‘ ' - l ,

.','a»».-.. .- l _ _ ._, ,,

N D ‘ ‘U V' » v“' " 1..... '\ 'l » ’ " ‘“' ' ` - .4 '< " l .- "~ ‘ .~ 'V'-` 1..- l.. ”’ ” ‘ '- l - , '. " -- - - . l- . ,.

Ji ~ hm N t~ _ .N », i__..,‘_.~-,, »,t~ ,_s¢,;_;_,"f.}-.‘;.._`. , .._,. _ ._l ll ~ » _.,»f_.;" _ ’ ' v. _ ' , . V ___`v,J,Y _iw I '( _ `x_‘__ ‘

- < ‘ U xy -'L_'» “ . ,. l I ~ . ___

_ . < } .

» .

NOVEMBER 23» 1917 ‘ mm cnAnLo°l'l'll:'rowN .oultlmum MGE -,-,,m..,,

__ ` 7 ' ` W V &

|gu_q--malt- .anus-nun.----sl vAl.uE oF Fooos 'ro THE Bom/‘

¥1

_ ’ .V * tht s l .l"l7”

/ ’ ‘\ . J

l /Q

/ \‘ *___ \?` ' .

` --~» are needed. 0! these. trom 300 Lo ' T 7 M ‘400 should he supplied in the form

/\- _rv ‘ot protein. the chief subs-ualure utiliz-

` od by the body ill tissue buildilllr.

,JVR2

eg; If the whole world 1“f-ff_.~'° ‘“ vain: mr.-’ 1;-_-i,

‘MA[l)|ili Knew-_

CMM* the great food value of cocoa, there

would be less poverty.

One half-pound tin of Cowan’s P¢rf¢¢;i0n

Cocoa added to the usual proportion of milk per CUP, ¢quals two pounds of beef in food value.

The cocoa containing the most nourishment,

derived 'from the best and most expensive C0609. b¢HI1S, may be bought everywhere.

...C‘?.!1‘!.‘i§£‘{§_C%Sf?..@‘ _

bod does need is a complicated prob~

&._ ; Y

' /` ‘lem to which ill recent years sclel-

/' 6 _ tlsts have been devoting much atten-

~ \` I _ V ltion. Food is the source from whicll

‘l1i`- ’ the body derives both its energy. or

_ ,i`uel. and the substance it uses to

build and replace wornou; tissues. lx

Just how much food the _human

also provide# slnall amounts of rc- crlltly discovered substances needed to regulate glowtll and other bodily i’lluc‘tiollr-. As a unit i'or measuring. tile' energy supplied. scientists have' adopted wllm is known ns the cal- orie. and is is estimated that for a full-grown man engaged ill moderate ph\'s'lcal work, 300 calories ll day

Tllere should also be some i’l'uils and vegetables wllich supply the lnillerar matters needed for building tisslles

l‘ "\ lun hincll gool wor nl.:

del also fat and siarrlles and ~ll ears. which are valuable sources tn energy., The energy supplied ily tile' foods. as a whole. is consumed by tile' body in luulling itseli and perfornlillgi its tially work. l

Thenunlber ot calories and thc'

:amounts of ulltrle‘nts contlli-ned in stated quantities' of tlii'l’e-rent kllnls ol' ioctl have been workcd out by swirl enlists and ah'0l‘d a has-is i`ol' colu- Dilfllliz the nutritive value of various dish'-1. The matter is so conlpiicllt~ ell that the ordin-ary housewife prob ably has neither thc time nor the i°l~ ciinntion to lllakc ll lllzliltoltlllticlli cal- ctlllltion ol' the nollrisillllvnt hcl lnenlg lli‘i‘ord. it will, hows vor. in-Ip hcl' to know that by obscrvillg a t'l-xv i`un~ dllmentai prillciplcs she can nltcr hor bills of t'nl'e to suit. clllllllzilltz conlli tioll l home or ill the lnzlrket with-

!-l ll

out any risk of lllleri'eedi-ln: tilt-

£!--nn-_pn- p __ _ gg] t‘lllnil_v. F‘il'st among tllose is tilt-‘V

' ' |t`l\ct that all attenuate diet shoulllt

tontaiu lllticles from each of the tivo.

