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      SPORTS.
     
    
   
   
    
     
      solution,
      tips
      and
      computer
     
    
   
   
    
     
       
     
    
   
   
    
     
      programs
      at
      www.sudoku.com
     
    
   
   
    
     
      Su
     
    
   
   
    
     
         
     
    
   
   
    
     
      do|
      ku
     
    
   
   
    
     
      ©
      Puzzles
      by
      Pappocom
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      Oct.
      12,
      2007
     
    
   
   
    
     
      Athletes
      of
     
     
      the
      Week
     
    
   
   
    
     
      Ellis
     
    
   
   
    
     
      Mikaela
      Ellis
      -
      Field
      Hockey
     
    
   
   
    
     
      The
      field
      hockey
      team
      traveled
      to
     
     
      UNB
      and
      Mikaela
      scored
      5
      goals
     
     
      in
      the
      Panthers
      2-0-2
      weekend.
     
     
      She
      was
      heavily
      marked
      all
     
     
      weekend
      but
      continued
      to
      score
     
     
      with
      strong
      play
      and
      a
      will
      to
      win.
     
     
      Mikaela
      was
      a
      CIS
      All-Canadian
     
     
      last
      year.
     
    
   
   
    
     
      Jimmie
      Mayaleh
      -
      Soccer
     
    
   
   
    
     
      Rookie,
      Jimmie
      Mayaleh
      scored
     
     
      all
      three
      goals
      for
      the
      Panthers
      this
     
     
      weekend.
      He
      netted
      two
      vs.
      DAL
     
     
      in
      the
      2-2
      tie
      and
      on
      Sunday
      in
      the
     
     
      75
      minute
      he
      scored
      the
      only
      goal
     
     
      of
      the
      game
      vs.
      SMU.
      This
      was
     
     
      the
      first
      goal
      scored
      on
      SMU
      this
     
     
      season.
     
    
   
   
    
     
      Fit,
      firm
      and
      healthy
     
    
   
   
    
     
      By
      Adam
      W.
      Morrison
     
    
   
   
    
     
      Are
      we,
      as
      students,
      being
      as
      phys-
     
     
      ically
      active
      as
      we
      should
      be?
     
     
      Most
      will
      already
      know
      the
      answer
     
     
      to
      this.
     
    

    
     
      Today's
      society
      is
      a
      place
      where
     
     
      image
      is
      everything.
      Infomercials.
     
     
      advertise
      the
      latest
      piece
      of
      exer-
     
     
      Cise
      equipment
      designed
      to
      trans-
     
     
      form
      your
      body.
      A
      good
      example:
     
     
      is
      the
      Bowflex.
      The
      next
      time
      the
     
     
      commercial
      is
      shown
      on
      television,
     
     
      notice
      how
      those
      using
      the
     
     
      Bowflex
      are
      already
      in
      tremendous
     
     
      shape.
      They
      don't
      show
      an
      Average
     
     
      Joe
      struggling
      to
      trade
      in
      his
      keg
     
     
      for
      a
      six-pack.
      8
     
    

    
     
      At
      UPEI,
      an
      average
      day
      will
      see
      a
     
     
      couple
      of
      hundred
      students
      make
      ~
     
     
      use
      of
      the
      gym
      facilities
      offered
     
     
      here.
     
    

    
     
      It's
      busiest
      usually
      between
     
     
      4:30pm
      and
      6:30pm,
      says
      Roslyn
     
    
   
   
    
     
      Gushue,
      a
      member
      of
      the
      fitness
     
     
      staff
      centre,
      who
      believes
      enough
     
     
      students
      are
      using
      the
      facilities
      .
     
     
      offered.
     
    

    
     
      "For
      sure,
      huge
      numbers.
      You
      kind
     
     
      of
      get
      to
      know
      the
      students,
      as
      it's
     
     
      the
      same
      bunch
      everyday."
     
    

    
     
      To
      encourage
      more
      students
      to
      use
     
     
      the
      gym,
      Gushue
      wants
      to
      remind
     
     
      people
      of
      the
      benefits
      of
      exercising
     
     
      and
      healthy
      living.
     
