trams

8 KEEP IN TRIM

Thin Girl From Gaining Emotional Upsets Prevent

By Ida Jenn Kain

it clear that the key to each of our attitudes is our predisposition to . spond to a given stimulus in a specific way.

For the thin girl who gets up set easily. weight gaining is an uphill struggle. Any emotional up- set poses a triple threat. Under strong emotion. the muscles be- come tense. and tense muscles squander enerzy-. Calories are burned gt a protligate rate. More- over. the thin girl reacts by loss of appetite. and the assimilation of the food she does manage to eat is affected adversely.

One thin girl. 5' 4". who barely weighs 105 p d. recognizes that she tends to become upset at trifles. and asks how to get on a more even keel. All tense thin girls. get aboard. and set

your course for smooth gain- ing . . . Once you are aware of the

chain reaction of an emotional tizzy. you recognize the need to get at the basic cause of your failure to bring your weight to healthy normal. And as soon as you sense the need to change. you look for ways.

Psychologists explain that our actions in life's situations are gov- arned by our basic attitudes Dr. Harold Fink. hook "Be Your Real Self." makes

How to get along with others

Wham your child screams. "I hate you!"; when your husband blown

'9 9”" "”ibi”3Ca"' 3"” 55"" at bedtime . . . and I've gained MItfVhY7 Whntnhtthe realfaelmsl five pounds in one month! Do bahmd N35 beh3V10"1'7 write mora for thin p'rla . . ."

In April Reader's Digest you can learn how to develop "em- pathy" (putting yourself in the other fellows shoes wmiouf getting emotionally involved). and how this ability can smooth your daily Fife, both at work and at hiolm Got your April Reader's Diged Io- day: 39 articlea of lasting interest. including the heat from current books and ' -" maganinaa. is condensed form.

For Children's Stomach Up

g-swallowed.

y the makers of j

baby's Own Tahlr-u-

cur a-uranca of a reliable product. he sure I-0 I such: today pt your drugglstl

The Gusrdisn Friday. March 35. I955

a restaurant for lunch. perhaps you have to wait for a table. than wait to be served. Unless you're relaxed. you'll sit there scathing at the delay. Dellbcrately change your habitual response sitytlon. Get a newspaper. read an

spend with tension. This tension is relayed to the muscles and to your innerbraln - and from that nerve center to your sto- mach, heart. salivary glands. etc. And this is the way appetite and assimilation of food is impaired.

to toss off minor irritations and practice relaxing muscularly. life will go more smoothly. Allow enough time in daily routine so that you do not get flustared or feel pressed. What you thin girls need is reserve. borrowing from tomorrow's energy - it's against your best inter-

in his enlightening 853-

to at good meals regularly. A post card from one thin girl gives this happy news . . gaining. thanks to your 'Grade A Nutrition , for

lunch, and eat a good meal only at night. Now I have healthy meals a day and a snack

girl who will soon weight.

who prided himself on his skill in landscape painting. although his csnvassel WC! really little more than daubs.

critics to look at his pictures.

trail "Home!"

place like it."

For example. when you go into

to this relax. Otherwise you'll re-

Wben you decide in your mind

to build up an energy You can't do that by

By relaxing. you get more good ut of your food. Arid be sure

. "At last I'm

Weight Gaining'." used to skip breakfast. hurry

three

There's a balmy. healthy-minded be normal

MORNING SMILE

There was a wealthy amateur

Once he invited a couple of Critic--I-.lere's one you ought to

Painter-Why?

Critic - "Because hero's no

-mz 1

when you store a half grapefruit in In ' tsnnnltcnt-ddedewnea cwnlhwaaedpcprr.

, Three different miles included-

ONI-A-DAY IOIIJII

laasatbsnadaytearochataach of these lovely little dolllu!

Patten 7214. Direction for three crochatad dollles in No. so mer- ceriscd cotton (0 and CV. inch round). To increase slss. Ilsa No. D it cotton

land TWENTY-FIVI CENTS in coins for this pattern (stamps cannot be accepted) to Alice Brooks designs do The Guard- ian. so Front ltreet West. Tor-

ELLEN'S

Apatuniawetookcaretosava from a thrifty plant in last au- tumn's flower-border at Rob's to bring color to wintry days.,blooma now in a window of the kitchen.

