iTige 8 Till:-PmGIIIa:dlii.Il.--FI'id;):f.Nd;:BB19:B?.N7. LET'S EAT

Tea Is Best

In Closed Canisters

By IDA BAILEY ALLEN

The Chef settled its high hat. the way he does itheii about I41 de-

lirrer a lecture ”It is mtg." studied opinioii. Mn- rianie, that persons chc-at them-

selves of line fltyor when it comes to tea. And this tiiiiieccssnry de- privation starts the mnnii-iii they ripen the puck.1;;.v. As smut .15 the ziir strikes the tea, the ilitiir be- rztns to fade. Tightly ('loscd (loniuiner

”But to prevent this do they pu' the tea in a tizlitly i'lo.'-ed ('t'llll.'lIll- vi” Ah, non! They lenw 1'. ill the open packugcl”

"Some homeni.-ikcrs. in protect tea by storing it glass jar 5:11 this is not : tor). as the liclii i-omit the glass zilso ftclix. i'-in the tea llh,e'hei' ltti-n, . bags, tea shoulrl he kept .11 .i iv closed ean1ster.'

Chef. do trr ii a

til tint

.hl.

How in Brew

Whether lnose or in hails. tea should be brewed in a gt-9', prefer- ably of mi-ilieiiware.

The POL Sllfltlld be llfVll”i'l iiy llll.x'-l

zng with boiling ii.1.'e-.'. Then put in the tea. a teaspoonlui, or .1 'en bag. for each cup. Pour in a meas-

Stored

lyot-ed and invigorating serve it piping hot with sugar and milk lllfll crenmr. or with sugar and lemon. Or stir in a little strawberry Jam as they do in some European

countries. TOSIORROWIS DINNER

Snap Beans Vinaigrette Pork Chops Garden style Baked Sweet Potatoes Kale

C ned Pears Florida i dnlyt an ,g "- 1 Vegetables. Asparagus (freah). Clnlld Raisin Mu ins I . Coffee Tea mill: i beians tfrcshnlima lul')lga5tl'lllgi, broc; l 3 co 1, carro . on go. Brusse Pork Chops Garden Style: in at J ., sprouts, cauliflower, corn (fresh). heavy kettle. saute 1': 6- sliced . . . -. . . V v ' in i their wedding at St. Cucumbers. ezsplam. onions. par- peelod nledlumuqzed Onions m 2 Paul'sM(iliu;l”,:'ll iVlIlr5gu?Ilel'l:(IilldIIIl:h:fI7Ii1d(:I:l:I)If:I?"18ab?;g4.W143161rIl)Ill:leaI:(fIrl:l?:n:l'IRI'!?IR::'chi!the former DOTOUUV snlpi )c"'uce' mmmoes dre5h)' ”” ””' Re""”'e mo” of me M c'- iii fl hi.-i hi xii vinii xii. Wesley Gaiicii-i of summi-i-siit.-. Her husband is the son of Mr. and mushrooms. izreen peppers. turnips. ”"'”l 5 Wk "how" Quickly bmw" Cd.” "is ld'ugR -1- 'd it "-5 lll 2-i--inn I-lrom left in right HIT" yir John He-nrv Gallant. usher; Mr. Eu- pumpkin, squash and potatoes them on both sides in a frying pan. J” " "l ” ll" ” l U '" 5 ' ' l ' ' (white and sweet). Flour large serv-

Plnee on top of the unions. Add 4 qtiartered peeled carrots.

2

(Miss .In.it'v G.itirivi. hl”lIiPKlll-'ll(l:

)1 r. Milford (lhlviw,

gene Rirliitrd. iiroiliiir of the grrmni. irrootiisniiin: Mr. and Mrs. Peter Ririiard, the. groom and bride; usher. -(Plinto by ID. IV. Sears)

rt. 1 (N0. 2-... can iomiim, add I M3,;yrngwogmj-Sj,1,mf”"mi3iij'fiaM

fseciion peeled garlic mashed with ll tsp. salt and '4 tsp. thyme. Pour 4 m-er chops. Cover: bake l hour in a moderate oven. 375 degrees F. ('inn:I-Raisin Muffins: Add 1 C. rill-brzin to ”-1 1;. milk. Let stand 15 ltllll. Add I egg and '.. c. soft short- lening, Beat 1 min. 1 Sift. together 1 c.

