THE G1-IARLOTTE_'g'JWN GUARDIAN
rsli
mics nrnvszs i ~
men s 6110580 At the close of the sd ~ Y - K ` '
e r s. - Y
of Wo dress she was t nde ed hearty ON
May 28th and lnlivrsd roll call
with Hint.: on Removing Stains."
After the minutes had been read
vot f th its The F
of mee will :fer held in the Stlfhfiflkmeeunl § I
‘-
L_.
BE
"Jokes
i0_ provide
the June
sl o
me “EAL the serving of a deliity lunch
pleasing programme was prcsen
o
Mttlidfd
to Your
Qiunrnof Home
l
l
i
Brnh
at 'lille
to have
memihers were
meeting will he
Thursday. of every month it w
rooms decided to leave the matter of i
an mliins the schiiiii riiiiip to th
Trustzees Arrangements wé
minutes sent and gnve nu ntcrestiiig
c called she was tendered s hearty vote
read chunks During the serving at
w
several songs which were grea
the held at the home of Mrs J
lt was de MacKinnon and roll call will
anyone
Thirteen membersi their June meet ng at the home
e been transacted the delegiite
ing report .Mr J D Mti..ell.in
The behalf of the Cross Rivers sch
dis p
passed at the annual mccting
with ,
on Cheese Making at the
and Cake A committee was
pointed to look after samc
in-il
ed by the following perso
Miss Irene Mcbeiian Mrs .I
els McKinnon, Mfs W J
iii-ouglv. the meeting to n cl
month at the home of Mrs J
IM Hllproved the regular date oi
meeting was changed to the l nrth
as
n
r
made for sending s. ibox of clot
ing and provisions to the strioke
miners of N S Some relief wor
wasesisd undertaken for .s need
family in the dslrct Mrs Down
institute met on and Mrs Power, with Mrs Anderson ““d~ llldwdi thot' llilve never
of Mrs Alex and Mns, Ledwell as substitute
twenty one were appointed to attend the Co
present vention Mes Wniisor was pr
si
Hg
were read sndhdrees on institute Work, :or whic
all was
three answered by rclnting The Funn
est Scrape in which l ever ss
GRAND RIVER institute he
visitors met at the Mrs J N McKinnon on June 16t
on May 22nd when with eighteen members and lou
meeting of this instit visitors present After the usu
was held The Supervisor. routine opening and business hu
Msthieson presided
opened in the
call was
Convention gave it very interest
trict resented ii vote of thank
the assistance thi. institute hu
given the school it was decide
‘that at the Public Dciuonstratio
Gran
River factory Juno 27th the Insl
ute would hold a sale of lee Cream
e
Aft
s
Cameron, Miss ill. Milligan, Mis
Ang
Donald Mrs James S Mt:Kinno
und Mr Bernard McKinnon Th
singing; of the National Anthe
Thi. meniibers will mect ne
0
I'
ti
ll
o
t
ns
L
5
i
h
n '_The General Federation of Woiu g
k ns Clubs, in their 'recent CounciliPcrliaps the perspiration you work
,. htetiiie in iuiliunn, hiive/ iigiiiii iii .iii wiihhraoivsi-mints
,. hown their hnnd to the world- up when you really toi has some l
thing to do with it
n
8 ne bundrcd and twenty live attl
d vitles This moans that iiicrc
h re one hundred twenty ilvi
¢ hy causes which club women are
9, helnlns. wiiye iii which they are
ere ficshrneuts, some school girls sa kléymg W make me W'-"l'l‘l U0'-l-0F
enjoyed The next meeting will hem “ll hm WM” fmlllds
J hlef of them are as follows
e The cultivation of international
. icqulntaince and frlcniii-.hip the
W onservution or niitioiiiii
ways, the eventual ro submission
of tho 'eliild labor amendment
ld .i campaign for thc udvantciiienti
1 .if general education ri uniform
fe
_ ~-.
