PAGE TWO

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mnrn-naqnl-b ..--, “w.-.” ..__ ..

FISH

Fish fs om of the fooa you can

=5- zxsx x».

i

lource of protein. Salt water fish is valuable in your diet for the iodine content.

Many homemakers do not ouy fish becausu they do not know ih: varieties and which are the best value for their money. Salmon. halibut and cozl, bfsides being u good source of prcnin, are rich in the vitamins A. D and G.

You will find that the price of fish is influenced by the locality and season, so you should buy iish when it is in sermon and the Vafietlcs that are caught near» your home. fcr t‘(.'OllOl'i._\"5 sake |

Another doubtful point in many; is how to tell fresh tish. If ihei eyes are full and bright, the gills| ied the flesh firm and elastic, andi there is no disagreeable ocioun-i then the fish is fresh If you wish- to have fish that is not cai1'.;ht' near home, it may be bought ec-‘i cnomically it it has been frozenn

So you have a widt- choice in re-| bpcct to the varieties and their preservation.

You must not cook fish the some,‘

Half-wily down he collided with a

woman, knocking her over, To-

‘BURT the two continued to the twni.

When they stODlY-‘d. the woman still rather dazed. continued to sit on the mans chest. He looked up pt her with an air of resignation. ‘Madam? he _Sl\ld, politely “I'm lorry. but this ls as far as 1 g0."

f

The little woman had worried the grocer over trifles at the busiest time of the day. and {Lil last he had managed to satisty her.

“DO you know. Mr. Peek," said Lhe woman, "when 1 came into yum- ‘hoo I_ 112d :1 dreadful headache.

Y? fume lost it now."

It isiit lost. said the distracted H0691‘. “Ive got it!"

O

V‘ What Elisha said llfllhilhe lnie Bath

l:

Powell

_ ‘—i

0man's

gunman LIAOII or chalhn;

lidounder of the Boy scouts) was I; lad. he wen; w s. famous British 'school where the headmaster used w take the classes History. It came to yf-llfig Baden PownelFs turn

_ question A llllfl Sl-lDDEd on the_ moving "What did Flllsha say when he staircase in _a tube stflblull and iSZI-W Elijah g0 up in the binning Started to sride w the bottom.

fiery chariot?" B .

lllWU

barn with a brush that had very few bristles in it. The Squire hap- pened to pass don't you get a new brush with more bristles in it. Zeb”

“Why man, if you had the proper bruih you could do twice as much wor ."

responded the old chap "Only you see. I 31m got. twice as much work- to do.

have noticed that fish in tough. "This

—i—r~—_—.wri< v

e alm

EVE!

is due u: the fact

that there is no connective tissue

use interchangeably with meat as a as there la in meat. Fish should

be cooked only long enough (l0 minutes per pound is sufficient) to

develop the flavour and change the texture. Prol0n89d cooking dries out the fish and spoils the flav- our. You should cook fish several different ways to add a variety to your menus. Fillets and small fish

may be broiled or pan-broiled in be

oil or fat and bested during the cooking to prevent the fish drying out. Fish may b0 coated with bread crumbs and egg or cornmeal and friend in fat at a. high tem- irerntun; to prevent the fat soak- ing into the fish Larger size fish may be stufed and baked in a rroderate oven basting with melted fat or suit pork or lean bacon placed on top of the fish will add richness and flavour. You could wrap fish to be boiled in cheese cloth to facilitate handling.

Lack of colour, flavour. and

salted. pickled. smoked or canned Irlchness in fish can easily be sup- plied by garnishes and sauces; e. g., lemon, cucumber, ‘tar. tomato or egg sauce.

For tempting recipes write to

way u you do neat. You must the Health Ibeague of Canada, ill Avenue Road, Toronto, Ontario.

-_-=-f_-=

in Scripture

to answer the

replied. . ‘Goodness me. I saw anything like this be.

l‘ ore!‘

No Need Old Zeb was whliewashing hi5

and said, "Why

"What for, Squire?“ asked the kl man. “What for?“ answered the squire

"Mebbe so, Squire, mcbbe so,”

WHY IS YOUR APRON SO MUCH WHITER THAN MINE

.1.“

Living é? Leisure ' The I Woman's Realm

_ clcmodinthollmomlnn. aaxwthcvuthecrunhtoomci:

an air ct‘ newness io any street or dinner costume.

