KEEP IN TRIM
Want More Than Weight Reduction From A'Diei
B! Illa Jaal Inh
What do you want to accomplish . .
with a diet? To reduce. of course. is the im 4' t response. But you really want so much more than that.
Analyze the reasons why you want to lose the excess pounds. isn't it because you want to look younger, lose the middle spreld. and get back your bounce? Deep down. the reason for heducing is ,0 add . plug quality to living. . . but it can only be ac-
Fine . li hed lth scientific slim- ,".?i::. 5A talivdy. inadequate diet
will defeat your purpose by lower- it Iity. mTVll,:ilIrl0:,)klaIl3 over a scientific- gliy planned diet, before fecldlnt you couldn't possibly on that amount of food. try it . . . you'll be surprised. But toss over- board all outmoded notions of dist. Scientific llnmllil dm”9-'3
NOW
2.97
-
offered this season
various shades
"Acrilans" In shades
0 Sizes 10 to 18
. and exciting in results. EAT TO REDUCE
For example. if you're not par- ticularly hungry in the morning, you can consider breakfast a complete waste of calories. That may be true if you are a late riser and breakfast comes too close to the lunch hour. But for the working girl and the busy housewife, the right kind of low calorie breakfast can speed up re- ducing. Have no more toast and jelly or doughnuts and coffee breakfasts - that will not help slimming along. Breakfast should act as a spark plug. and a bal- anced breakfast will . . . fruit juice. an egg, a thin slice of en- riched or whole wheat bread and coffee. Enriched broad means en- riched with minerals and vltandns -not calories.
'eFACTORY SPECIAL I
Reg. 4.95 and 5.95
SKIRTS I
(Main Floor)
This is the best Skirt Special we have Floral Cottons and Bordered Cottons in
Plain Pastels, Tartans and Tan Shades pleated styles and Pastel
Eat lunch on time. four hours
EACH
"vipat
later. Don't (gt nntl! you an rsvenously hunsry. Have a plan- ned lunch. not just ' from the refrigerator.
Dinner should not ascend sso calories for sedentary ' 500 for active homemaklrl. That number covers a liberal serving of lean meat (all fat '7' ed off and no gravy),. 2 vegetables. a salad with special dressing or vlnegar and seasoning, plus fruit for dessert. .
On scientific summing fare, you will have more bounce with less weight, for all the essential nub rlents are provided in at J
lltigelakfastz Tomato juice (4 oz.). w emon; poached egg on slice toast, Mr. 2nd slice togalstlg lightly buttered: coffee. black.
Luncheon: Luncheon m e a t s. spiced ham. 1 slice. bologna, 1 slice. cheese, thin slice. IA os.: bread. Mrs.--1 thin slice. Mr.-I thin slices; butter. IA pat; canta- loupe-half melon; tea or coffee.
Energy pick-up: Glass of skim milk or buttermilk.
pan-broiled
Dinner: Cube steak.
large naked potato; Mrs.-to po- tato; Mr.-1 medium size; butter.
choice of : Summer squash or carrots. crisp celery and rad- lshes. gelatin dessert with fruit added-2-3 cup.
Thurs-. July 26 1956
The Guardian. P3159
Hon. Justice F.H. Barlow and Mrs Barlow. Toronto. who are holidaying in Great Britain were among the nests at the Royal Garden Par y. Buckingham Pal- aca.
Mrs. A.K. MacNell, Fort Qu' Appelle. Saskatchewan. is visit- ing relatives in the province. Mrs. MscNeill's husband was th. late Mr. A.K. MacNeill, known and loved by his host of friends as "Ollie MacNeill." .
Mr. MacNeill wa one of the
in; big landowners of Sask- atchewan. With holdings in and around Denver, Colorado.
Mr. MacNelll was also assoc- iated with the fur development and expansion in Newfoundland.
His sons. son of whom lives In Saskatchewan and the other in Colorado, are frequent business visitors to Newfoundland where they carry on their father's busi- ness.
0
Mr. and Mrs. D.H. Gordon. Mon- treal, their sons Douglas and Pet- er. and Miss Olga Nlblett. New
MGDRE 8. M9LEODI!L"iis.tl
CANADA DRY .
