Seven Days A Week by Anne Shannon 1. MONDAY: In the Family Prob- lems Section of an American maga- fjgjjzggii T 7g 1:, zine. resourceful housewife in ' Sacramento, California. tells how by I to Quit: Monday, Sept. 13, 1954 SM "med . domemc problem. ' Says she, "My husband was in Elk! Better Balanced Meals Z DA IAIJY ALLIN M06? Americans do not out enough essential foods at mealtime. As 1 result. childsen and home- mckere snatch snacks between meals: workers need coffee-breaks during the morning and or after- noon; and many adults and most teen-agers raid the refrigerator :1 night. Moreover. single package! of man) canned foods and all frozen foods yield only 3 to 4 servings. which are not enough to satisfy the average family. So. rather that. buy "doubles," the homemaker often cuts on l'55Pl"lll.il foods, and the family mls up on frills. Another contributing cause in! in-between meals or snacks is 'hat most home meals have not been balanced. This has been due to the relatively high cost of fresh vege- tables and of beef Ani-rica's fav- oi-ite meat Prices Lowered F'oi-tunately. both of these foods have now come down lll piice. This year, nature has provided a huge abundance; and the men engaged in the production. procmsing and distribution of these foods have joined tn I voluntary. co-operative campaign to market them at rea- sonable prices without government subsidy - 1 heart-warming example of individual initiative and criter- prise in the American tradition. lien:-tier Meal: great starter of home projects, but he left each one un-completed and went happily on to the next. The table he started five years ago still needed a strip of chrome and a paint job; the fence gate he built still needed a latch (for three years I tied it shut with I ropet; the kitchen was painted ex- cept for the trim. Several weeks ago, alas. he de- cided to build a patio in the back yard. All I could think of was years and years of tripping over unfin- ished concrete forms. And so I told him my objections and began support. '!'0MOB.loW'8 DINNER 'Nmato-Cucumber Platter Beef-Eggplant Casserole Popped Potatoes DI('ed Turnip Lemon-Coconut Cake t to list all his incomplete pro- Coffee Tea Milk Jects. p "U n d a ll n t e (I, he told me the B”e'J's"ph”"' (la"”e'"k: Cl” 1 real reason for his behavior." K00d'-"med eggplilm 1” mm 51”” Since he had to finish every single I133" 0" lhe 5k”"s Slml'”y m 3” thing he did at the office he found tbsp. butter or margarine llllllll It H.1”xmK at mum, to my. 3 pm, lllhlly bmW1'19d- MIX Willi 1l- ib jcct uiieiiever he felt like it. His Ch0I3DPd KIWI. ll; tsp. salt, ll-.- '51.) hehaxioi-, in effect. was a pi-iiest. m'm'050dlUm S1Ui3m3”'- mid '3 I513 a FlPL'liIi'2lIIUI'i of independence Pepper. ”Vl'cll I didn't completely agree. Peel and slice enough onions tnland 1 (911 1 had the angvtgr, The make 2 C SKID and 51109 5 l0md- next time I did the ironing. I left toes. one of the legs of his pants un- I Arrange in 'l 2-qt ('H:NtIUl6' 110 iioncd I aim left one sleeve of I0l10WS- "T51. 3 131'”! 0' 9:'.KlJ11Ull- ouch shirt, and soinetinics the col- then one of onion. iicxt a lajyei at lar (if course. as smiii as he meat. and one of tomato, and so discovered this he yelped. ”WhaY forth. Top with 1 r, coarse crumbs, gives"" mixed with 2 tbsp, melted rat and, I explained. as patit-iitly as I I: c. grated sharp Ameriraii cheese, could that since I had to finish Bake 1 hr. in ii moderate oven each meal I started to cook. it 375 degrees F. lwas relaxing to stop ironing )ust lwiieiievcr I felt like it. L3"-"""sC'W0""' ('”k93 B31” 9 The parallel was ovcrwlielniiiigl Plum Cake "1 3” mled 7 X 11”” l'l'hat evening I finished the iron- PBl'l- Wrhell d0n9- 5D1'91”l "ll ”'iiig. while he finished the paint Lemon-Coconut Topping: broil 3 in from a moderate heat until tliv, topping is Iightly toasted. Lemon-Coconut Topping: Mix to- gether 4 tbsp. butter or margarine, and-- chrome job on the tahlef o o Tl'ESl)AY: If poiiltiy isn't I uhat it should be this Fall and lputatoes cry their 9395 0U'- hi” 9 The plot thickens and deepens shallow. Iii:-re is still the appearan vivid ing helmet of quill curves over the crovi ti. head-hugging line nialtes IISPII seen. of hat that does tvteeds and VKOOI .lPI'5PY .l”5U('9- tangerine wool jersey and matching satin. amtier-toned pheasant pad accent: the long side and I single