....- ~¢- usw_..-v-¢..i-na_._.-t.dn.¢- HER , A C TI VI TIES rrv O-OO-O-O-O-OOOO OOOQ-OO-OO-O-OO-O-PQOO-POOO {Balanced Meals 0n A‘ Limited Income (Continued) Winnipeg was rite of the first to recognize that their relief would not maintain the health of those _ _ _ ‘ _ _ \ dependent on it for any length of l.\ l'ft.\l.\l. t)|- .\I’ll\.\(Il There were no.corn flakes or time. The children in particular _ f " llflvkdtsh‘ CBYBHIS. btgan to show obvious signs of Then - ~uzi i- :ii....~ I 'i\'ttlll(l like to Soups were made at home from malnutrition. They investigated "left-overs. " _ more I i hook: N , VIIICIO were no metal caps for _qm_.1',1¢t.r_\~ system of providing " l” “mk I'm‘ 15ml?“ W“; _ fotltt from the standpoint of qual- ivmfllffl“ “ae 11° “P1101111”? 511011- ity. Ot-her cities did likewise. The llO\l\ “You: mgh boots and tlfurlllslostaRfld llllel-‘osgn hillelielpleilllllglillf 1 .. " ' - . tux-cs for some time in order t0 , llieie were iio stilaiiieqi fruits or . .. . i - lieu- iiblcs iii <'tlll\. ‘ “ H” miiegfifi i..-.tt-s all U\>ll\“ tn bulk. " . W_ l‘ “'3' ‘ , i Ill.‘ \\t'l‘t' iio 'el.ir.\ closing" ititiii in ‘iespvllff a“ X11323‘: ...__ ‘ ctirrier on, a st.‘ ' i, . ",' D- _ . - _ ilftil. I believe that in our \- . i... i.»I_“.i..-“§L...“Zihfilfllfiilii 11 W will" lew- ‘ h‘, l kiuu uiiai t‘lliliil't‘ll sht-ulii eat. ‘fl’ "lwlllv U19. "M1" ‘nomad .1‘ ' -‘ _ Y‘: vliislibtiii-d ])l'(i\'.tlt"l the ‘ " ‘"1’ chm“ Cl ludl 5° ' v > it‘ \\tlti .\1t;iit::i t'l.\(‘ 111911‘ o" 1541M 5-59! , __ ' .. ..t~ \'.eitl all mu". li‘_\' funds first. Re- 1~1 1c \‘.i..lI‘ ' ts tlllll pitblic health dc- , Bil’ the gulls didnt sinzzke cig- partin lnt-l‘ treling that it was mole 1 ailcis t‘t‘.t llilt‘ to prrilent the ills of A l llii-rtl \\\'l'<‘ plenty of gQ-callgnj . which would increase _ t"llt'1't' cunt s" "either that or of free hcspiitaliziitilit 1- ~ .' it. it ivere 1cm] inert-haiulisers. Cakytg. at] interestedl l l“ 1.11 i.‘ .~\ntli tie t-oultiirt etijoil a rhoco- i. in the serious prctileiii 11"“ W"- . lltinpeti relief. Their (loiisid- ~ . . l ‘—_" ll led to the same con- iilr i l ~ t|!(I(tlI.\'|‘[»_ l, .0 .1 .. , .. 1 _ 11* 1"‘ . h _ . . _ “t, , 161m o“, (loll; ég,f)‘,l_l;;)ii)lo as. $111.0 then findings are ,, h. 1 ~ 'F\.Hw - - ~ onlv applilcaloltl; to tholseth on 1 l ineriirneiit rtlie ut to a I56 l It is It »q~i,.:,-“,._;,,',, mm, ha]! H‘ \.l'.) must buclztlt their money I, _1 Ufl “f ' ‘l _ 4b ‘ V’ ' ciircfullv to provide Stilt‘ and ade- 1‘ “l l ‘m0 m“ ~ “lm innate meals. I .~liklll further dis ‘health. feels slitggish '_ tsorts. takinst some reallv -a \\'l1.f1ll_\' erroneous notion. " t-iinless. of course. ‘doing that sort of statices in which folowcd over-exertion in midd_le life. .l "lr- . v“..- no parking restric- "i M" 111111- lessened. By free enemy is meant l ,_ the energy ivhlch one can create ‘ , ‘llllrl . in excess of the basal or vital l l ‘11~1"l1 “"191 11 cnezltzyl-ihat is. the ctieilgyi \\'l1lf‘l‘l l] u m Mr n ; is needed mcrclv to keep the hu- 1111111111‘ men machine alive. l will" “11111 The norinai human lacing is cap- llf) __ able of producing tile gileatest \ _ 10’ 111111- amount of free enercyl per unit of V: .l.i :.._t-.ii- tin- time between the aces of 1R and ' , 11.3 years. 'I"hot. twolnins whv vrulh l’ ‘FM 111 V1111! is capable of ulithstandinir‘ terrific .! sold by the sleep. for fairlv lonrz periods. Golf is an excellent form of ex- ercise for the middle-reed. for it is "terclv a form of clarified Willklilff. 43-. cilrl pt-ddler or - rlw-tl ma ll_v oper- It can be rather" Vl"fll"‘ll.