A bumble flowering 'lt is true.

but g and bright in its frilled and at times giving off a agrance most pleasing.

t at summer gardens at

evening is there, when the earth buahad and reverent holds up her numberles. flowering: of garden and meadow and grove. to be washed by the dew . . . Soma- tlmaa at Aldarlca in our younger years. when every care of our day was rested and we. drawn to the outdoors were seated on the old stuns doorstep by the lawn. waiting for James to come in from some seasonal work of the fields-from the potato patch it might be or the second hoeing of roots-we would catch then. the subtle incense of the petuniss blossoming in the flower-bed close by. And down by the millpond be- low the front meadow where the waters too rested from their labors of the day. suddenly in the edg- ing of alders would appear a gleam where a firefly bad light- ed his lamp. Then fitful among the bushes "down along" present- ly a number of these strange silent saardiers of the dark. re- lics we always fancy of the lepre- chsuns and fairy folk of more my- stnrious days added their fascin- ating starlets of light.

And then as we sat there. in this one of the sweetest hours of the day-or perhaps rising

made our way along the yard and up the farm-lane. the sound of voices wodld greet us as a man and two. mostly barefoot. lads came down the path in the dusk and dew to home.

No day of summer lazy and heat-filled was this, but clean and sunny and edged with a frost be- gotten by Winter. A day to look carefully to the welfare of the farming-to market. and to buy then if need be to maintain a usual level of livestock. Fat hogs went out and as a sequence to the outing we overheard James ask with noiassumed interest:

"What was she like?" a query

which occasions no anxious heart- baat to these farmwives who know it has to do with a "fittln'” one of the cattle-kind somewhere. which has caught the aye of the farmer: a calf maybe or a come- ly yearling that after little or more deliberation might become an addition to the herd of the

farm.

Where were the wavelets of the pond this morning by which first thing James determines the ways of the weather? Caught in last night's icy grip. And clear and cool was the sky. with. this after- noon. when we sewed by a win- dow neither "whip nor stitch" of a fluffy cloud afloat for us to send our dreams out upon. "What are you making?" A

rlltil-I

g DIARY

by an Island Farmers Wife

young. visitor asked. "Cushion-covers." - "Out of a shirt! And what if Gran'dsddy should want it?"

"It was past wear . . . but there are good plec yat." .We replied. remembering how in a golden year when an aunt, a witch with a needle. was fitting us to our satisfaction with a pretw dress made from ends of mater- ial. she remarked with the merry laugh that went with her keen mind and gifted fingers: "It looks good to me. Ellen! til I do say it as shouldn't'. And when you count your blessings, you can lcount the pieces that went into t...

' C I 0

How shall we count the count- ed stars that tonight gleam from faraway places?

Until tomorrow - - - - Diary ----Good-night”...

Islanders Exchange

Vows In Hamilton

St. Joseph's Church. Hamilton, 0nt.. was the scene of a pretty wedding on February 19. when Mary Leona. daughter of Mr. and Mrs. Harold Dunn of Summe- villc. P. E. I.. exchanged wedding vows with Joseph Bernard. son of Mrs. Mary Byrne and the late Wal- ter Byrne of Byrne Road. P. E. I.

The bride was gowned in white satin fashioned on princess lines with long sleeves and brocaded neckline. Her floor-length veil was held by a crown adorned with pearls and rhinestones. Her jew- ellery consisted of pearl necklace and earrings and she carried a bouquet of pink roses.

Rev. C. A. Clark, C. R.. cele- brated the Nuptlal Mass and of- ficiated at the ceremony at which the bride was given away by her brother, Vernon Dunn. and was at- tended by Bernadette Macl(enzie. who wore a yellow gown of net over taffeta.

Gerard Sinnott a friend of the groom was best man. The guests were ushered to their seats by Al- fred Cullen.

The bride's mother, who came from her home in P. E. I. for the occasion. wore a green crapa dress with t ” accessories and a corsage of red. roses.

Other out-of-town guests were: Mrs. Gerald Walsh. sister of the bride and Miss Bernice Byrne. sis- ter of the groom.

Following the ceremony the bridal party and immediate fam- ilics were tend I a delicious breakfast at the Parochial House where the bride had been employ ed for several years.