l iq
e
e D0lNB when you are busy about some-
---* thing which gives you little time
to ,hm about how warm you Me? High suit-drcntlicil towns vihtre the shadows creep
AT CLUB WOMEN ARE sit
_,_ een secretive about their do.lngs\
~8i1d ill this hand one finds toduyi
WOT
would the interesting to list
Thu
park _
ri.: and divorce bill in the
h nar gc
I. vurious states, n Secretary of Edu A WORN!" HWY WDW N l\0\"l\0m°
sl te h r da cook t
M ation in the Cabinet of the Unit X 9” °“ B 11 Y.
h twent four hours.
d ii States, the forwarding of the "H1819 out ll
C .voinen's police movement ii dig _milk fourteen cows, make butter
iliiiid title for the woman in ¢h0_iroiii the milk, care for ii ii k
on wind who dogs 31| me work optwo hundred chickens, do the
wx iii. iiiiiiiiy iiiiii who iii iiiiied by iiieiiiec washing. ture for the ta
B gnupg taker in having “ho .mm sick do all the famliy sewing and
(0,. pntlon, and clcun journals iindimelltlillsi look after her small
children, pack water from a well
ZIQ 'l‘l‘“lE5i
 W “_gt_ Pm". “nh Twelve mm & ` " ` Continued from Pale Nino
s nd four visitors met st the '/» A land where Frccrloni on valiant wing
- ilhhhlllllllll
home of Mrs W W Anderson on ~ .`
Rose up to shzitlcr .in empires chain,
BYF1»0RENCE RIDDICK BUYS UI-it bowed again .it the feet of a king
While dead dreams hovcrtil above the sam
Where iiiiic drifts on in a drowsy haze
¢¢l»vni¢»-1-v-use j
The hundred percent home is-»
wdmmihholo
wixt for iomorrows and yesterdays
.\iid bright eycs sparkle :uid soft notes ring
around and fan. than one
WTAS
- ___--Q03#-"_"
/inii lips :ire rich .ie the spilt wines siiiiii
(Ver mounds wlicrc Roman and savage strove
f\r\ii the eilcut iiiouldcriiig years lie deep
Un dead kings triumph and died queens' love,
Dust strtwn on dust in forgotten fields
'ms i-iunosso Pencsnr Vihere golden hciiiii iiiid glittering shields
HOME
Economically sou
Mechanitilliy convenie
Physically healthful
Moriiily wholesome
Artlsticuliy i-iiitieiylng
Mentally stimulating
Socially responsible
Spiritusily inspiring
And tlic vanished glories of cmpirc sleep
/“ld ghosts sit crownc I on the griive iliercof
Prooil picks that lift to ct traiiiiuil sky
llioir wliiic tri-his piirc in the muriiing iight
And liic miikcil piiics mnrcliiiig iii niaycsiy
Aguinst thc slope of ii scuriiiui height
Deep shcitcreii viillcys wlicrc no winds break
'liic brooding c.ilin of .1 iilunilicring lake
Fo ii d tu l alles!
““ e “9°“ '““ “ me \\\htrc tlic cnptivt iiciiiiis of the low moon lic,
and respect --Lita B
___¢-.-Q-O-5*'“f_
LISTED A3 “N G.”
00
0
\ rift of gold iii the liedrt of the night
he pomp :ind tc-rror of great waves roaming
llie sins broad track whcii tht storm rides free,
hree Vliiitc uings to thc siiiisct luirbours homing
\\licrc idlc ships rock ilrowsily
t'llic ilittiiig silvcr of suiilit wdvce,
ilic wliixperiiig gloom of luiuiitcd caves,
llllil
hilly Circy tliils vilierc thc biiltcriiig tidc-i swiiiq foaming
1\Iid t-ill towne tliuiitler .ibove thc se.;
pport ol these rn i Th
U 5°” 5 “ ° h nd “work “___ the And .ill iii.it his rcstless hcdit found viiin
l B
ted \\ thc tiiililiiig sound of .i silvcr cliiiiie-
§'l= Z
ici;
giéé
iii.
li*
McLellan
FREDERIGTON Fifteen mem
o
bc-is od
this institute held at the home
E i§
lilii
dill
led
being very satisfactory
The mutter oi painting th
i
i
‘l
il
i ll
 @
i,¢.¢.iiiiim'»s|_iin¢`d'¢h¢l
 ,_ _.'--;l .-.t..