<. however, ' 1>'l\"'lt“1‘= '11” and may prove clitl"(‘li' ton wron- ftl lldfbfllii‘ tioiis for some. hence one must use ‘ ‘ common sense. - lire‘ l A round of l8 holes on an aver- . - ~»r_ ,ot'c course means a walk of about. I n -ll~<lf‘1l Act‘ foiir miles _a good deal of “ll1lrl1 - P‘ _ IY- Y b nlnv he tinhili. It also means about “y q ll‘ ‘~~ " lll“ 011d 7o strokes. more or less. iii Which -l A _ _ _ frotiucntly a com! (teal of muscular A“ l‘ 'l1‘ Y‘- “Wlefl. eneritv is (‘\']’)(\]'\(l1"(l qnrl it mean; In"; ~1 ~ l‘ -ll\ 311d bl: bending over and straightening up "TIMrN-r w-- w» . “mm Sump 2m) hm“- ‘ ‘V, , ,,__" " 31ft?’ middle-age" golfer should l _C"_‘ think over tllc-se simple statistics l°1”"‘v_ n‘ l"? when aitcmntinc to “My 35 pains 0159111 i on a hot siiiiimer‘s rlav m: - --<--__ . .. __ = I Tia-Days Popular Design By Carol ‘Aimcs f I’ stilt-staffers: 35 ¢“.-’\.tYI\f:“JVY~.’\ 666 vcs at lilast 200 votes for ctich dcsbzti before it is ac- z. (Pllllllfl. Send us your votes. We print all the nopulai FIT I TC H MOTI FS dlStlillfi. _ llcttr It". tllf A sltcr" of lovely Swedish _mntiis_ all ivnrki-d in cross stitlil lll-ll l l‘ " 'l."""“"l"“-* ‘l 11"‘ l>1'14li‘-. VlVltl colors so iovtld for dec- oratiiil; (.... .il~ is what our ctcsiitnors ii-atlc tirepaileci in HIIHNCX .1’: its for to your "m-cilc and more Swedish motifs." Tin-y ‘m m iii» . on lireakltist. lunclictni and slipper sens; on collais. bvll‘. -*<'f1"'-1 I ‘ill K111 111111- ~*'\\'111il 811d slitmnimt bites: on cushions. run- ners, brfli Hull" 1'1" 911*‘ "W1 011 811.1’ iwnsam linen or fine-fabric ar iclc.’ 10315 "10" The pr“ rii 'llI'lll(l('S transfers of the desl gm] w". tron. trr adapting the designs. S xi 20 t'tl' coins preferred. ___ __.___ Pnvrrn (ii-ilcr Form-To be used when ordering Patter-m “id Voting for POPllliATt’. til-Ts GNS. . To The (‘iiiiriiizli-ituwln Guardian Nocdlcatwirk Dept. nirsmn rto. anti Name-—-——-—-—-""—“'— "-"' - —————~ streetAddress——-—-——-'-'-—----'-'-——-——-—- Qigy_...__._--'---———Sl.Bte-——-------- 1 giignliFf the following as a POPULAR DESIGN - - —-——---——-—-————-- . All reproduction rllbt: to this Dlllfl IIIIIOIL - ' thus ileason to lwiit-ile he is in good and out of iliizorotis {exercise-tennis or squash —ls the best tray to tzr-t. into trim. This is Only a fool or a gl"lli indulges in vitmroiis exercise after he is 4O he has been thing since vcuth. thereby keeping constantly t Few doctors can recall any tn- too little exer- cise has ilestilted (‘llSfi'~'il'OllSl\', but. many indeed can recall instances in which traizlc consequences have As one gets older his capacity to produce free enemy is definitelv phvsieal strains. often with little gns; color guides and keys| with the exception of butter vilhicli "havafig-iz-lle puts GVHBIIDQ he conditions and worked out l cu~ls them ht-ile. 'I‘htl first great need is for edu- cation. A FPIISOIIEIDlE scientific knowledge of foods will enable us to siinplifyl the menu without risk of deficic cy. it will protect us from fads and the dubious advise ab tit food heard on all sides and it will enable us to get better 100d value for the same money. Moth- ers with a commonsense knowledge of foods Wllll be better able to care [for thciiiselilrs during pregnancy iand for ieir families so as to .prevent many of thc commcn ills iresuliing from lack of the right fcod rather than not enough food. The fact that we teach no nutri- tion in our own provincial schools is a fact at which we may well be ashamed. As nurses your oppcrtunities to improve conditions aile many. since you botii come in contact with those needing your help and have the confidence of the public as w any advice you might give. This vcily confidence of the public in your inizns rerves to increase your sponsibilities in this matter. To bring this matter to a direct consideration of the actual foods recommended. All investigators agreed on au irreducible minimum standard below which no diet vvvvv wvw Early efforts at providing relief were hurriedly’ oigaiiized emer- gency measures and as such ile- sttlted in many" errors. The City of nun fir’ -‘ rue". CHARLOTTETOWN GUARDIAN vvv évvwéé '- Jikilnil-‘n 0 I "sang" 1 0 € ..l§.l:;"il:.:.. ‘Doroth y Dzx teat}? I 0f the problems tit I with his l1. wot . tiIlU tie t:...t.. cctss he t.» iik.t_\ hiisatiiiti tit tote \\tl.tl ices u‘) ta.