INTRODUCTION TO FITNESS

FOR THOSE WHO. HAVE. NEVER _

EXERCISED OR NOT EXERCISED IN A WHILE, HERE IS THE PROGRAM FOR YOU. IT WILL START AT THE BEGINNING AND BRING YOUR ALONG SLOWLY. WHY NOT START TODAY.(STARTS SEPT 24-10wks) MON & WED 4:30 - 5:30 |

AEROBIC INSTRUCTION

BEGINNING/INTERMEDIATE

TUES & THURS 4:30 - 5:30 ADVANCED

MON/WED 5:30-6:30,SAT 11-12AM

ENTRY DEADLINES’ FOR SCHEDULED ACTIVITIES

COED SLO PITCH TUES SEPT 18

4:00 PM SOFTBALL(MEN) TUES SEPT 18

4:00 PM SOFTBALL(WOM) TUES SEPT 18

4:00 PM TOUCH FOOTBALL WED SEPT 19 MEN/WOMEN 4:00 PM GOLF TOURNEY WED SEPT 26 BEST BALL COED 12;00PM TENNIS TOURNEY THU SEPT 27 SINGLES/DOUBLES 12:00PM

DIET & WEIGHT CONTROL __ INFORMATION SESSION

BASIC INFORMATION ON

NUTRITION AND EXERCISE AS A

~WAY TO CONTROL WEIGHT. EVERYONE WELCOMED

TUES SEPT 25 5:30 - 6:30 SPORTS CENTRE CLASSROOM

RECREATIONAL BADMINTON

SUNDAY’S 5:30 - 7:30 PM OPEN TO FULL TIME STUDENTS AND SPORTS CENTRE MEMBERS

FUTURE EVENTS:

INSTRUCTION IN: BALLROOM DANCING RACQUETBALL SQUASH KARATE

FOR MORE INFORMATION: BARB MULLALY |

SPORTS CENTRE

566-0606