Iuilding Grey Cup brawn 0

Montreal Alouettes was a job for

Mrs. Gertrude Smith. (lhivr coo

"FOOTBALL FOOD"

ii least of Vancouver, where Alouetfa stayed prior to the Game. Steaks were order of the day. Even k thollgli they lost to the Edmonton

at" Dell Hotel at Whallcy. I2 miles iliskimns 34-I9. ICP WIREPHOTOI

KEEPINTRIM

Exercises For The Back

Are A Necessity Today

Our very way of his indav makes. i'i2lortunaleli'- as M9 NC0mB5

it inconvenient for us to get enough physically easier, the big niusclesl

physical exercise to keep fit -- cer- .of the hotly. not being used ll! lclr talnly not enough to help us carry . ive exercise. lose tone and become that extra fillip of fine feeling in- lrweaker. This is particularly M10 to middle age. 1of the mu ' ofgthe abdomen and In this push-button era. much of inf the back. Without doubt. this the physical work has been taken lack of exercise contributes to the out of daily routines. Of course incrcasing amount of back troubles there Is no yearning to return to which are painfully common to the good old drudgery days of the day. . washboard. the back porch pump The alternatlvegis tn.take back- Ind all the old time iriconvcniences. Slrenglhf-'Bll18 Callslllenlcl Th”? And distances being what they are. need not be rullfled 0!” Onsllmt

it would be impossible to walk much time. T0 he Of Value. how- eve,-ywhem over. they must be taken regular- ly. If you are under a doctors

care for your back. ask his advice before taking any exercise.

As a starter, repeat the exercise ggiven in I recent column: Lie on lback on mat on floor, knees bent, ables of feet on floor. The ex- lercise action is to contract with ilhe abdominal muscles. pulling up- land-in firmly to press the small 'of back against the floor- This contractive movement should be held to a slow count of six. Re- ;peat the exercise ten times. hear- ling in mind that holding is toning.

The second exercise reaches the

Latvian Skill in Doll-Making Taken To B. C. By Couple

VANCOUVER ICPI - Mrs. Vera Sirmal and her husband brought their skill in doll-makingl with them from Latvia. They now own Vancouver's only doll "hos- cit-l-"

v ey once operated I-doll fac-

tory in their native land. turning ml-"W93 ”l the "PP" ha”-

out felt monkeys, teddy bears and P05lll"" " 53""? 33 "Isl mamma dolls. They came to Can- ada when their pimp, wag nation. flexcd . palms of hands on thighs. .11zed. Action: Lift head and shoulders

The Sinnuls managed to bring ifrnm the floor as you slide hands with them Iome of the moulds down toward flexed knees. Hold and they make dolls with a quaint this position for a slow count of Old Country look. six, and slowly rcturn head to

Mrs. Sirmui is an cxpcrt at rimm wig-making and she likcs host to lag...- repair broken dolls.

"They may be pretty far uonc and perhaps it would he ciw.-ipor to buy another. but a doll in not a toy to its little girl mlllcr. To

six, always holding. Finish with an exercise

girdle mllscles Position

. - - . Lvlng face downward her it. is a living. lr :Ili ' : d A, ' -, deeply Iovarl l'lOrSl1lilF:'IllliI'.nf :";(gn;1fSlr::aV""" l"ld"'l ””"5l '9” said. '

MOM Pxpengiw d M I M" Movemcnt Plnchilig the buttock ..mmd.. in H", hmmml Mme muscles togclher. lift one leg 2 to

prom a nmnasmryp 1, hm hm," 4 li1t'Il('S off the floor. keeping knee lpnt by the monk; ,,. 3 .,.,.,,,,i straight and hold for slow count for a .N'at.iviiy Pl'fl&ClllIllllln and "l Six Tilkf I'M? Ml in F0" lo- was brnkpn uaril the side Return leg to floor.

"It was maric of inn and at Repeat cxcrcise using other leg. least 300 years old :mrt. hclicve Rcpcai 6 times. later 10, always me. it was ii challoncc tn rr-pnir holding. The holding against grav- lt." Mrs. Sirmui said ity docs lhe toning.

