r

._ l l v . "Proper Pond and Exercise.” by ARTHUR A. McUUVBRN Forum- pliyxlcul director, Cornell Medical Collepc

1 Let your physician be A ‘your health engineer

ONE mammal men whose

l0 mo by a pride is nour- pruuiinent phy- lllifid ii)’ lliilw" lirlnn. tells me lng that his pa-

' that he regards his doctor as s health engineer. lie has trained bis children to phone s doctor when any one ’ of them feels physically un- comfortable. He tells his chil- dren it is their own fault if they are ever sick be- cause if they go to the doctor in time he will prevent physical ailments. The following exercises will When l retired from boxinll ‘mpmve ‘mesvhyflcu Condition‘ some years ugo, I thought l lllmdded 7°“ 9575mm“ w“ knew how m “reveal a Del-son nounces you organically o. it. and m." cumlulllug a Dhyslulalt l nllows you to take exercise. was sure that reBular, syste- Exercise Nu, 1‘ mutic exercise would keep any “men you lwaken ln the

one in perfect health. Before momlng’ m“ on your bull l“ lvpUllillg a gymnasium to the bed. draw knees up wllll boll, public. l decided to learn all l feet ml ‘he bell Clasp hand‘ "mild “h”! 9mm“ w“ were tightly on the abdomen. Push not xiorxnal. By serving in hos- the abdomen up ‘ml “gamut m9 ' 91ml“- l '“s°°"e"d how n°“es' resistance of the hands by con- "MY a ‘mum’ h‘ t” wdety“ tracting the stomach muscles

l know a number of doctors and 10w" gfby relaxing 111939 who have been able to develop muuleg Ten gjmeg, this Idea and are humiliated Exercise N.‘ z

when nny of their regular

pnllonls becomes so ill that they FY0111 flat Will-bl. iiiliid!

cannot [retreated lu the doctor's strnisht behind head. rules body

umce_ to sitting position without bend- ing the knees, trying to touch

-- l i t ti edi- wflellgxlizpellrrgd nluerieilxyork toes with finger tips. Ten times. Exercise No. 3

papers concerning the relation

of the physician to his patient. From llul pogllllm’ leg; out

incidentally.‘ professional ethics stmlglll’ lmmla clasped llellllld

prevent the individual surgeon hull’ mlse head and rlglll knee trying to touch knee and chin.

and physician from advertising. and it is s. real service to Hie Then drop head ‘ml hum Ten times.

public when newspapers empha- size the high sense of honor and l. responsibility which character- izes the rank and ills of surgeons

‘ and physicians. i ‘ . l _do not want to take n man ' into my gymnasium who has not the most intimate relations with his physician because l want to have my own judgment on all my patients fully verified by a

tients constant- ly o n j o y t h e best _of health.

The medical doctor who-spe- cializes in peri- odical examina- tions makes mortfmouey for himself, saves more money for his patients and incidentally is the type of man who furnishes me with 95 9°? cent of my business.

A DOCTOR. WHEN WELL

Exercise No. 4 Repeat No.‘ 3 with the left knee. Ten times.

Exercise No. 5 From flat position, and clasp- ‘ing hands behind head, raise head and both knees. trying to touch chin with knees. Ten times.

A Laxative Diet

BREAKFAET: Fresh trait of any kind. preferably without sugar. Any coarse cereal, mixed with bran. Whole wheat bread washed. Bran muflins, coffee substitute

_‘ ' 5 Between breakhst and luncheon drink st least two

‘ glasses of watt. _

NOON-DAY HEAL: Vegetable lunch consisting of any fresh vegetables in season, except potatoes. For dessert, raw

j , fruit such as apples, oranges, grapefruit or figs. Dark bread and buttermilk. Between luncheon and dinner drink st least two glasses ol water.

DINNER: Soup. Lean meat of any kind. vegetables.

At least two Whole wheat bread, cocoa or chocolate.

