IEMINTICIM Easy Exercises For Soities

Iv us has lain

other. and it's surprising how well the ions,of the muscles can be maintained with a few thorough going stretches taken daily.

It isn't necessary to get out of bed to stretch. On awakening. bend elbows and. with hands near shoulders, take af deep breath. hfting chest as you stretch the right arm up. and the left arm sideward . . . really s-t-r-e-t-c-h. Turn and pull a bit, to one side and then the other. Release the stretch slowly so as to feel a sense of release , . . let go with all the muscles. Repeat this sb'etch- re- lease routine about 3 times.

Then bend knees. and by mus- cular action gently expand the

Refugee Asks How To Be' Assimilaiecl InioOur Way Of Life

ill-JAR MARY HAl.t)R'l'l-l: i am 38, a Hungarian refugee with a small family. I have lived in your country four years and have a job that cuiresponds to my. academic and professional back- ground. I am able to secure a livelihood for my family far bet- ter than i had hoped before my arrival.

Like other Euiopeans I had the impression that some native-born Americans. nice persons. tried to boss and patronize immigrants in order to Americanize and assimi- late us. And I felt no inclination to join an American church or other organization.

Very gradually. however. I have

Caiiistiienica are not popular and it would do uttle good to suggest that we all bound out of bad and romp through setting up exercises with a happy smile. Anyway, we prefer sports for exercise. That's fine.in practice. but usually it's theory. Others claim they would rather walk, and point out that walking is the -best exercise a- golng. Fine again. but we do very little walking, and dislike to park the car more than a block from where we are headed.

All this adds up to the blunt truth that modern living affords too little physical exercise to keep muscles tqned. Flabby muscles

Page 8 The Guardian, LET'S EAT

Make The Best Use Oi Your Appliances

By Ida lailey Allea

Wed.. Jpiy 6. 1955

Thousands of brides are back kom the honeymoon. adventuring

Cranberried Applesauce Broccoli Cheese Sauce

in home-making. Among their Cherry Cream Tarts S S,.(.ach(,d me Conclusion mm whh, , lead to gluggigh ch-cui um abdomlnal wan pushing up as hr wcddiniz presents were undoubr Honor Iced Coffee 0? T" fill: out being assimilated into the ' a physical let"-down. in fact. as as possible without strain Fol- ediy small electrical appliances: Chill Chicken: Order a 3 to . nmmgbnm American populace I life becomes hyslcally easier we low by a converse movement vlg.

appear to have more mental stress and strain.

all-purpose chicken, cut as for fri- cassee.

infra-red broilers. grills. waffle-

makers. coffee-makers. chafing onus” comncung the mdifmlml

will remain dissatisfied and frus- muscles. pulling up and in for-

traled all my life. like too many

dishes. casseroles. even roaster- wens - and all gleamingly beau- tiful.

New cook Book

All of them come with the man- ufacturer's directions for using, but few young homemakers have the patience or will spend the necessary time to investigate them thoroughly and find out how to use them properly.

Knowing how difficult this can be. John and Marie Robertson, a

young couple uell-versed in cook-l

ing and authoring cook books, set out to find the answers. It took a yuar of Ptill('Pllll'al9(l experimental work. Then they wrote their ex- cs-llenl "Complete Small Appliance Cook Book" which contains all the

information needed to make the. 1-H; cum:-3 nu;-Ncg 1-ART best use of small electrical ap- pgsngy pliaiiccs.

For Small Aparlmcnts

In the taste-tcst kitchen the Chef and I have been experiment- ing with an electrical oven-roaster. This can he of enormous service WIWI1 "0 ramzc oven is available. as summer places.

'IOMORROW'S DINNER

Tomato Juice Cocktail Chili ("hickcn Flaky Rice

.n many small apartments or.