Cream festival to make monc
' the term A written vote of thanks Breed that ll DY
b t o airs of gloves One
to treat 'thc school children
. _ .
oo
` Q ` was received from the Trust
o
in
. - and rate payers of the sch
_ thc- generous 'gifts from the
~ . - u»te during he year. lnstru
N music was enjoyed before the
of the meeting. The next ni
` _ * - will be held at the home of
' lil! ¢\i¢¢ld0l\ .i. A. ciiiciiue.
lend
e
erior of the school was taken u
and lit was decided to hold an lc
wi
ice Cream and cake at the end
men-t
66
l
tin

A
l
l~
it
l
The Cliarlottetown I-'ox
Breeders Protective
' " Aissoclatlon
' ii` up et Fox niiiieiien iii oi. viiiiiiicy
Organized ji K GN
of ohsriottetown for the purpose oi' giving financial sup~
port to each other lor the prosecution eil parties who
mein! or steal from the members' ranches.
Protective Measures lnoludo:
MAN-°r|iAcKiNo stoooriouuns
sssr osfscrivs Aosucv in cANAoA
‘sssr LEGAL TALEN1'
All ranshu will bear the oflilelsl plnoard. Lin of
members ln: `
“Un~iot\vafe." MnoLur» and MacKinnon; Union Read.
P. E. I.
' P. E. I.
"Vlmy'l, Prdwlo and MacKinnon, Norwood Road,
"international Foxes and Furs," W. Chester 8-
Maeturo, Marshfield,  I.
“Bovyer Ranch," Franklin Bovyer, Bunbury, P. E. I.
- “North liver Rnnoll,” W. K. Rogers, North River.
P.l.l. __ _
_“Dalton Rsiyegty," VI. K. Bogen Southport, P. E. l.
`= *Bellevue hahah." W. K. Rogers, Tea Hill, P. E. I.
~ 'firiiisd iuiiiiii." w. K. seem. eeiioisiin, P. s. i.
"lmn_\lwood'n Ranoh,"`W. K. Rogers. Douthpnli. FIJ-
"rqrquhsri;f\"Fox and Fur Farms" P. A. Fsrqulisrson.
, 'filet Royalty, P. I. I. ‘
‘°\.avnpeplg ‘Hl_sl."_.(§ I.. Mackey, Ot Peters Road.
:'|>.ii.i."‘- 'i
.M
,_ 'tri
I "Msobonnld llnnoh.” .li A. llaolklllitl, lotithporl, P.E.l.
.§..:l.\. .
., .
_ » ;f~.`v§‘ -'sum-nan ashes," waiter p. crimp. umiiiieiai
it .
'_ “li-ow lunch.” I. lt. Drew, last ltuyilty. P .l. I.
' “uusdais nuiiiti." ss. siiusisen, euwsuiie, P. s. i.
-eeiimi riir rum Lui.. ivioqiif :sims nm.
P.l.\.' ,'
“General Fur Farms l.td~." North liver lined, P. E.. I.
“dhsrlottotwwilliivor lisck Fox do.. Ltd., Mount
llwlrl IMG, P. I. \. .
"aeiiiiiiis _n¢qiiii,~ J. o. minion. oh¢rM\**°*" Mvsity.
“Hopotsn lanst\,’_’ W. A. llutnh. louihnfl
~iii»»..i..ai 'iiiiiair nv ¢=i»»»=». emi ii-4. P- ii. i.
Jatm Agnew Fur hrml, lrsottley Pt. Rell-
wm tlohohorn, Mermaid P l.l
rs
W ' "ik" ‘W m'l,__\ 0 i_-he mea; ning rather than ing the outfit to s suit-ease-full,
i
it
lx
9.
.-i.-
\
$§-@°?