Mr. McGovern will answer your questions. w A; L ueqovum

msmurts

l Kinqlboro. Eight members and .f0ur visitors met at the home of ‘the President, Mrs, Walter Young ‘On October 6th. The meeting open- led iby singing the island Hymn and ‘the usual business routine was ‘carried out. Branch conveuors were appointed. A lenghtly dis- ‘cussion took ‘place on the propose Pantry sale and programme. One lnew member was welcomed. The ‘meeting close with .th Creed and |tbe National Anthem.

. 0

1 Borden. The September meet- .ing of this institute was held at ‘the home cil Mm. Nell B. Darrach with seven members and two visit- ‘Ors present, The meeting opened lln the usual manner and the re- jgular routine business dealt with l85.00 was voted to ille School Fair. ‘One new member was welcomed. fThe next meeting will ‘be at the home of IMrs, J. V. MacDonald. lThis dnstitute took advantage 0t _Mr. Clark's offer and hntl n picnic ‘at the Experimental Farm on Sep- ‘tenrber let with Miss Audrey Arb- ling of Texas as guest of honor. l ._

North River. institute met at the home of- Miss Amy Hood, Corn- ‘wall wi‘th nine ntemburs and five ‘visitors present. The President and Vice Tresldent heillag absent. Mrs. John Moreslde presided. Roll call was answered with the "name of my ‘favorite book and its anth- or." As there was no important business to transact, a musical pro- gramme W85 given by the mem- lbers and ia-ter in the evening re- freslunents were served. The next meeting will be at ‘the home of Mrs Spurgeon Warren when roll cull will be answered with “What. I would do with $2.000.

Red Point. institute held their October meeting at the hmne of lMrs. Ronald Mcuellan with eight members and two visitors present. After the tisual routine business had been transacted. n paper was read -by Mns. ‘Silas Fraser.

Murray River. institute met at the home of Mns. James mwar with fifteen members and ilvo lvlsitors present. Branch convenors ‘were npolntell and committees chosen to look after the plans for entertaining Murray Harbour lust- 17th. also ‘to

w ‘ll-tutu on October lserve lunches on Election day An interesting demonstration on ‘Candy Making was given >by the l-President Mrs. L. ‘Brchaut. Two lnew nreniibers were welcomed. The lnext meeting will be at the home lot Mrs, Hector McLean. _._.__ l Gowan Brae. The October ‘meeting of this institute was held iat the home of lMus. ‘Charles Mac“ jCormuc with tell members and two ,ViSliOlu present. The meeting open ‘Bil in the usual manner. A box of ‘small articles, provide by members ‘of the Institute was lotteried and lwon ‘by Mrs Alex, Nictl-lllivury. The l‘ ‘oceeds amounted to $12.65. "it

.l.

= as decided to buy new window‘ h-zltaries for the school and also io isnpply a Christmas Tree for the ‘children. One new member was lwelcomed. It was ‘mportetl that new lumps, window locks, a water cooler uihl a ‘map of Canada. were fstipplied the school, Tim next meet.- ling wi-ll be 8t the home oll Mrs. W. 1B. Mullally,

I An old negro on being asked the 1-‘ lllflllllilll; of "phenomenon" answer-

'-‘ ‘Pd as ‘follows: I "Yestiilily uh was ‘wellkin’ down ii Country rond lulmiri-n, do scen-

Glasses

.50

Pair lomplcto

IPICTACLIEI! I 0P svlcu insssns

tlolontlilo Iiys Tsnt—(‘urroct To!" lmnmn Any style Frame

Don't when yourself into ha lining your vision ls normal. You cannot compare 1011f Ill?"

with nalltnrs. You cannot see through their eyes or they ti gin yum-n. It requires a

uplonlith- Int with si-lentlflo In- slrumenls hunnlletl by an opto- mcirlst in ilollna the true nondi- tlun of your lluok of "Purim-luvs" vsflfllnn ls twenty yous of In tsstlnl and lilting perfect glnsm-s.