S In a stout paper bag mix to- ; gether Ila tsp. salt. Vs tsp. pepper. 11-1 tsp. chili powder. N: tsp. ore- gano. liq tsp. uiuuosodium gluta- mate and '-i c. flour. Add the chicken. shake until well floured. Brown all over in V4 c. each but- ter and cooking fat: then arrange lin layers in a casserole with la c. i sliced stuffed olives and la: c. slic- ' ed raw onion. Pour in 1 c. water.j l Cover. bake Ila hrs. at 375 degrees

F.

5 Cherry Cream Tarts: Bake in-. dividual shells of French tarti pastry. Cool: half-fill with a cook-, ed cream filling. Top with large pitted cherries mixed with enough- melted jelly of any kind to hold: .them together. Keep refrigeratetii iServe the day they are made. ll

Into a bowl sift together 2 d.j already-sifted enriched flour. V: c.' powdered sugar and U3 tsp. salt.' Make a ”well" in the motor. Into

ithis put the grated rind I-2 lemon. l2 egg yolks. and '4 c. shortening: 1 at room temperaiiire. I I With a pastry blender mix until the shortening is distributed in! small flakes. Graduallv add 6 tbs. cold water. Roll to V4" thick- ness on a floured pastry board or cloth: use in making any fruit pie or tart. '

TTricks Thai Add A'New Sparkle To Old Things

By ELEANOR ROSS

Unfinished wood in drawers has a way of absorbing moisture. caus-

ing it to swell and stick.

Before she started to sand thei surfaro one smart housewife left) a lighted bulb in the drawer for a- Reported that It

minute or two.

, the Consumer Section Market - g Service. Aizriculture.

CHERRY WHIP

l cup sour cherry pulp (about cups pitted cherries!

Cook's Corner

The following recipe is supplied

Canada Department

3 it 'fl't

p.:..f.l ,','; Shin ttyfiln of Paint is used for 1 3 cup sugar fr?” door? mm "'5 Si"? con” Wash. stem and pit cherries. pee In 3' "cu" p""""""-

Force ilirouzh a sieve or crush to

did a good wood-shrinking job Drawer Pulls

Another small but annoying prob- lem is the wooden drawer pull that keeps coming off because the screws will no longer hold in the? wood. Just fill the hole in the. drawer pull with plastic wood. and screw or push the drawer pull back in place immediately. Let the; plastic harden overnight before! using the pull again.

We've been admiring the plant holders on our neighbor's terrace.

Well, what were they originally but old metal pails!

Clean white rope was coiled neatly around the outside of the bail. then given a coat of fresh white shellac. When that was dry. a second coating was applied. Big Class pitchers placed in the buck- ets hold handsome foliage and branches that rustle nicely when- ever a vagrant breeze comes along.

Expensive Repairs Porch floors are getting a good

workout now. If. in some places. the paint is

ther-worn patches, get busy; other.

will mean expensive repairs. Give the floor a protective coat- ing. using porch-and-deck paint.

Tl led Floors

nearly gone. and there are wen-I

a fine pulp. Drain. Beat egg whites! with salt until stiff and gradually add the sugar. Add cherry pulp to the egg mixture and mix thorough- l.V with rotary heater. Pile lightly into a serving dish or into indivi- riual flit-lifts. Chill thoroughly and scrve. garnished with fresh cher- ries. Viclri Six servings.

A custard sauce may be made with tho two egg yolks and poured cold on tho rhorry whip just be-

An effective way to combat dirt that settles in the narrow divid- inll line around each tile of tiled

tiles have been worked over. Then Wipe them off with I sponge ring- ed in clean water

floors and walls is to wet an old toothbrush. coat the bristles with soap. and than scrub away along the little lines. Repeat the wetting and soapy brushing until all the

fore sort mg.

I ANNE ADAMS PATTERNS

S --- and see the Ohrighl vicw sparkle!

IT'S A SCOOP!

You'll love the smart flattery of that scooped neckline! You'll love the brief sleeves and flaring 4-gore skirt. Best of all. you'll love to sew this-it's In EASY! Make it in Grill! fiction. or a pretty nylon nov- elty. 'ft's sew thrifty too!