- cent to in.» tit .tiiey. uil no sutlit l “hi: Cotltttitiktttt.» it... iiig; a llttltt. and iiuiiic. util. when seti iii o thinking that man can of being a itltie 1113.1). hati 0i‘ tier mind cooker at home‘! they intirtly. is in public lite, he Iitni. caret-r. lloific on long wars; grab her hat and be costs as ti ooctt; to ..iii. itir ttienktllvcs. Ior. Iiave husbtuicis who ha wiio pinch-iii should be aiiotvcc to fall. The chiclf emphases must. always be placed cn the protlxtlve foods- lllllt is those high in minerals and vitamins such as milk. cod-liver oii. vegetablrs. fruits and whole wheat cereals. A noted ntitri- tionist has advised its to “first cat what you mus; then eat ivhat you like". In time low pricsti meals it should beccinc "first eat what combine ma Linden new; is a valuable source of .thcy do not tittord lllllCll p; tioii and we cannot. tiiiord to buy much fat oii a ininiiiiitiii standard Ll ll “Ullliill l5 fl 5U" llL‘l', slie iliii t siitl can g0 oii w tits wort; htih a looking arer everything can a woman concentrate her in veily soul is torn in tatteils iiig at home ior Motticr. mitt \L‘ Being a Wife and Mother is a Full-Time Job in Itself and Few Women Can Success- fully Serve the Masters 0f Career and Marriage Are a career and married happiness compatible for a a woman make a success of both marriage and a career? at thousands of talented and ambitious girls are call- ed upon to solve nowadays. and that makes them realize what a comp doesn't clutter up things for wi ii brains and talents ivtis- to llltlKt‘ good in Nor do men have anti ioilowtni; their man iikirritls he merely annexes a wife and home anti chilttrtln to his other possessions, and goes on ~tie:tl~s lit‘ niaiztls of his marriage, the gr .181‘ ot hit. carter. lsut-tt it iptir ltl .1. than» iiititkt wile uiiu tniltittit llllQ to iittikt- ii tiieie any atino. pitere in \\‘ii.t calm anti ptact-iut air ui a lltlilp)’ home. i1 \\\ il nettig stitch-stilt ttiiiydl’, or IIOCDOI‘, cow-tit Aetp her iroiti ithtiiig iii iov ik.» simple enough. anti titotiiii- isn't a pad-time job. nor one that only calls 101‘ one lctie ot u woman's brains- w is a twenty -louil-houil JOU and demands all on’ the oi the ciittgy". all oi- iie ability iii every line that mates a studs.» of it she iitts neither time itor strength for outside work, nor is tioinesticity an aitt to success tn her ' llt times Ol. hcustlioto stress. or when the ch11 nice timid, knowing his 11110 15111118 care bf the yo y UOIYI/ESCEIQQ 9, Tilt’ bflwwloll‘ 8111 may evade domestic responsibility and be iree to come and go as a man is. bu; $11G has her ootigtittoiis to her husband, and no mapper now r _ expects herrtomake a satisfactory private fife for this is a virtual iinpossiibllity ss as a wiiccrt. if snc is a success as a ofi tor Paris at. a moment's notice; if she i5 s, suc. stic tttust itte oii the tum 0f ready to go day anti ntgni" tit any can; ii‘ site ' cccupa icti. siit- must gtic to ' est. .itiid time lltl nuxutiiict and children, if she Of course, there are women who claim as wives and protesslcitzil women, and the“; 5<1Cl'|ll(.‘€(1 their own careers to their wives. and for lllCll‘ ivtves iii the kitchen and the nursery‘ but these are few utiti lar uetivccii. tiiiti most oi the women who hat/e tried to 113111011): 11110 v(‘4ii'1‘l‘1‘-> have landed in the divorce couits. _ , l. ishaitt oii a talented woman that ried sltc practttl-.iity' iitis o decide which she “louid rather keep bzuicl ur tier Jot), but that is the w ' and there isni much we (an do a OtC |-you must. then cat. what you can 419p afford". M 11113’ D1108 191191 1110 Cereal‘ and Sugars—'I‘hc bulk of f°ll0lfll1lg ilwlllé!" Slfllldilm “m our cut must ccnit- irilin these iprovide daily protectitn ‘from the $041,; The, “H. --f.;p.,._,l- N, u..