Rcpcnl cxcrcisc three times. I

fol strengthen the big muscles of them lbultocks as well as to tone the c

l ALICE BROOKS DESIGNS

NURSERY PANEL Help

children to remember prayers with this pit-iiirc-vaui oicr. Letters arc large. may to road. Pictllrcs arc happy and lovable. Sweet nursery decoration.

l You'll love to embroider this easy sampler! Pattern 7137; trans-

y

' A COUNTRY GARDEN

If I had I singing bird This wonderful garden belongs And I hound that knew I was God to the National Trust of Scotland And a rose bush Ind a berry bush Ind our thanks must go to Osgood And shamrock in the green sod, Mackenzie who had the vision and And I little. little, small house. peseveance to expeiment with all And I red apple tree. those lovely trees and plants so I would thank the Almighty God many years ago which are now Who was good to me Jours to enjoy whenever we visit

From the Gaelic. Scotland. If it is not possible to

i f Saint Andrew is the patron saint lvut me" Tank” In at Twly

Page 8, TlT;Guardian

LET'S EAT

WOMEN

Tamale Pie Makes Use

IIAIY IAIUITI1 IAII3

Woman Can't Tell it He Loves Her

DEAR MARY HAWORTH: I am I bachelor. 36. Angela is 18. pt: ” intelligent. all that I man could desire in I woman. We lisve known each other over three years. but our dates have been in- termittent. Is my engineering work bakes me away for months It I

me.

Tuegday, Nov. 1953-

Baclislor, 36, Dating

lands how good it is to read about of Scotland. and Advent Sunday, them In bookh md now 1! the mm to think or books as Christmas gifts. "A good book is like a garden carried in the pocket". This is III 7Al'Ib proverb and we believe it to

the Sunday nearest to St. Andrew's Day. has been conside cd. for four- teen centuries. to be the beginning of the ecleslastical year. "Andrew was the first who found

Although most

Ol Turkey Leftovers

ll: Ins Il'"l! Allen

of the meat on the top at the end of 15 min.

the Messiah and the first ubolbe '""' brought others to Him. so the (;ir1' gu(;(;Es-nous Church for his greater honor com- memorates him as the first in her. For sardeners there are many anniversary course of holy days, wonderful books and some I have and for this reason places hlufound interesting and helpful are feast at the beginning of Advent as about certain varieties of flowers. the most proper to bring the news .lI'ees. shrubs. flower Irrlngemelll. of the Saviour; birth." lgarden design and stories of gar- When we think of Scotland at this id" mhklngi It I5 P0”lble I0 lwk time we always mink of the hweiy over the list in our public libraries heather and the moorlands. To the 3” chm" "I9 m0” 3"ll3bl3 '9' skilled gardener mday it is morelour friends. I will be only too glad likely to suggest, a lovely winter l-0 "NW9? IIIY QUCSIIOIII 00119811!- flower. Six feet of heather can be U13 Elfdell 500k! "131 1 335- i as much a feature of the wintes subscription; to garden magaz- garden as a bed of bright 00l0l'riines and memberships in Flower 95 ll"W9TS in 5Umm9F- Societies. (and there is a society In the garden here they ll-We for almost every flowerl is a good been l0Vely Ill fall and Dllinled gift for anyone who loves garden- 'nea!h pine trees as the planting ling. Many of the seedhouses send ls do"? at lhe Mammal NUFSGTY out a colorful package of seeds as with Rhododendrons nearby make gins lg mi, 59350., of the year. 3 Wild 3”?" Wm” 3” Vet" and of course potted plants are If they are planted near Illelalwayl lccepmbie. house they can be enjoyed wilhoutl Perhaps "ed.

