You
      are
      what
     
    
   
   
    
     
      Shamon
     
    
   
   
    
     
      Younker
      looks
     
    
   
   
    
     
      You
      oversleep
      and
      grab
      coffee
      for
      breakfast.
      Lunch
      is
      a
      chocolate
      bar
      in
      the
      computer
      lab.
      You
      go
      fast
      food
      for
      supper
      and
      have
      a
      few
      beer
     
     
      with
      the
      guys
      after
      the
      game.
      What
      are
      you
      doing
      to
      yourself?
      Here’s
      an
      inside
      look.
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      Food
      kcal}
      Protein|Carb|
      Fibre|
      Fat|Cholesterol|Sodium
     
     
      (g)
      (g)
      (9)
      (g)
      (mg)
      (mg)
     
    

    
     
      Beer
      145
      aL
      Lo
      2
      0
      0
      18
     
     
      Cola
      152
      0
      38
      0
      <1
      0
      15
     
     
      Cheesecake
      :
     
    

    
     
      (one
      slice)
      295
      5
      23
      2
      21
      on
      190
     
     
      Cheetos
      (10z)
      |
      157
      2
      LS
      <I
      10
      2
      47
     
     
      Oreos
      (4)
      189
      |
      2
      28
      1
      8
      0
      242
     
     
      Cornchips(loz)|
      153
      2
      16
      a
      9
      0
      179
     
     
      Donut
      24
      2
      25
      1
      a.
      4
      205
     
     
      Choc.CremePie
     
    

    
     
      (One
      Slice)
      451
      9
      53
      a7
      3.
      23
      16
      445
     
     
      Poptart
      ol
      2a2
      2
      38
      al;
      6
      0
      226
     
     
      Chocolate
     
    

    
     
      Fudge
      (10z)
      108
      <1
      22
      1
      2
      4
      18
     
     
      Mars
      Bar
      234
      4
      21
      1
      ET
      4
      85
     
     
      Reese
      P.B.
     
     
      Cups
      (2)
      218
      5
      21
      23
      14
      7
      Tee
     
     
      JellyBean(loz)}
      104
      0
      26]
      -
      0
      4
      0
      7
     
     
      BK
      Whopper
      603)
      2.26
      44
      <b
      35
      88
      849
     
     
      DQ
      BananaSplit|
      529
      9
      96
      2
      11,
      4:
      259
     
     
      KFC
      2Pc
      Dinner|
      702
      32
      56
      2
      39
      119
      1854
     
     
      McD
      Big
      Mac
      500
      25.
      42
      1
      26
      100
      890
     
     
      Choc.
      Shake
      324
      12
      66
      4
      2
      :
      10
      242
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
       
     
    
   
   
    
     
      Source:
      Understanding
      Nutrition
      6th
      Ed.
      Whitney
      and
      Rolpes
     
    

    
     
      The
      average
      student's
      diet
      needs
      to
      be
      overhauled,
      if
      you
      look
      around
      campus
      and
      assume
      you
      are
      seeing
      the
      average.
      At
      least
      as
      many
      chocolate
     
     
      bars
      leave
      the
      Pit
      as
      garden
      salads,
      I’m
      sure.
      Nutrition
      Canada
      conducted
      a
      more
      scientific
      survey
      and
      some
      of
      their
      findings
      follow:
      In
      1957,
      13%
     
     
      of
      adult
      males
      and
      23%
      of
      adult
      females
      were
      overweight.
      Today,
      the
      mean
      caloric
      intakes
      of
      females
      in
      the
      |0-19,
      20-39,
      and
      40-64
      year
      age
      groups
     
     
      are
      all
      less
      than
      the
      standard
      number
      of
      calories
      set
      by
      the
      World
      Health
      Organization.
      The
      highest
      mean
      caloric
      intake
      was
      among
      teenage
      and
      young
     
     
      adult
      males
      (2,952
      and
      3,188
      respectively).
      The
      mean
      caloric
      intake
      of
      children
      |-7
      years
      is
      above
      the
      recommended
      level
      and
      that
      of
      babies
      (less
      than
     
     
      One
      year)
      and
      older
      male
      children
      is
      near
      the
      recommended
      amount.