- 5501101111 ill“ Pl 1118111131111011- T119 ccstary to a fill/Will! t.tint.v. ‘itie desired atlditioits to cover your ]Q“Qfihcj1~_ 1.. u“. _ ' 1 energy needs and to make the diet er crtion ct tii l n s. a . e- more attractive can then be added gauge 0.1 my, jslun. f] £3, 80001111112 10 0111' 111911115. they be made to ca a large part 0f th r cct"1 . re AYBPRKP Dill)’ Rfillllrflllcnl- 0f as plgVlgllPttlllPllllV b-uwlirlleqb \\'l‘l‘f"l1'l Pfm-(‘KYHW F0005 and oat llrlllllt~ L‘ 4 I Wheat _ _ QQHII is new in the 1 pint of milk for an adult-—onc gram and 5, pkpgau 111-1511‘! 101‘ 8 (‘llllfl- grsviditlg a . e source d 1 000k“ “"11 11110 0110 Yaw "1111 of vitamins. Bread. ‘ill pets ally- and beats s. " . " ‘at Two vegetables other than eotaw cheap folinnlofo ill-ltlti-iiiugrc: -P91'fl31'51bl.‘f 0110 mW- btiilrlintr ard have tilwavs br-iru Cereal footls such as bread. [my] in 15w (-9., n“. ‘In ._..n_' breakfast cclli" rice. macaroni. 9mg my,“ l, n M, V 1O 51TH- 6W 101' 91101‘? 4-? 11111011 1111019 eat .\\\'f‘t‘l.s siicli a. atiiis. jams. 81511111 100d, 0S DOSSIMB- ‘ s,\':tii:>. rttl. Afthciiil ‘these ate 011° 591“'111€ ‘i 311111131Prm°111 “ HD1013" our bolt f‘!‘if'l"l\‘ icrld< in mcat. eggs. fish or cheese. ' >_ m“, mm. m. (nkm Ccd-liiltlr oil for all children dur- “n, n- n... Ytl-(k F; ._ mg the stinlt-ss months. .- tit" l foods in detail: Milk—Tlie iuipsiltaitce oi milk in the low priced diet cannot be too strongly stiltuaccl Motley silent. for milk will biliiig better iltltuilns in f0 d value than moncy spriit for any other food. In some (riser. where llél>ll niiik is too ekpcn it.- cumsriitcd milk trill do cqu iy wtlti and Ls" crimnznical pailticulailty" if bought in bulk. Vegetables and Fruits-At clutied (iaily. more if pflrFlblP. Vcic- . _\'t/lll‘ IIIDIIL'_\' lll III st Cfl-Eth. minutes and cagttabe eaten are usually thc cheapest from lllEl daily should be provided for each child. Fats and 0lls—-Fats are our most cinccntrated source of energy and tire important in making the cereal palatable. However A MomingSmile am livcr ai least. i pm one Yfijetilblf? or fruit must be iii- i m. tables will gut: a better 1‘t‘illl'll furl , CW1" , pt n! c.’ nod tomatots. hcatetl only a few-Qt". 4lll' iicc til protein from (‘lltlf-i‘ ard iniik siizrl~ ility us sri inuci ' l "w I and izussetl. reduced. a :»h id In itencral. butler. fresh Sugar and economy. ————- Food Class Diner - Waiter! This stew is canals terrible. What kind ls it? Milk Walton-The chef calls this his enthusiastic st ew. Diner-Why 7 Veactabies and Fruits Fats and Oils Stigars Meat, Fish. E686, etc. spent fruits very can sttiiitipoiiltt 0i food value. Apples p1-m¢;~_,\i.. y 1; are usually the chrapest fruit. 131mm M“; 1,, Potatoes i111.‘ oi course excellent (‘"rrp(n' 11',’ 11114 1111151 101111 P1 1111140 1111-11 01 without the": would be a pt-tmv (‘YPIZV 10W P1'1"1‘<1 d1“ bllll 111W drab atiair. at lriut filr the fllltlllh should not be tired to the exclusion of (m. puny“; it mu.‘ in. l-clnyln- oi other vctzrttiblcs hiishcil in iwrv-ibei-rti tha' tltey ltilYf‘ no ticiuai twill’? 1/311105- focd valutl. In a very lcw priced t COG-Live!‘ Oil-J" BHY T110100‘ diet moiir-v ripint fcr them will’ live diet cod-liver oil should be [mt-p to hat-tit to a minimum. wnfiiflfll-‘fl as '11 fwd- " L‘ 1"‘ Since the actual cost ri foods Ilf‘"'l><‘11$111lP for cliilflreii pflrll- varies so much with local condi- ciilaillv whore evcirileviltliiitz. lack llOlls ti (lisciissinn of food prices 0i Slmllllllt Rml D001" llvilitl Cfllfll- would be of il.o help here. Iloulcvcr 110115 (‘$151. I'll- lvflell 1W0 19a‘ a brief comparison oi the percent- ‘ipooiis and brtter tlncee or four ages of the calories or cnr-:_l' units to be obtained from each class of‘ foods in high and low pricrti meals: will sumniarilm the facts _i‘tist dis- thc lower tliei cost thc greater peirentac" must be spent on cereals and milk and the lower the amount meat. meat. vr-‘zeiablcs in bauiitiance can carry the protective needs the amount of whole grain fonds and milk can be rich foods in 011 In a high cost meal sinc e and for reasons of health rather than t .. . » = on it. le beari the inscription b0 h diets should n t be exce sive I l! Helgfnuom. Finland.