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Y ‘ dry before any further treatment is A varnish or paint fini-Sh is de 10,115, me In "_ new house eww, of

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` Regular exercise will cnre tha

KEEPING FIT IN SPRINGTIMB

avenge use of constipation ‘

rli-Sins. spinach, aspamgus, lettuce

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d tomatoes. etc., we get the iron

When Vi'BI'm- balmy days 601110 ‘that is contained in most tonics.

Lime is supplied in milk, figs, len- tils, cabbages, etc. Phosphorus in

nany of us have “that tired feeling," ind lt is more of an effort to accom- llish our round of daily duties than .n the cold weather. Many people at

:his time of year resort to a tonic to

ionic cascs of chronic laiiguor a. doc-

ans. peas, rice, milk and shellnsh.

These are only a few of the chemic- als which are supplied to the body by

five ‘hem more Pep- C‘”`taU\1Y' ln' our foods and are esential health.

Fruit is very helpful in keeping the

tor siiolild be consulted, and perhaps igomplexifm free from b|em|,h”_

l ilioic may be necessary, but one IC.;-een vegetables are most, import- llioulrl notdose oneself. am 9_5 a part of oneis diet at an

This feeling of fatigue which is so s¢a_;0n5_ as they wnggin oe,-min mln-

lnheiifls to the business woman or *Feral salts necessary to the health.

:he hollsewlfef or any woman regard- i

. Enjoy Outdoor Lite in Springtime

loss of her vocation, is one of beauty's worst enemies. It make the skin lallow and tlie eyes dull: it takes the i-ouiliful spring out of ones' step and the luster frfxl one's hair. The com- plexion and voice are also affected uv it, the voice is less musical and the complexion rough.

V Six Rules for Health

Here are a fcw suggestions on keep- ing nt in springtime: First. Drink plenty of water between meals, six or eight glasses. A little water taken at mcaltime is harmless, but one

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The food we eat supplies neces- ssry chemical elements to the

. body ____»l___l.__- should not wash down one'a food by ruining water. Second. Every day make it s rule to eat at least one large serving of lettuce and some raw vegetables like tomatoes, celery. colcslaw, grated carrot. In two of Your meals each day include succu- lent vegetables like spinach, aspara- gus, beets. cabbage, onions, etc. Eat fruit, such as oranges, peaches. 'ap- liies. pears, grapefruit, every d€Y~ Siarchea and meats leave an acid ash when digested and so a lark!! Proportion of the foods mentioned above are needed to prevent too much acidity. The diet should be well balanced. ~The average person eats too much of the acid-forlrlinl foods. Most restaurants do not pro- vide enough fresh vegetables and lrinu. Tlilnl. 'rails ii will: in the fresh air every day. and wear com- fortable shoes so that you can main- tain correct posture and enjoy your walk, and thus be benefited by it. Fourth. Breathe deeply and even1y» Do not strain. 'rake full easy breaths. Fifth. Have suiiicient sleep every hilht in I well-ventilated room. Sixth Be careful to avoid constipation b! eatin! the right food and exercising dlilli instead of by the use of oath- lrtlcs. Only on s doctor's recom- mendation should such drills N used.

` Chhnieal Properties in the Bod!

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Our bodies are made up of diilbr- ent 'chemical elements, includlhl °\rb°u. mmm, hydrogen. nitrogen. Nloium. sulphur. sodium, iron. pot- assium. onlorin, masnuium. i°d111» *W-, The food we lat supplies these Nemesis. in apples nga, prunes.

i Exercise in a. gymnasium or out

doors in games or sports of any

kind should be taken with as much regularity as is possible. One should

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joy them in order to derive the

igreai/est good from them, and not do

ithem only from duty. Besides the

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great benefit they do the body. there

an equal benefit derived from all

:activities of this kind to the mind.

gives one a fresh viewpoint. It is

hard to change old habits of think- ing in the same _ environment, but

lwlth a. change of scene. outdoor ac- ,tivity and new human contacts one ,has the exhilarating experience of

ibe

ing forced out of the accustomed

irut of stale habits. Now is the time

lfo 'a

select improved habist of eating,

islecpinz. exercising, dressing, caring

the body and meeting life with

happy, adventurous spirit.

