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EVERYONE “l... m. Posfs Bran Flakes appre- ciates the three benefits they bring-bulk that we must have in our diets for health —nourishnrenl we need more than ever these days-flavor to make breakfast a delight- ful meal.

Post's Bran Flakes are equally delicious and effec- tive as n ccrcal or in bran muffins. Sugurless muffin recipe on the package.

I213

fomsmk Re almi vi S

; Do not rear to do and dare,

" THE

- n wve”.

Living f? Leisure i The Woman's Realm

YOU! MISSION ‘PAUSE Ii you cannot on the ocean —-— v Sail among the swiitiest ileet, Rocking on the highest billows, Iiilallgcm sthtndhznilranxgmtlisymi- ravor ‘Weekends illll-‘la m . . sso

Anchored yet within the bay. oificnichsrs iilling tbs city QB You can lend a hand to he p them an those picnic spots that are As they launch their boats sway. easily accessible

Ii you cannot in the conflict

Prove yourseli a soldier true,

Ii where smoke and lire are fliickest There's no work ior you to do; When the battlefield l.s silent,

You can go with careful tread, You can bear away the wounded, You can cover up the dead.

Do not, then, stand idly waiting For some greater work to do; Fortune is s. fickle goddess,

She will never come to you.

Go and toil in any vineyard-

d m: firs“? “t-‘zlm ' u” ‘ii-d u! I "I Qml s DICK IIQ y '

ln-hesrt" oi any age, but i! the con- tcnts oi the picnic basket are not wise chosen th may end un- hspp y with upse tummics ior the children and an attack or in- digestion ior the older iolk.

“Nutrition can be packed in bas- kets that go cs as well as in lunch boxes at go to work.’ says Dr. L. B. Pctt, Director oi Nutrition He suggests that mothers measure the contents oi the iamily picnic basket by the same yardstick that his iieid work- ers use when ghey grade the lunch- es oi the workers in Canada's war plants.

Here is zmyagdstick, iistsedmon thre impo u 8M1!!! 0 00 . EXPERT MENDING LeMilk prciersbly as s. beversgs,

——-— though a milk. soup .or dessert

While it's patriotic to darn, patch will count, and mew-i. it's disheartening i! 2. A iruit or vegetable, preicrably clothes look as it you had done both. - - just that. First, beiore you start, A "building" iood, such as be sure everything you work with moot, iish. ow. choose or baker‘- is clean. Ii it's patching you're do- boom, ing, dip both the patch and the A lunch box or picnic basket article to be patched in suds. dry rates "Good" i1 it contains rood and iron them. Cut y pgaich on 1mm s11 mmo groups; "Foir ii

If you want a iield oi labor You can find it anywhere.

Picnics are tun ior the young- m

'_.nz'ts oi the cfiountry this year. Even honey from capped combs

_ ' 3 will be ready l siren it Will be possible to get

Year. because oi sugar ration. f. v the Sfilffii)‘ oi certain foods, b“ ill-- are receiving more and more orders ior honey, says W_A_ Stephens, Beg

E 'I‘he

‘c, zit inquires may gauge honey m bg (‘Xril‘II"‘C(‘l before l1. is iully ripen. e . '1' us .5 n mistake and beekeevpcrs

mill’ 110i be fully ripened where the weather has been wet and humid. During much of the time when the hOYIP-‘y has been gathered there have been rains and very humid weather with the results that, has results that it has been impossible for the bees to concentrate the nectar as it has been brought into the hive. I Where high humidity and rainy weather has been more or less prev- PJBM during the honey flow it would be advisable not to be in a hurry to remove the supers. Honey in capped "Ombs will ripen if left on the hive

the straight oi the g l“; and sew it in so its crosswise inroads meet

the croswise yarns oi the garment o1 moss foods are presmt.

and the lengthwise yarns. Mater- ial with o design must match in every detail go conceal the patch. _