The newly-weds left on a honey- moon trip to Niagara Falls. They are now residing in Hamilton.

Household Hint

Now is the time to go through cellar. attic and other storage areas so that you can get rid of unused junk. Remember letting papers. rags and the like pile up

is a dangerous fire hazard.

IAIY IAWOITTI HAIL

Disappointed In Love Married on Rebound

DEAR. MARYIIAWORTE: lllaven years ago I married hill. knowing I didn't love him. I was onthavargaofsnarvousbrcIk- down. trying to forget another rnanwbomlloved wlthallmy heart. on the honeymoon I was a disappointing bride. and when I told Bill why. he asked me to give our marriage a chance - and I promised I would.

1 luv. worked hard to make

ful home and have helped him in business. Our friends often re- mark on our beautiful marriage. We have two adorable sons who love us very much. I have all a woman could ask for - money, position, fond family and friends. But I am the most miserable per- son alive. I don't love my bus- band and simply can't. although at times I think I do. But it can't

possibly be love. (He doesn't know this). I've consulted a psychologist,

also a metaphysician, and they say I still love the boy who never asked to marry me. As I haven't seen him in 11 years. how can this be possible? To prove them wrong. I contrived to run into his mother hoping to bear that be was married or engaged. But to make matters worse she says he has never married. and speaks of me often.

How Can She Live With Self?

I haven't intended to break up home. but lately I find myself crying for no reason. I was happy and content; what made me stray? I've read constructive thinking books. but can't seem to get back on the track. I have no' peace of mind. I have to con- stantly piri my thoughts in order.

How .am I going to live with myself? Bill is getting a fine pro- motion. which requires our mov- ing to another state. Should I go with him or stay here? He will put up a fight to hold me; and were we to part it would shock everyone. Also, what about our boys? Isn't there some way to straighten out this awful mess? I am getting sicker every day and feel close to a breakdown again. I can't seem to get hold of myself. Please tell me what to do. K. R.

Needs Assistance Of Psychoanalysis

DEAR K. R.: You are emotion- ally ill. but the cause isn't clear. However. the symptoms are plain -your pitiful crying for no rea- son: your anxiety of mind and confusion of thought: your feelings of getting sicker every day. of being on the verge of a nervous breakdown, etc.

To get straightened out. you'll have to have some psychoanalytic help, I think-not only to light up the cause of your distress; but also to give you psychological sup- port in forming good sffectlonal attitudes. as the basis of perman- ent recovery,

The present siege of depression

X-4:5. Jr-1 ix

good. I have given him a wondcr- 3m "V... V" human

look. invent and taste-test sand- wiches and informal bors d'oeuvras made from a choice of more than

ll) of bread. Home Buffet Parties.

New Sandwich Spreads & For Al-Home Bullets

Iyislaieysllea

You never can tell what's going

to result when home economists. all food C"

and I0 different kinds

"There are plenty of ideas here

probably closely previous siege of 11 years when you were downcast by a dis- appointment in love, and married Bill for sanctuary. Isn't that so? Thus if is logical to suppose there is a connection two seizures: and that they in turn unk up with an earlier his- tory of inartlculate personal suf- fering, having to do with desper- ate emotional frustration. likely.

Whore lbs May Have best Path

Asto

110

for similar buffet parties at home." remarked the Chef.

embles the age,

these

when you went off the

track more recently. after having been happy and content (you say) -could it be that your inquiries about Dan got you all mixed up again? Hearing that he is still single and speaks of you often. did the urgencies of the past, when you couldn't get next to persons you idolized? Childhood tragedy of this type may be at the roots of your demorallxation. indifference of (11 year ago) may have been only that sunk your hopes of having joy-and sent you into a make- shift marriage, which you half- cherish and half-reject. Ordinarily. deeply buried rage and resentment are at the core of tearful depressions that seemingly have doesn't know this, having always felt too insecure in relation to people to indulge the luxury of being honest about his feelings. so be locks them away. hidden over from his aw Who are you mad at?-Your par- ents? Dan? Your husband? Your- self? or a complex of all these blunders? Seek the psychoanalysis. before trying to. settle the other question of what to do about your marriage.

shock recharge terrible

And Dan's

the final itraw

reason. The patient

..m.d..

answ in

Mary Rawortk counsels through her column. not by mail or per- sonal interview. care of The Guardian. Charlotte- town.

