My by. Tony 0. is the first in a series of . 10 appear in The Netted The purposes of these ' is to provide interesting ucational reading for the r and prospective weight 5 on Campus. 'ght training is a d of exercising which be used to improve ilar strength and ance, increase flexibi- I‘ nd decrease body fat. i you are an athlete g to improve your or if you wish to ye your quality of life, veights may help you to 'e those goals. ight training is based on progressive resistance” ple of exercise. The d is progressive in that raining session involves an increase in the nt of weight lifted or in umber -of repetitions ‘ leted. ‘ resistence is provided ditional free weights or me of a number of nes such as the rsity'Gym owns y simply, when a weight I g movement is ted, the musclesmused ct, to lift the weight. ted contractions with sed weight cause the 3 es to increase in both (1 strength. individual weight r’s personal goals deter- what direction' his etakes. develop great strength, weights are used in 'nation with low ions. If muscular ance is desired, a lighter s lifted with a greater er of repetitions. se people whose pri— interest is in reshaping odjes usually" follow a ~ e road, combining the , ples ' of these two e training methods. of the biggest pro— for the person who has before lifted weights is to start. next article in this will feature a basic ‘ training program primarin atvthose who like to begin exercising rly with weights. The ine will be designed at the present 'on- 5 weight lifting faci-_ “anbe utilized. 0 is a freelance writer e Netted Gem. \ Winner of the women’s volleyball fund—raising drive is Barb Phillips, pictured here with Russ Stewart of the UPEI Bookstore. The prize, donated by the Bookstore, was a gold chain and pendant valued at $170. Photo: Blacquiere. \ ~ Volleyball: Lady Panthers’ record misleading By Phil Stanyer Don’t be fooled by first impressions. V ' The UPEI women’s volley- ball team is not as bad as its record indicates, according to coach Donna Sears. Last .weekend the Panthers were beaten in six of seven games by UNB at home, but Sears is optimistic. “We played very well,” said Sears. ‘ - “There were some really good rallies and I was pleased with the team’s perform- - ance,” she added. Saturday night the Panthers won the second game-of the best-of—five 15-13 after dropping the opener 15—4. . , But then UNB captured the time; tugfisxseBeLL/EL "73".i‘iiacinzgvolfl r340 bastard. 0. t'i‘ . next two 15-5 and 15-3. All week in practice the Panthers had been working hard at bettering their service reception and Sears felt the preparation paid of f . “Our service reception was better,” declared Sears. “But we couldn’t get the serve away from them,” she added. The general consensus out— side of the Sears camp also seems to be that the scores Saturday night were not indicative of the play. Because of the Panther’s inability to convert their offensive chances the results were rather lopsided. “We played better with them serving,” chortled Sears. -v..~.e--..‘.-a\l-. ». 'm'a‘ .>.-.~.»_ Not even one of the biggest ‘crowds a women’s volleyball game has seen at UPEI could help the Panthers. “If we get this kind of sup— port all year, that would be terrific,” said Sears. The first match, Saturday night, was the first time this year the women have won a game. , But Sunday, the Panthers took to the floor with a com- pletely different team. “The players felt they had reached their objective I guess,” joked Sears. Sears also noted the in— experience of the Panthers led to their let-down. “We’re not used to playing a match two days in a row yet,” admitted Sears. «c. - A‘.'- -e. - r..-.~.tvz uUr-‘.~ - Iku'~.'o¢ -». The Panthers are loaded With newcomers which always creates problems moulding a team together. But the Panthers’ “objec- tive” that was reached by winning a game, was against a different team than they faced two weeks ago at UNB. “This was a much taller team,” said Sears. “They have 20 players on their roster and they also have access to top quality competition with their local senior league, which helps them improve faster,” she added. Sears also pointed out the need for more competition for her team in the pre- season to better prepare the team for the regular season. Linda Dyckcrman seems to be terrorizing the net, blocking shots almost at will, while Marilyn Balderston had been banging her power hits for points at almost every opportunity. These kinds of things make Sears smile and look to each upcoming game with a justifiable hope for victory. “We’re going to win some matches this year,” said Sears. The only item that really bothers Sears is committing mental errors. “You can‘t take lapses on the floor, otherwise you'll lose in a hurry". — page 9 — . . -uar-un“. -wms-p N r... t- x mm. 1..--.- “hm” .em-..u- Sud—hind.» ~- h: 1535":