“ ind on an argument in by llhe thoughts of the sick anti hq_\v can she be the perfect is tn .110 uitice and the other half Ed 10b woman is. tutti that. causes them to wonder if, alter all. it isn't better when the good Lord creates a woman ior simply biol cal purposes, and er by endowlng he Of cotirst‘. the women of the past; did not have to decide be irven a husband and a career because titty tilt-re one and the Same. wcttians prctitstiiieti career and all she nad to do it. to the Des oi her abikty. o choose between taking a vilite because when a professions. For thete is nothing that is ..in as his _(l€SLl'€ to provide .hliigs for his place in the sun for them. INOI’ b ll a iiian can do his won-k so welt as in the A good wife who keeps her iriio steps him pepped up and always on hi5 i in lll ntin. anti tino ltxxks after his health. adds 50 per llliliftllltlllltll situation faces the talented woman . it; a head doesn't. keep iiei- from hav- 0r business woman it too, she is pretty sure .0 finu out. _ altogether. It is merely that the business perform. On the contrary. it. intelligence, aim all she has. and ii she profession as it, its to e dren are ailing, he wire is at nome ungste-rs. {Sui how a lawsuit if her baby she loft cry- secretary if one is in the tireless The trouoto with women is that when they undertake to do a man's work iii the world the woman's work, Dfl-FTACWBJUIY if this is itmpossitble for the wife. brilliant. she for the woman who follows a singer. she must be away from bmler. she must be ready to has such encumbrances, men marry to have made successes bath are a. few lucky women who when she gets mar- her ht;- ay nature scents to have ordained it, a.‘ Deceiver. BIL At the average prices of the last. few years the Uniited States De- partment of Agriculture advises that. the food dollar be divided as follows: Out of ‘every dollar spend 25c for milk. 3dr for rig-stables. , 20c for bread cereals and legumes 20c for fats and sugars 15c for meat. In ccnclusioii, it. would be fool- ish to pretend that any diet. so rc:.uced to the bare essentials is going to maintain a maximum of lir.tl.h or be a pleasure t.o live on. The question is simply one 01 the strait-st safety- To exist oii a d-iet \\'lllCll is on-ly insufficient in en- ergy foods and below our usvual iimzunt of protein may also bring iilhealth as a result. However in tins case the ill effects arc not '1') to be lasting and are in most es ciircd by a return to a more itcrmal standard of living. On tthc other hand, the malnourish- meiit resultlnia from a difficiericy of minerals and vitamins parti- cularly in children is more seri- ciis. I-Icre the verv foundations of llfflllll such as the fcrtnnticn of i-ircitlr bones. good blood and healthy nerves and tissues may be inlrtnilrd to stich an extent that no fut e fcctl or care can bring the i‘. p bout it. n back to normal health‘. For rrascn the first concern cf all liicsc faced with the problem of itl"l'ntz rccnle with il""1'.i< nir<f be for protection. YIHE COOK'S CORNER ICE BOX l COOKIES Cream together 1-2 cupfut brown sugar 2-3 cup tul granulated sugar 2-3 cup buttcr Bent together two eggs till light and foamy. Sift together 2 l-2 cupfiiis of flour 1 teaspoon salt 1-2 teaspoon baking powder 1-2 teaspoon ground cinnamon 1-2 teaspoon ground