slender By ALICE ALDEN in the new military story as the And where the hat line is still re oflmore hat. This is the sort It is a profile-sccenb An MARY HAWORTHIS MAIL In Trouble DEAR MARY i-iAw0a'ri-i': Is IL so awful to kill oneself, when you don't want to go on living? And Over Stealing friend is the girls' death at college, who has been wonderful to me- trying to help me. I am not afraid The family's back to school again and their appetites demand nour- ishing hot food at the and of the day. This satisfying supper cu- serole suggestion comes from Bloomfield Station W. I. and ttts called- BALMON PUFF 3 cups mashed potatoes 1 cup salmon 1 onion (finely minced) 1 tablespoon chopped parsley 2 eggs Mix the flaked fish and potatoes. Add the onion and parsley. then the beaten egg yolks. and fold in the beaten egg whites last. Place in a. buttered casserole. dot with butter and bake in moderate oven until brown. Serves 6. -Mrs. Robert J. Shaw. Bloomfield Station W. I. Herman N. Bundescn. M. D. Nasal Polyps POLYPS are growths that do not occur spontaneously but rather oc- cur from persistent irritations or allergic diseases. They happen fre- quently ln people with hay fever or seasonal allergies. These little growths, if found within the nose. sometimes become so large that they cause an obstruc- tion in breathing The person can- not smell properly and has I con- By ALICE ALDEN There's plenty of fine, useful separates. especially those that combine light and dark this twosome. Lace and matte jersey offer wonderful texture i that is always good fashion. The lace flowers over crisp white taffeta and is the always good aboard ship. navy blue matte jersey. service still ahead for late nimnm hues. as doe: g I '4')71IlRil skirt is ii whirl of white Chang”. sort of thing that II The blouse ll a smooth, tight cover-up n( Eat a Nourishing Breakfast Start your day off With a nourishing meal; Then the harder you work. The better you'll feel. . . . I. c. brown sugar, 2 3 c. shredded coconut, 1 tsp. lemon rind and 2! tbsp. lemon juice. TRICK OF THE ('-HI-IF So get out your casseroles and kettles, meat pin dishes and pres- sure cookers, and join the Chef and ms in producing henrtiar meals at lower cost from America": abundant Add I: tsp. oregano to the meat foods. The United States Depai't- when preparing Beef-Eggplant Cas- ment. of Agriculture is lending its serolc. ELLENiS DIARY by an Island Farmer": Wife "When the world ll still". It waallaughsl Seem as if." she signed. Io. widely quiet and at rest when "in some places the world has for- we came up the land I. few min- gotten how to laugh." utu ago returning from that out- ' ' ' in which husbands like James' So at our place of meeting, a cause the price is low. well. YOU can aluays try raising cricketsl That's what one man did. His name is Henry B. Corie! and he lis firmly convinced it is the hes! job he ever had. He W:-is.head .of the sawing department in a ilarge mill and when it closed down he figured he was too youritz 10 lrctire. 1He was 65 at the ttmci. llrle took a vacation in Georgia. iwhpre he met a woman who told him Crickets make good fish bait and so he has been i'aiSll'1K and soiling them ever since He gets Si 5!) per nrie hunrlrt-(1 crickets and I-ays he never made money as easy lwfnye. All Crickets need is a nice -warm place in live a bit Of.-iand to lay their eggs in. water to drink and a bit of chicken mash to l(-at, Fivcryday. from his flock of to take my life. I would welcome death rather than linger on as I thief and cripple-and a. disgrace. Am I right or do you think I am crazy too? Sometimes I feel that when you know that by doing so. you wont be If disgrace to friends and family any more. I am a girl 24. I got in trouble in high school because I stole money-and pro- mised I'd never steal again. Now I I would even welcome insanity as am in trouble again over stolen an escape. You'll probably tell me money. I should consult a psychiatrist: and so I've been told. But I just. don't care enough about living to bother with one. Please answer soon; thank you so much. I never needed the money. My parents are well off and give me plenty, so I don't know why I ever stole. I had polio when I was 15 and it left me deformed. I guess my outlook may be wrong, but I have always had a grudge against. God for leaving me as I am. My father can't. walk