Lelolin Ind Sis- Whiie home economics hate I 'lllIf'i'I to crack fine drystalt lfoier: boil rapidly l min. formula for waslilu dish”; gun iare exceptions to Ill rulu. " You're usually Idvlaed to wam silver and glassware first, 33.. 3. -tackle the plates .Ind cups. wen. if glassware has been chmd. rinse and fill the glasses with upu water and let them nun n room temperature for I few min. utes. Then Introduce than a, warm soap or detergent, mu. (,1, iuw with hotter and; um um. villi be no dange ofcracktng. Never. never plunge good guy. ware under the faucet. for mg i water temperature may bg plugg- lnti hot or too cold, And "yu- risk cracks and break”. by pug, iing your glassware into In over. loaded dishpan. ' There are any number of long- handled sponges. and brushes on the market, espechuy damned for washing glassware. One of the I-lei-erest and most decorative la a sponge on I stick. The jpo.-,3 ht-ad is cut to look like . peuied Him er in full bloom-I pretty ya. get for cleaning crystal. it you should prefer to let your glassware drain dry rather than um and polish it. be sure it 1.” crowded in the drain rack by iinaiier pieces. It &In't take Method Vegetables Reduce the heat and slow-boll 7 in 20 min. or until barely tender and the water evaporates. Add I sauce if desired. Serves 4 to 6. Tomorrow's Dinner: Vegetable juii-i-. niinuie steaks: creamed snap beans. eggplant rice casse- role. pickled beet-cabbage salad- fresh or stewed sliced pears; cof- 'fee, tea. milk. i Eggplant Rice Casserole: In I I3-pt. casserole, arrange the follow- iing in 3 alternating layers: 3 e. cubed and peeled eggplant mixed .with I mini-cd peeled large onion; 1 c small-chopped celery mixed lwith 2 c canned or stewed to- matocs. la c uncooked rice. i Add 2 c boiling water contain- i Cover. Bake I hr In I moderate iovcn 375 degrees F. Uncover to brown. Serves ti Tasty White Sauce from Clicf I For my white sauce. melt W: tbsp butter in I pt. saucepan. iRemove from the heat; stir in 2 the ltbsp. flour. '1 tsp. salt and tap. .peDpf'l'. I Return to the heat. Slowly stir 'and blend in in c. whole milk. Il- lowing it to cook slowly. When boiling. simmer 2 min. For piqiiant seasoning, add I choice of celery or onion salt; or 2 tbsp. minced fresh parsley. dill .or chives; or 2 tbsp mayonnaise and-or 4 tbsp. capers or chopped stuffed olives. COOK'S CORNER l INDIAN RELISH 24! large ripe tomatoes 4 large onions 1 red peppers .'l cups white sugar 4 lhsps. salt 4 cups vinegar y Put onions and peppers through' chopper. Combine all ingredients and boil MORNING SMILE Russ I htipe you know the im- portance of punctuation New sic-no Oh. yes. I've never b:en late iiriminy life. I iWlFE PRESERVERS .i I c-uiu-I HOUSEHOLD HINT It h more economical to hit! dresses in which material is out the long way. Crosswise cumu suuests Iktmplng. If I dress is cut from material awn-l the Iraln of the goods. it may let Olll ol shape easily. and such dresses are harder to alter or make over. mm; IEIVICE FOR BISHOP . LONDON tCPi - A memorial service was held Wednesday dl St. Paul's Church for Air Marshal W. A. Bishop, Canada's fighter ace of the First World War who died at Palm Beach, I"lI.. 5917!- ii, No;-man Robertson. Canadian high commissioner. headed I group of prominent Canadians It- tending the service. FREDERICTON tCPi .- Regis- trar Editb MacLeod predicts total enrolment at the University of New Brunswick here will be about 81.110 or 145 less than the record enrolment in 1947-48. Miss Mae Lead says 450 freshmen have ap- plied so far and 64 of these are, co-ed. The record for freshmea W" 433 in 1947. Classes com- mence Sept 27. Friar IN TRIM Ry IDA JEAN KAIN I If you are toting I considerable number of extra pounds. you are ever hopeful of finding some magic diet by which you can drop the load and be set free of the burden of fat. This is a very real and deep yearning. As one astute DAILY P7iTTERN n L W... Keep her smartly dressed all winter-sew this adorable jumper for busy days at school! It has' fashIon's new long - waisted lookl B 4564 icincbed by perky bnwsl - her favorite flare skirt beluwl Have the blouse in pretty contrast! l Pattern 4564: Children's Sizes 2. 