:Elursday,Sdpt.1S.1955Tlie Ouardaa Page C

., nu-ans .

Higl'l Fat Diel&Hearl Disease

In Ida Joan Kain

plained by Dr. Max Millman in his article, "The Great Cholesterol Question."

Our diet practically "swims in fat." according to authorities. De- partment of Agriculture experts

point out that 40 percent of all the calories we eat. today come from fat. Actually. 2) percent of fat would be ample. If our present

, itoolcs comm ELLENS DIARY T 7

By An Island Farmer's Wife

We should-we would, we decld- our preparations. We turned on the ed refill an empty cookie jar this radio for company and incident- morning. the same that certain ally to learn how the subjects in lads of our acquaintance with a serial were faring. We chuck- hungry stlrrings reach down from 194 35 We ""'"9,d to ""3 Pam?!"- the cupboard .with the remark: r:ei.Eh::;'gdc:)'I'::i:ie'rte(:h:'3"5bI; ”Never you mind coming! We'll

best interests of the farming at just help ourselves!" Different sea- Alderlea for this matriarch of the sons and whims of appetite ask

place to be caught with an ear to for a change of variety. At present

Wu can help your husband live my, Get into the habit of curb- ” me tats. Although all the facts I: not yet known. one thing la (...,,...n -- heart disease is most mmun among people who eat a

.311 fat diet.

1. wasn't so long ago that har- miig of the arteries was looked pan as inevitable. much like Ere)!

BAKED PORT CROPS

a serial in the heat of some season-

air and V.WFintkhl95- (;”l9tbI3( "eats dgghadieetgry '0PQ?E:l:fmf.:'t'l?;: may favor commke Macnroousg al field-work. It denotes an ob- 4, pork chops

K ilml ulth c a ven o e u ng . l more comm” my . hybrid H seems neither cake nor vious lack of interest in the affairs 1a cup brown sugar W” C? 3.”? ..., ' candy but wholesome eating and 0' the farm: If We can not be of ' larse alwle 955” " E " '3' help out of doors at the moment ll cup water

quickly made. The foodmlxer mak- es short work of beating the egg whites with the sugar and flavor- ings. We then fold in the corn- flakes by hand turning them over and over carefully until all is well mixed before dropping in proport- ioned dots to a greased pan and giving them to a warm. not hot oven to bake,

We added a stick to revive the dying breakfast-fire. in the first of

we should keep our mind not so lightly occllpied in the interval. We should direct it along more sub- stantial channelsrand industrious. However James was away this morning. gone ill the van of the procession which had moved men and gear to thresh at Rob's, that at tllis farm suspended for a time.. We lel't our baking and came to the old armchair by the radio so that we might not miss one sigh, one intriguing caress in the drama lllcn in progress.....

llnw pretty it was ahoutl The sun mellow and lovely. a bit of a breeze

Most people underestimate the amount of fat they consume. Dr. ' Mlllman points out, because a ' good there of the fat is Invisible. , Eggs, milk. nuts. pastry and olives

are high in fat content. Even lean meats and fish contain (at and oil. Visible fats include butter. cleomargarlne. cream, peanut but- fcr, olive oil, rich salad dressings. hortening and the fat that can '3" trimmed from meat and fowl.

After years of research. the iholesterol theory was put to an interesting test. Coronary patients were advised by their doctors to

Flour chops and hruwn in hot lat. Sprinkle with seasonings. Place in baking dish or leave in skillet - -Pour off excess fat. Sprinkle rais Ins on chops. Core apple and quar- tcr but do not peel. Cut in thick slices and arrange on meat over ralsins. Sprinkle with sugar and pour water around chops. .. and bake 45 minutes in 350 degrees

oven. basting once or twice with. liquid in baking dish. ' mtg lepf. Rollgcall was answered by giving a nickel. The minute: of the last meeting were read and ap-

1

was held by a coronet and she carried a bouquet of Better Time roses with long streamers.