'@~
li
d Council lamented the activity of<l0 1101' 0\160» li
n hose radicals “who would ovcr field ill ll Dlllbll” and Yet be
d hrow the prcscut none too per B5 N G --11011 gainful or havilld The scditcrctl lovcs by ilic tlc.itl ycnrs sliiiii, '
t “M Nile" W" 0”” le” Perfect "° "mDl°y“‘°“"“l’y “W census llit liitlc suis of a littlc tiiiic
The oeiicriii Federation of Clube taker Her work has 1\o..v1e“°Y An t \ d l ‘
My ins it nieiiibershlp of nearly threelvflllivdielli *xml* ‘L 0“l“‘*‘* mei ‘U Uslflh
r The two million Fedeniite
iiilllion wouicn lt in nihdc up ol,
oc.il clubs in most cities and W0\\\‘fl1 dit' ldkillg Swv! to Chellle And thc broken iniisic that beat ngniii
il hav
'Q towns or the Uiiiteii suites iiiid this else On. -iii to
iiiany iii canada 'making listed as ii proréd lou,
ln Canada. the National Council ut leusi .iii “iitcuD-H1011
S il wonien, a national member of ----<'*‘5‘°°"""'°
Mc the international Council which
n inet recently in Washington, has WHAT T0 WEAR ON A
e it larger momberslilp than the JOURNEY
m General Federation of Clubs it
we “ii   ii i°°".i°".i‘ “ ’i’.“ “isii°i“.“"'ir .i N
xt iv e vs Dn an wsu ea ers p or vis w r eil S. e quw on 0 hugh glowh pure ah tim 10) Ou, ddwn_.
D and is carrying on in Lanadu much of What. to Wear, is .in important mug, UL tm Nurs mm dmm the lass
the some line of work undertaken .mtl sometimes perlcxlng one E
in the United States by thc Gen ‘depends largely, of course, upon if
crul Federation lwhere one is going and what will
aiwiid the _june meeting of it has been thc practice of theselbe your pursuits wiiiic there
of organizations to he conservative,_mountsin cliuibing, camping Nur ht bl b _ ‘
.ms Howard Weeks Ame, the iiiid broad in liitsi-cet, riitiiiii- other sports, icuickers and stout '"5 °"“"“i "W <\f"Ul fill!
umm; husihegs ,-oh¢|he_ the |-L90,-h than fostering any one piirtlculurhshocs are the thing For the c
of the Convention wiiii giveii hy line of endeavor They do not en wry. pic-iity oi wash tbttoii dresses \\ how iirigiii lirics tihiiiow .i poisonous root
Mrs Stewart The has D015 was uct resolutions until the large For the train, .i durlt dress of For all dm Slum of hh mortal me
repoi-[ed having been erdgteh and inaiorlty are willing for tlicm trreiio. with cnc of wool and it light 1-“U hunk dv( b tl d H f_
t or uulz-ation has lieenlwrap for cool duys For the sum 5 “ “ll C 'n 9"( *"5 gm L”
e
Nei her g
X very active in trying to “lobby ' mer hotel, one uiay add ii tan
d th
p_ or force the govorrinisnt to doplress or two, to para e e
e otherwise than its regular agencies ondii, and an evening dress for any
y for deem best formal occasion you may chance
that purpose it was also decided ____,,,, _ to nm ,um though one dom not '\i1d(t:hrougli thc ltii_igour of faded lust
hh; .iiiie Prccdoin s cull to his licnrt again
PlCN\0 SANDWUJHES
better sandwiches. The crusts
S S _ -
M _ k th in titer to a creamy umbrella.
Wor e ii
consistency before spreading and
it will not tear the -hiread. It is
easier tio spread the slice first, be'
fore cutting it (rofn the loaf. if
you are to serve meat sandwiches.
ch D
leaving it in slices,
Fillings may be anything which
is good eaten with bread and but-
te-r-even cold ibakcdibeans. Brown
sugar, jelly, jams. and honey are
favorite fillings for children. _
Most adults prefer sour fillings,
those to which are added salad
dressing. These may -be chopped
meet, iisli chicken."huts, cheese,
pickles, olives. celery, peppers,
cucumbers. hard-boiled eggs, ral-
sins, dates, figs. or sliced tomatoes.
Lettuce is a welcome addition to
sandwiches. 
