OMEN

Page 8 The Guardian, Wed. May 25, 1955

in-a an

Inexpensive Meals Can Taste And Look Good

H&

”Soiuetiiiies. Madame, ! won- Ier if most. American homemak- rrs today care how much money they spend for food and are they really interested in making in- expensive foods taste good?"

"Although appearances may seem to the contrary. Chef. I be- Iieve that most homemaker: dol care. very much about the cost of food and worry about the high cost of eating; but they hate to have their friends know they must economize or even to acknowledge it to thcmselves. They feel it makes them seem socially infer- ior. I believe most of them are really interested in making good use of inexpensive foods as long as they look and taste a bit lux-

urinus."

"In most countries. Madame. mniiv tond expenditures of the Anicrican homemaker would be

snnsidered extravagant."

For the Average Budget

Iallqnlel

gether I Hi: can cream-style eorn. Ila a. milk. 3 tbs. minced green pepper. 1 tsp. salt. in tap. mono- sodium glutamate, 4 drops tab- asco and 2 slightly beaten eggs. Stir Ila c. fine. soft. enriched bread crumbs into Ila e. melted butter.

Reserve V: e. of the crumbs. with the remainder. line a butter- ed 9" pie-plate. Spoon in the corn mixture. Top with the remaining crumbs.

Bake about 36 min. in a moder- ate oven. W375 degrees F.. or until golden brown and firm.

Jellled Pineapple Squares: Drain the liquid from I tNo. 2t can pine- apple chunks. Next. make up I pkg. prepared lemon gelatin ac- cording to directions. but using I c. hot water. Add enough water to the pineapple juice to make 512 is. liquid: stir into the gelatin. Add in”; tbs. fresh lemon juice and the drained pineapple chunks.

Rinse an it" square pan with cold water. Spoon in the gelatin.

”Yes. but we must remember. t"hr-A evcn in America the aver- age family income is limited. Food. can cost just so much and nol more. unless other important items" are to suffer In this column we shall continue tn plan appetizing meals of plentiful moderately-p priced foods that will fit into the aw-r-we budget without penny- pinchiniz."

TOMORROW"! DINNER

Tomato Sandwich Saladettes Broiled Liver tony I(Ill(II Bacon Whipped Potatoes S.1voi'y Corn Pudding Jcllcd Pineapple Squares Coffee Tea Milk

Savory Corn Pudding: Mix to-

Refrigerate 3 to 4 hrs.. or until firm. Cut in squares; serve with a whipped topping. or marshmal-

INTRIM

"To be fat is to be old" is a French proverb. Why? Because fat is an extra burden to carry.

It's difficult to think of excess pounds as making the body old before ,.its time. After all. pounds come on so gradually . . . round- ing the figure out softly, indeed smoothing out lines. How could fat be aging?

Excess Weight is a burden which puts a strain on the vital organs. As weight piles no. bones and framework do not becom stronger the better to support the weight. Nor do the vital organs become more efficient in order to cope with the increased bur- den. Looking at it that way. it's aasy to see that any considerable amount of excess weight handi- caps the whole body . . . and working under this handicap, na- -turally overweight: get old be- fore their time.

Suppose. for example. you built to carry, H0 pounds. but you've added an extra 25. Ex- cess fat imposes extra work on the heart and taxes the circula- Itory system Those extra pounds have to be supplied With blood. Twenty five extra pounds neces- sitate the development of miles of blood vessels through which the hardworking heart has to pump blood. That's where high

are

By IDA JEAN

Why Excess Fat Is Aging

KAIN

blood pressure comes into the picture. When the heart is aer- vicing consld -his excess let. it has to pump at top capacity. even when a person is just sitting still.

To stay young. it's important to stay slim in middle age while the body is still young. This helps to extend the prime of life.

In animal experiments. low calorie diets which are adequate in all essential been the most effective means of holding back the diseases of

acteristics of youth.

What does this mean in terms of our nutrition? It means that we should not overeat - but

most of our calories in the foods which furnish protective nutrients in abundance. since these protec- tive nutrients themselves help extend our best years. In other words. daily menus should be built around the protective foods: green and yellow vegetables. fruits. milk. cheese. eggs. whole grain bread and cereals. and meats. fish or fowl.

That is the formula around vthich a scientific reducing menu is built. That's why protective

slimming diets not only help you to get slimmer. but keep you young longer.

MARY HAWORTI-l'S MAIL

ITakes SlandhAgainsl lParasites Who prey

IOn Maie's Kindness

DEAR MARY H A W () R T H:

Personal knowledge of financial want and insecurity has made him Ifreely charitable e so that he .takes no thought for the marrow. land concerns himself rather to ldo such good as he can for others itoday.