Pattern 47l2. Misaes' Sizes 12. 14. i6. iii. an: 30. .12. as. so. as. so. 42. Size 16 takes IV: yards 3s.lnch fabric.

TN! Dnttern easy to an, aim. Dle to sew. is tested for fit. I-Iaa Ctimbleta illustrated instructions.

Send THIRTY-FIVE: CENT! (3501 in Cblnl (ltunpg ggmggt be accepted) for this pattern. Print plainly SIZE. NAME. ADDRESS. STYLE NUMBER.

Send order to ANN! ADAMS. care of The Guardian. I Front Street West, Toronto.

European immigrants and refu- gees here. clinging for decades to their dreams and empty hopes. Besides. I have observed manv attractive features of the Ameri- can way of life.

SEES OPPORTUNITY TO IMPROVE STATUS

I am determined to break com- pletely with my refugee outlook and become a loyal American citizen .subject to the demands of Americanizatlon and assimilation. Irecognize that the European immigrant cannot merge with the American populace except by tak- ing a subordinate place in Ameri- can organizations, to learn the mores and customs.

I am sorry to have to admit that Europeans lag behind Ameri- cans in many aspects of social relations. Yet I console myself with the fortunate fact that every- one has opportunity in America. after starting from below. to im- prove his position in accordance with his abilities.

Now I ask your guidance as to the best way to become absorbed into American social activities. What organizations should I join? And how can I participate in American good nciglibor relations? I pariiciilarly want to meet Am- cricaus interested and experien- ced in the assimilation of aliens. Sincerely yours. T.S.

APPEAL FOR HELP IS RATHER NARROW

DEAR T 5 One striking aspect of your letter is that you narrate your problem from first to last in terms of I-yourself alone. Yet

.vou say that you have a small

family. You are the husband and father. I gather. And I find it strange that ii family man would consider if his problem only - or would fall to speak of "we." "us" "our" hopes. feelings. etc.. in asking for guidance in taking

Mr. and Mrs. Anthony Arsenault of 334 Convent Street, Summerside, announce the engagement of their daughter. Alma Mary Theresa (Terry) to John Stone. son of Mr. George Stone and the late Mrs. Stone of Cardiff, Wales. Marriage to take place in Cardiff, Wales. in Sep-

tember.

ing yourself as a candidate for community acceptance as a social asset. you should thoughtfully and kindly bring wife and children into the picture, as a matter of course.

COMMUNITY OFERS VARIOUS INLETS

For example, you and your wife together should make a church affiliation. and join recreational projects as a team. Or if you fol- low different faiths. let each join the church of his choice. but also get acquainted with the other'r pastor. church associates. regimen of worship. etc.. so that you each become known to the piibllc in terms of your partnership identity.

If your wife is shy. owing per- haps to a language barrier, it behooves you the more to build up her courage. In your city there is an Adult Vocational School with evening classes. spon- sored by the public school board. where speech may be polished and friendships formed. And it big new building for the Young Men's Chrlslan Association is be- ing completed. to house a lot of social activities designed in pro- mote good cltizenshin. Also thc' Jewish Community Centre is hos pliable to the whole community.

Your town has a dynamic mayor. I am told by the Congress- man from your district: and it call on his office for information should be fruitful. You might use this article as introduction. Ask what orizanizaions. if any. are working with or for lmmigraiiisu to help them feel at home.

M H.

roots in a new society. i So. to start off, I suggest that

la simple but vital point to bear

in mind. in adapting your family life to American folkways. is that lwomen and children are consid- icred persons in our communities. iTliey aren't shunted into the pr- lvacy of the man's "castle." on the tacit theorv that they are chattel or second class citizens: lsole or preeminent social lin the good neighbor field. To be well received in worthy circles of American life. you have to give consistent evidence of be- ing the type of man that sen. '” people prize as a friend. which requires you to be a considerate partner teven though senior part- .ner or leaderl in married team- iWOI'k. and a companlonable father

envoy

'and that the man is the famllv's -

Mary Haworth counsels through

her column. not by mail or per '

sonal interview. Write to her in care of The Charlottetown Guard- lai-i.