A favorite picnic 'sandwich is
made with a bun cut accross and a
weiner, roasted over- the campfire
cut 'in half, and well spread with
must/ard.
in making sandwiches one has a
wide range for invention. Most of
e articles mentioned above may
Club All peruilicd colour .md grucc and mirth
°m‘fl_ ln thi. throbbing surge of his restless rhyme
(Bing wliiic uc iihiy, src bc.iuty puss-
lhc wiiic tli.it glows in thc crystiil bowl,
Lovc frrc .ii~. the viiiid iii tlic swaying gross,
’\ii<l night and stare and biicciiroilc.
grip No ruscs linger wlicn Spring i~ gone,
It
i\i\ti outli chile out from thc suiiltss soul )
F0' lint iioughi thc unrist of his heart could 5 --
mm Of tht irc'c~ of kiioulcilgc of good .ind ill
¢h,,,- lhc clinging dcsirc and thc- straining will
ver Dciil .md niigci, god and brute
look for them on u summer va
th
or ' '  ' 1011. -Smell hats tire less trouble- For n iiinii to w.ii\c»ii .ind giiiird her trust
" is d “ld mime” ‘mme °“ 5°‘““e5'“' Tl‘°"° °h°“ld~ i \iVitl\ at clcziviiig sword or a searing pen
ee ‘ » - '
e W D to - _ »_ . .
dresses l‘or a indii to rise iii licr iiuiiic and siiiitc
S
1 i- iiiuy be trimmed oir, it you prefer. wear when you are un. M . . _ _ _.
stir, but they 'help to hpldthe sandwich and one servicciiiiiiii hiih- to protect ow piled on blow witii his wiiuic fierce might
di firm. and will not taste dry if carc Ellie hands _prom the rough life
cl is taken to spread the butter and 0 011011- imlr of sandal rubbers ‘ . .. ', . _ i _ -
090 _mm clear to the edge _Is needed for mluy _days_ and an 'llic brokcii bodice .ind souls of iiicii.
lu .»\t tlic scuriiful tyrants who trend to dust
mga dtli-_:pal ppoplpd déi not _dress as ~_r\iid words that ivukcii to spcccii and song,
tool; along uu§i;)rntD;i'lvstl'v\vxn`l¢l.x flee; 1HeV.vmgud lihn;SQsh“l`l)ed “/.nh  magic Ere
one takes few cmthea and wears _s_uinm0\ittl ori iii zi gli_ttcring_ throng,
the shine hwre ¢,hh,iham\y_ ihhh. _ lhc eager slaves of his high desire `
'lhat nicii divine from the dust might rise
'go gliivi/ing visioii and proud emprisc-
- _ ut o 1 tic bonds of the c'irtli are stron
0l'l`l€ » ` . 5’
W S In The H0me~ And flesh clings fast to its pzirciit mire.
it is These. Th t . .
B,.“kd°,:n \_§:,r::m‘M°ny “ (Bc still, young prophet! The gossips meet,
' i The prclatc strolls in a silken gown,
Almost every woman .st the hend_.Tl‘ie iiicrcliziiits haggle and llc and_c‘lij:at,
ov!m_i;_€l;0i:::i _:;_<_=et_smg;li_y _\_yith__fllt_t|8i ___ Aiid all is well iii thc old smug town;
They may be too smaihoo nofic;  -[hulk you “misc blcsscd ‘ff Gln] wi" pmlsc ’
hom. anerwardm but it “the Hume Your tliuiicicring scorn of their wc|l»io\'ed ways
U Wihen the very stones iii the village street
little worries that break-down tli _ _
health of so many women. Their Would rise iii wrutii ut is liustiic frown ?)
effect may be noticed in nervous _
l‘°“‘l“°l1°°~ 5°kl° “PP°"i°- i'1diK°B' High peers in his own iziiid mocked his cali
tion, pains in the side or back, and Fr _ _ _ _ b .ld _ I _ _
e. sallow complexion. To those al”~ Nor d__gq"_r‘1l";l_)‘l?° ultlu _U pr'deh“"?dhfatl?
.itci izi cvcr ic owcrs 5 ou 3
iiicted in this way Dr. <Willinms‘ _ _ »
Pink Pills. by improving and pur- 'lo thc eliouliicrs bowing bciicutli their weight,
if ing the blood bring speedy re And ii louder suiiiiiioiis inust swell his iiotc
_._..-
Y .
llef. Among thousands of wculi
From many zi hciirt and iiitiiiy ii throat
th
" tie used either singly, ln pairs,
°' women who have tested and
l"°““l lirc l<`rccdoiu's trumpet could siiiiki; the wall
in groups in sandwiches.