E. E. PARK MAN

Optonmtnst and Optician Montague, P, E. l.

l .

eyes,

lllprrlrnra

The ‘Latest in Optical Instruments

Ilnvln] lnlfnlllerl in ans "Unit" ‘ the latest Optical Instruments for lye Illumination, I um liv- III Ionlulus uml vIu-inlly ul- vloo equal to uny in ills larger , will”. ‘Ilnl Do Zen; Unit was brought from tbs Unload Mask-u all was shown at the Maritime Ophldlll Convention In (‘lucr- IIROOIII. ll ls considered the has word In Optical Equipment » II the Infill.

Invo your lyng Inmlrml will pssslslu and thoroughness.

H. J. MABON

Optometrist, Insoles Ollos Connected With Drill“?! .

‘Ceilings

cry. Ah seen a cow ‘peacefully

. chew-in’ livr cud -in afield. Ah pass-

ed. on anti l)l't’1.l.y soon oh seen a

' thistle groyrln’ by dc roadside. A

‘little further on ah heard a bird ‘ in a tree, Now, if alh seen dis cow slttln’ 0n dni. thistle an’

dingin’ like u bird, and callll dnt a

‘ phenomenon."

Oralor—".»inll now, gentlemen, wish to tax your memory.” hit-mixer of the Audientnk-“Good

l

iIOIIYPIIH luis it come to that?"

Mtli

‘E

are safe clean and fire-proof

crack rt nor can It warp nor peel oil‘.

Estimates, Illustrated sinu- Isrs and full information fr“.

" PVROVINOLAL AGENTS

J;IOLMAN’S

I m culminates.

‘r

"be at the home of Mrs. Colin ‘Craig.

l

1‘ Birch Hlll. ...Seventeen mem-

l-wltli the Ode and the Creed. Mrs

Lower Bedsquef The October meeting of this Institute was held ‘at the home of Mrs. Howard Mac- lFwrlnne with twenty-one members 31nd one visitor present. After the tisuai business was trnitsaoteti. {plans were made for holding a Hal .owe‘en social in Lower Bedeque Ilinll, An interesting (lemonstntlon on Sealing Wax Art was given by Mrs. Wright Lenrd to whom a hearty vote of thanks was tender- iod. One new member was wlcomed .The next meeting will be at the ‘home of Mrs. P. A, Aflieck.

l Middleton. The October meetign 10f this institute was held nt the home of IMPS. Clifford Wright with ,ten the-timbers and eight vlsiors pre- lscnt, The meeting opened in the tisunl manner with the Pnsiuent in ‘the chair. Arrangements were com- _pllcled for providing a Sign for the lSc-hool House. Branch‘ Convenors liar Standing committees were llIpDOlIliElL Three members were lwelcotned. The next meeting will

fliers and five visitors were present int the October meeting of this inst ‘itute held at the home of Mrs. Les- .lio McLean. The meeting opened

Edgar Doherty read a paper on “Sewing Discoveries" and two other interesting readings- were Kiven .by Mrs. Robert Yeo and Mrs

miitees were appointed, and it was reported that a new sign board had been placed ontheschool. One new mcnwer Wile vvBIOOHICd. This Inst-

HEPIIHTE iii WIIMEWE ' ll P. i. liillll

and suggestions were

‘b iill i! .

school.

rnest Newcombe. Dlfferernt oom- funds for the Library Fund, but no

‘ms cnsnnorrerowu GUARDIAN

have the school stove repaired. The nut meeting will ibe- at tho home of Mrs. ‘Robert Yeo.

Alherton South. The October meetingo! this Institute was held in tho Schoolhouse with ten mem- bers and two visitor! ‘present. Af- ter the usual ‘business trountine. it was reported that» two lamps had been ‘bought and all -bill's ‘paid. The recent Pantry Bale realised $11.86. A letter regarding the ‘appointing of Branch oonvsnorg wag mod but left till a later meeting when more members would be present. The programme consisting or several short readlngsend riddles which were greatly enjoyed thy all. The. next meeting will be held at the home of Mrs. Frank difraeer.