cloves . Add the beaten eggs and the isitted dry ingredient: to the creamed tat and sugar till smothly blended. Form the dough into a. neat. roll about 3 inches in in a soft cloth and box for over night | The next day, slice very thin and ‘bake for ten to twelve minutes in o set in the ice a 3'75 degree oven. CURLEWS LONG FLIGHT PORT NOLLOTl-I, South Africa |-—A dead Curlew W88 Picked "l1 011 And Draperies to The Guardian 1411K Home Service. Address. Be sure to write Plainly your Name. Address, and the Name of booklet. the beach here wifh a silver "MVS-231I79, calories 40% of calories calories 18% of ell-cries calories 20% of calories calories 12% of calories calories l'i"Y- of calories 8% of calories woman? Can This is‘ one being a modern Marriage was a eater suc- _ c. or desiring a husband. children ‘of getting married she can't. delude her- can tit ticse things simply into her life as a tvttirty tiLway-s she lllllt-l gnu tip one for the other, and if she doesn't, it stie AIJ.’ ‘to naltt iitr Cttkl.‘ ant. tat tiitii It fill.» sttppgtt tic. wt..i tltl‘ tingers and she has lost it. The ilcascn ior this is inadequate _ QOT§QOQQfiFOOOOO Q-QOOOO@QQC"VOFOVOVOOQO 9000 Y m /S0cia| and Personal / Fashions f L UvVVVVYVVvWVWVVv-vi ‘A4 a‘ »,”-H+H+nn+wn++wvono+roo¥woa+n no-ovwnwvfl _ 0AM BIMA MDIAS§IS vvvvvvvvvv v-wfv O Household Scmvblmk tllv ROBERTA lll! xso-Q-yooomoooooooo-oooov Broken Cork t las broken or been pughggrllngllcle tlie bottle can be removed by P011F1118 011011311 ‘"159 hold ammonia in to the bottle 10 float. the cork 1 n19,“ DUN"! it aside for a few days. the ammonia will dissolve enough of the 001' to permit its easy removal. Bolling Eggs Four minutes will boil an egg thoroughly if you like the white set. and the yolk heated in the center. Five minutes makes the I‘ white firm and sets the yolk. Ten minutes boils the egg hard. Stained ‘Garments Never press a stained garment, l\S this will make the stain per- manent and almost impossible t0 remove without. professional aid. Always clean off all spots beforc l pressing. IDLE RAINBOW By Phoebe Sheldon I fauited in the halt and had .0 be a. willie-capped nurse revived her. floppy opened tier eyes to see Liitid- say aiiu ‘foay standing before her. heavily. I didiit. have any dinner last night.’ Then she closed her eyes again. scaiea eyes. "She isn't really sick. 15 she?" XXIV out. it's hailuly worth all this." But Pti-ppy didn't get home. She Boppy still-led raaitt neaitiy. Sue was touting so mil/at better. The aimiz she kept. wortaering abou. in tier rambling mum was whet-her you tooiteu or ieii. any uiiierent. once you were engaged. Lindsay said, "ilit take the vowel VAL the pUUIIr: now youre awake, and .L must, tell you about your flowers." AIDGI a little POPPY said she was sleepy attain and guessed she'd go. 0610K into bed. And she said to taken to the emergency rootii where "Wasn't ttitit silly," she said "L gutss it was because I Toby looked at the nurse ‘with add elegance to your house! That _rich valance of gray fringe, cord and I tassel‘ ' draperies you can make easily. of a valance board. Cut 3 lengths of -silk cord-the first. 11/1 times the iwititn of second. 1% times; the third. twice the (name's width. Drape the cord! v in a graceful swing and fasten to th rosettes and tassels. Tack knotted ends of the cord to sides of window and mix i frame. Conceal them under the soft folds of the draperies. dlilmetfil‘. wrap grams and directions swag and fitted vnlanccs. lining and "___'—‘ heading draperies. Curtain every MP9" Adar"! room in your house at little colt _________________________ with the help of this clever illul- . trated booklet. c", Pawn." of Town o! std asked Lindsay. "Do you know?" of complete going w send her home in a cab after a. while and you call your own doctor. It may be heart. or anemia or thyroid or any one