For dams, a ravclling irom hem or side seam is oiten a better blend

LONDON, than new thread. A iine needle and Labor mnmry order mum‘ the

short thread save ulling and

csii stretching oi the ma erial. Always m "my w we"

work irom the right side and make the darning stitch as much like the

weave oi the. material as possible. Even, physical “t m“ Wm be c,“

Try ior flatness. Threads pulled|

too tight cause puckerlng and toc_pec loose threads look puiiy. Take tiny .311? 21:4 stitches and go easy on the corners. the “meg

only two or the 8K0“?! fife includ- ed and "Poor" ii only one or none

MAY CALL U? T0 AGE 65

Aug. 6 —(0P) - A up age ior men. 1 to so,

iEurope involve Britain in tiss than anticipated.

ted to light and women will be e oi 55, those up

m» warned that. there will be a lot .i'or s few warm days Don't be rushed gfzgqnevggiign moisture conicnt into extracting honey too soon!

Mme. Crhlang Kai-slick. back in Chungking, almost upsets her hus- band's plate as she leans over to inspect his Legion oi Merit medal, pre- sented to him by Lieut-Gcn. Joseph Stilwoll on sixth anniversary of Chinese-Jar) war.

, h! eedlecraft

For The Home

EVERYBOD TS PICKING PINAFORES

.. And Everybodys Happy in Them.

When a style takes the wuntry by storm, as the pinaiore has, it's news and in this case, good news. Be- sause the pinaiore has proved so pretty and so practical. West it with your blouses, like a. jumper but by all means wear it as l, sun- back, ior psriect comiort when thermometers go zooming up. Make this pretty pinsiore ior yourself and be right in the swim!

Stylo No. 344i is designed ior sizes l2 in 20. 36 t0 48. Size 36 re- quires.

Psttern is hand-cut to Unitod States Standard Measurements and includes chart with step by step in- structions.

Send twenty cents ior pattern. Write your name, address and style lélillgbtf- Be sure to state siu you

s .

Name Street Address

City Province

YOIIWOIEIIWIIII SUFFHFROI ‘ i

i! you suler irom hot flashes, disc! spells, periods, are weak, nervous-due to the "middle-ago" period in a woman's life, take Lydia l. Pinkhsrlfs Vegetable Compound. It's lubed thousands upon thou- sands of women in relievs such symptoms. Pinkhsmh Compound is also a tins stomach tonici Worth trying! llsds in Canada.

Runnstitclaes unevetnhly into the cloth at eeges so ereis no de- FTER n Suite liéle that shows where the A ____ MARC

Rm en 5- Ailorl" w- "e itl

A three-cornered tear is the most Georg“ 1n 135g, the ‘up a of frequent and the most diiiicult to ~~ mend. Work with it as ii’ you had two straight tears. A the comers your stitches will overlap but this will give tho mend strengh,

MILK ESSENTIAL

SHERMAN‘ S

Winter and hot soups —summer and cold drinks. They go together as naturally us apple pie and cheese. Winter's hot soups oitcn contributed a goodly part 0i the iamilyh milk quota. — and it's a good ides, say the authorities oi nutrition services, to let summer's cold drinks do the same.

On days when it seems too u_n- bearably hot to eat st all, s, well- chilied egg-mug to suit individual tastes is not only cool and reiresh- ing but goes part way to iuliilling the food rules. A crisp vegetable salad, whole wheat bread and but- ter, iresh iruit and cold milk makes an ideal hot weather lunch and one which provides many oi the day's essential ioods.