. . saved from 533:! "r;'l?::'n'l't';:g"ear Sm” pm”? your own garden of some flower

that your friend has admired in Esra summer one be it is not the honniesl l')l0SSi)lil lnln.';ely,h?f': .w1”lpmVe H pelslingl Scotland. bill it is the dearest. forvg.” II ” I5 agviys applreclm e ' the message that it brings. And H".'Ome Slips 0 0"” Paps you will remember that love is not Ame” Villtleal "d"m3' Ire” .""d getting. but giving: not a wild mh" sm.'l .pI”" can .' gweln dream of pleasurev and 8 madne" after potting in small plastic bows of desire---oh. no love is not that-- "d "ed wlth gay ”bb0"' Tile" it is gmdnessp and honor. anmareg many ways to extend thc.bea- peace, and pure living yes. love is.5”" 3 G”?”"35 I”, game" mend” that; and it is the best thing in ihe;8nd now is the "me '0 Plan 10" world, and the thing that lives "'9'"- longest. And that is what lam wish- I am always amazed at the ing for you and yours with this bit 1 number of folk who love the World of white heather. Scottish gardenslof Flowers . ..

-Corsican pines. He then waited pat-

good MacKenzie proceeded to carry earth on to his barren rocks. and to plant a wlndbreak of Scotch and

iently for twenty years until they had grown sufficiently to shelter the exotic species he dreamt might

ex-idream came true. and in his old lercise, lying on back with knccslage he wrote:

.a feeling of exultation when I visit

one day blossom in this remote place. like I rose in I desert. His

"1 must confess to the Temperate House at Kew and

assure myself that I can grow many of its contents better in the open

radiata with its roots in the water ,as in its native Ctlifornla-- then six different kinds of eucalyptus

heather. and tall palms seventeen

air. for North than they can grow at Kew under glass."

STRANGE TREES

Some strange trees and perhaps 9 first of Inverewels unusual oc- upants to catch the eye--I Plnus

now seeding th 'vs in the feet high with exoticltree ferns growing underneath and up to their hairy stems. The large Dlcksonla is now eleven feet high with fronds fifteen feet acoss.

Then by the main avenue we find I whole bank of Agapanthus and self-seeding Watsonlas. and a path bordered entirely by blue hydran- geas. Elsewhere I climbing H. pet- iolarls from Japan acompanies an enormous Magnolia stellata (twen- ty-eight feet high and seventy-five feet in clrcumferencel and on even lskrlgcr M. Campelill now forty year 0

ways in Scotland. I principal feat-

dred varieties of the natural spec- tea at lnverewe. mostly from Yun- nan and many tender Ipecla nourish out of doors.

New Zealand and Chilean plants

The Rhododendrons are. as al-

ure and there are some foilr hun- '

are very beautiful and a lovely book has been received describing Scot- ""5 WORLD or FLOWERS

tlsh Country Houses and Gardens open to the public written by John Fleming. Today we shall describe one of these gardens. Invercw&- Ross-Shire.

SCOTTISH GARDEN

This amazing garden is rightly famous not only for its romantic beauty and horticultural interest but as I monument to the skill. dil- igence. tenacity and. above all. the patience to which Scottish garden- es owe their high reputation.

It must have been in I spirit of boyish bravado the Osgood Mac- Kenzie selected, in 1862. this ex- ceedingly unpromising site for the garden which was to become his life work- Inverewe was then no more than I high rocky bluff jut- tlng out into the sea--I mass of Torrldon red sandstone lightly cov- eed with black peat and swept by the salt spray. Apart from two stunted willow bushes there was not a tree in sight.

After fencing off the peninsula ag alnst sheep. deer Ind rabbits. 0s-

The World of Flowers is a world of its own-so rich, so varied and so limitless that it is difficult to express in more words the full meaning of all that it conjures up- In the dim and distant past. long before the days of the printing. press, the magic of flowers wasi recorded on the walls of temples. and private dwellings. and on de-l coratlve objects as well. I That passion for expression has persisted and. in the centuries that 'followed. the skill of men, reflected in I more realistic way. began to tell I story of the marvellous ap- peal of flowers-their beauty of iform, their texture and their color yand the ways in which they could .be utilized for decoration and em- bellishment.

