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LET'S EAT

"How to Vary Your Meals

By IDA BAILEY ALLEN

AN -nilertainer. willing to pre- sent only the same routine year after year. would soon be without a job; a fiction writer. usini: the

same plot over and over, would lose popularity: 3 pcrson. talking , always on the same subject. be-

comes a bore.

The same principle applies to menu-planning. The S.'il'llC mcals week in and neck on-:. become. uninteresting and tiresome in thc "eaters.” and drudgciy to the "rockets."

A Fund BRIHHFR

In this column. the Chef and I try to reach a happy food bil.1ncc between the old and tho no

You it ill find rcrzpcs for 5-. l- tional favorites. adapted. if nec- essar,l'. to modern cooking meth-

ods. We offer iiziys to use the best

of the New fcads The dcbut of brand nrw recipes. 4lf);l1ZPlP(l in our test-kiiclicn, is often (ill-

nounced hcre. I00 Recipes I Year

En-h month. th:s column gives roll at least 56 FPCIDFS. ovcr 600 iii 1 rear. equ.mlent tn the miizciils )I an i-xpei1s.ve cookbook

Clip those that appeal and card-index them. them for yourselves the recipe repertory ress and pleasure for eating for the fainily.

to you. Tzistc-test Increasing incl: 5 )'I)'.i.

pro:-. lJi'Ili'1'i

- the contents 2

j TOMORl10W'S nnmkn . Green Bean Saladettes iTuna Pie Whipped Potato Tomatoes Stuffed with Com

Applesauce Gel

Whipped Topping Hot or Iced Coffee or Tea

Tuna Pie: Make 2 c.

sonod thin white sauce. Next, dice 17-oz.) cans tuna; add 4 minced anchovies. Combine 2 c. thin-sliced. cooked, small white potatoes and l c. canned pcns or cooked peas. Butter I low 3-pf baking dish. ' Spread in the tuna; then top with the potatoes and peas. Pour; in the white sauce. Cover withl American pie pastry rolled '4'. ml iliick. Slash in the center. Brushl with milk; bake 30 min. in I hotl oven. 400” F.

Milk

Tomatoes Stuffed with Corn: Wash 6 medium-sized tomatoes. Hollow to form cups; dust inslde' with salt. pepper and monoco- diuni glutamate. Fill with 1 c. fresh or canned corn kernels ;fll0l5tEIlCd with melted butter and seasoned with salt and rllcntv of pepper.. Top with but-

tered crumbs.

Place in oiled deep muffin pans to keep the tomatoes from burst- ing. Add 1 tsp. hot water to each. ill-lake until the tomatoes are .tcnder and the filling browns. i

TRICK OF THE CHEF .

Season corn filling for stuffcd'

tomatoes with zi little oregano. l

Responsible Mental Health Post

Held by British Woman

By PAULINE KENNEDY

Canadian Press Staff Writer

TORONTO, (CP)-A woman who has had a big part in putting nental health work high on the list of international erldcnvnrs was iere the other day.

Esther M. Thornton. a handsoine Oxford graduate in her 40's. holds the responsible administrative post of secretary-gciieral for the World

Federation of Mental l-icaltli. she came for the Toronto mecting of life Inter-nai:onal Congress of

Mental Health.

l-lcr job is to handle the practical aspects of meetings of the world- wide organiznuori.

She was plL'kNI for the post six

Contract Bridge

By Josephine Culbertson

BAD CARD-READING Cons'.dermg East's play in me first trick in the folloitiiilt deal. the derlzirefs secoiid-trick dcris.0n was rather less than rcalistic

North dealer. East-West villncrttble.

A A K If K 10 8 7 5 e K 5 4 2 4.9 6 A .l 4 3 A 9 7 6 9 .1 N 5 2 OQ-T10 w E VAQ64 9 7 3 Q 9... IL Q 5 2 i .1.li J 10 8 Q Q l0 8 ' Q Q 5 2 O A 8 6 4.A 7 4 3 The bidding: - North East - Smith wm i 9 Pass 2 NT Pass 3N'l.' Pass Pass Pass Academically speaking. south

stretched ills two-notrump response a little. since the lump b;d shows l3-15 high-cnrd points and South had only 12. but that urns Continued on page 12

not

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015

Years ago. when mental health

weli-sea- -

I

on.