TRAVEL SUGGESTION

A proposal that every British school teacher visit st lesst one Em- pire country siter the war was made by Capt. L. D Gammuns, M. P., in s recent speech And to sc- quaint other M. P.'s with the Em- pire, Capt. Gsmmans suggested that they be provided with a tree travelling pass to any part or tho Empire they wished to visit. g,

Lscx oLo-rnmd

Even underwear is becoming a luxury to the people oi’ occupied Holland, it was announced to-dsy. With cic‘“‘ ration coupons is- sued in only the most limited quantities, the Dutch are iindini! it rliiiicult to spare any for under- garments, especially as current oex- tile substitutes are so poor that they develop big holes ii the wearer is caught, in the rain. Present-day clothing was said to be so inade- quate that. during a bad cold spell that spring 30 per cent. of the street car conductors in Amsterdam iell ill.

I Q1’ VICQ Learn Some New Words to Enlarge Your V ‘ ' y

---

UNTAIN ICINI

How many oi you have viewed s i scene comparable in beauty to the one above oi the mountains, and all you can think oi to ssy, is s prosaic "what a lovely scene oi mountains."

There's no need to go, speechless Iust because you haven't got the right word to say. What you should do is br up on your vocabulary —learn - new words to describe things i .:.d oi sll the old trite ways: People get so tired o! hear- ing you use the same word over and over again.

There is a charm and distinction in good diction that we all appre- ciafle. Sievcnliness in the use oi words reflects the same discredit on a sp-skcr or writer is sloven- lmcss appearsncs. It suggests -' - ' ' - ' an untidy mind and lack oi taste.

I lvony words are coniused because A oi their similarity of sound. Think g and study so you won't make this

m ks.

.- - - - r fl-pago booklet will help you improve your vocabulary and acquire poisa and sell-confidence in

ii i in . An old ‘my v n‘ me country your speech-definite assets in‘ buli-

. e oi i2?‘ ;"..'.°'l.§l'e“‘.3 “i.” Jlllhliéu... 1w». town she saw a sailor. Trembling Send iiic m coins for your with excitement, she asked him ii 00W o! Ho" in Improve Your Voca- he knew her boy. She told him his bulsry to the Charlottetown guard-

mm“ 1 s 1 is: anvil-landfill 0' ass-f addrusmn "Wll, h sh is 0n" - P YWl-II‘ I

q; mo, 5510:? p c and the name 0i booklet. ' "What shi 7" exclaimed the old

lady. "Are ere two?" "Du u smile at your

I vi d '2" U"Yeiih, Elm Yr‘: boss warned me

“m

Street Addfol

" Measure your

' Cl-IARLOTTETOWN

GDIANW

ocial Personal zFashionsz Literature

_ _ "Auousyg,

OF GOOD SONS

as country to

supposed to

of marfyin so good to care or her little

wa

as gospel truth.

vice.

martyrs are made, and ii they will be second to mother.

ivileges that are to be considered ev will be

MOTHER'S TEARS CAUSED

were such good sons that the

wives and children to the iamily leave the big old house in whic

gets a kick out oi discuss‘ with the

she ceases to be human.

the tail end oi’ her family group.

lbiéargsy. She o

to be alone with him

how he losthes listening to mothers adolescence get on his nerves.

She turns her husband into a sin

to work ior her. people.

{Dorothy Dix Says-

ALL SIGNS‘ FAIL‘ in‘ MARRIAGES

Using Head Instead Of Heart Oftolbcfeates Difficulties Permanently Inlurlli! Careers

_*?_____- o r tn ii ulties about using your head instead o! vwr h?" s n sr o . s. case o ere a u hliidzgit°slg§iisiuiirtiomor wife isttgsht dig gag? lr511,;b§d";"°' "'1

iks shy. m- pecpla have the detects c: their good mtg-ghee‘; and in marriage we oiten nnd that the virtues oi our ms 15:2?“ . u“ to stand than their iaults. Hence it is about as ssic $0 P partner with our emotions as it is with our brainl-

As an example oi this. take the such-MON! 5°11 and such-a-devoted daughter tests, who nre poplllifiy be the saiest matrimonial bets Ind l0

uarsniee the domestic felicity oi those who Bro ucky enough to get them. Heaven only KHOWB 11°“ many mothers have tried to sell their sons the idol some unglcmorcus girl because she was er mother, and spent her evenings tskin

ste pi out to laces oi amusement, es the little cutlesntliey daterl’ did.