Om" 35 much 55 Wsslble M ch” M 1 f 1. M K '11; in the lawn-trees The cows made

esterol rich foods. such as egg aron o ol'i1or.. rs!-I 91 . .t' h ch proved.

your and butter rat. from their .?f'3Zi.”;?;Z. tetitilelfiiltfili 32..Z'.3E3g'.i'f.iliJ”.l'5S. -2.231., E”; The discussion on me am:

diet. The results pmvelfl tillrplll-Ll. carried a nosezay of yellow roses. the pond. What had James said? dime which W” take” up at me Yvlfh--Qadfbool "a". 1"?” i"samlom.mLg":3:u ?rerycl?t- Miss Shirley Doris Macl(ay. flow- ”About (Yes. we glanced at the pr,;K10UflIlI1eeting was settled. ' -M . - ;. es cro con en ro - - - , ,. -. . - e o owing new 11

er girl and niece of the bride wore (loch, this was the vely time!) were appointed: Schml:Ct1)JlI::iiTe:Is woodhu.

run down there Ellen and see that all's well. I guess. we shouldnlt have turned them to the aftermath so early. and it still damp with the dew. We don't want any losses from bloat-a cow's a cow nowa- days," he nodded. "My dearcst...how could you ever are doubtcd my love...even for a

a frock of yellow net over taffeta and she carried a basket of mixed flowers.

Mr. Deone C. Read. Charlotte- town. was best lnan and the ushers were Mr. Clarence Stevenson and Mr. Charles Waugh.

Mrs. Stevenson chose for daughler's wedding a dress of navy lh

lie. The reason for this became clear only when it was shown that ,the human liver is capable .of manufacturing cholesterol of its own. Fat in the diet furnishes the raw material from which the body makes cholesterol.

Scientists are a cautious lot and are not wont to jump to conclu-

Kickham. Mrs. Henry Gallant. Sick Mrs. Henry Peters. Mrs. Reggie Peters. Mrs. Bert Mullally, Mrs. Hem? Peters. Mrs. Reggie Peters and Miss Frances Kickham were appointed to scrub the school.

The lucky winner of the box of groceries was Mrs. Alfred Mac-

" -A-f midi, for me It Faberge's lresh and

lrollcky fragrance for fall I

n...t......,. ......) of atheroscler- sis. a form of hardening of the rtcrles. we now have hope and

ronuse of finding a cure for this Th d h . evaslatinl; di5035'-'- 510"5- 037 0 GU86. OWEVEP. blue sheer crepe with white ac-A In" H, l d 1 V ice Cormac. The proceeds of the dr . ' . - . . .. .. - v f d- tar stand. , I . , .momen . we en er mac 0 an. , ..?.””E;':”;l.:...."”1'.T;"'i...;1?Z:'iii:fl :.':.i:.. 3::.:i...'::::. X... :.”..':”:.”....2I. 3:": W; '13:” ”i::.”:E:.. .. . . M m 9 x t ' - ” ” i , nurse away--an misse e H 9820 lnvl e! and the same. It IOHOWS mat W frock nl foal blun crepe with Ilavy rm of "3. W, mam. me cookies members to her home for thel & be

m nuragcs atherosclerosis, as ex- September meeting. Lunch was ser-

ved by Miss Frances Kickham and Miss Mary Kickham, assisted by

accessories and a corsagc of pink roses. A reception followed at the llnnlc

howel'cl', and if nothing comes be- wecn. we nlay pick up the broken hrearis of the story in a new (tr

stop the building up of cholesterol. the fat in the diet must be cut. The scientifically planned low cal-

: LTD. -

Pretty Summer Wedding

EFMAPPETIZING 90odness.' reducing diet is a low lot A pmmsm of cm uowm dew. S"... ,c..,.,m.ed .... ..mmony and gjlghiolgriijlf'5wl:f":fe:g:a1gd5”fff5; ln.o.-.-no g Igiss Ani1lCamphell and Miss Cathy . . : The widespread problem of over. ated Fredericton Church of Christ Mrs. Weale played the wedding flowers. plants. lighted tapers andi .,E';".m m"""T"w""I)”"3'-"'fG00d'.1395; . Bang ' weight is an indication of high fat on Wednesday. August 17. at six TTIUSII During the ceremony Mr. pink ,a"d white streamcrsi . The'ma! H . . r - v- ' I E W g-agltanllnmillle 0Il;l;1;tr4:ldedSt3f.-grwtxtrilrtgyli lefties: Slllrlclyl .Dor'is yuiiiis- lVeali .-ans ”'l'hc Wedding Pray- i)if::.fie'rael.)ilewytlilingenlgg H mums WEST w' 1' , a W ' , .

b and the high .1,” diet go hand in A d ugl Cl. 0' g I. and lllls. cl-, f ' by 3 ,nmiatu..e bride 3,.” groom. Vlhc Allitllst meeting of the Snurls Izgfb 0 M- M M ( g”

I . n rew .l. Stcl-cllsnn was united The I)l'ldC. girl-ll in marriage by For their honeymoon trip llrDLlglliW95l W9 1- W35 hold 3' "19 mm” V

PEANUT BUTTER

hand. A reduction in fat intake might be expected to benefit not only our arteries but also "our

in marriage with Mr. A. Balfour Read. son of Mr. N. Bishop Read.

her father, wore a floor-length gown of white net trimmed with

blue suit with pink and

the Mal-ilimes, the bride wore a of Mrs. John Kickham on August navy (list with all attendance of 12 mem-

accessories and a col-sage of Sweet- bers and 3 visitors.