3 LIME RICKY
'l'liere'snothingsodnslnthcsummcrtimeasfrosty; crystal-ooolCanasiaDryLisnaRicky.Tsstoi.hs ' nippy.tsnsrilavorolripo.srI-saline--the spsrklingenloynssntyounndinavsrygian ofionsshingcansdalilrylimsilicky. Keaplotsinthsssn-ipratonchilledand resdybrthowholofansilytosssioy.
llss'lIoigstislrss'pssIisnllotsofvIsiliI-lsnions ' causes oar amass sis lasting Refreshment... .IT'8 DRY THAT'S WHY! -
York City. were the guests of hon- or Saturday evening at a buffet supper at Keppock, the hostess being Mrs. J.C.A. Gordon.
Mr. and Mrs. George Chappelle. Toronto. Ont.. arrived in Char- lottetown. Monday afternoon after a very enjoyable motor trip to the Island. and intend spending three weeks holidays at their homes here .
Mrs. Ralph Small and her daugh- ters. Elizabeth and Lauretta, left Monday for Montreal. They will sail on the Empress of Britain for Germany to join Mr. Small who is with the Canadian army in Germany.
Prior to her departure. Mrs. Small was entertained by her mo- ther Mrs. R.T. White. and her aunt, Mrs. Matthew Watson. who were joint hostesses. They pre- sented Mrs. Smalllwith a travell- ing bag. Mrs. Ralph Green enter- tained also for Mrs. Small and presented her with other matching luggage. Mrs. John Ready and Mrs. Charles Small entertained at personel shower for Mrs. Small.
Mr. and Mrs. Alex Coughlan and Anita Jean returned Wednesday to Toronto. They had been holi- daying for two weeks in the prov- ince and staying at 1Balderston's Cabins. Winsloe.
Miss. Edera Rodd, Toronto, left by plane July 7th en route to Victoria. BC.
She spent a week in Calgary visiting Mr. and Mrs. Earl Chais-
. son (nee Phyllis Burhoel and son.
Mark, attending the "Stampede."
Miss Rodd. Mr. and Mrs. Chais- son and Mark then motored through scenic Banff. Lake Louise. Watarton international Glacier Park. Montana. Idaho. Washing- ton and Okanagan Valley. to Van- couver where they were the guests of Mr. and Mrs. Jack Miller the Marjorie Jordan) and son. Ken- neth.
Miss Rodd. Mr. and Mrs. Chais- son and Mark then motored to Vic- torla.
Miss Rodd. returned by plane to Toronto and Mr. and Mrs. Chalsson motored back to Calgary.
Mrs. James Gesner. Toronto. is visiting her niece Mrs. Helen Sunt- er. school Street
Miss Valerie Myers. Toronto, who is holidaying at the home of her parents. Mr. and Mrs. Lewis Myers. Crapaud. spent Sunday in Winsloe, the guest of her sla- ter, Mrs. James Good.
Mrs. Garfield Gamble. Toronto. and Mrs. Eddie Paika. Barrie, On- tario. who are spending their holi- days at their home in Crapaud were guests of their niece. Mrs. James Good. Winsloe. on Sunday.
Master Preston Watts. Char- lottetown. is spending his holidays in Loggievills, New Brunswick. at the home of Mr. and Mrs. Peter Surkan.
Mr. and Mrs. Henry Keefe and daughter Helen left Monday to re- turn to Waitham, Mass. They had been on a ten days visit to this province.
MORNING SMILI
Companion (who had heard all this about 20 times): "Yes-and it's a pity you can't have it stuf- fad."
HAPPENINGS
A miscellaneous shower was held at the home of Mrs. John DuPuquier by the staff of Falcon- wood' Hospital in k of Miss Priscilla Griffith whose marriage ukes place in the near future.
The bride-to-Be was escorted to (I19 prettily decorated chair by Miss Kay MacNaughton. R. N.. The gifts were opened by Mill Maria Brasel and the accompany- ing verse were read by Mr!- Laura Kitchen and then Passed '0 the guests Ly Mis Bea Murphy.
The rest of the evening was spent in dancing and singin-
A dainty lunch was served to nu" by Mrs. John Du rasquler. Mrs. Kitchen. Mill MIITDIIY. Ind Miss Brazel.
After the singing of "For she's a Jolly Good Fellow" the evening was brought to a close.