MILLIONS OF Gill-LS MARRIED "GOOD SUNS"

Avid millions oi girls have given up the youths who iircd their fancies to marry the men they ielt were sate because they have been told so Often that u good son makes a good husband that they have come to accept it

Now filial devotion in moderation is an admirable characteristic in both sons and daughters, and much to does ore to unflt either a man or a woman ior marriage than In)’ know? Hence when John and Mary get a renutfltion 1°!‘ “m! '* model sun and daughter and have blue ribbons tied on them ior lhsei!‘ performances, those who are contemplating marryinll i119!" hid big l‘; stop and prayeriully consider whether thev are oi’ the stui! oi W 9

John and Mary, on their ismily altars.

For that is what will happen to them. They will always run s Their husbands and wives will not unkind to them, but they will never ieel that they have any rights or

expected to joyfully FDend their lives in m r mother's pleasure and comfort and burning incense at her ieet. All 0i which may be an not oi piety on the part oi the son or daughter, but cer- tainly doesn't add up to a gay and merry married iiie ior the in-ilWB-

All oi us know many old bachelors who never married because they

gave up the girls they were in love with. and all thoughts oi having c ildren and homes oi their b, gm- "ma, 1n another cried every time they even spoke oi marriage.

And we know plenty or other gogghsons who ruthlessly sacrifice their e .

in a twc-by-iour ilot or cheap bungalow because mother can't bear to h she has lived for so many years. And. no matter how hard they work, or how much they pinch the pennies. they can never get ahead because mother always has to have s trip. or she

And the devoted daughter is an even worse risk as s wiis than the

devoted son, ior once let a girl acquire a. bad case oi’ ismily complex and She becomes a doormat ior not only her

mother. but her sisters and brothers to walk over and kick about.

1i she marries. her husband is not only not first with her. he is Bi’- She never thinks sbo king him takes ior granted he can desire no greater bliss than just things ior dear mother and the girls and boys.

. She keeps the house that he supports packed with her iamily, no matter how Papa's long-winded stories bore him. or

and ior which he never even gets so much rd i i t1 1 his wife. because she doesn't realize that hgsdgevsliqt ognsllggileittlls gilvilggr:

When the good son and the devoted daughter do not marry, n, 15 be-

l.

AS IN WEATHER

anther.

brothers and sisters instead 0i

be commended, but in excess it

willing to be sacrificed, along with be intentionally in comparkon with mother's, and iniste ing t0 MEN T0 STAY SINGLE own, because ~-

They have to live crowded up

doctor her imflsinary ailments.

beef or lamb mixed with s pinch

of herbs or chopped onion shaped into fiat cakes makes a delicious meal for four people. Serve with broiled tomato slices or mush-

NIITRITION ill

these valuable hints each Monday

lroillng and pon-brolling flt neatly Into the worm weather food picture

No one wants to spend hot hours in the kitchen these days, so how's the time to plan asily prepared meals with a come-on flavour that will satisfy the family, ye: leave time for outdoor activities.

If broiling brings to your mind

only luscious pictures of s thick beef steak, remember that lots of class C meats as well as some un- rstioned meats readily lend them- selves to broilingl

Many an exclusive restaurant

menu used to list-even in the days of plcnty-"dc luxe chopped steak." And this featured entree can just as well be prepared in your own kitchen.

One coupon's worth of ground

She never wants

symptoms. or how much o, pack oi

WARTIME IROILINO

For broiled meats (whether oven-broiled or pan-broiled) the basic rule of meat cookery should be followed: slow cook- ing to avoid shrinkage. So keep the heal: down and do not overcook.

ve who toils to support her iamily

HE COOK'S EQRNER

PASTE FOR MEAT PIE

8 cups one-sifted ilour.

i teaspoon salt

3-4 cup chilled shortening

Cold water.