I . -- "Mm hffihl-aw -. .7 -- lSi"'"d"'9I;'5l"”- ""5 "'9 1816 Mrs. lace over taffeta. A lace bolero heart roses. The meeting opened with the ode ea . gov. W. Wealc.jummer- accented her ensemble. Her veil 1 Photo by Scarsl followed by the Mary Stewart Col-

AMS PATTERNS

l "PRINCESS" DRESS

Smart. young - forever flatter- lngl No wonder the "princess" lines of this pretty dress are favored above all other fashions! This newest version with side- swept neckline. smooth-fitting bodice, soft flared skirt - sure to be the hit of any occasion!

Pattern 1598: Missesi Sizes 12. 14. 16. 18. 20. Size 16 takes 59t yards 39-tnch fabric.

This pattern easy to use. sim- ple to saw. is tested for fit. Has complete illustrated instructions.

Send TIIIBTY-FIVE CENTS (85 calla) in coins (stamps can- not be accepted) for this pattern. Print plainly SIZE. NAME. ADD- RESS. STYLE NUMBER.

Send order to ANNE ADAMS, care of Charlottetown Guardian. Pattern Dept., so Front St. West.

' .9 mt. our son LESS AT

ELLIS BROS.

CENTRAL ROYALTY d

TIIUK.-8 A.iVl. - 8:30 P.M.

meat dept.

i..f.:.. ....

"-M3

FRIDAY-8 A.M. - 8:30 P.M.

; FITZROY

SAT.--8 A.M. - 10 P.M.

ISLAND

We Sell ONLY ISLAND

Toronto Ont ' ' AOLAND BABY'S Ito! ”-"M5 bsk" 79'” PRODUCTS "”" '3."-'l"'"” ”'"' V on mac - ' GRAPES Ill). 20:. '” '" --u-aw-u-mu-.

ISLAND . SLICED i ""' ”""

ERIN your n.i,,.”m'M"h hurl” Ib. . . . . . . . . 59C

Elwgm :l":p':f:"l7;:.:'o:'9:3: I . . SHANKLESS Salmon Croquettee

.. ...... 'T.i':h”t?i..:':..?3:':.:'L': SUNKIST . PRINCE EDWARD PICNICS. lb. . .. . . .. 47: .

::.':r",'E,IMw.' imllmwmpuy Oran es 2 d 69 ' . ' Yield. 12 croquettea

one kmadl ,3:E.:a,.nl;:;, 5.. gm. 9 I oz. c KPLE LEAF KI. POI FIYINO I tablespoon Iluuoa lulu E-,,r.;..,;,;..,::,:;,w;-3-u;7;y,f.;a;.;;; PlCK.LlNG ; THIS ITEM HAS GONE UP IN BOLOGNA. lb. . . . . . 28:: :....t3:...id..i...... .' '-2.:::::;. 3...... .:"'.,.'.': -nu..."""'”' """'.. Onions, 6 I35. 23; PRICE. OUR STOCK is Lmm. HALVES ';;..M;-;”;"- ...... .,, ,,,,.,.,,. .,,,,, 3.-tghga in; ,SLAND gg.RYBslJPYE glow? 32:51:15 is A COTTAGE ROLL. lb. 69: ... av. ..." --on nu-w-u ;'g;':-b;;';s"-' -rw up u --no g ' g g ' '1" Tomatoes, lbs. 29c , ...-.,w..L..,.E """' """ """' f.'t.T.'.1f'.ilL'?.'L?&T.?..lZl:.Sl:E'..g3fK.”&3E.”i23..f:i'.1.!lyE i””"i"'l'l53i4 ”""""”” '81-AND i SUGAR SHORTENING. 2 for 49.: o... 2.t2:;:.2;?&l::";;:”:.C:l:.i.mt.if.!3tf.:?::.S 333.3332: i fried foods are really digestible. They're not greasy either. because