4. 6. ii, in. size it jumper, i 34' yards 35-inch nap; blouse rcquires 1 yard 35inch fabric. This pattern easy to use. sim-' pie to sew. is tested for fit. Has eomple e illustrated instructions . Send THIRTY - FIVE CENTS- t35 centsl in coins tstamps can-l not be acceptedi for this pattern. Print plainly SIZE, NAME. Al)-i DRESS. STYLE NUMBER. Send order to Anne Adams. care of Charlottetown Guardian. Psi- tern Dept. on Front St. W Tor- onto. Ont. MISS ELIZABETH SMITH TO MARRY The marriage of Elizabeth Mar. garet. daughter of Mr. and Mrs. John A. Smith. Kinkora. to F-0 lwilllam F. Woods, son of Mr. and Heoithtui Reducing Diet psychiatrist has expressed it. "im- prisoned in every fat lady is I slim girl wildly signaling to be let out." Is there some magic way to re- duce? Yes! Science has discov- ered thc way by which you can cut calories to the level which for- ces nature to use stored fat for part of the energy needs but at the same time provide all essent- ial nutrients in adequate amounts. There is nothing complicated about planning scientific tare. Once you know which foods pro- vide the essential materials to make good the wear and tear of daily living. and the approximate calorie value of standard servings. you've got the pattern by which you can lose 2 pounds I week. without going hungry or feeling weak. We are fcarfully and wonder- fully madc-largely of protein. Pruii-iii is the backbone of a safe rcdiicing diet for body cells are composed of protein. The modern trend in scientific dieting places the cmphasis on when the protein F-0 W.0. WOODS TOMORROW Mrs. Joseph R. Woods. Dee-p Brook. N.S., takes place Satur- day. September 22 at 9 a.m. In 5;, Maiachy's Church, Kinkora. is eaten. Science has found there is I more effective carry-over of energy and better hunger control when I high value protein is in- cluded at each of the three meals. For smooth running of body ma chinery. adequate amounts of min. erals and vitamins are also needcd in the reducing diet. Here is the daily patterns For protein and minerals: Skim milk or buttermilk. 1 pint; or) cup. plus one ounce of yclliiu cheese; Lean meat, fish or foul; 4 to 6 ounces. riiiv eight. For body regulating vitziniim and minerals: Vegetables" I greci: leafy or yellow Wiletable. plus z second cooked vegetable. non starch variety. plus raw vcuc tables or lcafy green salad: Fruit- 1 citrus fruit or '2 cup juice. plus second fruit; Hrcad and potato Amounts vary with caloric l'PSll'lt' tions: 2 thin slices broad, Or 1 potato and I tliin slice hrcad; Hui- ter: Amount varies with calorie restrictions; 2 one-half pats. l. inch thick This pattern can be safely fol- lowed as long as you have excess fat to draw on, More than l0.fltlfl different kiiiill of plants are on display in Mont- real's civic botanical gardens. ORIENT 51 GAUGE 15 DENIER .31 GAUGE 30 DENIER SIZES sag S 11 STRETCH HOSIERY OWN YOUR OWN ONE OF OUR NEW CAR COATS! No, you don't have to own PENNY SAVER IIOSIERY Pair 89” 1.39 SIZES A-B-C YOU DON'T HAVE TO SPORTS CAR TO WEAR your own sports car when you wear one of these wonderful car coats - - - because you'll probably spend all your time riding around in I tall. dark n' handsome someone else's! Poplins. Fleece. Tweed and Cor- duroy. and feature hand detailing 8-Z). Smart Shoes .. AT I195 tools l O Glamour Girl Pump arriving daily in AA-B widths in Suede, Pat- -..... S695 and 87.95 C Nsturalhers for fall in new Plttenl ...................... 312.95 'I1ieShoeWlth'!1iIBeIud!ulFlt.......................... 313.95 .-mg-.-...:.:., IOLIYAIII on collar. cuffs and pockets. Sizes Beginning at l7.95 VIIII ...andNOW ankle tailored pump: in time heel height: in CoIf- Ilech, Navy, Indian ' ,.. In suede - Ilecli. Navy. Imvn la Iladi Patent AAA,AA,I,4-IO I 392.?