BUCKLES ALTER SHOE

CHARUYFTETOWN_

uwacaatrxvszn

ovum

'1.- Social anc| , lPers0nal z Fa

Dorothy Dix Says-

U. S. O. WILL HELP GIRLS GE!‘ * DATES WITH “NICE” SOLDIERS

DOYUU

. k that b a little exvpcriel-ico y

on how ho n boys? 3.

-_. you mill-l! Null by 801m out with aodlers we will be 8"" “n? ywegbruiii" 3m“- Sfééittfkfik 2i.i°"ff...“.ili§'°..l'i' “m” "élilicfili H186 CB. G C1 - f u O um on nexfiea, s gacggmégrge ma?" liq". "“l,',e’,°'“ "fifmfirla not being old maids? 1a mm nreous-rbo. colorful designs and pwtiu-es may several buckles to clip on them for

this ll dolnih wewol do D13

parsley, tar- ,

posted on uhns medallions.

permit you to have a bright skin with dark clothes, o. less imgnt complexion with vivid colors.

IMPORTANT SUBSTANCE

Among things you never hear about until they are missing is agar, a gelatinous substance muae [from seaweeds. You may feel you can do without it. but its scarcity -1s 0a some imnceni. No sub- isttitute hasbeen found nnd an at- temipt is bemg made to develop new sources. o1 the milk an iwnter you drink are tested for buc- Jeria. in culture Din-ms containing agar. Agar used to give candy a cream texture and keep the choc- olate milk well mixed. These uses have been prohibited peca-use there is barely enough for essential uses.

LIKE TECHNICAL STUDIES

University of Utah girl stud- ents are snowing a stronger liking for technical subjects. Dean of Women Myrtle Austin reported that 43 co-eds expressed ll. prefer- eme for 11180108.]. tcwnoiogiczti stil- dles, compared with 2i two years ago. Other increases are engineer- ing, none two years dJgO to seven this year; medicine, to 2b; so- cial work, 46 m 6i. and b 69 to 101.

USIIRISS;

HINTS ON ETIQUETTE

Is the troubled condition of the would making Us less mindiul ouugmanners? Lt is still correct procedure. when a man and vwaran met. at a. street comer. coming at right angles w pach other, that

O11.

SATIN DOLLARS

To clean B. whiie-‘satin collar. rub it with bread crumbs which hnve a White kid riloveS

v

.7

tmas boxes like

Two shades u! lipstick and face mwder on your ctxsmetic shelf Wl-ll

I p, h and as eager for dates as the dnteless girls are, d verv mm 1 imz d §m1fi§°fi"§“§a,§ o? a émwqgeé" made to brim; these two together h theagangeens Band tisie gled This wedg ' other social ‘ that

u; first prize in a uostcr exhibition in

the man wait until the woman goes q b

ALL MANNIB 0F SOLDIER-l

ANSW. .R-You hey; g one that has to be handled with caution and diccre ion. In the anny, every possible class tlerne

ts co are shown, as well as bronco and steel bead classic biwkles, the real out steel.

CHANGE SHOELACES TO

of men. It is nwde up of gen-

n and toughs- of college graduates and m"!

I . . whose only education has been the ugh b: tn .t ts: of si on.- MATCH “OSIUME I ahads and Oasencvas; of men wlthxgvhomonvgu wou dglggfiust as slate as Umee the CMWMIL an“, and you would be with your own brother of men who are wolves in

sheep's clothing out on the prowl for litglgdsoft. ignorant ac And when they are all dressed in uniform th

about them the swagger and

and is the aura. in w ch the

a keener eye and more knowl ge of the wor

possesses :0 b: able torpick out at sight which one it be desira

ing the lacing in the shoe. |for her to have us a f end. and from which one she should flee as she