W each '9: "'kY' ""d.r Iwnry you can cook them so quickly in Jewel. Make sure there's enough S. - fattooovercroquettescompletely.llelncmbcr,leucl is homogcnind i . ISLAND rnonncrs HM” 20 LBS. PER ORDER 1.-LAvoR.p AK '”' ?i?.ds."li'."ii2.T JX3iyg3lf3." ii'.'o'.3.fii”..C.i.'.y...i.'g.'.'.'ihf.5i..f'.iil".3: Fllll . 9? -'0HNsT0N'S '”5- 1" "-- 2 '9' - - - 37: ”";I'.1""”" '”"' litifiiiil.ii”i?'y.E.?3L"i?li'.iE.td&l2lii:'li.”lii';:3S3l Bgef I N5: FRESH uAn GRADE .. TASTY.PAl( ie!il:el;,mao"yof-uycagvst::l1l:sitastore)it.in the rcf:igcralor'andhlel;e . . g r me se. rain cro uc es on a sor THE ,.,.,.....m,....... ISLAND sees. P.l.W. PEAS. 20 oz. .... . ... 15: .,......s................. ” .'Um3FRgD V V-A g chicken Paste, Dgg. 65; i 20 or Iuylng temperature: 375”? Frying Tim: 1 to 3 minutes. ' A R!-ST b plaid ehar- I - fIli(Lwool felt ..... 2.95 i. 3.95 2 fbf 251? SUPERIOR ISLAND PRODU(7l'S 2 for . . . . . . . . . . . . 31c . CV '7 "6"" FPYITIVI77-I JEMHXJ -....?E1E.!EEE..”32f..f”sr' " 'f-0'"-lgwgsswm JOHN8TON's PERFECTION GREEN BEANS 2o oz. 18: lirlrnd r- . . I I g g I ' I I ' ' g . g . ' . . H S -- ' --- 1 -----H ---A-- - lZ?a.s.mrw;r6xET:rh. . .. ...; b .3 c'"cke"' hm" '" 69l '65 CREAM 19 as: "3330 L E -95” MN” M f ' S I Nlfgl-ix . . . . . . . . . . . . . . . . . . .. to i ' f Suwm.J.;5ke'h ' ' PRINCE EDWARD SEACREST CLAMS. fun 42: a I1 U U re I' S 8 m p Lined- mi 3 to u ........................... .. Mackerel, fin I9;

ISLAND HONEY

2LBS. 55c

noon mo sarunmiv

Wlilionov JACKE'l'B-sizes 2 to 5..

.'”'jjiPner dosing . . . . . . . . . . . . . . .. 1 a95aad

Bo .' " ..i?..f'ii.Y.5”"””” 1.95 .... 2.95

GRAVES APPLE Sauce, 15 oz.,

CLEARANCE

IAI...

...;-is-.:IM.,,;;;.;;3wEAm”mm 249 zfgr 27: L 4Lhs. i" as shades. Siaul 2 as . . . . . . . . . .. n

' ' ' ' , I ALL WOOL TWEEDS g-3I;s”F(1i.i.iz1).if'3ii?i.1l.”:.'.'L.'T'.f'.'.i..'.'f'.l.”' 1.95.... 2.95 J0HNsT0N's .. col-than 15” "R5 INGLISH FLA-NNELS. en. :T7Lre:Il:Hn:cel)l 7.'."”" ""'”' "" 1.95 Boneless Chicken g E" 2”

g-zlltiisil-la-esm... sea in long or 79g M 98g fin 43c tins 79c smmn VALUES TO S1935

CHOCOLATES. lb. 49:

ISLAND PRODUCTS

macaw - n.....'i'.&.. ?i I" if . A

5.95 9.95 13.95

all-:33 x 3. Per doaan . . . . . . . . . . . . . . . . . . . . . . . .. A- QUA SEAL IARY -L ...................... 39: AT QENTRAL Y L Y 3'l'.';”.'ii'i".is...”7'.'l'. T """' 59C ... 98S 0......-, WI A T ;;u:aveJln atogk'.a.;'a'mpl';Oai.nI.?e 3fo:'S::,?;ab'DIl.In:I. umd J,.,,,' P... 52.15 HAVE "SEW N) A LARGE STOCK OF PLEASE NOTE -- We are Open Until 9:30 p.m. fit CIIIS. , I. I . I . . . . no , M I , ' . "E 0!!!! '3',-4g'AA.V;..PII,-,,ANu-,;,A,.D,.,"g.g",,7"& I gmgd PL 5315 . DUNGAIEES H-MN mum on Fridays - Closed Saturday at 12.30 Noon OVIIALLS ' CANVASS GLOVES

gown Seeks. pr. 59:

many. I5:

LEATHER GLOVES

ZIPPER OVIIALLS IOYS' GREY EANNILS

PLAID SI-IITS

The

Uhwwgqi

tlo.Lttl.

ISO 01'. G35. 31'.

9..'l.'5E'!”ll s. A. McDONAL