Your less compassionate, more self-serving fiscal policies sug- lgest that you are somewhat a

low creme diluted with pineapplelmmut three years ago I married'strangel' to the wolf. You don't

juice.

THE (”HF.l-"S TOMATO SAND- WICH SALADETTES

For each person. put together 2 slices tomato with cottage

gchcese mixed with a little onion

salt and crushed caraway seed.

l Arrange on lettuce. Spoon over un-

sweetened French dressing.

Words Of The Wise

Prejudice is the child of ignor- ance.-(William Hazlitt).

IANNE ADAMS PATTERNS I

1-v 4688

IAVI-24'!

SEW-VEl1Y-EASY ! SEW-EASY! Look at the dia- gram -- you can whip this up in jiffy time! Proportioned to fit the short. fuller figure -- no alteration worries. It's a flattering 'round- the-house dress; or summer sun- dress! Nn frills to fuss over - launders in a wink. looks so prettyl Pattern 4688: Half Sizes Mia. ltillz. lllla. Zfll-4. 12'a. 24W. Size tats. takes .'i-Fit yards 35-inch. This pattern easy to use. sim- ple to sew. is tested for fit. Hal complete illustrated instructions.

Send THIRTY-FIVE CENTS l35cr in coins (stamps cannot be accepted! for this pattern. Print

plainly SIZE. NAME. ADDRESS. STYLE NUMBER.

Send order to ANNE ADAMS. care of The Guardian. 60 Front Street West, Toronto.

-lust sprinkle soda on a dag cloth and wipe inner aurfacea. Wash ice trays in soda aolntiona. Stables natoaquartofvun wafer. Igjivea no soap odoc. Recommended by leading refngarntor inanufacturul.

H-4-m-44w COME - SEE -

-- values. to 29.50. Specially priced

29.50 now ........................ .. I.ADIE5'

Wash Silk ate.

SUMMER

ea) shades and styles

COTTON SKIRTS - just righ warm

A new shipment of ALL WEATHER COATS just Isrrlvad

SHORTIE COATS regular to

DRESSES r

xTTON DRESSES for summer In the well known lines -Teena PCIQG. Margo Walters, atc., new-

BRAND

3.: V1.1 . BAKING SS2

PURE IICAIIONAII Of IQ

Hake. my second husband. a lwonderful person who has filled lour lives to overflowing with .love and kindness. for which we 3are so grateful.

However. his niagnaiiiniity is such that he won't turn down anybody. no matter how large or how small their demands. And some of his charity I can endorse. but other instances outrage me. For example. we were married only a short time when one of his kin ifed up with his own household! moved in with us. pre- pared to stay indefinitcly. I stood it as long as I could, fi- nancially and eniotinnallv. then blew my cork and hr dcpartcd. He then advertised me as a heel. although I was helping Jake to rally from ill health. financial reverses and an unhappy past. Recently We learned that .lake was facing a major operation. outcome uncertain': and. simul- taneously. his brothor and family of small children were planning to move in with us. as the brothers job had folded. I blocked the move and my husband still looks at me unbclicvingly. as if I weren't quite human. He is per- functorily affectionate.

Wife Has Lost Self-Confidence

really know what it is to have him breathing down your neck. :Vour protectors in early life some how managed to spare you that Ieand transmitted to you the rug- .ged individualist philusopy. that it is every man's business to take .care of himself. without seeking or granting mercy on weakness.

I This is the difference between Wakes outlook and yours. Each of you tackles today's events in Itcrms of past conditioning. Each 3is acting out attitudes picked up 'from family authority. when you lwere children.

Proverb llacks Wife's Policy

As to which of you is right or wrong. that depends on the point of view. I should say neither is wrong. per ac; but in double harness you are wrong for each other. To be well married. man and wife should sympathetically agree on methods of approach to social goals that both approve.

Jake's open-handed altruism is a beautiful quality to have e a virtue too ” t ed in this vale of tears. But unfortun- ately. in marriage he seems to be exercising it at your expense - playing havoc with your bud- get, laying waste the fruits of

Most of Jake's large family and; mine have visited us. and his kin take over. asking their friends in' to meals. using our facilities and running up bills for us to pay When I suggested to Jake that they pay these charges he was shocked that I'd even think of such a thing.

Am I so wrong. in not wanting to shoulder other adults" prob- lems? Should I let them come in and overburden us when we are trying hard to ma e ends meet? enever going out. and always afraid to spend. except on bills Am I lacking in charity? I used to be so sure of myself and -just where I was headed for. But now I do not know. Please answer soon. E.