and is in ii vet- erans hospital. l Friends say I should go tcl church, but in church I sit. there doubting all the preacher says. C. P. A('llTEl.Y DEPI-LIVEID OF LOVE. IT SEEMS DEAR C. P.: stealing is no sui- isfactory solution of any problem of need. of course. And when one steals without. having a conviction of material want. the action is defintely irrational, by ordinary ' the nose. sS(:e:L7.ln:r;?l?IlIllgeRdrar:l:: are common .wh'" did ynu hsve 10" lfwakh” sympwmsg this morning? Orange juice and coffee? Maybe just toast and cof- Tendency te Reeur fee? Perhaps nothing at all? That's a bad habit. A Dh.V5lC1'-H1. by H 5imDlC Glmmls The longest gap between meals nation of the rinse, can usually see if polyps are present. One diffidilty in their treatment is their tendency to recur, even after removal. This occurs because the underlying cause is often inadequately treated. An effort should be made to find the cause of the polyps. This may be done by means of skin -allergy tests of various pollens, molds. dist or food. Chronic Siriue is the interval between dinner and breakfast the following morning. A meal usually leaves the storm- ach in three to 4V: hours after eating. although fatty foods may stay longer. Therefore, the chief source of nu- trients which the body has to draw from followng this period are the refined and much-digested food materials found circulating in the blood stream. These include min- erals. vitamins. and perhaps some tissue-repairing materials. Also there will be small amounts of glucose. Once the cause is found, decan- sitlzalion can be started If a per- sistent and chioiiic sinus difficulty cometimes pretend to frown upon but at the same time know works to the common good: the month- Lv foreg.st.hering of the local W. I. "It would have been so easy to IGITIAIH at home tonight." we over- heard one member comment "when the evening came, I felt I was too tired even to think of getting ready h attend. And Ihut " "Arid t.han?" someone queried. "And then," me fsnniwife chuck- led "I Just couldn't stay awsyl Think of all I should miss! The good works we plan. the congenial oomradedhip. to say nothing of what we loan: and the laughs we have There's something I look forward too," she nodded, "t'ne,, WITII FIISE TEETH I If i. I hi 'it. '3 ,....'.':"..::'....:,""..,:.".'... (nice sore tiuns-try Brimmt Pluti- iner. One .5!-' application makes plain it fungi)! witboul tron utgbecnun Briminl j Plnti-Liner har en! permanently to your plate. It nlineu and refit: loose plates in I way no powder or plate can do. Even on old rubber pistes you get good results six month! to a year or longer. YOU CAN IAT ANYYNINOI Sim ly lay soft strip of Plufi-I.iner on Iron leilomett perorlovIer.Biteandif mold! perfect y. Eay Ia llfly IIMGIESS. odorless harmless to on and your plates. Iiemovable as Il'CC!2(I.ApIlll (leaner included. Money back if not rninplefel satisfied. If not available at your rug store, send 31.50 for leliner for I plate. WIIDIOOI tTD.. POI! Em, ONV. BRIMMS PLASTI-LINER nu PINMANINI at-uunr FIILININ I ithe hall so chirpers he gets 2000 new crickets land those he sells as live bait to fishermen all over the States. Cor- lc-y agrees with the old saying that a cricket around the house brings good luck. With several thousand around, he figures he can't miss! . . . hospitable and pretty farm-house, on the Trans-Canada Highway -which runs by the mi-iii-i'-store. we planned otir good works and litter chatted over our stirrup-cups of ltea. Stars lit the skies for our homing and for added brinltiiicss, the Northern lights put on theiiw 3. WEDNESDAY: Here are a few ,mysterlous -and beautiful display Vii the new items available to the above the for quiet hills. lplll)llC now. No. l--A picture radio A; the igneqyatubndge M19,-9 rgplynll can hang from the wall of your were met by Blackle with a mutedi ltvmiz mom. kitchen or any room -welcoming bark, we stopped it mam, for that malt-er.. It looks exactly pm, go ndfnh-e the mumrmgs on'lll(E a fine painting. The five-tube jthe placid surface of the mill- IAC DC 5”P"l"”””d-V"? 