,______.g¢-3_*°*”""
E_1°iou|'r'rs.
iN'rnonUcT|oNs.
Unless introducing people to n
dis'tingu'ie-hed person. we no long-
er use -the Mrmal word "present,"
We merely say, “I want you to
meet So~ and So." This is a time
to be easy and natural, to relieve
the awkwsrdness of the occasion,
Always introduces men to s
woman and a young person to an
elderly one. lt is a little point of
chivalry,
Those introduced say, “l am
glad to meet you," and follow this
trite remark with something app-
ropriate. The weather will do as
s 'last resort. but it' is more into-
resting to inquire politely, but not
lnqulsitely, about the stranger, if
he is firom another town. or tryi to
A ieiid iiiiii to talk shout hiiiisdir or
his interests. » _ -' 
'ro kseiv cooc. "
.._.._... ,-.
Dne object of drool is to iesse
the rate st which the body throws
off heat. 'Reversing the idea, wear
the least the law allows, to keep
cool.
White is cooler thnn colors and
cotton than other mateiislsi. A
tome weave and loose lsrments
permit tire' heat -to escape. Hose
hooked up are cooler than using
g\rt.ers_ ` _
A cool place ls where n breeze
strikes you. The oenlaofa dense
woods may be etuly ll hot. Bet-
be in is shaded  where
is a good brsoii- Sheds il
triiiii in the-syillsht. An
helps one t keep cool,
k on the shady lids of
wal
talk heat nor think halt.
toonporlllroi- Aniluiltd
mths-»lhw you ruler
fromitlli ell I YIM! 70!
the merits of this medicine is Mrs.
Gustave Hutt, Bruxelles, Man_, who
says:-“It is with profound thanks
that I write to itell you what Dr.
Williams' Pink Pills have done for
me. Beforel began taking these
pills i was weak. und my blood thiii
and watery. l was so thin that l
looked like a skeleton. l was troub-
led with hendachcs and indi cstioii.
did not sleep well, and wits ierribly
constlpated. l decided to,_`try _Dr,
wiiiiiiiiis' riiiii riiis and i iiiieii
found that they were just whiit l
needed. Under their usp rny__,ai>-
petite returned, my food digshtcil
properlyfsiid I slept better' uv
night, and gained ln iies_l\ as well
as strength. The result ls,_that now
l ani n perfectly healthy__woman.
and there is no doubt thot ]i‘__ls dui'
to the iiiie or nr. williams ‘Piiiii
Pills, a supply of which l'n_ow al-
ways keep in the_ house, and l
_would sdvisg other women,__to do
‘the ssme."
You nan get these, hills t)l\rD\18l\
st 50 cents a box from The,Dr. Wil-
liams’ Medicine Co.. iirockville.
Ont. - - _
_______,__....-----'“"
the pain dlsl/ppenr. ~._
Aifd italy slunibcrcd, though dreams wcrc spun
i Where thc linked subrcs of Austria shone,
`i\iid niorii on mom found thc task undone,
The bonds uiibrokcu, thc sword undrawn,
.\nd iicvcr his mortal cycs iiiiglit :ice
.ilis bright soul`>,c'iiy again sci lrcc
Or thc crown of lilicrty bravely won
. liy the winged iioii who lroiiis the dawn.
yin-b-._
But there was ti land where thc iiamcs ring proud
_ With iiiciiiorics braivc as the dciid they keep-'
tireal lic-arts that iic'cr to liie tyrant bowed,
__ Bright swords tlizit under llicriiiopyliic sleep;
ilierc tiic Crescent ruled for n space-and then
 great wind blew through thc souls of iiicu
,lo scatter sloth like ii ravcii cloud ’
Andi bid iicw tlaiuc on liicir alters leap.