This recipe is ior the use oi either an ell-purpose or pastry ilour. once-sifted iiour into the siitor. add the salt (and ii’ you consider yourseli in need oi an extra help toward lightness, add also l teaspoon baking powd- er). Slit the ingredients into your mixing bowl.

Using two knives or s pastry blender, cut in hull oi the coldest- posslble shortening until the mix-

three times to wipe that silly grin oil my lace and get to work.’

TILLIE THE TOILER —

_ Cit! hmincu THE SAME EFFECT-GO

mo. AND comm:

caulse lgicir Guardian Angels are working overtime protecting some boy 531:]! . ~

HOW CAN I MAKE COFFEE

CHASE & SANBORN COFFEE

tlzre l s coarse meal. Guy, in the remaining shortening rather coarsely - it should be leit in pieces the size oi a. large pea. When you become more experiencd, you may work in the shortening with tlie fingertips —avoid creaming, it, but instead, break it quickly into small pieces. costing each piece with iiour as you go.

In adding the water, have it as cold as possible and sprinkle it lightly all over the surface or the mixture; mix in with s light liiting

v J z.

SWIFT CANADIA

WEEKLY WARTME

NTS

Manila Logan, Swift's famed home econo- mi“, who“ weekly. wartime cooking is a regular feature of this page. Look for

i; Msrlba Logan

l3roiled Dinners

rooms and a quick cooking gmo vegetable.

Calf or lamb liver, veal or lamb

kidney or par-boiled sliced sweet. breads brushed with soft fat are all meals well worth trying. For s big party s mixture of any o! all of these three plus lamb curlers, tomatoes and mushrooms give! you a ration-thrifty bu: impressive “English Mixed Grill."

“Men Complete?‘ Martha Logan's fa- mous handbook of meat cookery, is your: ,for 10¢. Write Swift Canadian (Io. Limlicrlg! DcpcMBM, Echelon

N co. LIMITED,

Makers oi Premium Quality Products; Brookfieid Butteni Eggs and Cheese; Jewel Shortening and Siiverleaf Lard.‘

A Job Only You (Jan Do

Price Control Questions And Answers

motion; using a iork. Use only enough water to make s paste

which, as you mix lightly, comes--

cleanly sway irom the bowl. Ii you doubt your surcness in addition oi the water. it is wise to take out each portion oi the mixture as it. becomes suiiielently wet - then. ii you odd s little too much water to the last portion oi the mixture, you can hold it separately (or "second best" use.

FmsT thin!» buy codes that gives

you more flavor ounce for ounce- super-rich Chase k Sssborn Cofleei

Theo, always keep ooflee in an air-tight container. Scour the noise- por absolutely clean. Ge: rho proper strength by measuring cofleo and water accurately. Make only the exact amount needed -snd always servo coffee soon after it's made.-

Bcs remember-sun by gerdag super-rich Chase l: Sanborn Codes! Qlll-lil! @0506 goes flanker;

a

Question and Answers on Pr!“ Control will appear in The Guard- ian as a regular lcstun each day The questions are those which have reached the Wartime Prices and rsds Board iron housewives in this region. The answers are pro- vided by the Board loaders. Per sons who have intelligent questions to ash on price control are invited to send them in writing to the Women's ‘ ‘ Advisory Com- mittee oi the Wartime Prices and Trsda Board.

Q. I have been in the habit oi giving my unused meat , ns to rxydblgtcher. is that the right thing

o

A. Oi course not. You yourseli should destrov them as soon as they have lost their validity.

Q. Someone told me that l could use all my canning sugar coupons now regardless oi the month stamp-

Yes. All canning sugar cou-

September 30.

my car repaired and the proprietor not only asked to seo my gasoline ration book but said I would have to wait until more essential vehicles received attention. Wss he right in taking such action?