oi a hundred things. but somethings snapped. fault Gee! If anything should hap- pen to Poippy-tay. I've got to dash. Take this ior a w» and 1'11 come down as soon as 1 get through. that presentation ready said Lindsay thoughtfully. "Wasn't. there anybody else who could do away, from your Job for three weeks. it?" Go out into the country some- “No," said 'I‘oby. “Noby can turn wher ." out the nifty 30b that Poppy can." afternoon, LillldSdy let 111111 111 1101‘ door. He curried a green paper cor- IIlICODHI. out oi which bright, colored flowers stuck their heads. She put her finger on her lips. “How is she?" hewhispered. "I Poppy Cartwright, you're pretty called at icast ten tunes. stuff lit you can't see your very 1111145113! S-‘i-itttd. "Everybody 1X1 ITIOIId get enaased to a man town has cailcd. The telephone is in Poppy's £00111. I finally wrapped it. up in a bath towel. And. Toby, tier, without getting low pres- you would bring flowers, look!" She sure." opened the door of the bathroom. sometime later she was telling They filled the tuib. the Wash basin 0f l “We'll have to move out tomorrow if this keeps oii." to make her sleep niiu is going over her thoroughly tomorrow. It she chgerfu 1y, hadn't the p001‘ kid would never "well. what are you going to do?" have slept through all this door- "I can get a. leave of absence all bell ringing. me?" He put his iulms around her and Lindsay iaitl hcr head wearily on his shoulder. lea her up on the couch pillows behind her. Then they sat down to wa ch her eat. was hungry. Food tasted good. space buyer was pressed tilith the presentation.” said Tcby. "It that. doesn't him can‘; imagine anything These The nurse took an instrument out nerselx. "If I go w sleep I won't. a boiling bath. "She certainly is nave w 100k at mein noiuiiig hands all the time." 'I‘iu"ee ClByS afterward Poppy was coming out. of the docwi-‘s office. Sne was winking over what she had been told. ‘"1 can't find anything wrong with you alter all these tests. the doctor tapped her pencil on the table. “You; glands are all 118m. I thought, you might have a low thy- roid. But the only tangible evidence of anything wrong is 10w blood pres- sure, which probably means that you are dreadfully overworked oi- that you've had a psychological up- set. But 1 wam you. you simply must get awotv — take a 00111191818 vacation for ten days and stay "uvvhat/s the matter with her?" "Not. right ofl. 1t looks like a cue collapse w me. i‘in Toby said to Lindsay. "It's all nty “So she stayleu up all night to get ior you." Poppy smiled to herself. “Maybe I'll stop and have n. cup 0i tea at a drug swtre all by myself. I feel llkq an invalid. 1 guess that's pref-ti’ plain. A psychological upset of some sort. Maybe this is what. they used t0 call a decline. And 1 gu Toby tip-loco tipstairs in the early who's Slfnrply cmzy about her and has been ever since he set e es on y. In t-he very tell she felt better than she hill-g since she had firs; heard about it. "The doctor said I must. time a. complete rest for ten days. She said I was on the ver e of collapse." said POPPY "Has thc licctoi- been here?" "Yes. she gave Poppy some hing tight, 1n fact I can take two weeks’ vacation if I wan. to. 1 have to take my vacation now and have nothing to look forward to in the the hot months. but. it would be bet-WI‘ than four weeks Lindsa money. I think I have enough." The telephone rang. “It's BT05- aibiy some one toi- you. The whole town has called about you.