IIG BUSINESS

Sweden's Co-operative Union had in turnover of about S500.00fl.000 in 1934.

GENERAL DIES

BRISBANE. Australia tRcutcrsi Maj. Glasgow. one of Australia's most distinguished soldiers and a for- mer cabinet minister. died in hos- pital Monday after a short illness. He was 79. in 1940 he was ap- pointed Australiifs first high com- missioner to Canada. and held the

m"' the wow Wm rm” ""3 "ml to your children. Thus in present- post until 1945.

Islanders Exchange

Vows in Ottawa

St. Joseph's Church, Ottawa, was the scene on May 28 of the marriage of Ida May. daughter of Mr. and Mrs. Anthony Gaudette, Miscoucbe, to Louis Justin. son of Mrs. C. W. Croken. Emerald. and the late Mr. Croken. The double ring ceremony was per- formed by Fr. Gordon. 0.M.I., who also heard the nuptial vowsi and Mass. 1

The bride. given in marriagel by Mr. Preston Murphy of Mont- real. chose is white satin gown with nylon over lace. Her shoul- der-length veil was held by a halo of pcarls and rhinestones and she carried a bouquet of red ro- ses.

She was attended by her sis- ter. Mrs. Carl Fitzpatrick of Ot- tawa, who wore a gown of blue nylon net over satin. She carried. a bouquet of red roses.

Mr. Carl Fitzpatrick was best man and ushering the guests to their seats were Mr. Louis Shree- nan. formerly of Kinkora and Mr. J. D. McCarville.

Following the ceremony the bri- dal party and guests attended a wedding dinner at the Salle Ritz. The groom's mother. who .came from P. E. I. for the occasion. wore a navy crepe dress with white accessories and a corsage of red roses. The bride's table was decorated with a three-tier wedding cake and flowers. The toast to the bride was proposed by Mr. Fitzpatrick and was re-

lsponded to by the groom.

The newly-weds left on a honey- moon trip by plane for Jamaica.i Bermuda. Mexico. Florida. and' other southern countries.

I On their return Mr. and Mrs. Croken. have taken up residence at 205 Keele St. Toronto. where

the groom is a co-pilot for T.C.A.

Oiit-of-town guests present at the wedding were Miss Mary Cro- ken. R. N.. Miss Betty Dally, iboth from Toronto; Miss Edna

Mccnrville. Montreal; Mr. Joseph ICondon. Georgetown, P. E. I Mr. Lea Tierney and Mr. John lclarkin. both from New Haven P.

E. I.: and several of the groom's

-Gen. Sir William Thomas friends from T.C.A., Toronto.

Words Of The Wise

It is a comfortable feeling to

know that you stand on your own

ground. Land is about

thing that can't fly away. -(Anthony Trollope).

the only

There's a pleasant way of in- icctlng vitamin capsule exercises into the day's routine. It's simple to start the day wih smooth stretching takes no physical or mental effort. yet it is refresh- ingly rewarding. This natural means of tuning up the human motor brings a sense of vitality renewed.

Patterned on nature's methods, stretching is scientific exercise. for it gives a powerful stimulus to the circulation, In stretching,

cibly . . . breathe freely so as to rouse the circulation Repeat a time or two.