I

l

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u'Chicken Mantua

Mantua, Italy. is the town where the romantic death of the ill- starred lovers.' Romeo and Juliet took place. You may have forgoi- ton your Shakespeare but you will never forget the different and ex- citing tastes of Chicken Mantua.

Contrary to rumors. there is nothing mysterious about Italian cooking nor is it cxtrcnicly highly spiced and rich. Italians are known to be long lived A either because of. oi in spite of their cooking, but Italians of course. eat Italian food and thrive.

Chickcn Mantua is unusual. dc- licious and fortunately. very easy to prepare:

Chicken Mantua -1 frying or roasting chicken; H cup butter; V2 cup finely chopped onion; ii cup

groups in 41 countries federated. diced celery; V4 cup finely chopped and found the need of someone to celery leaves: 1-2 cup carrots, diced supervise organizational efforts in 'into small pieces; 1'2 teaspoon salt;

flock or secretaries. --?..mm

Anne Adams Patterns

rthe Il('fll.'I office at London, England;

lousy TRAVELLER I

Miss Thornton's work has taken-3

her around the world several times to meetings held in 3 dlffgfgnt ,country each year. Since she be- icaine secictary-general 20 new Iniciitnl health societies have been nilzanized in different countries by the federation and the term 'mental health" has become I household word.

crn languages from Oxford, terms such as psychosis." "schizophre- nm." and "psychosomatic." roll off her tongue as if she was A prac- tising psychiatrist.

"I didn't know I thing About mental health until I joined the ;lEdl3l'EIl.iOll office." she said. "But you have to learn fast and I love my imrk."

Activc with the Girl Guide move- ment in Britain before the bar, Miss Thornton got her adminis- trative experience during the war as Cf)-dll'Pf2t0l' of the prisoner of war department of the British Red Cross. She had the dizzying job of kv-oping track of prisoners' rela- fll'ES and briefing them on prison- Cl'S fll'OKTP5S.

A g.-aduate in medieval and mod- 5

'n teaspoon popper; 1 cup tomato juice: ll grccn olives. 4 whole. 4 minced; 8 black olives. 4 whole. 4 minced. 5 cups hot cooked rice. To make 5 cups of white. fluffy. perfectly cooked ricct Put iii cups uncooked white rice. 3 cups cold wa- ter and 15-; teaspoons salt into a 2- quart saucepan and bring to n vigorous boil. Turn the heat as low as possible. Cover the saucepan with a lid. Do not remove lid or stir while it is cooking. Leave aucepan over this low heat, for ll-I minutes. Turn heat off. The rice is now ready to use. However, leave the cover on the saucepan to keep the rice warm if you are not ready to use it immediately. g Cut the chicken into serving pieces. Rinse in water and dl')'- Melt the butter in a larle Skin”- Place the CIIICtx'CI'l, skin side down. in the skillet and brown. Turn lhf? chicken and add the onion. celery. celery leaves. carrots. salt and PED- per. Push some of the velZP18bie5 to the bottom of the skillet so they can cook in the fat. Cook about 10 minutes. then add the tomato juice. Cover and cook over a medium heat for 45-minutes or until tender- Add the olives and cook for 5 min- utes. Serve over the hot ricv.

HIGH AIMS

The mental health federation rep-l, resents B4 societies connected with general mental health problems in 41 countries.

Its immediate aim is to pro- mote better standards of -mental health and human relations throughout the world, Miss Thorn. ton said. with an ultimate long- T9-lllle Soul of peace by eliminat- ing tensions between peoples.