Mr. and Mrs. Parker Canfleld and daughter Joyce. Crapaud. re- turned to their home after a ten day motor trip through eight of the north eastern states. They visited in Tarrytown. New York at the home of Mr. and Mrs. Keith Can- field and at Rochester, N.Y. at the home of Mr. and Mrs. Brenton Canfield. They as many interest- ing items, numerous mountain ranges, many noted bridges. huge destroyers. Statute of Liberty. Grants Tomb, Cunard. Swedish, Panama and South African Lines; Henry Hudson Parkway. Mohawk Trail, Taconic Trail; Dennis Rog- erson. youngest son of Mr. and Mrs. Wilfred Rogerson, Maiden. Mass.. is visiting in Crapaud. at the home of Mr. and Mrs. Parker Canfield.
ELLEN'S DIARY
Tomorrow It May Rain.
This afternoon. baring the fields of their argess, leaving them strangely Empty and lone, first loads of hay were saved to a far barn-the sweet of clofered grow- lngs to make excellent winter- fodder for the flock of sheep.
in this opening rally there was no call for any feminine assis- tance at the chore. though James outing to it. paused in the yard, regarded the ripple on the mill- pond and the course of the sun and offered, "I'm afraid we have not quite enough help to have those first pieces saved before sundown. if we just had someone to take a turn at driving the old mare in the lift....l-iowever we'll see how things go. You'd better keep.. "he left the sentence incomplete as he hastened off to join the help.
"Te-he-hei" a sparrow in a maple tittercd. And you thought you were going to have a nice rest Well. I'm telling you. you'd better not sleep tight-no sir- you'd better just doze!"
Under close supervision. and as he said with a happy smile, "with too many orders to remem- ber." Gage manned a tractor in the hay-fcilds; this year Jamie took his turn attending to the hay- fork at the barn. And so with ade- quate help and machinery. horses and gear. today saw a nice begin- ning made at our first harvesting of the year.
For the women of the family. their share at the moment is to present the haying-meals to their workers: the foodsof season. with it would seem now the straw- berry as the central motif. But meals in plenty there must be. with milk and eggs integrated in- to the fare at every opportunity and often disguised to lend the needed energy of body and mind for the demands of long syss at the work.
Long? Yes. introduced by the dewy morning-choring. ended at Alderlea with lights in the stables and piggeries at dusk. Busy happy days we enjoy now-the sunshine -spread days of the haying.
"if the days were longer!" Granddaughter sighed, visiting with us on the front verandah briefly before going off home to her rest. "There's no last at all. to them."
"I'd gay they're plenty long." James rejoined with a chuckle coming out of the dusk then to
join us.
So pretty the night was-the " ' ' . trees dusky against the moonlit sky. And still. no sound but that of the water from the gates on the milldam below. And sometimes that little ripple of movement. like the touch of an unseen hand, or a breath of wind
stirring though the hour was
' DIG IIIVIIGI
m 'svsav is or. no
ELEANOR ROSS
A recent display of model moms arranged by twenty-three leading decorators. offered some good. suggestions for luxurious city: apartments. But even Wlllloul the glamorous touches, there Here! "V9111 Kood ideas that would fit;
New Decorating Ideas Found In Model Room
cluded placing long sturdy tables or benches beside sofas in lieu of the usual lamp tables.
BIIEAKFRONTI USED
An impressive breakiront. so long out of the decorating picture, appeared in every living rom in the series. Sometimes it was mod- ei'n. sometimes antique. A really handsome and practical break- front with a front of metal strips and wood panels held a high-iedil- ity set. a television set, as well
olive green.
Another decorator placed the lelevisiun set under an open shelf arrangement that divided a hall- as books and ornaments. way from the living room. Pictures have come back. too.
Another interesting idea in-ljudging from what we saw. in-
deed, In almost every living son. pictures covered most of every wall. Some were painted on for a fool-the-eye approach.
in one layout. a music room. over a dozen small pictures were grouped-in a large and impressive asymmetrical arrangement. The color schemes. too. were striking. One living room was done in .our shades of red against white walls. Another in light blue with sap- hire blue and emerald green was strikingly handsome, while in an- other su.dued grays were re- lieved with gold, peacock blue and geranium red.
in almost any decor. I
For example, wallpaper cut0uts' were carried to the ceiling in turn a room into a boner. Againy screens were used not only for' functual purposes us an in-E
"UNI liar! oi the decorating scheme. We especially liked a screen covered with painted goldi Chinese Paper that matched the Dal??? On an adjacent living room? wall and.smartly closed off 1' doorless kitchen,
For an unusual meal. we recommended the idea 0! 8 red painted wood iretwork scrcengset in front of white sheer draperies.