And moving sure to the eiid self-willed '_ , `
i _ As strong tides meeting in stariit seas
'His heart in the conflict found fulfilled
siiy de lei- iii inediciiie, iii- y iiiiiii _ _ _ _ _
“ . Life's visions laid on thc high gods' knees,
And thc world was lit by his lust bright day;
with il_lc flame u_f courage and faith ablaze °
i:.re strife and tuiiiult and song were stillgd
i  lu tlic lfusli of a long uiiaiiswcring peace,
OH! MY BACK i
M I `, _ . .
°”°5° 'mi m"°"" nd M Youth czist hsidc like a robe outwornl
l) fair life shed for ii splendid dream,
No tears shall traniniel thy gift supreme,
No sorrow darken the face of morn;
_ ‘ N A p U S U ‘l`hy sacrifice is a beacon bright,
"'/\ torclijiiuiig down ilirougli thc years of night,
1
it
1-'s
_ia
Zi
_-\
Whose hrc shall kindle an answering gleam
ln thc quickeiiing spirits of :iii men born.
Lost worlds spin blind atihc edge of space.
K' ._  _f _ _ ' " Swingiind return orrthe sg:-long round '
 ny iii<»'~iieiiii»iiiiie»iiii¢ii iii iiieseii-iiiiiie push,
Or licr legions storm through the shattered gate.
" lodld all Isdfeblci' ll ARTHUR L. HMOYIRN
Proper
former physical dlrpctpf Cornell lcdtcal College.
-,__ ._;,,, . _,__ __
i
i
U DG M E N 'l'
must be used
in the selection
of the p r it D 0 \‘
s i n d a s n rl
amount of food
each individual
needs 0ne’s oc
4; u p a t i o n has
much to do with
the amount of
I 0 o d one can
thrive on The
man who chops ._
wood all day can
ent without in ‘Dwi Ywn
jury, and indeed ‘POL D BY
A Judgment in eating A
means health
,__--_
lood they an
now eatinli ‘t
B e w n 1 mf
s u g a r A ll d
s t s r 1: it They
generate h c n t.
and unless this
heat is need up
by heaYY Phys-
lc ni exercise.
these hes; tren-
erating ioods rr
main in your
system as poi
son lt is did
cult to think of
n temptingly
prepared del-
IICH AR
rmuircs n meal
that would bring n less active sert as poison but t0 the llldl’ ,
man down with an attack o
digestion Sedcntary work
f in use person of sederstlirt' lilo. l
ers whether he his stout or thin I.
kc- run, sweet dessert is lust that
omce workers and the li
eden if it were labeled POISON”
should ea sparingly The s
tary 'vor er lellulree only a
one~ihird the food required by fruit. instead of sweets as dw
bout you would not touch it Tele
the iiiiiii who iiiiés maiiniii labor wrt
Y
realize that by overenting
are poisoning yourself
two green vegetables
Many people would be hens
by cutting in half the amionn
Do not be deceived by
appetite It may lead yo
overeot Stomach and lntes
are then disturbed The liver body brought into play The
and kidneys become slug
causing your blood to a
poisons You can eaeil! C0
our appetite when you
your Never exercise directly After
u to eating When exercising blood
tines is attracted to the parts of the
hso
gisli, stomach has to contract some-
rb thing like A thoumnd tlmm il
ntr digesting a meal To supply the
fully needed energy for this, t least.
you four times as much ood ls
if you cat ment. he sure to
needed as when the stomach is
sd empty Do not call sway the
blood to other parts at the holy
iited by muscular exertion while dl
t of gestlng s meal
Diet for Average Person
BREAKFAST Fruit, bran or graham mulll. ms& of I
coffee substitute Two glasses of wats between break
fast and lunch
LUNCHEON Some soup. vegetablf- salad rllrk bl'e\d»
glass of milk, alternating with boiled or poached eggs
Two glasses of water between lunch md dinner
DINNER Lean meat. iish or chicken. s green vegetable
s baked potato be sure to est the skin. and for del-
scrt fresh fruit in season. nuts or crackers and cheese
Weak tea. cocoa or chocolate
Mr McGovern wtll answer your questums
A !lieGov¢n
iii thc iii' .iii ~~ ii.iri\ iiiriiiiily bound
\i.ili.\\\\ ciiil iii lil soiiglii .intl won,
’\<i gltuiii io \\i.i\‘l \\lii ri i iiiltl liuriiitl ~iiii
‘llut liciiilliiiig liiirli-,il from ii siiirtlcil sky
i
i
,.__  _ _
~l`n roiiiii with fri-ciliiiii ziilvciituiiiiig ,
ffl _hczirt of 'uiiili iii it wurlil iif spriiig
\\ iili iicvtr .i 'iiiktii iic\i.i .i ti.ici _
Rolls vziiillv on iii thc dttp voiil ili_<>\\lilf
iliic- gloiviiig :iiniii ilu liiiiiils caiii li\'»l<l
` l ' l iliriiiiigli ilu' tlairk tm liiifli;
Sc-urs iirigii its traiix _ .