In every age. artists with the creative urge havs endeavored to express this deeply-rooted emotion in a new way. While the storehouse of tradition is unlimited in Its ex- ample for inspiration. it is always the individual taste of the creator that we enjoy paticularly. This

from the roast

enough oddmenls on the

our taste-lest kitchen. Turkcy Tamale Pie: This con and turkey filling. Corn Meal Mush: Mix enriched yellow corn meal 1'; c. cold water and 114

l'1 tsp

boil. Stir in slow-boil l5 qucntly. Set cool.

Turkry Filling: In a melt 2 tbsp. shortening. Add 3 c.

the corn meal mln..

aside until

an. M c. chopped green pepper.

l

The last of the turkey added to corn meal mush. makes I

sodium glutamate. 3 tsp. chili pow- der and la tsp, garlic powder. Add the contents 1 4No. 2) can tomato. Simmer 15 min.. or until the excess moisture evaporates. Oil a 10" x 5" x .1” baking dish. Line with a thin layer of the musk. Add the turkey-tomato mixture. Top with a layer of the coin meal mush. but save enough to spoon on a thick edging; then press it into I "trill" design with I fork.

Dot the topping with 1 tbsp. but- ter. Bake 30 min.. or until brown- ed. in a moderate oven. 375 deg. F. Placc thin slices of fresh tomato

turkey may be eaten today. one can always find turlicy frame to make a substantial dish.

Here is a brand-new idea from

slsts of 2 parts. corn meal mush

C. with

salt. Bring 332 c. water to a rapid and stirring fre- almost skillet chopped oddmcnls turkey or chick-

9'4 c. chopped onion. Ii tsp. powder- ed oregano. H tsp. ground black

TOMORROW'S DINNER

Citrus Fruit Cup

Roast Loin of Pork Gravy Pan-Roast Sweet Potatoes

Brussels Sprouts

Apple Sundae Coffee Tea Milk

Apple Sundae: Into a

sauce. Top with I generous scoop of vanilla ice cream. a little more applesauce and a few chopped wal- nuts or pecans.

Oyster Pie I955 Version: Oys- ters were plentiful in Colonial days. so oyster pie was I favorite dish. Your family will enjoy this mud- ern form.

New England Oyster Pie: To 2 c. rich. wel'-seasoned thick white

sherbet glass or deep dessert dish. put I! tbsp. cinnamon-flavored apple-

When I am away from Angels I miss her terribly and think of her often during the day. She has become more important to me than Inythlns in my life: and I am happy only in her presence. This is my first experience of feeling so strongly about a girl. However, being an lntrovert with I reflective nature. I find myself unable to realize and know for sure that I am in love. Angela loves me and feels that I love her too. And when I have explained my in- ner doubt, she has been most pat- lent and understanding. and wants to help stialghten me out. even if it means the end of our romance.

HOW TO CLEAR IT UP?

I am very unhappy about the situation and hope you can help me- Is it possible to be in love and not know it? If so. how can one clear up the uncertainty? My association with Angela is proof to

SOCIETY

EDITOR-Mrs. Sancton now 71. sits at the society years. Her husband. Dr. Gordon editor's desk of the Saint John F. Sancton. I dentist. died two

Minnie where she has worked for 30

Telegraph-Journal and Times-Globe years Igo. (CF PHOTO;

pepper, 2 tsp. salt. 1 tsp. mono-

llie world that I do love her; and my loneliness apart from her should be proof to myself that I care. But still I can't seem to clear the hur- die of doubt -- maybe because the feeling of love is so new to me. I want very much to marry An- gela, and there are no literal ob- stacles in her life or mine. Can you suggest some literature that might overcome my bewilderment? Any advice will be greatly apprec- iated. C.R

CAPACTIY TO LOVE

DEAR C.R.: What you are say- ing. in effect. it seems to me. is that although you have become pro- foundly dependent upon Angela's love of you. as your main source of happiness. you personally don't feel that you have much. if any. love to give her. This is an un-

sauce, add 1 pt. shucked oysters

Still Handles

SAINT JOHN. N. B. (CPI - Still going strong at 71, Mrs. Minnie Sancton has entered her 31st year of handling daily social IIEWI.

