The Cadre +  10March 1998 
     
    
   
   
    
       
     
    
   
   
    
     Nutrition crossword 
     
    
   
   
    
     Don't be puzzled by nutrition. Use the tips in the accompanying pages 
     
     to guide your daily food choices — and solve this crossword puzzle. 
     
    
   
   
    
     Across 
     
    

    
     2. sodium seasoning 
     
    

    
     3. crisp grain snack 
     
    

    
     5. type of fat in oil 
     
    

    
     11. quick meal 
     
    

    
     12. vegetable source of 
     
     protein 
     
    

    
     20. exotic ___fruit 
     
    

    
     21. a stimulant in 
     
     coffee, tea, chocolate 
     
     and cola 
     
    

    
     22. best source of 
     
     nutrition advice 
     
    

    
     23. information about 
     
     food on packaging 
     
    

    
     24. dried fruit 
     
    

    
     25. advice on portion 
     
     sizes 
     
    

    
     26. a plantain look-alike 
     
     27. www.dietitians.ca/ 
     
    
   
   
    
       
     
    
   
   
    
     28. curried ____s and 
     
     basmati rice is popular 
     
     in India 
     
    

    
     29. always cook until 
     
     the pink is gone 
     
    

    
     30. kev nutrient in milk 
     
     31. healthy eating is 
     
     important for 
     
    
   
   
    
     Down 
     
    
   
   
    
     1. a low-fat and spicy 
     
     spread for sandwiches 
     
     2. a common food- 
     
     sweetener ingredient 
     
    

    
     3. a morning starter 
     
    

    
     4. less than 0.5 g fat per 
     
     serving 
     
    

    
     5. dietitians’ recipes 
     
     Healthy 
     
     6. tropical plant source 
     
     of saturated fat 
     
    

    
     7. “spice of life” 
     
    

    
     8. fruit beverage 
     
    

    
     9. top of the Canada’s 
     
     Food Guide to Healthy 
     
    
   
   
    
     Eating rainbow 
     
    
   
   
    
       
     
    
   
   
    
     r Asks 
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
       
     
    
   
   
    
     YAN od BS EDs 
     
     EPC cls: A: eile 
     
     | Biter | us Hom & 
     
     e ] }. fae a ae 
     
     Lanse Ls Cl PECs fed 
     
     BI Pi a 
     
     PT TT pd RH a 
     
     a a | Sarria 
     
     CL es hel deals dee korkeinoe? 
     
     CCE e),.| pening 
     
     Sh hr fpr: | et eles 
     
     Py rate 
     
     Cosh i tes 
     
    
   
   
    
       
     
    
   
   
    
     10. economical source 
     
     of protein 
     
    

    
     11. a meat alternative 
     
     13. food energy : 
     
     14. a butter serving ee 
     
     (S mL) = ee 2 
     
     15. healthy living is wnt eoii. 
     
     _—____ living a . 
     
     16. essential fluid v 
     
     17. healthy eating, being 4 
     
     active and feeling good 
     
    
   
   
    
     Tam 
     
     a x 
     
     TNOURES