already-sifted

Girl Sixteen

Divorced Man

tired quantity of Ireslilr btilllilir "l”Ched HOW. 2”. V-Six baking l1'0W- DEAR MARY HAWORTH: I am Water-Will-Er R1 R S1-'il10l)-ll: lillil. d”' ,3 mp" 531” !' up Cmna."Ym girl 16, a S('niOr in liizli st-Eiool. for when under boiliiiiz pf)llll' it will "lid xi 9- 5”Ei3r- Add '47 9- T3'5l1l5-lye,-y mmh in pm. mm 3 young

not extract ftill flavor.

Allovv It to steep

Stand. the pot in a warm place for 5 min. to brew or sleep. Then im- mediately strain it into n-second heated. pot and keep hot over a candle warmer or electric plate. or cover it with an amimmr British tea. cosy.

scru Piping not

Tea made this way is full fla-

nilcrt muffin pans. filling them 2x3. Rake 25 min. in a hot oven, 400 degrees F.

Remove. and roll in if. c. melted butter,then in a mixture of Va c. isugar and 1 tsp. cinnamon.

l CANNED runs FLORIDA FROM cnur

Add 3 tbs. frozen orange concen- trate to the liquid from I can of pears.

Island Girl Becomes Bride In Toronto

On October 2. in st. Vincent de Paul (Huimh. Toronto. an autumn wedding was colemnized, when Catherine Leona. daughter of Mr. and Mrs. Wilfred A. D('lllCPi.LE', Rustlco, became the bride of Pnul '3. Muir. son of Mr. and Mrs. Cyril Muir. Orillni Ontario.

The bride. given away by her !ii.ther. chose a flooi--length grown of lace and nylon tulle over taffeta. She wore a finzer tip veil and carried R. bouquet of nitric Itephanotis.

Eileen. Freda and Frances. sisters of the bride. were her :i'i.etiriants and wore ballcr:n:i-leiizth filC.U”5 of ice blue lare nnd l'.'iiiill tulle over taffeta, Thi-11' iillllqllflhc were of white and blur rrtriinrmiz.-.

Father .1 Clnrr-tire Peters. the bride's uncle. officiated 'iil(l hoi- two brothers. Clair-nee and Ronald

g FIIIES1; WAXES .;

served the Nuptial Mass.

brother. Biu. and the ushers were Vincent McDonald of Tracadle. P. E. I. and Eddie Powers, Tor- onto. l of dusty pink crepe with lace bod- ice and ii. matching sequin hat.I

brown and her corsage was ofj white gladioll. I

of navy blue crepe with lace in- serfs. Her accessories were pink andl her e0i'sa.ge. was of pink roiec. ?

Breakfast and A reception were

,held at the Toronto iesidence of and me. she nlwriys brings tip the the came, 0; guvny --an the bump

'ill!! bride and her sisters at which line bride and groom recciv the

They were also the recipients of many gifts and cheques.

Havmg mmpleud .' motor mptparents feel he has been spoiled, . . .0 New Yotkp Bow,” ma Kinudiind pampered: but he isn't-nndlxgltwgmggth me wwe” Mr" M

. 1 b 1' i i hi . Y .t i" . inllvrtlio yoiiriiz coiirlie are residlngm, '?1;elS?tu::;ion '11,!” t;lJrn1:'l:r',m:n., Tn net the ..m,l.. O! my "Km -” ”””"”- 1,,m,.,...,., 5 T illne-up, with discipline uirougii the

Morning Smile ' 4 ”ls that hair tonic tiny good?" "Well, I spilled some of it on my romh last week , brush."

and now its ii

Wife P eservers.

Many scratches on polished floor-I ran I be at-oirlevl if the feet Ind bottoms of the legs of furniture are kept waxed.

Anne Adams Patterns

' INDISPENSABLE!

Ready for destinations unllmiiedl Wmllg l00m-"l0lh('ll

Stir into first mixture. Transfer tell

The groom was Ittended by his lap w me d"0m9'

idivorced man. age '31. He is a per- ifect gentleman very C0llFldl3I'EItE ,oi others, and hzis the best man- iners of zinyone I have ever known. ,1 have le.-ii-ned to put all my con- lfidence in hi'iii and I feel he is triistwortm. We want. only to make each other li.-ippy '

We plan to be married in the near future, but my parents are 'atrcngly opposed to Joe, They feel ihe is too old for me, also they ob- ijeci. to his being divorced-as they 'll'e mucli iigainst divorce. He has ;told me the story of events leading which was granted him. And my older broth- era and sisters (happily mitrriedi don't hold it nggiisr him. since the verdict favored him.