Finish with another go at stretching . . . arms outstretched at sides. legs straight down. p-u-l-l from tip to toe. Release gently and repeat. Follow by crossing one leg over the other, one arm upstretched on bed or floor. and I-t-r-e-t-c-h crosswise. Cross the other leg over and stretch-pull. and slowly release,

Following this wake-up routine.

the ml! ' let against one an- a shower feels wonderful. ELLEN'S DIARY by an island Farmer's Wife Another red rose. he opened more the scent of a last lilac

for our pleasure and wonderment today and spread the spell of summe far and wide along the farmlands. He put four nestlings of goldfinch in the neat dwelling in the leafy shrub by the House across the Lane to fly and sing one day and be about the missions of earth that are theirs.

"They're so tiny" G.anddaugh- ter smiled. "You'd think they wouldn't be much help in a great world like this. but they are."

They're like humans" we said, They have their own place in it. every one. and their own role to play. No one else. no other. can do what they have to do. Can a hummingbird sing like a wild canary. no matter how smart and striking he is? Or a swallow. amazing builder that he is. make a nest like theirs? No indeed- each to his and her own place in the world...And there's room for all."

"It's strange. isn't it?" commented.

Cultivating the piece of new land where of late there has been what James terms "a good burn- ing". there it was that the farm- ers spent some hours today. making the most of them because soon now the weeding. and be- fore long the haying. will be here.

"Holidays?" James smiled to a vacationist today. "We take ours in it change of work - they do say 'A change is as good as a rest'.... Aand aren't these nice days and isn't there remarkable growth! Now that hay" he nod- ded to the near field beyond which gowned in its summer dress sparkled the millpond. "a bit ago, I didn't think we would have much to gather. there. it was only up half-way on the fence-stakes. But look now where it is they're about lost! Going to be ajnlce hay-crop. I'd! say...It's good to have plenty."

she

Roses open. clovers head. and we stopped today to catch once

before we could turn to these flowers of the summer. And there is a lazy beat-haze on the hills beneath a sky of azure blue. And every field, none excepted now is green or at the greening.

The children at the House across the Lane. who just may be harboring in young blood- streams a "culture" of measle are having enviable holiday. A young cousin to them. .leanle's niece and namesake is their guest. And if Mack sometimes feels a little left out and neglected when pasti trim to feminine pursuits of dolls and the like. they still find much of mutual interest and manage to have many happy hours.

Hours that to their elders know no rest nor pause but sliv IWIY quickly like the scented breath of . pgg5ln'' breeze. so go from us these loveliest of days. Until tomorrowe - - - DiIl'Y ood-night . . . . .

120 Attend W.I. Convention Held Al Harrington Hall

The annual district convention for Centre Queens No. l Women: Institute was held in the Harring- ton hall on Monday. June 20. with Brackley Institute entertaining.

Roll call showed an attendance of no. The thirteen institutes re- presented at the convention were Parkdale. Spring Park E?”- West and Central Royalty. Spring- vale. North and South Milton. South Wlnsloe. Hlghfield. Brack- ly Point. Harrington and Brack-

-2

Mrs. Guy Pierce presided with Mrs. Walter MacMlllan acting as secretary. The presidents were invited to the platform by the pre- siding officer before the afternoon session opened with e Ode and the Mary Stewart llect. Mrs. Brenton Diamond extended a cor- dial welcome to all present and Mrs, Nell MaeNell of south Milton graciously replied.

The committees were P!'0Vl0lll'

ly appointed by the executive and are as follows: Nominating: Har- rington: Resolutions and Courtesy Inst Royalty. West Royalty and

i l . splltenuvlefor the various insti- tutes gave evidence of a year of

useful activity where the social. educational and cultural aspects of community life were involved. Response was given to the varied

Dalyos Gail Smith, Miss Yukon, from Whitehorse,

ado PC- wuhel(hQueeru

for 1.955. On her left is Lorraine Shlplcy, Miss London Centennial, Min Shipley and Miss Lane tied for the nmner up

Miss Canada and Her Princesses . i

Yukon,sltsonherthron'eaftnrbeingcrownedMlasCarr and Off ht!" ll VIIGHO l.iane,ilhs Winni- QOI and will Ihlfi tit! Park at part d London's Centennial eelebratioif