The
      Panther
      Prints
      #
     
    
   
   
    
     
      March
      11,
      1997
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      What
      Do
      Pizza,
      Broccoli,
      French
      Fries
      and
      Cookies
     
     
      Have
      in
      Common?
     
    

    
     
      They
      can
      all
      be
      found
      in
      Canada’s
      Food
      Guide
      to
      Health
     
     
      Eating.
      But
      there’s
      a
      catch
      and
      it’s
      called
      MODERATION.
     
    

    
     
      There
      is
      no
      such
      thing
      as
      a
      “good”
      food
      or
      “bad”
      food.
     
     
      Healthy
      eating
      means
      being
      able
      to
      enjoy
      all
      kinds
      of
      food
     
     
      without
      feeling
      guilty.
      It
      means
      eating
      when
      you
      are
      hungry,
     
     
      stopping
      when
      you
      are
      comfortably
      full,
      without
      constantly
     
     
      over-
      or
      under-
      eating.
      Higher
      fat
      foods,
      rich
      desserts
      and
      so
     
     
      called
      “junk
      food”
      can
      be
      enjoyed
      in
      moderation,
      just
      as
      long
      as
     
     
      your
      overall
      eating
      pattern
      is
      in
      keeping
      with
      Canada’s
      Food
     
     
      Guide
      to
      Healthy
      Eating.
     
    

    
     
      Moderation
      means
      accepting
      all
      foods
      as
      potentially
     
     
      pleasurable,
      but
      at
      the
      same
      time
      understanding
      that
      there
      are
     
     
      some
      foods
      that
      you
      should
      watch
      “how
      much”
      and
      “how
     
     
      often”
      you
      eat.
      Only
      you
      can
      determine
      what
      moderation
     
     
      means
      to
      you.
      Setting
      your
      own
      course
      of
      moderation
      will
      affect
     
     
      the
      quality
      of
      your
      life-
      in
      terms
      of
      taste,
      enjoyment
      and
      overall
     
     
      health
      and
      well-being.
     
    

    
     
      Healthy
      eating
      is
      the
      result
      of
      all
      food
      choices
      made
      over
     
     
      time.
      It
      is
      the
      overall
      pattern
      of
      foods
      eaten
      that
      determines
      if
     
     
      your
      eating
      pattern
      is
      healthy,
      not
      any
      one
      food,
      meal
      or
      day’s
     
     
      intake.
     
    

    
     
      Canada’s
      Food
      Guide
      to
      Healthy
      Eating
      will
      help
      you
     
     
      make
      healthy
      and
      tasty
      choices
      both
      at
      home
      and
      when
      eating
     
     
      out.
      the
      Food
      Guide
      arranges
      food
      into
      four
      food
      groups,
      as
      well
     
     
      as
      a
      category
      called”
      other
      foods”.The
      number
      of
      servings
      you
     
     
      need
      every
      day
      depends
      on
      you
      age,
      body
      size,
      gender,
      activity
     
     
      level
      or
      if
      you
      pregnant
      or
      breastfeeding.
     
    

    
     
      Eating
      well
      is
      just
      one
      way
      to
      get
      the
      most
      out
      of
      life.
      The
     
     
      VITALITY
      message
      of
      Canada’s
      Food
      Guide
      to
      Healthy
     
     
      Eating
      also
      stresses
      the
      important
      of
      regular,
      enjoyable
      physical
     
     
      activity
      and
      feeling
      good
      about
      yourself.
     
    

    
     
      Today’s
      hectic
      lifestyle
      means
      healthy
      eating
      sometimes
     
     
      takes
      a
      back
      seat,
      but
      it
      doesn’t
      have
      to.
      A
      healthy
      breakfast
      is
     
     
      still
      the
      best
      way
      to
      start
      the
      day:
      it
      helps
      to
      moderate
      your
      day’s
     
     
      food
      intake.
      With
      a
      bit
      of
      planing,
      it
      is
      possible
      to
      treat
      yourself
     
     
      and
      your
      family
      to
      the
      pleasure
      of
      healthy
      ,
      great
      tasting
      foods.
     
    

    
     
      Remember
      that
      attitudes
      and
      behaviours
      about
      foods
      and
     
     
      weight
      are
      partly
      shaped
      by
      what
      happens
      at
      home
      .
      Make
      time
     
     
      to
      enjoy
      ALL
      kinds
      of
      food,
      meals
      snacks
      and
      activities
      with
     
     
      your
      family.
     