Wolf At Door laowa To Main

DEAR I. S.: An I get the pic- ture. Jake is accustomed to hav- ing tbe wolf at bia door. There- fore he readily identifies himsel' with In passing procession of

your thrift. torturing your nerves with anxiety. etc. Which is an instance of virtue becoming a fault. It is axiomatic that charity begins at home. which suggests that. your way-of-doing is best. if one has to make a clear-cut choice.

All things considered. my ad- vice is stick to your guns. and don't let a raft of chiseling kin pluck your provisions to the bone. just. because Jake is known as an easy mark. M. H.

Mary Haworth counsels through her column, not by mail or per- sonal interview. Write to her in care of The Guardian. Charlotte- town.

a. HOUSEHOLD HINT

The refrigerator can be left run- ning at low speed if you plan to be away from home for three weeks or less. away for a longer time. turn it completely off. remove all food. clean the inside thoroughly and

hardship cases who ask his help.

esslai

SHOP - SAVE

14.23 .18.23

12.23 .. 18.23

Including Nylons.

3.95 ....

6.95 ..

t for the

49 leading

'CLEARS'

SKIN-COLORID... Hides

leave Hie door open.

Coast-to-Coast in U. s. .v'

"EL

W PIMPLE FORMULA

MAKES NEW5

Newspapers,

18 National Magazines report editorially on great effacfivaneu of New Formula fliaf

PIMPLES

pimple: wfifle If warh

nutrients have ;

old age and in extending the char-

more than that, we should get 5'

If you're going.

ELLEN'S

Now. for college and university students at home and abroad. comes the season of holiday. All to brief it la for some-for those like Ian, nephew-to-us who has been visiting his folks at his home by the Strait and is gone by this. up and Away to a summer- po”' that beckoned him.

Two young lady-students "from Queens" came by .. lerlea on a recent afternoon. This was an Island lass and her visiting class- mate from Montreal. to whom she and her family were "show- ing the Island;" and hoping much. we suspected as should we. that she would be able to find a witchery in its quiet charm.. And the millpond below the front meadow which can smile

Receives Cap

Miss Norma Gauant. daughter of Mr. and Mrs. Raymond Gallant of Bloomfiel” Station, who was capped this spring at the Holy Cross Cathedral. Boston. Mass.. after completing six months of pre- clinical work. She has been a honor roll student since entering the school and is currently on af- filiation at St. John's Hospital. Lo- well. Massachusetts. Catherine La- bourne is the only central nursing school in the New England area and students receive their train- ing at three hospitals instead of one - Carney Hospital. Dorchester. St. John's Hospital. Lowell, and St. Margaret's H o s p i ta l. Dor- chester. The school is under the

direction of the Sisters of Charity of St. Vincent de Paul.

Cook's Corner

BOILED HADDOCK A LA CREME

Put in double boiler 1 pint milk (skint will dot. 1 large egg lbeatenl. slice of onion. a little pepper and salt. bring to boil. then add 1 tbs. butter. 2 tbs. flour. (rub

flour and tumor together firstl. stir and cook until like thick cream ' about 10 minutesl. Ar-

range a layer of thin sauce in the bottom of a baking dish. then I layer of cold boiled fresh had- dock. a layer of sauce and so on iuntil the dish is filled. then top Iwith bread crumbs and butter. .Bake until brown. about 25 min- utos. Service in dish in which It is baked.

Saint John, N.B. (SEICCEII): GitliA is llowllibld at. drug stores Wllllltlll prescription.

lliis widclv uscd rcniotlv for baby's tectliiug pain, developed by a pharmacist. is is iuild pleasant. sedative in liquid form that is applu-rl in tlic giiiua. Now available. at vnnr m-im-st drug store, GORA costs oiilv 75 4'l'llI.iT it Iuittle.

with a thousand dimples was. of all days. then coolly listless! The white ,"Public" bridge which to its right from here spans prettily the stream flowing down from the west. and which can mirror it- self so winsomely there. refused to reflect. In fact. as Grand- daughter smiled later "Every- thing about. was Just like that little horse of ours! When I take him his meals. he is so happy to see me coming. he nickers. Indeed he usually does when I go to visit him alo..e. But when I take Mother with me or Mack to show them how clever he is. there's not one sound out of him . .not one! He appears then to be quite stupid. And all the time I know that k: Isn't." a . .

We hope the visitor "from Queens" much enjoys her stay with the nice Island farm-family; hope that she on this first visit can find much to remember pleasantly of our red-cliffed. red- soiled. green-sodded Island Pro- vince . . . of our farm-places and villages. our Capital city and towns. our parks and our shrines. and of course. the first. last: our people.