To run head office, keep in touch with member societies, and organ- 17-9 meetings such as the Toronto one attended by morn than 2,000 delegates, Miss Thornton had two administrative assistants and I

cor TO FIT l.

Half-sizers! COOL OFF in this lllilzlit and breezy style. It's sew. Slmlllo-no side opening! Just un- button the shoulders - (flip it an l-2-3 quick! Make several in a jiffy in cool, iubbablc cottons. Cut to fit the short, fuller figure -- no alter-

Thls recipe maltcs .1 lot of gravy. so serve some of this Kl'aVY in 3; sgparate dish if you wish. Makes 6 servings-

I n j ur y ' To Bone Centers

13,- nun-inn N. Bundesen, M. D-

AT the end of each bone there are "little bone centers. These little centers are especially sublef .0 injury. A break or other inll-lly ll lllcm may delay llrowth f.0l"Ll8l:)1'e5- and Even cpusn iincqual glow h - tween the c-.xtreinlties. .

The nerve supply 10 the K"”V'1” centers at the ends of the bonus are very small. so there is usually Very lime pain associated with in- jury to them. Most damage tothese points is caused by a twlsilflg lll.ll1FV rather than by it direct bi-ow, usual- ly through failllnlZ-

Hud do Repair

The growth crnlcr of the hip has a special weakness in heavy- set boys between the ages of ten

atlon 5.. blems.

Pattern 4523: Half Sizes ml. 1813. fall. 201.4. MIA. 2415. Size l6'.a' takes 496 yards 35-inch.

This pattern easy to use, simple to sew. is tested for fit. Has com- plete illustrated instructions.

send Thirty-Five Cents (35c) in coins (stamps cannot be accepted) for this pattern. Print plainly Size. Name, Iddresa, Style Number.

Send order to ANNE ADAMS,

care The Guardian. 80 Front Street, west, Toronto.

and sixteen. it is very Commlm ii” boys in this group to suffer hip mm;-y which may alter their growth.

These injuries are often difficult to repair. They' must be put back almost perfectly, because the growth cells may be damaged enough in cause poor healing.

Proper treatment of severe growth center injury to children can lessen permanent bone injury. Even bet- ter, it may usually be prevented by using proper athletic equipment for rough games.

A physician should be asked in check every injury occurrlnl within two inches of a joint in I. growing child, I liy if the injury is of I twisting nature. Although the amount of pain and immediate dis- ability these injuries cause may 330 slight, it is better to have them checked rather ihanrlsk the chance of I permanent deformity or short-

l&Cl0mWllk

....l . ...."'?...”.”.'.:'.'.".'.l'.'m Mi,-0 ' as M. mun &.t.I.uuo- I

min; of one of the limbs. QUESTION AND ANSWER

Mrs. 0.: My son recently suffer- ed A skull fracture. Why didn't the doctors give him sedatives for life comfort?

Answer: Many times. in I head injury, the giving of sedatives will mask and disguise the symptoms of developing Injury to the brain and nervous system. Therefore, in order to watch the progress of the Injury, Iedstlm Ira not usually

given.

Pictured above are Mr. ants. Leslie Smith, usher; Mr. Carmen honor; maid.

F”.

to wear a suit around town.

Necklace. bracelet nnrl earrings

Alban Smith, the groom and bride; Miss Elaine Cash, bridesmaid; Miss Noreen Shreenan. brides-

Flattering Facets

and are rimmed with enicrald cut square stones. come in cm:-rnlrl, ruby. sapphire and cryslal.

and Mrs. Alban Smith and their attend- Reading from left to right are: Mr. Charles Smith, usher; Mr.

Smith, best man; Mr. and Mrs. Miss Rosemary Cash; maid of

...;;-.r:.,,.

By TRACY ADRIAN

Fall costumes lake on added glamor whi-n they are adorned with the glitter of beautiful costume jewelry. a flattering afternoon dress or an ele- gant evening gown this luxurious set will really set off your costume.