» ` - - ` l ~ 'fill l ‘hold
\iiil cvcs iii thi iliplli~ iii t ic iiii, it
i-f*\ |i;i5sioii:i\i‘ visioii uf lii-zii‘i~' ;i\\':ikt~»
_5.l`h:it dzirc' lic frcc for ilic- pcriloiis siikc '
(lf unc* brit-f gliiriciiis liiiiir, :uid ilic
Iii ii ilniiiiiig siilc-iiiloiir tif'iicry giilcl.
l
\\'liii wiiiiiii iiiit tiirii from ilu olil biiiid wiiys
- \\illc~rc fiiitli Sliaill li:;id io ilii- ciiil of days?
"‘l`l1‘ough iviiiils liliiw chill :intl thi- riiiiil risc' blciikl _
,'l`llert"s lwiiiity iiiiil lioiioiir iiiiil lrutli io suck,
`.=\nd uiiiuy iiiiiiiiiiiitc-ii songs to siiig,
And iiiiiily ii tzitlc-rcd flag to riiisc.
No strife iii>r_p<-rlliihiir lic-:ii't_- ,-ii:iil shiiri,
"¢_l`iii iioiids lic scvc-rc-ii iiiirl siiiirlows ilcc
'For _sonic fiir niiirvc-lliiu.s ilawii slizill sec
Hui' c`;i1i>'c‘ ifliiillpliztlil. 0iii‘ victory wtiii,
iiitii c.iii'iit iii iii iii 'l reckless' ciiiisc
Aiiil ~ " 1. 1.. - » »
hlitill tliirc- to liiiziiril tliv \\'lii>l\~ \viirlil`_~ loss
i\iid starwaril swccp upon whigs ns frcc
_-\s thc flight of s\v:illo\i'.- iigziiiisi ilu: sun.
»i\iid ilu-_ iliiiiic wc r:ii.~'c-il wii';1i our lit-:iris were young
Shall lwiicoii still wfili zi siiiiiiiliiiiiiig light
-<`
i
i'\s tlic iiriilziiiiiiie of thc incti-ni' iliiiig '
.'\c‘ross ilu: riiiiipiirt of lic-:ivt‘ii’>. liuiglii _
_To i`irc iiic-ii`.~* souls with ii iic-:illiii-.~'_~ spairit
lfrc tlic- giiics .~'\t‘iiiLr ivitlc iii thc \iitt'r iliirlt
"And visions pcrislicd and songs uiisung ,
Lit' liuriuil willi its bciii-:iili ilic iiiglii.
A
1
Y
fq ‘Z0bt€g{.4mHe_i,
‘Zdenched Pack
5° I PNN? serious proposition
unless you have tba right
remedy handy.
Unless you check the inlun .
mation at once, and nap down
theeongeadon md swelling with '
.i
o.
31-
Ab5orbuw@i~
yoiisreint’orweekendweehofpolo¢|sulé*.__
Why take cherish? whim: ps; hgqyhg
ABSORBINE, IRi NOW dad be llldyfd Q1
secldenttiuit mightoccurie-any member of the
family? _
t»,=."e.»“-=~....==°.'=.==*»-.“.s.i‘is‘..'it~."-2"-iiiiif"'r
niie¢.e~¢l-suirnoieiinf' " i ' _ (__
in `
sissnidiiis.. -' 
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4.
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