LADY MAINWMHNG *Hill ihilt il Vhecky Liverpool tllpper ' - - - -

` ‘ ' 'l"h th roltlllloll food

'-~" oncl- stoppcn lllnl in the streets oi gl0“D=< ""0 “ 1" S |

‘ ' ' ' l lii'idcll. 'l`lles»_\.

llaldy l\iainw1\rillg_ the hellutiful wife Beaulllaln; and asked llilll whv he nlaleli-ll* "ml W ‘

ui Sir llal'l‘_v Stapleton. Maillwllring. walked about tile town as if it lm- “W5 wcclltly gave bil'-th to a sccond liallgh longed to him. "lie:-nllse it does," ans- l- V"i‘¥'*l“l‘l“-` “lid fl`“li*`»~ “`l\i"‘ ltr. The ilaronet and his wif; hav.. tt-L-I-eq Sir ni(-,ha,,|_ -fllpply acids 'and other sll-l~`v.-tllllc»\~'

.' ~ , ' _ 5 tllllt th bodv needs to kcep it ill

l.l

no ~on~ and the hell to the title l Iiel' flltller has coinnlandell tile Roy - G _ - l

'- ' ' 'l ‘ as \\'cll :ls

Sit llarry's- uncle in New Zea'nll. al Naval Depot at the Crystal Pal' lime' “miiing ‘“i"»

i.;lll_v .Viailllvalring is- n dllllgllter oilace

sim-9 \914_ A K,-eat 5p0,~t,.m,,n‘ some building lnnterilll< and e'll.rl:_\'. t`-lvollrite rel-reations are vacili' 3~ Meal”-_ l\Sh» PRES. lllllli- 11'!-|

.\il' ilichllrd Williams lilllkeley. ll his t _ itlrgt- landowner ill Anglesea_ it is ing. ltsllillg. and shooting. ‘"“‘*>"- Plc- ‘li “'\\'i'lfh U16 iH0D01"\0l\

_oi rotelll to other .sllllstallces is lligi-

Hf- __ 'fi __ -J

p .

ill conrparisoll with the other gl‘ollps_

rice' tiour and other grain prollllcl:-_

,~ \/ '~ . _ _ -

‘ elcl. which illrlllsll nlnoll ellel'g_v an

5 _ _

T Give Him an

AutoSirop Razor “The Gift of the Hour",

A Necessity at Home lndispensible to one in Military Service

T/le only Razor (hal Sharpen: its own Blades Automatically

This is important because it keeps the

blades lrom getting dllll. The I2 blades _roll receive with thc /\lltoStrop Outfit will give more than 500 clean. comfortable slla\'c:a_ lt drops, shaven and in cleaned without taking apart. "

On Sale ll all Landing Storu AutoStrop Safety Razor Co., Limited Toronto, Ont.

at $3.00.

Foods rich in sugar an e\'t-cl

wwd ‘some protein and mineral lnatters_

flavor of which makes the diet,lnol'e

l attractive.

‘_ Fats. like lllliter. lnlcoll. crcnlll.

lard. etc.. which are valuable sollrccs oi' energ_v_ ¢

No one of the groups can proiitllill_v

be omitted altoge‘tllel'. it is ll€vcl'~ tlleloss. possible to avoid from ll lllll ritive point of view a llseless waste ot' money by selecting, iirst, the cln`-'tl|i ost -articles in each group; and. sec- ond. by .submitting to a celtatll c.\- tent articles from a cheaper group ol' those from a more' expensive. ill particular. the grain foods ill group I may be used lnore extensively than is common in many householtis. and the use ot' the higher-priced ones ill group 2 may be' correspoluiillgly tiv- creased. The grains furnish protein ag well as energy. and ill xl cheaper form than meat. By' combining them with a little meat. the ment illlvor ls

nlllch less expensive than meat alone obtained. This does not mean that all animal foods or even all meats silould be shut out ot’ the diet entire ly. A3' far ns cnn he judged. ill tt.-. light of ollr present knowledge. the body is nlost likely to keep ill hc.lltli ii it obtains its protein frolu n variety oi sources. illcllldinl; luilk (especial- ly in the case ot children. eggs. lneat. etc". Similarly. ki')'ierl' fruits contain not only the characteristic properties oi' foods in group 1. but sugar as well. and n liberal use ot' ihelu will provide ill all econonlical i`orln mllcil oi this sugar which the palate craves.

The housewife too. who under-

stands tllose and similar i'nl-_ts ill ref gnrd to the composition and uses ol` food will he able to irec herself from manv existing plejullirzes. Shim milk.