Relax Frequently

The noise and stress of life now-

adays, especially in large communi- ties, is a constant strain on the nerv- ous system, which is one cause of

at tired feeling." This nervous

tension causes premature deteriora- tion of mind and body. Therefore,

|whenev,er it is possible, _spend a day or longer in the country. A week-end spent out in the open, with green trees and fields to look at and the restful quiet of a. country scene, is far better than tcnics to help build up a tired, lestless body or brain.

‘I Avoid Constipation i

Constipation is one of beauty’s o . -

at enemies It undermines Mi

lady's health and good looks. It is easier to resort to drugs to correct this ailment, but medicine does not

re lt; it only helps to form I. habit

cu which, when establL~lhed, will be hard to brea. Right diet, correct posture. deep breathing and relzulsr exercise will cure the average case oi' consti- pation without resort to drugs.

Here are two exercises for over-

ming constipation: Exercise 0ne - Stand with feel:

apart and arms out at shoulder level. Twist the trunk to the right, bend and touch the right foot with the left hand. Keep right arm stretched up. Rise and repeat twist and bend to left side.

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arms at sides. Kick right leg across the left leg. Retum to position. Kick left leg across the right.

1 dition of the blood. It is a common

wants it to be immaculate.

hard. Wood has the advantage ofi being easy to walk Un. but, unlessi v I A

_ .1 floor iilil-_'li ls kept waxed, will

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05, given. As wozd is porous. rl. filler lilirable in some ir\SianC*?S. DKIUCU1- “msc nmM.,.ia15 mm. be md over my

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mrm_;:_`_' H V B \ . mlcifbcg added, and here it is more larly when a linolclgngix rl? is til; oc fsubnom.; but \._-hm,‘,.,. ,hw be md, A tnlle

;;..3_,-`-~;3l».,_...,. y __n-_,_`!_,_____l__k 771 K. h H all idaidilri to use a paste than a.c;lnyha1iargca.\_eiion4ii oor. one tum. new or Dm ,1,J0¢.__{v .hc 5m_fm___ . _

g ` ` - . qu er.; .o i e nexpens ve no cums are o, M . ____ _;

_-_ A ':~=~"Y*.‘: e We recommend wax. as it is pos- ‘bc used, it should be provided with i5f::ldu:§C?I"_i‘_"‘ "“ ' 'M ‘ Bloivne was ioadedalrf with parcel!

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,sible to keep a floor so treated in ex- in coat of excellent qualliy lacqlllfi- be- f ,h __ <1 Hd I w _*V Numb \i.ii_n his friend Ill” mf*

‘ ‘L0 -mi ’ ~ >' ‘ ~-‘ ‘ ~ “lil-en doing a bit of shopping?"

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f ¢_. ,nm Hmm nom dgervu cu,em1‘n;-oessery w blemh it Wim oxauc “_ rellclitv cnnlhioii all the time. A bil lfoi it slioills any signs of iicar. Pd down _,md ml ma V “km the mend' `

tnemmr im, m unuuummry uh id W remove me grey tone which 0; iiax .ltlilcil to doorways. in frontl Floors. ivnicli,seemirrlthorliiolre ex-K Linolmlml uu1,._.___,; 0, ,3_¢. IW., .]3__,_ WCS. we bought my wire two new mum may “me great discomfort to uequmb wuhmgs and careless rinsps ci. sink 0_1- sioivc-, nsythcse spots be- pensive in initial cost are inlaid lin- iquercd fm-hh' Smuld b, _,___.>__d and mm' two boxes at chocolates .nd `

you' who Us me very person who give “H The Mm must’ of c.om_se‘ b? ionie \\olnv_ iiiil 1-cs.ore them. And olcum and rubber tile. but either of “gushed EWU as “_w,i ,._ _ix m_._\, “M “mg of pearls .