Norborough. Thirteen mem- bers attended the October meeting of this Institute held at {ha home of Miss Annie Andrews. After the usual ‘routine ‘business, 41m secret. ary reported $15.00. proceeds of the Ice Cream social held in Sep- eunber. ‘Branch convenors were up- lmi-ntsd. Dainty refreshments were served during an enjoyable social Twill‘. af-ter which the meeting uti- joirrtied to nioet next month at the home ol Mrs, George Sharpe,

Georgetown. ‘Institute mot, on October 8th in the Town Hall with eighteen members present. The usual routine business was con- ducted and branch Convenons for the different StandingCommlttees were appointed.

Northam. The October meet- ing of m» institute was llQlil ‘ut the home of Mrs. David Steward with fourteen members and one visitor present. The meeting open- ed with the Creed. The Mesident Have 8 short address on Miss Matbiesonp report of the F. \V. l Convention which was given at Victoria West the previous even- iilg- The School committee report ell and presented q .5111 1-0,- me fiilmiiig of the Junior Red Cross (fhurts and art coatoi’ Arms for the school. The members decided to flliliply a kettle for hot drink at noon for the children, The Presid- en-t‘ gave an interesting reading on Eliflolirfllling Local Talent, and the "lemberfl Blilvyed also a. reading by Miss ‘Ella Stewart. Thenext meeting will be held in the school

Harmony. The first regular meeting oi’ this new Institute was held at the home of Mrs. Herbert Yeo on October 6th with nine mem bcrs and live visitors present, The YHEOUIIE Opened in the usual man- ner and the members decided to provide hot. lunches for ‘the pupils new meniiber was welcomed, This meeting proved very intmsting to 11" the lllemlbUTS who are looking forwa-rti to meeting nextlmonth at the home of Mrs.‘ Alex, F, Niebet.

ElmiFi. The October meeting 0i’ this Branch was held at the home of Mrs, William Pierce with tun members and three visitors present. After the usual business routine. some (llflcusglqn 100k pmegwoir in? District Convention schelluuled - t0 be held at North Lake on Novemlbter 6th. Plans were mmle for the programmq, for next regular meeting and song sheets were distributed, One new member was welcomed. A vote of thanks was tended the hostegg and the meeting closed with the Nat. ionaltl Anthem. The next meeting will be held at the home of Miss Mary A. McPhee,

Murray Harbour. The October meeliiil: was held at the hume of Mrs Simeon Jordan with an attend “"06 0f Only nine membens and four visitors owing to nnfayornflyla weather. The meeting qpqned in the 11811111 manner and roll call was answered with a verse on "Autumn Rflports of committees were givflll and new committees flppqlnled Seven members wem appointed m collect for the Orphanage. Recipes for Mince Pies were exchanged given for keping bulbs and plants over win- ter. lt was decided to hold the institute concert on November 41h llilereiiliii! features of the meeting were the member's essays on their "iii lo the Expermentlal Farm. The next meeting wm b9 a; [he home of Mrs, William Hugh...

Llkévlllfl- Nine members and

g one visitor met at the home of Mrs its October meeting at the home of Mrs. Marchbank Webster with ton mom-bars and one visitor present. The meeting opened in the usual manner and the members decided to order a signboard for the school. The branch convenors were then appointed. The members (ieeitimi

S. J. Rose where the October meet- ing of ‘this institute Wag held, R91] cnil was answered with "Ono Qual- ity l desire in a FriendflNalrious including one of $1.00 for painting the interior of Lskeville were presented and the Secretary Treasurer authorized to Day ‘them. Plans were made for holding a "Sock Social" to raise

ll

decision was reached. An interest- ing programme was carried out and consisted of the fol-lowing numbers: Solo. "Love's Old ‘Sweet

ilute decided to get new dishes and

ed. The next meeting will be at the

bers and one visitor attended the

tute held in the Schoolhouse. call was answered by giving birth- day month and stone. sauce‘ of the President and Vice- President, ‘Mrs. Scott Jnrdlne was appointed to the chair. vinciul convenors were appointed. lt was reported that a signbuanb had been ordered for the school. and also that $5.00 had been voted to the School Fair. to give $20.00 towards paintingtlte schooll. The next meeting will be ut the home of Mrs. Scott Jnrtillto.

on‘ Halloween night in the hall. ice cream and cake were served. The next meeting will be held at‘, the home of Mrs. Ruins Bagnall‘ when roll call will he answered byl giving your favorite recipe.