The jovial social editor of The Evening Times - Globe and The Telegraph-Journal - the latter I morning publication -- began her newspaper career Nov. 6, 1925. Several years later she resigned. whim home affairs required more time. but the interruption was brief and even during that period she helped on social page work. Mrs. Sancton is known as "Aunt Mln" to her friends. in-

Sl. John Society Editor, 71,

Social News

ter laugh than Aunt Min. And SIlt' doesn't deny a charge of eating candy in goodly quantities and then easing her conscience by us- ing saccharino in coffee.

The former Minnie R. Girvan, a daughter of the late Mr. and Mrs. Samuel Glrvan. she was born In Saint John and has lived here since. Her father. grandfa- ther and others members of the family were bankers. Her husband. Dr. F. Gordon Sancton. I dentist. died in 195.1. Mrs. James G. Leela of Saint John is I daughter and Mrs. Sancton has I 13-year-old grandson.

his

l substantial dish for another meal. Top it off with slices of tomatoes.

and the liquid; 1 c. cooked or can- ned peas; 1 c. each drained small- diced celery and potatoes cooked together for 10 min. Place in an oiled. shallow 3 pt. casserole. Prepare V: the recipe for pie- crust mix. Rail to a scant VI" thickness. Fit over the top of the pie dish; press down the edges; islash the center in 3 places. Bake I0 min. in I hot iven. .400 deg. F.. then reduce the heat to 350 deg. F. and bake 7.5 min. longer.

TRICK OF THE CHEF

Add a few grains nutmeg to the fllling for oyster pie.

conscious intuitive awareness you have, about a personslinadequacy. That's why you are so anxiously uncertain about commitlng your- self to I life partnership with her. It strikes me that you have a twofold subjective difficulty as re- gards Angela - a characteristic handicap in your relations with the fair sex always. I Imagine. And it is I cumulative handicap, that his been in the making from the very beginning of your emotional his- tory. no doubt.

First. I gather that you are too infantile. psychologically, to love I sweetheart or spouse in a robust. confidently self-giving way. You are the passive assimilator of de- votion. affection. ctc.. in a roman- tic alliance -- not the'magnanim- ous. ardent. positively lnterestsd suitor. I think.

CAUSE OF INDECISION

Second. I infer that your back. wardness in this prespect. your fall-

mark of distinction is what gives, personality to I wok of art-be it a picture. I carving. or I garden.l As makers of gardens Ind grow- ers of plants and flowers. all of us are privileged to create formal of art that vibrate with color and; life.

Unlike the artist who must relyl on a palette of mere pigments plus oil or water and canvas or paper. we have the living roots. the stems. the foliage. the flowers and the fruits Is our plgmen si and the earth around us Is our canvas. What manner of picture we paint is ours to make as we choose in all the fullness of three dimensions. Even more to be treasured is that personal touch which springsl from our imagination and exper-' ience.

How rich and multitudinous are the blessings of gardenersl. How infinite and unlimited are our op- portunities to spell out the infinite beauty of flowers. Thus. we look back over the cycle of seasons behind us to ask how well we have stood up to the challenge that was ours- Likewise we look forward to another year filll of ctcrnal hope and promise in our world of flow- ers.

Words Of The Wise

Bad officials are elected by good citizens who do not vote. -(George Jean Nathan)

By An Island

Scenes about farm-places have been given I new background of late. They are pictured now, not against the neutral tints-the fad- ed browns and silvers and field- reds of earlier fall but against the virgin-white of the snow. And how beautiful they are! Even ihc most familiar and inconsequential sub- jects about have taken on a dccper appeal to the eye. a fresh charm: the robl'n's nest in the boughs of the birch, bare and forlorn a fcw days ago is tenderly cnfoidcd in rest-wrapplngs of white: the mill- roof. we see amidst the ever- greens down in the valley is thatch- ed with marble and the trees themselves are powdered so prot- tlly we could fancy them to br- Christmas trees. attractively trim- med. lacking only'the lights and