The majority of the model
rooms had traditional furniture, but the handling of the pieces was anything but orthodox. Periods were brilliantly mixed in Lack- grounds that were decidedly mod- ern, There was proof that the televis-I Ion. set and the high fidelity instal- lation have their place in today's decorating scheme. in one room, for example. a round table housed the high-fidelity speake . with the' record player itself enclosed in a red lacquer chest-and this in a bedroom not in a living rooml
FINE IDEA
The round table housing the speaker was placed by a comfort-' able easy chair, which is 3 fine. idea. Shelves for the records were. in cream spattered with rose red and black to match the vinyl ,tilei flooring. I
Walls and ceiling were done with a wallpaper of white with al widely spaced. stylized floral de-I sign in rose red and soft mustard. I The latter shade was picked upi In the bedspread which was whitel
window treat-
over a mustard and white dusti ruffle. The headboard was palntedi
Him. in the poplar by the gals.-.l way. The fields so quiet. brighter where the daisies grew. Benignly the moon sailed her light skiff be- tween the billowing. feathery white clouds. safely past the glitering buoys of stars.
The house across the lane had. a star of light under an eavc. Mack weary with his busy and interesting day was making ready; for his rest. At the house on the hill across the deep of the valley. lights disappeared as our world. went to its dreams. At the pond-' ' lit lanterns...and angers
9Vld9nUY reeled lines. What time is it?" one queried. A car-' door closed. . .the machine went
out the mill-road. up and over the hill. 5 ship passing in the night. 'lts much to nice to go in- doors", Granddaughter, said. i "We have to get ready for to-' morrnw." James offered rising. ''There'll be other nights like this . tomorrow, it may he." "Tomorrow, it may rain," she laughed a little girl's laugh. gn- ing in the moonli in to the housef across the lane and her bed.
ROBIN HOOD FLOUR. 25 lb. bug . . 51.65
Save On SWIFT'S Cooked Meats PICKLE AND PIMENTO LOAF. lb. . . . . 49: MACARONI & CHEESE LOAF. lb. . . . . 4?: CHICKEN LOAF or JELLIED VEAL. lb. . 59:
-LIVERSAUSAGEROLI. 39:
FOWL
FRESH GRADE "A"
Lb. 39c
"ENJOY THE BEST" MAPLE LEAF - sucszn
SUGAR CURED - RINDLESS
BACON 1A; ll. 29” - 1 ts. 55”
"WHATLL YOU HAVE?"
TEA or come BROKEN PEKOE RED ROSE Lb. 79: Lb. Tin 51.19 Maple Leaf LARD GRAPES Tin 35: L5, 13.; Lb. 25c BEEF LIVER I nossr PORK Lb. 35: Lb. 43c NesiIa's "QIIIK". COD EILLETS I Lb. Tin 59: Frozen. Lb. 25:
TOILET TISSUE, Bluebird
ORANOES SUNKIST - JUICY DOZ. 29c
2 Doz. 49c MAPLE LEAF 1Cooked Ham
1;; LB. rm 3159
GRAVE
ICAN 20c
4 cans 69c
. . . . 2RoIls'25c
Dial 8224 Free Deliv sry
Until tnmorrow-- - - Dairy Li Goodnight. l
coffee. local grocers and
House, you can buy this revolutionary coffee at a
SPECIAL LOW PRICE
on Ilse ' largo isn-
. (for a limited time only)
5:2" SHAMA'S :23:
21 'l Eusron St.
Your family really should experience the supremely delicious flavor that has made Instant Maxwell House Canada's largest-selling instant That is why, through
the cooperation of the makersof Instant Maxwell
Notapstsvdorlllota
Ania-oases.-vsvnsatiaass
The Amazing Callas Discovery that gives you Perfect (silos in Seconds .
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