Write her in

FINE CATTLE Ilornlcss aristocrats of the beef

cattle world. Aberdeen-Angus cat- tle come from northeast Scotland.

. ..thare's anolhar touch of lovaiineq, A soppieondsotooth...thafrliiofaperti- 390'---V0U09M8tohobtavyau bshionl-ndvuHsoI..

slip.

"And '1! also be and aeticalmvor ielub

ground. needed were leaves for the rative in themselves.

Variety of Foods

Gnu in sections. they con- sisted of cold cuts and sausage! sliced thin: cbeasc of all varia- tfes. including the new smoked garlic cheese; canned and smoked fish and fish salad toppings: hors d'oeuvre dips of all kinds; chick- an, egg and meat salad spreads: and a fabulous selection of breads. featuring ligand. which was "belle of

Here is a menu cut down to home service size. and a recipe for the hot barbecued chicken toasts. which were outstanding.

SANDWICH BUFFET

snappy Tomato Cocktail Pickles Radlshas Olives Hot barbecued Chicken Toasts Open-Faced Spicy Egg Sandwiches Cheese-and-Salmon Sandwiches Maine Sardine Sandwiches Tomato-Bacon Sandwiches Tossed Spring Salad 3owl strawberry Bavarian Coffee Tea Milk

Ilat Barbecued Cblckea Touts: Plain-boll or braise a 8-lb. all- purpose chicken. Cool. skin and chop meat fine. Add chopped cooked glblets. Then heat in a rich barbecue sauce. Serve on half suces toasted sandwich bread or halved "3-bite-size" buns. The chicken may be kept hot in a chafing dish.

Itch Barbecue Sauce: In a 2-qt. saucepan. blend I tsp. salt, I tsp. pepper, 2 tbs. paprika, 8 tbs. sugar. I crushed peeled section garlic. 1! c. tomato ketchup. 2 f'-e-minced peeled onions. 1 c. water. an c. vinegar. 2 tbs. wor- ceatarsblre sauce. and 55 c. butter. Simmer about 3) min.. or until the consistency of chili sauce or ket- chup. Stir occasionally. Add the chicken and but thoroughly.

TRICK 0! THE CHEF

. ANNE AoAMs.PA1ii:RNs

JIFFY-WRAP I

STUFFED GREEN PEPPER!

. 0.”, D. ' , 4634 2-40 acbchop walnuts m I

It P399" 1 small cucumber. chopped I

I c. minced cold ham

V4tsp.salt am Iltedbii. . 1 "I'll" 0n10n- F1304 :lnde crackgii liilxture. ilprgrad it e. butttared crumbs 1,. ".3... an um co... mm

Cu tops from green peppers and remove seeds and tongue. Cut thin slices from bottom so that they will stand. Boil peppers 15 min- utes. Cool. combine bani. walnuts. senisanlngs. onion .:nd,mcucurnber an use mixture pen. Sprinkle crumbs on top ofwsrfuffod Pcppcrs. Bake for I minutes in 350 degree even.

jelly mixture and cover top with remaining crumb mixture. Chill In refrigerator. then

solusras for serving. serve with w lpped cream. or plain.

5";l”9" g MELARENS

PINEAPPLE AND MARSIIMALLOW DELIGHT it package lime iellv Powder.

dissolved in 1 up boiling tar. Cut' into '3 tuft”

OLIVES

with , bread. Excellantel

area of est is

as: stir occasionally. When cool.

I I

1c. whipped cream (or I cup evaporated milk whipped)

Ic. cannad pineapple with juice Roll 16 graham cracku-a fine.

Mix with U8 cup brown sugar

Make tomato-bacon sandwiches plain or toasted cheese

Less than six r cent of the Australia classed as for-

FOR AllY0llR BAKING

YOU JUST CANT

BEAT

. . even-textured breadsndcrispuoookiut thsfswbstcnasnoftbe

West insane to you. What-

ever you babe. you'll bake

it better with Cream oftho

West. It's a balanced dour.

made by Canada's largest I i no": 11 And rernambn. every beg efcrasmofthawastflaur hoovarad by amoney-back &antee;.yt;uuamuscbssas- '

or pwnkau

prior iuiuadd. . t. .