Page 10 April 1, 2009 By Kate VanGerven Panther Post This university has quite a bit to offer in the athletics de- SPORTS UPEI’s hidden gems partment. Sure, there are the sports teams who represent us and give us something to watch for free. However, for anyone who wants to stay ac- tive without the commitment EAD ee RS REGISTER FOR INTERSESSION AND SUMMER SESSION SPEND YOUR SUMMER WITH STU St. Thomas University is accepting registration for Intersession (May-June) and Summer Session (July). Whether you’re planning on completing your degree requirements or just interested in learning something new, why not do it in a place renowned for its faculty, quality of education and beautiful campus? - Anthropology « French + Political Science « Criminology + Gerontology + Psychology «English + History + Religious Studies + Environment « Human Rights + Sociology and Society + Irish Studies «Spanish + Fine Arts « Journalism Visit stu.ca for course details, registration fees and scholarship availability. i St. Thomas University WL CRED BY L FREDERICTON, NEW BRUNSWICK Re RTs to practices and a team, there are several options. The Gym: Open from 6:30 a.m. — 10 p.m. throughout the week, 8 a.m. — 6 p.m. on Saturdays and 12 —8 p.m. on Sundays, the gym provides enough time for all students and members. If you’re a complete gym virgin like I was in September, the fitness centre may fee] a little daunt- ing. Not the case! My advice - is to grab a cardio machine (preferably one with a view of the rest of the gym) and run/jog/spin for as long as it takes you to scope out your next move. Another help- ful hint for gym virgins: the weight machines all have in- structions (peripheral vision comes in handy here) and they also display a picture with highlighted muscles to show you exactly what you’re working out. The Pool: It’s huge, there’s a slide, diving boards, and a Tarzan rope. Oodles of fun and all you need is a bath- ing suit! Typically, there’s an open swim offered from 8-10 every night of the week which I feel should be taken full advantage of. Sauna: This was a recent discovery of mine. Hidden in the depths of the sports cen- tre change room lies a small yet cozy sauna. Who knew? There’s not much else to say about this except that it’s guaranteed to be the hottest place on campus. Squash and _ Racquet- ball Courts: These courts are available as long as the sports centre is open and all you need to do is sign up for a time. Now, a small warning for any squashers just start- Sports editor Kate VanGerven begs for mercy on the PANTHER POST squash court. Photo courtesy of “Charlotte” - ing out on the great adven- ture of ball and racquet: even if you are afraid of the ball, don’t tell your opponent. I made that mistake in my first squash attempt. My fel- low squasher, for privacy reasons we’ ll call her Char- lotte, took it upon herself to break me of my fear. It be- gan innocently enough. A few easy lobs in my direc- | tion made me dance out of the ball’s path, laughing, a little nervously, but laughing all the same. Then it turned ugly. Char- lotte’s hits became harder and more frequent. Petrified, I shrank down the wall into some version of the fetal po- | sition and held the racquet over my face in protection. I can still hear Charlotte preaching over my pleas to stop, “You can’t be afraid of the ball! You must not be afraid of the ball!” When I believed the torture was over, I moved the racquet away from my face with shaking hands. One final blow from Char- lotte struck me hard on the forehead which only con- firmed my very rational fear of the ball. Thanks Char- lotte. That being said, don’t be afraid to attempt squash! It’s easy to learn, a ton of fun and a fantastic workout!