59" '5 fstream flowing there: stars, night- h0”59d l" 3 '2” X 13” hard.w.””d lsky strsanisicle-branches At our I 5l""l"w'””x ”ame' Km-V f””sh' ' ' with a rcprnduction of a French side the dog, at our shoulder the- wide lovely serenity of our worldl about at. rest. No car moved by lane's end: no light of farmhouse shone. Away off on an elevation of road lights wound . then vanished in the night. Not a dark night this. lit earlier by the moon. but only ti-tchingly dim-ful of promise, we would say, for a continuance of fair weather into tomorrow At Alderlea. old fields were reaped in the sun- shine and harvest-breeze of to-, day. Street scene in front. The set has a baffle design. said to provide 3- dimensional sound. No. 2--A new dish towel with the absorbency of a chamois cloth is said to absorb water faster and hold twice as much as an ordinary towel. It's also completely lint-free. No, 3-- For polishing silverware, copper- ware and brassware more easily. there's a new soft wool-felt pad containing a quick acting polishing agent. You rub it on lightly. rinse. and dry to remove tarnish and restore nriginal brilliance. It works --mien” me you q,hp,-,f.W . vnk-(I on stainless steel, chrome and ask, d,-Owsny from the mom across nickel as well. The pad lasts for still until now, "I.m'l"lh5- C C ,",:""'"m.' .:,hl;:.';rd,,h:":fgh';"';.k:';mf l 4. THURSIJAY: TWO old Iat'il1PI'S fancied it was a mite over-cast . . .lw"' armlmg Imam me extmmely the stars hazy. Do put olit thatlhm llypatheg light and come to bed--mu won't 9 . f'Hnw's drouth out your . ,,,, . . t. k. me no bnsk m hm, mommg!” tiny. one pessimistic faimer as a . - ed -an equally pessimistic friend. V V g , ”Pretty had." was the doleful dmordllml-I W" pm h5 "M "I" I reply. "Why just yesterday two of 9""-V 5”" "I ll" d” and "”m'Vimv cows started giving powdered as is James and our world i to nightfii rest. a about. mllkiw. 5. FRIDAY: Here is a tasty dish with which to start a dinner to- day. It is a clam-and-onion soup. ll'Impty one lfi'q ounce can minced Until tomorrow -- -- - - Diary. - -- v Good-night. . . . . . Alice Brooks Designs l riouseiioid Hint clams. and one I0-N ounce can rnndenscd onion soup into a sauce- pan (or make your own favorite union sntmt. Add '1; cup water. I tsp lemon juice and a dash of 'tobasco sauce. Simmer five min- "SI.fP.g()t'l-jlI"T()Y utos to blend flavors. Pour into 'soup cups and top with toasted l'l'i4'llF(ll cuddle toy has WASH- Slices of y,.,.m.h bwad ABLE slip-cuversi It's a zvbin. 'l with yum favnrm. pony. or a donkey! Baby loves VRI-'4' IEUH mot-her lows in clean my; 6. SATURDAY: And here is my MRI” OI II9.V scraps! ifavruite recipe for coconut mer- sprinkled g cheese. Serves Paiternl 7213: Pattern pie('cs.ljngup,:, and I hope the lady who transfers. directions for "Slipcover" W,-(,1, agkln. (m. it win mjny (hem toy! Easy! Fun! Ideal gift! as well as we do Put in the top of ii double boiler Z unbeaten egg whites. IV: cups sugar. 2 laps. light corn syrup. 'ii tsp. salt and I-3 cup water. Beat with an electric mixer or a rotary heater for I minute. Set it over rapidly boiling water and bent constantly for 0 minutes more. or until it will stand in stiff peaks. Add I tsp. vanilla and 1 tsp al- Send TWENTY-FIVE CENTS in coins for this pattern tstamps can- not be acceptedi to Alice Brooks designs cm The Guardian, 60 Front St. West, Toronto, Ontario Please print. plainly NAME. AD- DRESS, PA'I'I"E.N NUMBER and SIZE. Briniul of thrifty gift ideas - ou-r Alice R-ooks Needlecraft Cata- iqggm of the mom popum, em, mond extract. Fold in '1: cup unwary. crodwc. ywmg. C010,. sweetened coconut. Drop from it transfer designs to send for. Plus l'"P""" "" ' "lh"Y IMIBNI cooky sheet. Bake in it slow nven--300 de- (rt-es P for 10 or 11 minutes or until they have an all-over fossi- i-rl appearance. Makes about five r'lo7en. Everyone enjoy them - for they won't last! 4 patterns printed in book. Send It cents for your copy. Ideas for gifts. bumura. fashions. to publtr Morning Smile . . . . '1. IUNDAY: The weekends and the magic of September is I very Aw""”"”d " I "” special magic. The green country- , I know the futility of it. '7””n' side is laced with color golden (Fnnkiin Pierce Admis.) Em", why .99," Mai" ham wayside trees and the darker lreen of potato and fiirnlp fields stand out In sharp relief. Yester- day Garth came into the house squealing excitedly, "Pltter-patter." Translated, it meant caterpillar." A lovely burnt-orange colored one It was too and clutched tight- 1h-fc blankets inuct be washed. be fluid: will damage Ilthting materials. Be very care- ful to avoid twining