S/‘uldarfl 0";/its tor instance, is regnrtieli as ulliit tor

human use. As ll matter of illct. .t contains' practically llil ot' the con~

fmt!!/1£'l‘, lift’/:Ill Of stituents oi whole lnilk. cxccpt the tai

taken on' in the crctlm. On farms ll.

ll/ffl'/t1I'\‘ C1/-5`l'<\` l 'eluentlv ted to livc stock, but s l .

ill gully cllsafs it lnight be lllore econ- onlin.-ai to use in the hollscholli_ it iz is considered too thill lor drinking. it

" lv he' llsed in cooking as ill lnakim.:

' ]< ,S»_~ ~ llll_ , .. .~ »

'Hwy LIS funn ` ~ ' l rad. or cooking cer-

soups. mixing ll

$6.5() uf). ellis.

RUINED SHRINES

1 . Q nr; _.__ __

U_@_.,,._-gig__VIl.__ l _,__ _

A trnvellln' tells oi' jollrne_\'ing along

The Royal Naval

- Air Service

A limited number of men are required

' f6i‘ thi ROYAL NAVAL' AIR SERVICE.

Very high physical and educational stand- ards are required. and applicants must he natural born British nubiectmand the sons of natural born British llubiectll.

All the tnlnlnl ll dana in England. Usual qc from 11% to 23| extreme qc 35th birthday. -Pay on

i I ILMI

I entry $3.50 por don while undergoing no l nl

For further particulars apply to the Chief Naval lloernltinj Oleor

305 Wellington Street. - - OTTAWA

- ln.l1 .

'roads in (Thilla where rllinoti Sllri-nes were i‘reqllellt_ Their idols were leg- less _al-lllloss, and crumbling to decay

ll out-

grown the gods t ey . . anll believed in them no more.

Sonretlling oi` that kind llaDDi’-“S

lllonl: the rond ot' lite. _ There are olll silrilles to which wc once hrollillll gifts. old rllstonls and beliefs which itsvc lost their hold upon us. We see tllcnl a>'~ deillsions or as not essential. The iinlcs have cllangcd; wo hnvo' cllangcd. .\Ie'wer alld better things

, . have coins ill place oi' the oill; hut

tilllt is no rcllson for mournillg_ alld certainly none i'or loss oi‘ faith ill God and ills lllltoiding revelation to mall. Growth must menu outgrowillg also. the coming of new light. new llllderstonlling. The ruinfeli shrincs mean n , loss but gain; they stand h_\'

SIDECAR DE LUXE EQUIPPED FOR CAMP OR WAR USE.

nn Eli lish inventor. it consits of an

' o

,lf 'l

» I

»2‘.. Start-h_v t'oods like potatoes.

lent source of body fuel. the pllulsalltl

, l .

secllreil and ll dish as nutritive bllti

`~t.-_

_ “ The next solacing fact

is this: That most of this debt will be a debt WC OWC to ourselves. _Great Britain is borrow- lngin the main from her own children. The debt ls in the family _ _ _ and the more we lend the less will Great Britain owe to others. And that is the most important fact

in our national security and national wealth."

- Premier Lloyd George 1'/1 A/bert Ha//, London,

» October 22nd /art.

Happy will be the Nation which Owes its War Debts to its Own People

HE interest on 'Canada's war debt' is now about $25,000,000 a year.

if that interest is paid in Canada to the

Canadian people it will go back into circula- tion in Canada, instead of be_ing”“sent i`6"t1`iC"to foreign creditors. - I

Likewise when the principal comes due

it will be kept in Canada for re-investment and thus will aid in the development of the nation and its resources. '

A And that is a most important fact in Canada’s national security following the war, just as it is important to Grgat Britain's National security that her war debt shall be owed

to her own children, when thc' war is over.

` So when you buy Victory Bonds you notonly directly help Canada to fight the war but you contribute to the national security after the war.