The shoe ,5 handmade with a would from the greatest danger that cool blv menace her. slender sculptured heel which gives Y“ the" a" Plemy d m" 51515191’ b“?! 8nd "WV 8T9 BS 1011 99""

promises to

as far-reaching as was the intro- duction of the basic dress. It is a. sandal-shoe that can be changed with each dress merely by chang-

wod idea there. bin it til as you of wurse mow, there is

- ' not bnllNfl " ?—"“"'_ ' "

A l} l8

......'""... .: I» - -~ i» u“ m» "'°"" °f.""‘"' m" "Mi “u” Company w. _|~v-b we w, m w,“ W M brim 3113331 gwpgag‘ o, f f Interesting IS-Yean-Olds _ ‘o “mom Furwwmwnentotatlme conhbiiingafcwdlvmof am- -—-—-i-—

nndqwnrugntuoqmdgggm. mm“ DIARMIBBDR-Woaruaumnofflrllllycnrlolklgucurlalt - - t. m“: m... m... — lf.°it'é't"b.ii“°f;l. strssicrxsrtt." "72:’. .....:. W and w while

ll LL! B ' 0 —Select‘evdl. “or Foo” nttuvtlon from tgu» boys we hww. 8o we would e to my; ymn- 091:! Sequins on nctbands be innit. °““"°"t°i§’“fl"’°°"°" mtlmtgleiliiitbe ‘l-‘ilghtifwogetaomonlcesoldleisandkeeom u ~ A 1101mm w replace iewelrlnnogyslve Eggnog: fllvepdl-i?! oval’. baTilr‘ l u wit’ We We w ulmk vi Mun: wt with =- o w r.

MAUI IN CANADA

—fo.bako broad lust right use

Flcischmann’: FRESH Yeast

Bnul play: a big par: in today's med planning. h. is your famil '3 molt dependable low-cost ener foocl-supplym Vitamin B. And, it is extra use ul now as a strata" for other foods. If on bake at home, Fleischmann’: fresh Yeast will ' good bread every time-light, sweet, just tasting loaves! Ask your grocer today for Fleisch- mann’: frnrb Yeast with the familiar yellow label- Canada's favorite for over 70 years!

' give ou gh:

SUIPLIMINI’ YOUR Ill!’ by ocilnl 2 clliol ll IIIIIGNMANN‘! Inch You! ovory dly. Yhlc huh You! In on onulcm natural nuns cl tho lmpornm I x Vllcnlnl.

B‘ Bus, Qmpmn says, Gross and the U. S. 0. and the various will f“ any {Om and one“ sturdy are attempting t0 solve this 11r0bl suprport to the arch. The shoe and $0 my advice to you girls is t0 R0 to some woman who is at the head wstwne B“ 149d meme;- mw an of one of hese organizations and tell her frankly nhnt you wish to meet ensemble mgrgly by changing me some "nice soldiers, and she will put you in the wa-y of doing it under lracings in the saldal. we auspices But I want to add a word of caution, which is good not onlv on the army but for the home grown species of boiva. ft is Be hard to . In your exuberance over having a da-te nit last. don't .__._ gush over the boy- Don't let him see how pleased you are. Don't {all Would you deliberately throw like an over-ripe plum in his mouth. Respect yourself and make him away one potato out of every seven respect you. Don't be grateful to him for showing vou a little - ‘ “ you buy "Certainly not," you It will tin him cl! to the fact that you m-e not used m it and that you lnaignaniiy answer. Yet you do ex- don t know how to handle yourself. Don't let everv bov you dance with actly that when you peel potatoes.| kiss and mflul 3'0"- Aznd because the vitamins and Ann if you have a mother who is worthwhile tell her all about the minerals lie close to the skin you boy Get her to ask him to a meal so she can look him over. Any throw away an even greater pro-, mother in these times who doesn't. keep a close watch m1 the boys her portion oftnese important food cle- ' teen-age daughter is going with should have smoothing with boiling 011 in

em.

ONE IN SEVEN

ments, it done to he . _-- Dont drink anything stronger than b. cocacola with any bov WhM- ACCOMPLISIIED WOMAN aver Don't go with one to taverns or saloons. Don't park on dark street-s.