which my bowie: ly in a smell hnnd. What hm I 14000 but have bI& I1- DOESN'T ENVY HAPPY PEOPLE hadn't been born; I dont envy my friends their happy lives. My best is constant companion is I small white-mittened gray kitty called Bimmy -- I name he was tagged with because he loves to sleep - any time. anywhere He and Bimmy stood. wide-eyed with wonder one day not so long ago as a long-legged rabbit played hide and seek for a few mo- ments in the long grass across the fence. The house is quiet and peaceful at this late hour. Upstairs Mary is no doubt dreaming about "this time next week." when she will leave the home circle and con- tinue her studies at the same place where I spent so many happy hours in the long ago. It is hard to realize that so many years have gone by since. I walked up thosc self same steps to become just "another boarder." But time must have passed. I pick up the letter I received in the mail today from Tpr. Paul and his young wife and re-read it and it seems very wonderful to see a beloved daughter-in-law's letter begin "Dear Mom." I whis- per a silent prayer that in her eyes I will always be "Dear Mom." and not thought of as "my rnnther-in- law." That's a term that should have never been invented! So the night that came flowing softly down across the wooded hills a few hours ago is merging into morning and I must lay my pen aside. Kon-Tikkl and Bimmy sleep companionably side by side on the doorstep and s sliver of white moon has long since gone to its starry bed. Across the wily ii red light flickers and gleam: through the church windows --- in remind- er that God is with us watching over us not only this Sunday but every day. And I'm reminded of this saying. "This is what I have found out about religion. It gives you courage to make the decisions you must make in it crisis, then the confidence to leave the result to a Higher Power. Only by trust in God can a man carrying re- sponsibility. find repose" Know who said that? President Dwight Eisenhower mer days! standards of common sense. so why do you steal? Because I know my physical condition Y0" 3” drwm '0 ”l' "5 by im- Villl worsen. and I will become a conscious tlfiencllmln unconscious hopeless cripple-along with my dl'lVe I-0 COHIDCKI-ill-e yourself for stealing. I have often wished I something YOU hiVEh'i- lot. that others seefn to have in abundant supply, pressed down and running over. perhaps. What is this good thing they have, that you hunger for, and feel cheated of-and en- titled in. as your birthright? Love, esteem, group-acceptance. probably. As I understand, psychiatry has come upon s hidden relstlonshtpp between chronic acute deprivation and emotional kleptomania-a form of thievery which Wcbsterls defines as "a persistent neurotic Impulse to steal, especially without economic motive." "Fleeting thoughts of suicide are normal to most people in periods of painful stress-as when punish- ed children darkly say. You'll be sorry when, I'm dead:" or over- tlred sdultsl yearn. momentarily, for the (supposed) respite of death. However, if thoughts of suicide begin to take hold and be- come habitual, usually they are symptomatic of A state of despair- .lng frustration. ly rebellious feelings about one's pattern of experience. linked with wid- IlERE'E THREAD T0 HAPPINESS The impulse to suicide is just escapism-s stab at escaping self. when one gets 1 flxcdtnotlon that self is the unmanageable problem. When you get that idea, the time has come to hand over the problem '0 experts. who are versed in hell- lng sickness of mind and soul. In my opinion. there is no escaping self. either side of the grave-so suicide is not I "way out." Ingan. ity also represents blind flight from conflicts and thwartings that seem intolerable. It merely complicates suffering. MY immediate prescription you is to read "God's Reach" (Macalaster Park) by Glenn Clark -as s lend to finding your true centre in life. When you've got your bearings in that respect, you'll see the way clear. step-by-step, to gain the heights of happiness. M for . H. Mary I-taworth counsels through her columns. not by man or pgr- soncl interview. Write her in care of the Guardian. " heads! &0 Hey-0 gctooouvy ShlrrW'c Mar ,9) is at fault, it too must be cleared up. The antlliislamine drugs and cortisoiie can prevent recurrence of these allergic growths. In many in- stances. the polyps will have to be removed surgically. QlIES'l'I()N AND ANSVVER. I.. H: I am a 19-year-old girl who has difficulty in hearing. I have had my ears tested and they were found to have adequate hur- ing. Can you help me with this problem, as I have trouble at work? Answer: It can be that your dif- flculty is in failure to pay atten- tion Sometimes lack of (IOIIPCIIIFE-i iinn will give the same signs as a hearing defect. M31211 Health l These are some of the character- istics of people with good mental health: I. They feel l,0nll0I'lxlll)lE about. themselves. . . 