Whether you are planning

are made of texturcd golden discs The gem like stones

Tris ls Mack's birthday . . .What a. pleasant day it was, wreothed in sunlight and fanned by a clean haying brceze! Though out of the exquisite moonlight of tonight. showers suddenly appeared-those which now patter on the roof and in crystal drops wash down the panes . . . So Mack, youngest grand- son of all. nnd no longer a baby, lcame quietly to his fifth birthday oday.

0

"You don't FEEL any different." he offered soberly, "you just KNOW you have grown!" Unlike Gage, this cousin of his who lengthens alim- ly, Mack is n stocky lad. inclined to be solemn and old for his years.

"Well now that you're five, let's hear you count," we suggested. "Oh, I'm not much good at that," he replied. "I do very well up to thir- teen . . . but then," he shook his head. and his smile was whlmlscsl. "I don't see why they didn't put twenty right next. do you? But I guess, I'll get them straightened out this year.''

He is I willing fellow, well vers- ed in the work about the stables and to his grandfather's delight showing I marked liking for live- stock. Al I Birthday gesture. James gave him I piece of money this morning with the smilihg remark: "All I want to know is-just whnt will you buy with it?" The child smiled shyly. "Perhaps this much won't do it-but I guess it will. think" he reflected I moment "I'll buy I nice black calf if I happen to see one that suits me." James patted his head. "Tl-iIt'I better than wasting it in pop Ind candy." he said. "I believe you're going to make the right farmer one of theIe.flne days!"

. . .

o o

Other: of Jll'n!l' family fell A bit from his grace this evening. when gathering up his household lneluding.the painter. Rub carried them kw town to the plcturu-one of the PI and MI Kettle series showing currently here. How smart- ly Jamie helped with the milking! And one without being reminded. had himself ready for the putlng in no time. "I can't for the life of me see. is can be taken up with

ELLEN'S DIARY .

by an island Farmer's Wife

for I stroll Ilong tne fields in- stead. "A fair question now, E1len- just what's taking you?" "Just for a laugh." we replied. "These years seem to be so empty of hum- our: there doesn't seem to be much to laugh about anymore. There's so much sickness and sadness about. well. if we can find a laugh any- where it's well worth going after!" . . .

"See that you're as brisk in the morning!" he offered. stepping away to see that all was well in the fields . . . We enjoyed the picture. It was good to hear the children- and the world laugh: nice too to find again our own. But now there is I. doleful note in the little wind of night and an ominous message in the fauing rain which promises little for tomorrow's haying.

Until iomorow - - - - Diary - - - - Good-night . . . . .

' Iiaicresting Summer wedding at Summerfield

Blueberries are still in season on

the Island and from these tasty berries, homemakers can make some speclal desserts. One such i-eclpc comes from Conwly W- 1- "'5 called-

BLUEBERRY cAkc'

(Desert)

Measure into sifter:

2 c. sifted flour

2 tsp. baking powder

4'. tsp. salt

154' c. white sugar

Elft flour once or twice before measuring.

Measure into bowl: ll c shorten- ing (part butter preferred).

Measure into cup: 54' c. 1 tsp. vanilla.

I-lave ready: 2 cups blueberries drained).

Save out la cup sifted flour foi berries.

Mix or stir shortening just to soften. Sift in dry ingredients; add ll of liquid and the eggs. Mix until all flour is dampened. then best one minute. Add remaining liquid and beat 2 minutes longer. '

Then add 2 cups of blueberries (dredged with H-cup of the sifted flour is preferred). Mix well.

Bake in cake pan in moderate oven 350-375 degrees for 50 min- utes or until done.

Sarvie with cream or your favor- ite sluice.

-Mr-I. Clinton Morrllon, Conway IV. I.

milk.

2 eggs, unbeaten, (washed and

The Stars Say

By Ealralllu For Tomorrow

TOMORROW will find the stars in most friendly aspect for financial activities. Where business transac- tions, real estate dealings or other monetary matters are concerned. your plans should work out most successfully. Romance. courtship and travel are also under benign influence.