-———¢0-c>-—————

wet-censuses

--8HOP from Holman’: Catalog-

id- - I —FOR LATE WIQTERN NEWS r-Psge 8 ts availsbli.‘ ' *1“ ‘ '~ -tl.

-susscmssas can obtsin| Election contest ‘voting clips from} Guardian representative Bummer-l side when renewing or subacrlbins; for the Guardian. tf.

v l

-DlC‘l'IONAl\l-I8 can be bad at‘ the Western Guardian Office, Wat-i er ‘Street, Summer-side for only fifty cents with s. new or renewal subscription. >

to l"

—F-OR 8ALE*-—N0. 1 I-tltaca Shot Gun, 10 gusgb-ln good’ condttionl l-lalf price. A ‘splendidigoosa gun} Arpply t; L B. Crue, ‘Box No, B"; Summerside. 5632-1042331 l

--COME T0 HRLLOWEENSUP ‘ PER-in‘ Malpeque Hail on Tuesday evening. Oct. 27th. under tho ausp- ices of ladies Aid of Prince Town Presbyterian Church. li’ not fine will be held following evening, Tic- kets 50 eta and 26 cts.

5659 10 223 2i

Guard The Baby-f ' Colds

By Keeping Baby's Own Tablets in the House at All Times.

To guard the baby against colds nothing cam equal Baby's Own Tab v lets, The Tables are a mild lexat-l lve that will keep the little and» stomach and bowels working regnl arly. ‘it is a recognized fact thul when; the stomach and bowels are in good order that colds will not ex ist; that the health of theglittle one will be good and ‘that he will thrive and be happy. g Thousands of mothers have be‘ come convinced through the actual. use of the Tablets that there is] nothing to equal them in zbanlshitig l constipation and indigestion; breaking n-p colds and simple fev-| ore; expelling worms amd mnkini; teething time easy. Among the thousands who Praise Baby's Own Tablets is Mrs. Alex J. Perri" Al" iantic, N, S., who saye:——“l alwayfl keep Baby's Own ‘Palblets in the housoas l know of noother med- icine for little ones to equal them." lBulbyk-i Own Tablets are sold by medicine dealers or my mail at 2.3 cents a box from The Dr. Williams Medicine 60.. Brockville, Ont.

ing from "Adventureo in Friend- ship" by Mrs. S. J. Rose; Demon- stration on Tutti IPruitLi Ginger- bread by Mm. ‘hotlerick Mclnuis.

Grand River. Ten memebers and five visitors met at the home 0i’ Mrs. ‘Leo Praught on October 6th. After the usual opening, roll cal-l Wits answered with “What I would do with $1,000." Sign ‘boards were ordered paid and‘ arrange- ments were tirade ‘for a Card Party and Dance, Branch convenors were appointed. Various enquiries were made concerning flags‘ and ‘the price of same. The next meeting will be at the home of Mrs. J. A Brown.

New Glasgow. Twenty mem- bers and twenty visitors met at the homo of Mrs James Bulmnn where the October meeting of this Institute wns held. The meeting opened in the usual manner and committees were appointed tn visit the school and the sick in New Glasgow and Mayileld Branch convenors were appointed. The members ‘ecided to have the school cleaned during the holidays. l-t was decided also to invite some play -to come to the district. i-hl‘. proceeds to be divided equally. Two new members were welcom-

homc ofMrs. Frank Houston,

Lower Freetown. Eight ‘mem-

September meeting of this insti- Roll In the ab-

Five pro-

lt was tlecitieil

‘Central Bsdsque Institute hold"

o hold a been supper and social

Song" ‘by vMrs. J, H. Baker; Read-

Wic AN’ Smou.

BRING 1N0 UP FATHEB—

WELLriLi. PUT 0N NY

DOWN

Keep Millard‘! Llllllont In the Ilotuul.

‘ "Conchita: M.“

Summersnide, P- E- |- -

‘oérdiasn 24, 1925 ‘

tonne ——iadies.’~——

1-4» 14111!)

. \