0 p They are not bowled over by their own emotions-by their fears, anger, love, jealousy. guilt or wor- rles. They ran take lifeis disappoint- ments in their stride. They have I tolerant. easy-going. attitude towards themselves as well its others; they can laugh at, themselves. 1 They neither under-estimate nori over-estimate their abilities. They can accept their own short- comings. They have self-respect. They feel able to deal with most situations that come their way. They get satisfaction from the, simple, every-day pleasures. 1. They people. feel right about other 0 a They are able to give love and to consider the lnlPf'0HI.. of others. They have personal relationships that are satisfying and lasting. sThey expect to like and trust others. and take it for granted that others will like and trust them. They respect the many differ- ences they find in people. They do not push people around. not do they allow themselnu to be pushed around. They can feel they are part of I group. They reel 1 sense of responsibil- lty to their neigfboi-I and fellow men. SA-IDWICIES Bofferwifli It is important to keep in mind that the human body is I kind of factory which runs on I 24-hour daily schedule. The body uleep or awske. is constantly wearing out and requires proper food to repair the worn out parts. Therefore. anyone wanting to carry on their morning Activities with high efficiency and without calling needlessly on body reservesl -nich as sugar in theliver -will be wise to est I proper break- fast. The Health League of Canada ad- vises that you follow Canada's Food Rules in the matter of select- ing your daily diet. If you do no. you will eat a breakfast contain- Anne Adams Patterns I-GORE CLASSIC SEW-EABIEST skirt flatter: your figure a teams up with everything! It's a smart 8-gore classic with just the right. amount of flue to look completely new -- to mold your hips to a slim sleek line. Perfect for I casual rayon, wool, or an elegant velveteen. Pattern 4730: Mlsuis' Waist Sines 24. 25, 26, 36. 30, 32 IIICIIOO. Size 38 takes 2'5 ylrde 89-inch. This pattern clay to use. simple to saw. is tested for lit. the com- plete illustrated in-uuctlom. Bend Thirty-Five Cert (lac) in coins (stamps cannot accepted) for this pattern. Print plainly Else. Name, addreu. Style Number. send order to ANNE ADAMS care The Guardian. on Front sweet. West. Toronto. I. They are able to meet the demands of life. . Thly do Iomething about their problems as they rise. They accept their responsibil- ltlel. They shape their environment whenever possible; .they to it whenever necessary. They plan ahead but do not fear the future. They welcome new experiences and nhv ldeu. They mlkie use of their natural adjust citpccltfas. my not resllme gosh for themselves. They are able to think for than. uilvu ma non their own decisions. nqwtmdrbedeuatinh whatilteydo.nndgutnEeeIan outofdotuit. ting fruit or fruit juice or lama", Juice. including the pulp or an, citrus fruits; whole-grain c.t..k,d cereal; bacon or eggs. or bani; whole grain bread or toast. milk and butter. If you don't eat the pulp of your citrus fruit you lose some Vitamin C. O 0 These are the basic essential foods which furnish the nutrients the body must have to keep all parts in repair and provide enough energy to carry on all body pro- cesses. However, a c c I I i o ii I I changes in menu might be desir- able. If so. sausages may be substituted for bacon and a; whole wheat muffins may take p place of whole wheat bread. ei try wafflesg or pancakes. Mothers should remember that if is vital that children establish the hlbit of eating cooked whole grain cereal with mm: at least once I day. Wile Pre -.t'l2""'t'”':ii".”.?'..;'l'.'.i ' ta-c Imus! '.....iI”.'. vdidd-alittuu vindowullejfrniu. I l i I i o I 4