' ' ' ' i. finishes is properly laid and . fi... ,_ _ i_, ,

thoroughly rinsed off, using at lea.. _ _ _ - me _ _ _ _ inches the lil.: 1f,,,__ ,.,i_1 “us ` -Good heavens, what an .wha

This may eliminate, tile as being to igwo waters, and the floor allowed lg i‘!..__licall_\ lil-lor need to be complet- cared for. will last indefinitely, so . _ A 3 _.hh

specially treated and regularlfcared ‘ for, it will not last. Water should never be regularly applied to wood

floors. 1"loor|1umbe1-‘is carefully and if

scientifically kiln dried to remove ,l

excess moisture and invent boards i from curling and `splintering. It is, therefore, 'the height of folly to mop quantities of water on them. The

wooden floor. whether it be old or ,<-

new, should be thoroughly cleaned \

and should ti-len ba supplied wlla

wax. varnish or paint.

To clean an old floor, it may prove

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Household Hints , ' aynuuum ` I

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Metal Buttons

Test metal buttons with a magnet. I

If they can be picked up, it is an in- l dicatiorl that they will rust when i washed. ' Care of Plants

Water-soaked newspapers twisted

against the all-c, will keep ine piams i A ' moist. ' i i

Lettuce ,_

To restore wllied lettuce, wash i

carefully in a basin of water to which ‘I `

has been added two tablespoonfuls _ of vinegar or lemon juice. Allow it to stand for about an hour, then

wash in cold water.

ST. VITUS DANCE

A Disease of the Nerves Which Must be Tested Through the Blood.

ii _

St. Vitux dance is a disease of the

nerves brought on by e. morbid con-

alsease with children, but sometimes attacks adults. The treatment of this ' trouble to be successful is through the

around the roots of the plants, .5

blood, because rich, red bl_ood is the lite food ot the nerves. In this way Dr. Williams Pink Pills have proved bene- tlcial in even the most severe forms ot this trouble, because they enrich the blood supply. thus carrying the nec- essary iood to the nerves. In proof of the value of Dr. Williams Pink Pills in cases of this kind we have the. statement ot Mrs. William Stand, _ Wisrton, Ont., who says:-"My eldest _girl at the age of nine years suffered. from an attsok'of whooping cough` which left her very weak, and finally developed into a severe attack of St. Vltus dance. Bhe was under a doctor's care, but with no benencial resultsi We also tried other treatment, but‘ with no better results. To make matters worse, she was taken down with measles. Again the doctor was; called in. as she became so weak, and' her limbs so ti-embly that we had to take her about in a little hand wag- on. l` thought a. change of air and scene might help her, so we sent her by boat to Port McNicol, a distance ’ ob about a hundred miles. She seem-

ed- in improve while there, but

soon as she came home her strengt was gone again. I took her to an- other doctor, but with no better re- sults. I was distracted to see how helpless she was becoming, so decid-i ed in give Dr. williams rink Plus a' trial. I got six boxes, and they did what neither doctor nor other rome-l dies had even started to do. Theyi built her up completely; the St. Vitus dance disappeared, sho had no sign i of weakness and can run and play with the other girls, a thing she could not even try to do for about eighteen months. She walks to and ‘from school, a distance of about an mile, which, of course, is proof of her present good health. I have much to praise Dr. Williams Pink Pills for,| and always recommend them in all' cases of weakness."

You can get these pills from any'

medicine dealer or by mail at 50a a box from The Dr. Williams Medicine( Oo., Brockvillo. Ont. ~

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-and the new home will have to he 11 holler of bounty-li, place io

love to live in-a. dcliglit to yours: i'.'v_~; :lull yllzir i'l‘il‘nrls.

-` For more than '10 ycnrs lIolmal\'§ have i\:~.~n furnishing thc

homes of June brides-and bfidcs of oilioi- niliziilis. 'You can have YOUR choice reserved for futllrr- lll‘il\l‘l‘y-p:l_\lnx; for it in conven- ient instzilmrvxts. Call in :mil tall: ii liil:rA_<ll~._\- time. \\`r.'ll be glad

to help you.

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