, , g J09 ), 5 tntked Wm, my p,m.m5 its in the pelvic girdle. To be exact. The bud?” moth" W0" A dlesstand kllgws how they feel. but he "-

At Ease. Good Posture Is Wants to Marry Not Stiffly Starched

8: Ida

, At the mere mention of the wordl posture. many of Eve's daughters, automatically stiffen, giving the limpression that good posture is

uigid and downright uncomfort- able. Relax . . . shoulders should ride

(easy. Keep them squared. but down land relaxed. When you pull your- self tip to your full height, make the jmiddle muscles do the lifting . . . Jthat's streamlining. From now on, associate the word posture withl poise. and control through the mid- die measurement. This makes for, freedom of motion Ind graceful. imovemcntii. 1

Correct hoi:l.V alignment counter-l

acts gravity and makes posture sel.f- ,.

supporting with no straining It

the connections. Here it is , . l the center of gravity, as far as the. balanced lineup of the figure g0eit,;

lies toward the front of the

cant change the past, though heilnwest bone of the spinal column',

regrets his mistake; and as I can":

fled with things as is. He tells mei he thinks my parents are afraid

The-KT0l'lm'8 mother 011055 I '3T9l5,of losing their youngest child (melt Deny. keep the whole, body in pa. llellicfect alignment. Those familiar in-

-and this could be, as I mother quite a bit. doing much of the housework.

In any argument between mother

subject of Joe, with such remarks

Ia: "You'll be sorry some clay" I i i - r ' -A . d d l i th .ht . Til k lliesl wishes of their many i'lem1s.Ihave learned to ignore these com-tan "H er pul 0 el 1'” In

menis. because I 50!! no reason for zworry. Joe is nn only child imd my

SUITOR SEEMS RATHER Sl..Y

DEAR S. 'I'.: parents on principle, that a divor- ced young man. 21. is not an ap- ipropriate sweetheart. for a school lgirl. 16. As for Joe, whatever the history of his divorce, he has been lin and out nf I serious relation- ship much too quickly to be ad- judged II stable or conscientious character.

I am not impressed vrith his whitewash theory that it isn't his record. but rather your parents” .,selfishnesa, that iiparkn their ob- ;.lt,-ctions to his suit. That's A pretty sly doctrine he is feeding you- ,fiinning looting: of rebellious self- .pify and self nizizmiidlzement in you, as rcgards the regime of en- operrition required of you at home. Evidently he has 3 talent for turn- ing the tables on his critics-a trait not uncommon in spoiled only children; and maybe it was his principal iidyantage in the divorce action.

In any case. if you were in marrv Joe in the near futui-i-, you would ,be marrying for wrong reasons mostly-reasons having to do with .lgnorant immaturity, infantile tmiacalled late. and childish revolt lzignlnst parental prudence. I think. Thus the results likely would be mistake into

gmnwam dress gg more which Joe will have led an infat-

preciniis than gems to the career "M95 55”-

) Classic

girl or homemaker routine!

waist for quick and

with A. busy It buttons in below the easy on and

BEWARE l'l.l.lNGl-'. INTO HOT WATER

Experts probing causes nf suc-

nffi Pocket trim accents the newly item or failure in marriage find

. molded hipllno.

Pattern 4764: Missed Sizes 12

that girls who marry in their teens. , in diiuigreement with their par-

i 14, id. 18. 20: 30. 32. 34. 30. 38. 40, ants. or in rejecting mood towards

plate illustrated instructions. i Send Thirty-Five Cent: (aim) in icninii (sump: cannot be accepted) for this pattern. Print plIinly siae. "lime. Addrsll. Style Numbor. 1 Send order to ANNE'ADAMS, care The Guardian. 00 Front Strut. West. Toronto.