    
   
   
    
     
      pp
      A
      OS
      DD
      OS
      ME
      OOS
      HD
      DOT
      MI
      OST
      LD
      A
      OG
     
    
   
   
    
     
      2
      WAV
      COOL
      TATTOOS
      :
     
    
   
   
    
     
      Professional
      Body
      Piercing
     
     
      Health
      Approved
     
    
   
   
    
     
      198
      Kent
      Street
     
     
      Charlottctown,
      P.E.I.
     
     
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      1P2
     
    
   
   
    
     
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      LAPEER
      AI
      EREE
     
    
   
   
    
     
      422
     
    
   
   
    
     
      oom
      aoe
     
    
   
   
    
     
      A
     
    
   
   
    
     
      OSIM
     
    
   
   
    
     
      i
      "“@oeL
     
    
   
   
    
     
      axis
     
    
   
   
    
     
      LW
      unt
      a
      tio:
     
    
   
   
    
     
      The
      “Good”,
      The
     
     
      “Bad”
      and
      the
      Well
      Bal-
     
     
      anced
      Diet
     
    
   
   
    
     
      For
      some
      time,
      we
      have
     
     
      thought
      of
      foods
      such
      as
      car-
     
     
      rot
      sticks
      and
      cottage
      cheese
     
     
      as
      “good”,
      while
      others
      such
     
     
      as
      pasta,
      meat
      and
      desserts
     
     
      are
      seen
      as
      “bad.”
      Times
     
     
      have
      changed.
     
    

    
     
      Today’s
      dieticians
      have
     
     
      an
      approach
      to
      healthy
      eating
     
     
      called,
      the
      total
      diet
      ap-
     
     
      proach.
      This
      means
      that
      no
     
     
      food
      should
      be
      labelled
      as
      good
     
    
   
   
    
     
      one
      food
      or
      meal
      can
      contrib-
     
     
      ute
      to
      a
      healthy
      diet
      if
      we
      make
     
     
      choices
      based
      on
      moderation,
     
     
      variety
      and
      individual
      needs.
     
     
      For
      those
      who
      enjoy
      a
      few
     
     
      treats
      from
      time
      to
      time,
      we
     
    
   
   
    
     
      have
      good
      news...
      All
      Foods
     
     
      Can
      Fit.
     
     
      Pick
      up
      Canada’s
      Food
     
    
   
   
    
     
      Guide
      to
      Healthy
      Eating,
      an
     
     
      excellent
      tool
      to
      help
      you
      em-
     
     
      brace
      this
      attitude
      toward
     
     
      healthy
      eating.
      The
      Food
     
     
      Guide
      tells
      you
      that
      all
      food
     
     
      groups
      are
      important
      and
      how
     
     
      much
      food
      you
      require
      from
     
    
   
   
    
     
       
     
    
   
   
    
     
      ent
      about
      the
      Food
      Guide
      is
      the
     
     
      “Other
      Foods”
      category.
     
     
      Foods,
      which
      are
      not
      part
      of
     
     
      the
      four
      food
      groups,
      add
      taste
     
     
      and
      enjoyment
      to
      what
      we
      eat.
     
     
      “Other
      Foods”
      may
      be
      used
      to
     
     
      make
      meals
      and
      snacks,
      or
     
     
      may
      be
      used
      to
      compliment
     
     
      foods
      from
      the
      four
      food
     
     
      groups.
      The
      “Other
      Foods”
     
     
      category
      covers
      a
      wide
      range
     
     
      of
      foods
      and
      beverages,
      in-
     
     
      cluding:
      honey,
      jam,
      oil,
      salad
     
     
      dressings,
      condiments,
      coffee,
     
     
      alcohol,
      butter
      and
      margarine.
     
     
      The
      nutritional
      value
      of
      “Other
     
    
   
   
    
     
      or
      bad.
      In
      fact,
      allfoodscanbe
      eachgroup
      will
      vary
      withinthe
      Foods”
      varies.
      Some
      are
     
     
      part
      of
      healthy
      eating
      patterns.
      _
      total
      diet.
      higher
      in
      fat
      or
      calories,
      so
      use
     
     
      Thenutritional
      goodness
      ofany
      One
      thing
      that
      is
      differ-
      these
      foods
      in
      moderation.
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
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      Child.
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      St.
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