This is an excellent. period, too, in which to reciprocate favors. engage in group activities and encourage new friendships.

For the Birthday

If tomorrow is your birthday. your hoioscopo indicates an un- usually line year ahead. with pros- pects of occupational, financial and social gain coupled with many rich and significant emotional exper- iences. Actually, the stars have been very much in your favor since the beginning of 1954. and, if you made the most of your opportunities, you should be in the midst of a most satisfactory period right now.

Keep going, however. A great deal of happiness is still in store. sop- tembr-r should be on outstanding

month for you from a business

By ELEANOR ROSS

NO letdown should occur at any time of year in the care ofthe home and children. Spotless cleanllneu is doubly important where there are youngsters about.

Every Idvtsory bulletin issued by the Foiindatlon for infantile Par- Ilyala to guide parents in ways of combating polio Itreases the urgent need for cleanliness. both personal Ind in the home. Cold epidemics. too. can be attacked with soup Ind

wprut.

ha conscientious mother who maintI.lns I spotless nursery often forgets that I child cIn pick up cold germs from such frequently used items In doorknobs. stair hand- rails. or telephones. 'rhnt'I why keeping these objects as clean I! possible. and training the young- sters 'ln hand washing. curt be overonlgliuiaed.

The fcty First measures of soap and water Ibould,.of coune. ha

of I obild'I early education. 3 children In conflfmed rit-

uucb frlvolltlen in the buying."

Jnmeo cotamentgd, pfvpaying to 30

N11” uuhil. the daily bath promptly be-

eoiguc In lrlltltutlon ll mended

Cleanliness Customs For Home and Children

with proper ceremony and helped along by Amusing Ind pretty props. Whatever makes. bathing I delight should be written into the family budget as a highly necessary ex- penditure.

washable bmks. floating toyl. gay printed. colorful wnshcloths. fresh cakes of soap-all have A value far beyond their price.

one mother told us how she got her teen-Iged daughter back on the daily tub bath schedule by treating her to one of those pamper tray! complete with mirror, many oom- partnientl And I rubber bud-rut cushion. she ntted the tray with manicure implomenu and other buuty Ilds; the young girl enjoyed bathing after that, feeling, II Inc put it. just like I movie Itar.

Household. Hint

To remove soil from synthetic knit nrnuntl. music out through the fabric. Never rub or Iurub. lines this will eauu the Ioft surface of

. sleeping habits. Make Iure they're

('l1IhlrtlcItllIlOCII'lI

Ilgnod to offer guidance to pared

To help the nail blur. make his nail: smooth and lessen tho-in rltation by Ioaklng them in olive oil. Next look for the pouibls cIuIII in his physical and emotion- Il health.

Check on his general phyaical condition. reviewing his eating And

in line with what Ire considered

log, lively outdoor plIy.

well-being? Here is likely where the real trouble lien. Build up your child's self-confidence by making

self and that when he really needs help you are ready to give it. Show him you're proud of the things he is learning to do for'hlmself. you keep him too dependent on you. however, he may reyeal his need for more freedom by nail bit- ing. He, may show his anxieties and fears in the same way if you expect too much of him and give him reason to fear that he won't be able to measure up. Or it may be something in his Ichool situ- ation - faclng work tint is con- tinually too difficult. or I teacher

who is very severe - that fl troubling him. Too much excitement is bad.

While he needs new experiences. overstimulaloin will cause strain. Avoid too much playing and com- petition with older children. too much nolle Ind rushing about, too many movies Ind radio programs. Set an example of happy behavior in the home. Boning, nagging, scolding will take their toll.

If your child over three per- sists in nail biting. gain his co- operation by developing his pride in manicured Ind well-kept nails.

to be likely needs for I child of his Ige. He should be gaining in weight Itudlly And his color Ihould be good. DOGS he tire readily? if so, somethlnfs Imln. Again. uk yourself if he is getting enough activity. runnlnl. jumping. climb-

Now. how About his emotional

him feel that he can do tbinu him-