COLD

MISERY

New-rIllIvI oziir CUT ROM

all-cvcv, C '5,

9'lPFY cold .I:i.l:'l'vy

lINucMKINUTC5 with r lEY'3 Ch

mi cknuuilnm: HOURS 1

IHOOIS - lmtocd at days - you: .7"... " N'l"' IVY M" one, bit! iouv balanced '0'” in inimvi cold 'Y"'P'0Ml I-A-S-V.

" C'”""'ir35'- M-liv 923-792.

42. Size 10 takes Ni. ysrds 35-inch. Tl'llB Pattern easy to use, simple lsfiictory choir-e-as to iievv, is tested for fit. Hus com-

family. usually don't make I Int.- they live to learn. It is the old story of "To him that hath shall be givril: and to him that hath not. even that which he hath nhiill be taken away . . . ."

lf.ymi are happy and contented in relation to parent; while lub- iect to their raqulromanta, your chances of making it good marriage in due season are cxcellont. iIIIIll'l- lng you .-ire normally attractive and socially cnpiible. But if your filial r-ioperience iii irritating. cm- bittered, qunrrelrome, ctc., an escapist plunge into matrimony will land you in equally hot vviimr, probIbly. My advice is in proceed with cIution'in the field of to- mance. until yoirve acquired vi backlog of ommon sense. M1-l. Mary Hsworth counsels through her column. not by. mail or per- nonal interview. Write her in care of The Clmirdlan, Charlottetown ,

mt CRIIM onngo I chocolate lippli

mm , nmncoaolraiooonu ” WHY MCI gnu

I agree with yourl

which directly connects with thcl

H” "m" accusmlu we” '3h0”9”u5'iilter his past either, I rim satis- lpelvis.

The muscles which surround this area, when toned and used pro-

structions to pull the hips down land under and pull the front musc- les up and in do the trick and gut

Don't be confused with the down

or it as contracting with the lilp muscles and coordinating this ac- l.ion with a mug up-and-in pull.

middle muscles. stand with back against the edge of A door. stand (so that head. shoulders, hips imd tcalves of legs touch the door edge 1. . . now pull down and under with .hips and pull strongly up and in

Jean Kain

with the girdle muscles. Relax shoulders but keep snug control through the midsection. In good standing, there is Just room enough to slip the fist of your hand be- tween the small of your back and the door edge.

In this posture. the chest is auto- matically raiaed . , but note, the action is taken with the abdominal

muiiciu. Walk away from the door, keeping the control through the girdle area. The whole body Items tree for action. with shoulder: re- laxed, Irms easy - free wheeling.

In balanced-posture your bones give proper support and streamlin- ing isn't all left up to the muscles. Technically, correct posture means the ability to handle the body eas- ily, gracefully Ind efficiently under all circumstances. It feels comfort- able Ind looks beautiful.

rsomeone has uld: '1 have ind a book by I wood fire. In I know what contentment la '1 visitor to the place offered with s knowin smile the other evening as we chat- ted of that "golden key which opens the enchanted door” to the world of reading. '

O O I g

We had been to town that day, ,and while about our bits and pieces tot buying it came to mind that we should take home some little gift for our favorite Granddaughter then recovering from at trying bout of the then prevalent common cold. But what should we bring to help brighten the hour: of her enforced spell of confinement indoors?

A doll. perhaps, one of the beauti- ful. iieason display of irresistible appeal even to us? But she had dolls now. Ind besides we hud no idea of the one she would choose- -llttle or big. fat: or diirk.

A toy than or a puzzle? But we had wutchcd children play with these. For it while to soon weary of them. leaving them then to lie neglected about or gather dust on a shelf. No, we would delay any such buying until the Christmas HPBBOH. Ind then buy only Iparing- ly.

A little frock then. I Dani-night's dress. bright and pretty. with imatcnlng ribbon: for the long braids she has not. yet given up. nut whIt. ma Joanie laid recent.- ly of her daughters wardrobe Ide- quato but not all on-i-stocked: "I think the should mInIge pretty well this winter with the dresses that she has." g

Than what should we buy? Of coiiru. I book or betmr Itlll. books! she opened the parcel eIgei-ly later obvioucly much pleucd with the gm. "I'm going to tend this one lint". she laid tel om. "Lit- tle Woinenl" she no in Iiil.icl- patlon of the trnt that III in non for her "l'vI bun wlclilng to read tlintl"

.