When~the .Canvasser Calls, be Ready#

" ti” iii3il‘i3i3"‘“"°“‘ l. Put Every Dollar You Can Raise

into Victory Bonds

issued ill' t`allarla"< Virtnrv l,n;;n Cnmmitlpp ill co-npcratinll lvilll tin- .\lilli~lcr of l"`illallce

of tile l)olni!lioll of Canada "1

the lonllsille. but we go on. `

3 gi _

t`ol'nl ll tnhle suitable lor elllelgellt-y

usl- bv a surgeon. One portion l-on

tains nrnwcrs in which supplies nl-a_v

A “|¢|*"'“i` dt’ |“Ke fill' l\\0i"\'<‘i’i'lt‘- he stored, null blankets or clothing

which serves eqllaily well as the usu- muy be k,»_.pl in the ntlmr hair A al Harrier fm' two vassvlllaws. as an small tohllng t-.t-ills, together with the nmhlll-'-U\ct‘. 0¥‘ "H H Vt*-fi' <‘-Oflllllet-9 two camp chairs that are provided camping olltilt, has been designed by to support the case. are cllrril-li strap-

pml to the rclll' of thc hodv

il _

“iU`3CU"¢’ metal h0\'l_v dlvldell into Tile sidscar is provided with ll told- l\\l°00 Cillllililrllnellts. 'ln one there is ing top. while the rear or tin-_ car is rooln (or two passengers. Another, ut so made that it can be let down to the front end. consists ot two lockers. permit the loading or unloading oi' s ‘ml 'hi' "lim 0"C\|D|9B the lower patient. A stre‘<‘her. with wheel sup- pnrtinn ofthe car and is equipped porin. which tnltls up and is carl-lcli with a special removable case. or port inside the body, is n part of the nlll- lnlntenu. This container in composed nt and on camping trips serves as of two halves hinged together ill such one of three beds. the other two has A way thut»the.v can be opened out to ing lllv portlnantlnlil ami tile sidecar

in pours ill tlln ilcleollllltrl' l‘opulul' lil- has ilecn plllcky us well gg llip

i|_.»(.|f_ w|,i..|, |,,,`- ,~,.|,\.,\-31,1.; .,v|\0|m,-,y Stull :lt Wusilillpztoll has call.<l~tl widt- tlnll is cov-#roll with ll-altllcr on tllll-iF-Dl`l‘H4| l'Pllt‘&t ill till’ illnll oi the Stars stile and with cloth on the otllnr.[1Il\ii Sll'lpr's`, The (lcncrlll is llcknow- This se-l~vf‘s va-ry sntist‘actnl‘il_\- ns n.ll't|l<1‘li to he one oi’ till- gwzltest px. lnllttl'c9s_ Allot,llf‘r ilnpol'ta_llt nrticlf.-|lll't`ls lll the world in sigll-lllllltllalttcs. pl'o\'ilir~ri with thc 1-nr is a tlloro\lgll~.2|llll lic spealls ¢lvl\l‘_\- North .\n\el'irnn ly wlltclproof tent with ll |`l'zllno coin- indian dialect. llc is .Q-till nnlnell in

po.~le;l ;li t<;lf~scopilli: pzltrisl. itlllllol;sllr-'l?li|lllt\l;1esoll;vl;\tiolls .\loll\ '|`rqllo|l. thc cs l l_\' l t`t. am s livitol ly ll '. an ` rl ' rl s with llis l-lands. llc- curtuin into two roollls, A full pluznllallse ot his nlastery nr th.. 1.111,-5(¢,,;,, of iill|stl‘utioll.~‘. llepirtilnz tho vllri-,lnllilln sign-laik. ill which hc can coll- oll-; t'<‘lltlll‘t-s of lilo illterestillg vehicle; lcrsp by tho hour,

D lill-cllllllil-s .\lnga1.ln¢\. llolulltic lu his dealings with l~_lva|za-_s.

-- lin one jllnglfr-battle with il tl-thc o:

TALKS WITH HIS HANDS lt-lll~thl'oats ha had both his hands

-~-- slnrlshed one lifter thc other. but con-

Thl- rctirl-ull-llt or Gcuellll lllnzll tintlml in colunlllllll with both band

Scott rruln thc positilln of t‘hlei ot aged hsllrla strapped io his holly. hisl

vm-V *_* m - :_; 1, I l l l

l " " dis-

olllelll lloiping llinl io mount and mount, _

Not long ago (il-llclal Scott wl-nt

llnnrulcd among the indians of l'tail and persuaded at-vvrsl of thvnl vlulrlt- Sd with murder to return with llilll and sthlni their trial.

BUTZITONHOLED EDGES

(ircllt ditiil-llit_v is often expericllllr-

ed ill trying to keep the edges that arc blltlt‘\‘llloietl from 1rayln|r.,'l`-ite hes; thing to tio is' to run' rl line to be machine stitched along the line to he hllttonholed. This will not only prevent the goods from frllylnlz bt-fore and during the work. but will int'-ull' n stronlzf-r lln|\ neator nltln-t alter it is huttonholt~ll_