If we could. for her take and that of other early visitors to our shores. we would tuck into the landscape the opened leaf-buds the blossomings of wild pear and cherry. and wildinga of apple in woodland and nook of field and hedgerow-the blossoms of orch- ard. the lilacs in yards.

But for us who know our Island. they are there. in valley. on bill- top. back of a cool wind and a rain-cloud. They will come in good time.

"I'm studying History. and Po- -litical Economy and . . . And oh yes. I can make a cake! I made one yesterday a Chocolate . .. good too. with a depth of delect- able frosting" the lsland girl laughed a young and happy chuckle.

TEETHING TROUBIES ENDED

Safe-to-use GORA; Applied to Gums, Enables Baby-and Parents-to Sleep!

. Parents have found that GORA ll safe and oilident, giving soothing relief instantly to bob 'a son ums. Try this safe, mil remedy or your teething baby-and lot. the whole family enjoy unbroken reatl GORA is guaranteed to give comforting relief for any teething troubles or your money will be rcfiimled in full.

by an Island Farmers Wife

DIARY

And it came to mind that no matter what fields of learning womankind may explore. what arts and letters and sciences they may enjo, and master, they are still bound hand and foot, destined irrevocably to the role in life for which our kind since Mother Eve was created: to attend to the cares of a household; to sew a seam, and bake a loaf. to turn a geranium on a sill; to mend and do. and do without. and love deeply, and be glad and sad in being wives and mothers of the race. It is a holy destiny. one we looking back are confident should not be lightly undertaken. And good! And at Alderlea, often bewildering though dear. , "It's a good thing those llttli pigs came today. Ellen" Jame says breezing in from a "keley' at the House across the Lane, "we won't have to sleep tonight 'with one eye open' . . . Would there be a bit of that fresh cod left from supper? I have a bank- ering for a bite of something just like that for lunch. Be smart, will you Ellen? Nowadays the mornings come fairly soon!"

Until tomorrow - - -Diary

- - - -- Good-night. . . . .

MORNING SMILE

A man went into the employ- ment office and signed up for a job as dis washer in a hotel. The questlonna re asked: "When are you available for work?"

The man scratched his head and said to the clerk. "How do you spell rat?" '

"Why. R-A-T. of swered the .clerk.

"No." said the man. "I dont mean the mouay kind of rat. I mean rat now."

course." an-

TYPE OF PAR-E70;

Cockatoos. closely related to true parrots. are generally white with tinges of red and orange color.

Wile Preservers

. . I '!r""i ,V'.mi,.' I qyi; lllllll t!.hI! To get more wear from yo curtaina (if they are made to allow ' proca- dure) try turning them upside down to prevent exposing the same parts of the fabric to the more intense siinli ht that some: tlsmxsh tlinlowsr half old e win: ow an Leci vmdims unpro I by

New ulonee falls you how to get more security against inn- dennn odor a p-inn-as-om New Arrid ll plovar g as deceive as any other leading deodorant in keep-ea under- eema dry and odorless.

law Guam leadeeeaf IIIIIN ITOPS

PIIIPIIIATISII

I103 DAYS

Ilfllmes as Effiactive as any other leading deodorant-.l llhd daily, Arrld profoefa 5 way"

I. Safely an poraplntl 1 daya...ia53 moredev.-6:2. "3 zdlayea from min. 3. Daodorlaes lnafnafl . . . keeps you shower-he 48 hours.

4. Creamy! Contains Crcamogen. Wm not dry out in the in.

on Contact fresh up to

5. Anffaepfle. Safe for ski

. - MUSTARD

dim something Wonderful

Canada": Golden lluality Pftmltfo tlllstlltn -in the flu! Pennant hr. ..

I for outdoor eutingff

"Improves all meals"

The satisfaction of baking the real thing - right from the beginning - is exceeded only by the taste of the inished product. When you bake with Five Roses ajhpurpoee hour you'll bathe toast of the town - and your cake and cookie: will bring happy at-m-m's of appreciation.

They won't call you "Mrs Mix” anymore - enaeyoustartbelringrightfroniacratcliwith

she made

them right from

IVE BUSES

rue All-PURPOSE HOUR

scratch with

Five Roses all-pupose llou.

CLIAIASII. is the new type medicated

1.95 ..3.95

d'7' ' formulation that has proved to be an

effect lhasbeen reported by lea - , HOUSES In linen. 1 in; l!v:W'lpIp!fI and magarines c”"”" "E" - - E - - - - - - - -- - " "P- throughout America. Cteuusit has