. . "Naivadnys. reading doesn't. seem to be In important or iiounarv to I child's education or entertain- merit as when I no I child”. our visitor continued. "They bun (Jim inurutlng ccliool-books Ind pro- locia now. (in into too In inovlu Ind soon. I cuppou. they will have

television. we hId none of those Wben I look back it it to recognise

EI.LEN'S DIARY

by In lclInd Fcriiiei-is Wife

that boon worn the very centre of our hams life. Mother read to us when vui were little or Father in his Irmchair, while she sat in the little rocking-chair close by mend- ing or knitting, within the circle of light.” "How good that wu . . . before bedtime about the old stove on I cool night of fall like this. or when there was snow on the fields and front. on the windows! As we grew older and were able to read for ourselves there were always books about-the old books that are Dtlil favorites. Remember. Black Beauty and Beautiful Joe? Uncle Tom's Cabin and Treasure Island and Swiss Family Robison. The Mildred booka and the Pansy books Ind the Elsie series. The Mill on the Flou. Tempest and Sunshine, the Connor book: and the Anne books as they came from her pen . . . And Jane Eyre . . . How could I have grown up without then and dozens of others! I'm so glad my parents gave us that heritage, thiit liking foi- reading. 'I'here'a nothing better, more lnaplring. or rewarding than I book, is there. Ellen?" lNotl-ting, indeed! stowed Iway in a quiet nook of ii young summe for us. reading was ever "ii food of youth": in slippers by I fall or winter-fire, it is also we find "the delight of old age.”

Until tomorrow - - - - Diary ----Good-night...”

Household Hint

l'ro prevent. chamois glove: from. hardening after washing. add ii in atom of olive oil to tile waver in which they are washed. Thu oil also liclpa to preserve the ciiamoil.

i3i"Z'.;'a"' "5'i""i5"illLi For Victims Of Heart Disease

If you hkve heart disease. you must be careful how much and what you cut.

In general. I would advise in diet of bland. easily digestible foods. An exceu of cnin-iIl fat and nit should be avoided.

Because of unified Ipace. we will consider here only the low Iod.ium- no salt-diet. 1

Use of a low salt diet is not A matter to be taken lightly. because too little nit can be harmful just as too much salt can be. So the low nit diet must always be used under careful medical guidancd.

Permissible Food: Tho following foods are permit-

ted.

Funk and Fruit Jiliwat Apri- cots. grapes, pineapple, plums. oranges, grapefruit, apples, pears. peaches, figs (fresh or canned) all berries (fresh or canned) and fruit. juices. No more than three servings

ings daily. Brenda Without Salt

Brenda: Bread, muffins and bis- cuits made without ult.

Canola: Cranm of wheat, fsrina or oatmeal (prepared without salt).

buckwheat. rice, puffed rice. mac- ' - aroni. puffed wheat.

daily.

Mat; Not. more than four ounces of lean beef, lamb. veal, pork, chicken or turkey. One to two serv- ings daily.

Liquids: Fruit juices as desired, coffee (deuffeinniedi I.s'desii-ed. milk, not more than one gins dIily. (Since one glass of milk contains approximately lilo mg. of sodium. it mnw be omitted if indicated.)

Dcneru: Canned and fresh fruits, rice pudding, gelatin desserts and pastries such us pics, tarts and cookies if they are prepIred with- out Islt.

swoon: Jalllea. apple sauce. apple butter, marmsladec, preserves. maple syrup and cane sugar as de- sired

be eaten: All foods with I high salt con- tent such Is bread, muffins, bis-

cuits, crackers and cheese; bananas, coins for this pattern (ItImpI cIn- molasaes; egg not be accepted) to Alice Brook: white: all corned. pickled smoked designs cm The Guardian. 60 Front Ind ulted foods; dried meats. sIu.s- at. age. meal. broth. stock and meat Please print plIlnly NAME. AD- exmictc: sardines, herring. anch- DRESS, pA'1'ri.I:R.N Nuivimm,

coconuts, dates.

oviu. shell .i'lsh (clams and oysters);

canned vegetables, vesetable Juices. our Alice Bi-ooiu Neediecnit cm- procesaed log-32 of the most popular em- flakes. and broidery. crochet. cakes containing large amounts of transfer designs to send for. Plus 4 patterns printed in book. send 25 cents for your copy. Ideas for gifts. bazaars. fashions. .....,....m..m.

for 15 min. and finish baking at 350 degrees F. for 45 min.