‘ Lindsay said,- “Helio." And the Tciby asked Lindsay. "Do you lovc When Pointy write up they bund- and put And she “I ulaired to tell you that the very mucii im- itérat THE ORIGINAL rizoouct-ivor atsuo" ' voice in her ears stopped thrtu m; w sell I that will. Rich Draperies Simple to Make For The Home Sewer A iauuty dress of woolly-looking crepe silk in rust shade. You'll like the clever and sporty pocket arrangement and the way this princess-like dress. buttons in little girl fashion wlown the back. Machine stitching around the edrie of the collar and down the seams. affords simple smart and inexpen- sive trim. Use the some pattern again for a black crepe afternoon i,“ .,_ or date dress. It has a pretty draped neckline and a softly gird- led waistline. It's stunning too. in stone blue crepe. You can make them both at. a remarkably low price. ‘This one-piece dress is as easy as A. B, C. with no bother- some walstlino seams to join. Style No. 330 is designed for sizes 11. l3, l5, l7 and l9 years. Size I5 requires 3 I-2 yards of 39- inch material. Send fifteen cents i151 in stamps or CDIII 100th preterredi wrap coin rarefiillv. agdresu to Charlottetow- l" "w v vm~ Siyle No. 3308 size...“ Won't these handsome draperies above sage izrccn damask Tack 8-inch fringe around the top the window frame; the e valance board with cord _-_--____._.. Otir {lll-page booklet gives dll- Nnmo for making Send 20c in coins for your copy New Ideas In Making Curtains SANDWICH FILLING. 1 3-0:. package white cream eese - ch "" 1 tablespoon finely chopped Name “can pepper I tablespoon well-drained -- _-. .. crushed pineapple Street Address 1 teaspoon “ ‘ pln-iiento Mix the above Ingredients thor- oughly together and Every Day Styles i them and press with a warm iron, The stamps will pull apart very readily. six months. Thirty limit that a borrowed book should be kept. phone num without leaving his name. should one say when ealluii; number? rOCLfQts-ttii 2 I. 1931i “ ‘ v#v\-@§+....|‘ ure . - 1 0000000000 own lvaivcalsesmit: O Extra helplnga are the order of the dav when you serve BliMA Extra Fancy Table Molasses with your pancalcu. Its pure, delightful flavor gives added zeiit- to this popular dish. BEMA Extra Fancy Tublc Mala: pure, nourllhlny food. Use It lll a up rtu (or bread s s . 0n pancake-n ilnil for ytuug halted Iwdn. It’: good all \VJIYI- Sol-D II lUl-K ll’ YOUR GIOCII‘! a. IXlUiITlGIlT. so tint: filltl t-stiiti ii ..i no hing: except the btalllllg tit itei own heart. 0n the other end. "This is ltllliis, How's Poppy? What; did the doctor 5a .. indsav said. "She's feeling lllltt'l‘ better. Rufus. she must get out i1‘. the country and take a coiiipr u rest for ten day's and not git t...“ to work for a month . w.» , ii so gmrid. Rule. Wait. 111 tiSll her-Poppy. Rafe wants to know why you don't go out. to the farm :4 recuperate? He says I can go aioiiq to bc with you. But. Rule. I lifivu some news. I'm getting niarrttti. Lgsmbl] .. .. (Continued on page B, Col 4i O4*§OO-oa£ f‘. How Can I 7 ‘f (By ANNE ASHLEY» s+ vt . How can I mix a good fire ext ngtilshlng fluid? A . Put 3 pounds of salt into 1 gallon of water. and to this add 1 1-2 pounds Th of sal aminoniao, ls liquid should be bottled. When a blaze is discovered. pour the solution on i Q. How can I avoid getting grease on the hands when cleaning tho range? A. when ready to clean the range. slip the hand into it paper bag and then take the cloth for cleaning the stove. In this way no nfflPgfi or blocking can get on the hands. Q. How can I easily separate postage stamps that have become stuck. together? A. Place a piece of paper over over the paper Modern Etiquette 48.7 ROBERTA LEI) Q. If, after six months. a friend has failed to return a borrowed lrooolcftgs one Justified in asking iitlr or A. Yes, and in far less time titan days is the If a erson has left a tile- er for you to ciiil. \l.' l. l‘ say. “This is Gcorue A. ‘Merely Allen spea lng. Did some onc at this number call me?" If a guest nt o. luncheon leaves early. is it 1l(‘{‘t".~'<i’il'_\' for dig hostess to go with her to the (11111- No; it is the hostess‘ duty to remain with_her other guests. j _ f r343; .;.~.:r~ ~ spread on brown or white bread. l