Don't let anybody tease you into drinking highbalilii m- cocktallg bv mak- ing fun of you and calling you ‘t Mama's girl. Never forget, that a man will spend hourst, mnetimes days and weeks. uading a girl info coin! the vcrv thing that he will drop her for doing.

And if you forget everything else on earth hang on with a death of’!!! tn this truth-that patriotism-n dcesn't require a girl to thmw decency to the winds in order to give the boys a good time. It doesn't, soldiers‘ morale for girls to have no morals. It lowers . . ev to feel that. the women they are fighting for are worth defending.

could e ouse

DEAR MISS DIX-My wife was all that a husband ver hope to have. She was a grand partner. a. fine cook and h --, and pleasant to live with. but since we got into war work we haven't hen

Mrs. R. G. Casey. wife of the British Minister of Sf-aiic resident in the Middle East. has won the

Calm. Painting is only one of her munv interests. she leamed to 11y so that she could be useful to her husband on his

keno up the want

Ryan .an Aiustmlian army surgvan, she inherits aln interest in science, and she rivals her husband in oop-

WIIIPPED COFFEE CREAM

1% ‘ l6 cup cold milk or cream ‘lscup coffee cream

war Fuavorlrig Method: Sprinkle the gelatine over the cold rnllk or cream and allow to stand for five minutes. Bet over hot water and stil until thor- oughly dissolved. Blaze

minutes, stun-kg several times as it cools. Then bea with Nomi-fit beater un ck

Before until smooth and flavoring as desired

murmur snap

, with noon an: add swgeigning

much of each other. because I work drivs and she works nights. After being alone every evening for four months I began to vet lonesome lull bored and cvent-ivallv I fell for the nhone cells 0f another woman. started as u thrill and after a while I molt. tired of it.

But mv wonderful wife in the meantime had found out. a-boui‘. it Rud she has letf me. I have done everything in the world to trv lofwln her back. I plead with her and tell er how much I love her and need her. but she refuses to listen f0 me. ells me ‘r have killed her love and than she doesn't trust me. she means everything in the world to me and without her I have no desire to live. What shall I d0? Live alone and keep our house in case sh» does forgive me? Or should I wiw- evervthlutf up and abandon all hope? A R. PENTANT HUSBAND.

FLIRTATION COSTLY TO MARRIED MAN

ANSWER-Paving a high price for your dance. aren't. vou. Mister? But you are not the only man who throws away the. ve of a 809d woman for a woman he doesn't core a. Denny's worth for. and who breaks up a happy and peaceful hmne for a. slliv flirtation. We can have some pity and resuect for the married man who is swept. off of hi! 19¢. bv a great. overpowering passion for a Ftmng woman: who realizes thnt for the first time he knows what love reellv is and iii-if; the. only feel- ing he ever haul for his wife was Just. n vale liking. irrf‘ who lots his emo- tions drive h'm into helne. an unfaithful hivsiband. "t. we can only mock at the follv of the man who has a wife h», admires and loves and doesn't. want to lose. and an ideal home. yet who risks it all for a few l outwit. kisses from a harlot. But it hamvr- so often.

Your? is one of the innumerable tragedies that has been brwfm about bv women going int/n war: ‘work. It disrupts the home. and thfi inevitable consequences fcllcrw. Th:- hurband comes home to rt “law that is no longer a home. lust an empty shell of a house in which the." is nn wannth no life. no cwnfort. no vood meals. nn welccrnimn wife. ,

The man cats tired of lonelv evenings. of having to cook his own . food and make uro his own bed and having noboriv to talk to. n" he - starts out in search of company and finds the Other Woman. When I the cat is iiwav the mice will nlay. and no womun who has given 1m h?!‘ home for u job can help but. know that she has been accessory to the crime if her husband nhilanders.

In vow case your wife has had her pride hurt. iust as mlrch ns h"? heart. and you must give them both time to recover. The chance: are ‘ tlma-t She still loves you and will ccme back to you if vou keep. the home

‘and persevere in making your show of repentance. Whv don t v01! J05" ti: nmiv ‘Illmt would make a master appeal to her affection for you . z c '

n! f ypuréilcegdty- V__ _____ _‘__ mar Caucus

ularlty as a broadcaster. A TOOL CHEST

By all means buy a tool chest for, the growing boy if he wants one. It will be only a short time before he will be fixing all those little things you have been nagging hub- bv to do for months, besides being a practical and beneficial pastime for the boy.