QUESTION AND ANSWER.

turnip greens, endive; cereals such as com

egg white and salt. Recipe for Sitli-Free Brad

2 tbs. saltfrce butter

2 tbs. sugar

8 c. bread floui- (about)

2 c. boiling water

it c. lukewarm water

1 yeast cake

Place shortening and sugar in large bowl. Pour iniboiiing water. stir and allow to cool until luke- warm. Add yeast cake dissolved in lukewarm water. Add 2 c. 'floiir. Mix thoroughly. Slowly acid rest of flour until dough becomes just stiff enough to handle. '

Knead for 5 min. Place in large bowl. Brush top of dough with salt- free butter or vegeta e fat. such as margarine. Cover ghtly with towel. Set in warm place until doubled in bulk. Knead for 3 min.

Out dough into two parts. Knead each loaf lightly until smooth, tucking under Iny Idgu so there Ire no crack: on top. Place each loci in pan greased with imrgnrine. Cover with towel and Illow to iitInd in wIrm place until doubled in bulk again.

Bake in hot oven (400 degrees F.) Tim

SKI 'CAKE '4 cup butter I cup sugar

2 dupa sifted flour 8 tsp. baking powder 1 cup milk 1 tsp. vanilla wilnciip coarsely chnven choco- e

2 egg whiteii

creIm butter ltnd '& cup sun;-. flour. baking powder wltli milk. vanilla and chocolate. Bciit egg whites with other '.'a cup sugar Ind fold and put in 2 punk.

Icing

M cup butter

lie cup icing iiugiir

2 egg Whm.

Bent well. Cover with cnocolair chips.

-Mrs. Joe Kearney, Albion W. I.

with ltcId of Queen

mind

O-10.000!!-

Queen Elizalieili II Spoon!

Bo-niitifiil .-iiverpliiicti teaspoon. Hsmile. embossed

tide each giuii pacing: of NEW BLUE Super Sud.

Ask your grocer for it -'cr ml! 25: Int! Iny Super Sula boa tog. clo

your Ilwor I Id rm I gout mr'I mine. to: Sun ado.

Diubetli II II I premium in

with

In IOIO. Miran. Ontario.

One serving A

Lot 65. of Mr. and Mrs. Norbert Costello.

I boy or girli and overalls or shorts with side openings. Good giftl

- B (1 GI ' l T ddl st 1 The following foods should not 3.oIliaIIiI:apat.tre':i1 ecinbrglderyetrans fers State size.

blood pressure. However. if the per- son with high blood pressure in overweight, it is it g I play a reducing diet. A diet low int unit may be helpful. i

Mr. and Mrs.

Richud Doyle. and their wedding attendants uri- shown above following their recent marriage at Saint Ann's Church In front in the bride. the former Doris Ann Marie, CIBUEIUPI; In the back row is the groom. Mr. Richard Doyle, son of Mr. and Mrs. Philip Doyle, of Cha1'lnm-tot-,., and Peace River: Mr. Reginald Whalen, groomsman. and Miss Ainri-in. Costello. bridesmaid.-(Photo hy Cncwell).

TODDLER BET Sew this adorbble toddler-set. for set. includes jIcket

Pattern 7123: Toddler Set. for

Send TWENTY-FIVE GENT! in

west, Toronto. Ontario

Brlmful of thrifty gift ideas -

aewing, color-

S. K.: Is there any kind of it diet. to reduce blood pressure?

Answer: As I general rule, ll diet will not cause :1 reduction in the

d idea to en.-

You should consult with' your doctor as to the best type of diet you should follow for youi- specific condition.

Alice Brooks Designs

.-0 in ,,

For Healthy Crowd: Butler-Nnl Bread I Supplies . . .

Ask your Grocer for FREE Growth Chart. Growlh Record

liowls the time for...

limo km and it can regiam ' add up to budgeting In day in the week! Tim 1 why iii I iItiiiIy will iicienloylng wholuoiiie. Is: at 2 1

a P gs. econrlmi cal fell-0

Joli-O lo a voglmvod vroduiiorl own! in Canada by Oonvol loodi, lhiitvd J 404 g mg. I