    

    
     
      There's
      a
      free
      fitness
      assessment
     
     
      offered
      at
      the
      gym,
      which
      includes
     
     
      listing
      what
      your
      exercise
      goals
     
     
      are,
      what
      may
      impede
      your
      suc-
     
     
      cess,
      any
      past
      experience
      exercis-
     
     
      ing,
      and
      writing
      down
      three
      con-
     
     
      crete
      commitments
      for
      yourself.
     
     
      Kyle
      Piercey,
      a
      4th
      year
      history
     
     
      honor
      student,
      is
      at
      the
      gym
      five
     
     
      days
      a
      week.
     
    

    
     
      Each
      day,
      Piercey
      exercises
      a
      dif-
     
     
      ferent
      body
      part
      (taking
      weekends
     
     
      off),
      building
      muscle
      mass
      and
     
     
      preventing
      obesity.
     
    
   
   
    
     
      "I'm
      here
      for
      about
      an
      hour,
      and
     
     
      it's
      usually
      around
      11AM,
      before
     
     
      classes."
     
    

    
     
      Though
      Piercey
      doesn't
      stick
      to
      a
     
     
      diet,
      he
      does
      have
      a
      protein
      shake.
     
     
      On
      the
      challenges
      of
      staying
      phys-
     
     
      ically
      fit,
      not
      much
      has
      stopped
     
     
      Piercey.
     
    

    
     
      "Sometimes,
      the
      gym
      is
      full,
      and
     
     
      I've
      showed
      up
      when
      people
      are
     
     
      working
      the
      same
      body
      part
      and
     
     
      the
      equipment
      is
      in
      use.
      The
      most
     
     
      challenging
      exercise
      is
      doing
      pull-
     
     
      ups,"
      said
      Piercey.
     
    

    
     
      As
      for
      dieting,
      it's
      something
     
     
      Piercey
      doesn't
      have
      trouble
      with.
     
     
      "I
      just
      eat
      what
      I
      want."
     
    

    
     
      Staying
      physically
      active
      doesn't
     
     
      mean
      pumping
      iron
      all
      the
      time.
     
     
      Shane
      Gill,
      a
      third-year
      Biology
     
     
      student,
      is
      involved
      in
      dualathlons,
     
     
      training
      for
      triathlons,
      and
      cross-
     
     
      country
      events.
      These
      range
      from
     
     
      one
      mile
      to
      25
      kilometers.
     
     
      Involved
      with
      the
      rugby
      team
      for
     
    
   
   
    
     
      the
      past
      two
      years,
      it's
      only
      this
     
     
      year
      he
      started
      training
      for
     
     
      triathlons,
      which
      involves
      swim-
     
     
      ming,
      running,
      and
      biking.
     
    

    
     
      "The
      training
      involves
      speed
      train-
     
     
      ing,
      tempo
      runs,
      practicing
      strokes
     
     
      while
      swimming,
      and
      biking,"
      said
     
     
      Gill.
     
    

    
     
      The
      biggest
      challenge,
      says
      Gill,
      is
     
     
      the
      huge
      time
      commitment.
     
    

    
     
      "I
      train
      up
      to
      8-10
      times
      a
      week,
     
     
      and
      training
      sessions
      last
      from
      1-2
     
     
      hours."
     
    

    
     
      Being
      physically
      active
      and
      fit
     
     
      doesn't
      mean
      having
      to
      look
      like
     
     
      one
      of
      the
      Spartan
      warriors
      from
     
     
      300.
      It
      can
      be
      as
      simple
      as
      main-
     
     
      taining
      a
      healthy
      diet
      and
      keeping
     
     
      active
      daily
      by
      simply
      running
      or
     
     
      doing
      any
      form
      of
      exercise.
      It's
     
     
      like
      what
      Hal
      Johnson
      and
      Joanne
     
     
      McCloud
      have
      preached
      for
      years
     
     
      with
      their
      Body
      Break
      infomer-
     
     
      cials.
     
    

    
     
      "Keep
      fit
      and
      have.
      fun."