Among the latest war Jobs ‘under- taken by women in England is that of gamekeeper or anti-poaching Pam-oi.

A Job Only _ , You Can Do. _. "xvtfififi LIGHTS “OTHER You’ like Control QWIMIJ APPROVED av 2 cznrrumous

SEE FOR YOURSELF HOW DRHLING WHITE RINSO WASHES TOWELS, SHEETS AND SHIRTS. IT'S A

JOY TO WASH WITH

WORK-SAVING RINSO

gmsos trump FOR smmv WORK CLOTHES BECRUSE IT

egg o_u1 MQRE n_|g_1 AND MY rmasr wast-met: PRINTS are SAFE m amsds mcaeg suns, T00

l.

RINSO .G_IVES THE wmrrsr wiis

YOU'LL NEVER BE SATISFIED WITH ANYTHING ELSE ONCE YOU SEE RINSO WHITENESS

AND‘! CAN SEE THAT RINSOS MARVELOUS FOR DISHWIISHING, TOO

H

2 diced tilt-n’ 118%: mrtilTii " {'6 cutliiqnéliyriel dicedwoeéaryle cup ulcer r 2 fbblfibfiolllflh w chQPDfil ‘ i0 (ODUOUIU

mp“ m“ ilvered blanched j l

5Q

nfingi” or othe: suitable nut-.

masts, when available Thick salad dressing

due e . o e. een D9999!‘ fig glrneri-gnto “glad gutmeuts ‘ used). Toss ‘ r lent» lightly with enouah sutmma Herve 1'18“ gum‘ um tn paralfly “$1.. additional salad dressing and cranberry lolly-

ifiz ABOUT MOSLEY grgllturrs BROADCAST

M/luci-rcsrnn. rmsland. —(CP)

- Albert I-Ianilei worlrnlliqzagfiaa 8 GWJK! l 8

(ffimdrtyopwho was fired for should!!! “what about Mosley?" durlul I 55¢ broadcast from the factory canteen, has been reinstated after Work"! protests over his dlBfll-Féfll-

The sac bu; off the vrvlnm 01 lflclofy-Ohtzlfmbllgllagnwhffl Worrnll

rr

mfigtlbltle: 3m will ulle uflwewed- mud and I never tgmught it would have caused such n. commotion.‘ Wornll said. I'm fncwfl‘ mflull" merit said he would be regal-deg‘: saving been ‘lllliPfifKk-‘d m‘

aya.

Driving at night. are you con- l“ “I'll! ‘rise: by i315] lighitla of ciara? Nigh‘

.n ness e a ure o your eye ,, ,,

w ‘fgiustlqutickly to’ ill-n or mar CQIMEIAIIIEI ma AnflIcrlhlInGPl-gl $333333" h,‘h§‘,"°,,ghy,,5

g s us oneo o resu c 1"] m T - ' ' l lack of vitamin A. in?» o‘ ,l?puélllll'c gacbuday. $11” $1.3?” ‘We? 3'12 ‘éimalfil? ,n*n'mmo ‘was!

Amazing-the importance of vita ‘rho questions ‘re those which have mum-y h“ been prohibited by the The sleek mm “n” m“ ' min: in diet, what they can men. ruched the Wartime Price: and’ . . . and e retailer can ‘u are“ Wm‘ “m”, m b“ to health and youthful good looks! Trifle nnnrdnflrom uouuwivu in ch15‘ draw thg bird at the request 60w’; uwymm m“; it gerfdctw ..i:- remit. - “'21.: tkzit °°'"'°"‘..._5~ _ w.» Mmomww »- ~» vltgmllnvAhpreveglilglghtlbgndneg aldll-Po "Fug. Inked. w No. £2’! in‘? 86 requires 3% an I HO B P! U YES I "CC ill-Ml ‘uu-fl‘ _