rom
      now
      until
      April,
      |
     
     
      am
      giving
      you
      the
      chance
      to
      get
     
     
      free
      information
      about
      virtually
     
     
      anything
      you
      would
      like
      to
      know
     
     
      about
      food!
      All
      you
      need
      to
      do
     
     
      is
      e-mail
      me
      your
      questions
      at
     
     
      ahanlon@upei.ca,
      and
      |
      will
     
     
      either
      reply
      to
      your
      e-mail
      or
     
     
      answer
      your
      question
      in
      my
      col-
     
     
      umn.
     
    

    
     
      Don't
      worry,
      |
      won't
      men-
     
     
      tion
      your
      name
      because
      that's
     
     
      just
      unprofessional.
      |
      expect
      to
     
     
      have
      enough
      e-mails
      to
      get
      me
     
     
      through
      next
      week's
      column
     
     
      and
      then
      some,
      so
      get
      cracking!
     
    
   
   
    
     
      Well,
      it's
      the
      beginning
      of
     
     
      the
      school
      year.
      That
      means
      you
     
     
      all
      just
      got
      back
      to
      school
      and
      I'll
     
     
      bet
      you
      are
      trying
      like
      mad
      to
      keep
     
     
      that
      six-pack
      and
      those
      great
      swim-
     
     
      suit
      curves.
      So
      instead
      of
      getting
     
     
      to
      the
      cafeteria
      at
      12:00
      absolutely
     
     
      famished
      for
      three
      hamburgers
      and
     
     
      two
      plates
      of
      fries
      with
      extra
     
     
      gravy,
      take
      five
      minutes
      to
      eat
     
     
      breakfast.
      And
      I'm
      not
      talking
     
     
      about
      a
      wimpy
      bow!
      of
      Rice
     
     
      Krispies.
      I'm
      talking
      Protein
      such
     
     
      as
      regular
      peanut
      butter
      or
      a
      piece
     
     
      of
      cheese.
      PROTEIN
      POWDER
      IS
     
    
   
   
    
     
       
     
    
   
   
    
     
      .:page
      [16]
      September
      22,
      2003:.
     
    
   
   
    
     
      Food
      Fact
      and
      Fiction:
     
    
   
   
    
     
      Healthy
      Food
      on
      Campus
     
    
   
   
    
     
      GREAT
      IN
      SMOOTHIES.
     
    

    
     
      Well,
      now
      that
      you're
      set
     
     
      until
      lunch
      maybe
      you'll
      stay
     
     
      awake
      in
      class....and
      mmm
      that
     
     
      cafeteria
      food
      smells
      good!
      Now
     
     
      those
      of
      you
      who
      couldn't
      care
      less
     
     
      about
      what
      you
      eat
      will
      go
      straight
     
     
      for
      the
      burgers
      and
      fries,
      but
      for
     
     
      everyone
      else
      there
      are
      so
      many
     
     
      options!
      Grilled
      chicken
      sand-
     
     
      wiches,
      wraps,
      focaccia,
      and
      my
     
     
      personal
      favourite,
      veggie
      pizza!
     
     
      Don't
      be
      afraid
      to
      eat
      a
      little
      bit
      of
     
     
      fat
      because
      it
      actually
      helps
      you
     
     
      eat
      less.
      (By
      the
      way
      cheese
      is
     
     
      high
      in
      fat
      and
      protein
      and
      that's
     
     
      why
      I
      like
      to
      eat
      it
      before
      noon
     
     
      when
      my
      body
      wants
      the
      most
     
     
      food).
     
    

    
     
      Lunch
      was
      great
      but
      3:00
     
     
      rolls
      around
      quickly
      and
      man
      you
     
     
      need
      an
      energy
      boost!
      YOUR
     
     
      LACK
      OF
      ENERGY
      IS
      LIKELY
     
     
      DUE
      TO
      MILD
      DEHYDRATION
     
     
      SO
      DRINK
      A
      COUPLE
      OF
     
     
      GLASSES
      OF
      WATER
      EVEN
      IF
     
     
      YOU'RE
      NOT
      THIRSTY.
      I'll
      bet
     
     
      you'll
      feel
      better
      within
      minutes.
     
     
      Also,
      it
      doesn't
      hurt
      to
      have
      some
     
     
      sunflower
      seeds
      or
      a
      cookie.
     
    

    
     
      Now
      that
      you've
      gotten
     
     
      through
      the
      day
      it's
      dinner
      time.
     
     
      You
      should
      be
      focussing
      on
      two
     
     
      things:
      vegetables
      and
      protein.
     
     
      This
      is
      not
      a
      difficult
      task
      but
      you
     
    
   
   
    
     
      vegetarians
      must
      remember
      to
      eat
     
     
      "complete"
      proteins.
      If
      you
      need
     
     
      help
      completing
      your
      proteins
      then
     
     
      e-mail
      me.
      Now
      since
      you've
     
     
      eaten
      healthy
      amounts
      of
      food
     
     
      throughout
      the
      day,
      you
      shouldn't
     
     
      need
      a
      monstrous
      plate
      of
      dinner.
     
     
      Moderate
      it
      and
      have
      a
      snack
      at
     
     
      around
      8:00pm.
      Don't
      eat
      right
     
    
   
   
    
     
      elie,
     
    
   
   
    
     
      Now
      that’s
      a
      thought.
     
     
      asmokers’
      HELPLn
     
    
   
   
    
     
      CANADIAN
      CANCER
      §
      a4
     
    
   
   
    
     
      PE
      t:t:
      eR
      Es
      M110
     
    
   
   
    
     
       
     
    
   
   
    
     
      before
      you
      go
      to
      bed
      because
      you
     
     
      won't
      sleep
      well
      and
      you'll
      have
     
     
      trouble
      getting
      up
      for
      your
      alarm
     
     
      clock.
     
    

    
     
      Seriously,
      you
      can
      study
     
     
      all
      you
      want
      but
      if
      you're
      not
      eat-
     
     
      ing
      right
      then
      you
      won't
      get
      very
     
     
      far.
     
    

    
     
      See
      ya
      next
      Issue!