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i- . Off within 9, few hours afterward.

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`!-Ile average business person is that - hkm out-of-doors in pursuit of some 'lallllrite sport or hobby such as ten- __ iii;,`go1f, horesback riding, camping, gardening. nilrln.; of liature study. It is a great mistake to carry this tyre of exercise to the point of fatigue, however. This is e, arouaiifion fault among week-end vaca- tidhlsts who do little muscular work di¥ing the week and then Saturday afH,moon and Sunday go in forllong strenuous games of tennis, golf or :,s_itl_;q:_games.

Avoid Sore Muscles

A common result of such overexer-|

tion is “tennis ann," a weakened and

painful condition of the ami musclesf persisting Perhaps throughout the, whole summer as the result of oue‘sl first attempt at some particular sport to which the muscles are unaccus-

ff timed.

' Soreness and stiffness of the mllscles are ve comm

YY on results oil

_ _ vigorous sports thoughtlessly mdulgedl cannot sleep although tired out, then

~,._ gfxxm young and older business peo- you my be mn "ut the exercises l’ _ `

. ple__who are thoroughly out of train- ,lng. The chief risk in attempting too ,lilqiuqils exercise when one is in ani unfit, untrained condition is its ef- fect on theheart, however. This organ, unable to carry out the sud. hen and unexpected demands falling , pn it, contracts more and more feebly,

* the blood is left behind. the whole “ilrgan diluting,

,, D0a'i Strain Your Heart E

’“` 1111 young person dilation of a

great importance, all symptoms pus.

But after the first resulengy 9; yough ‘has Passed and mid

~' ole age is within ' 'ff sight, dilation of the heart is o. more ;mfb,?,',°° vm '"d“°"y m°"“"° th’ serious problem. nroduoinil dizziness ,ft fi °' th’ ’°“‘°l°=- This prec- if. And shortness of breath and oth C app es w mmm' swimming' go"

\UlDl€lSfmf Symptoms of general weakness, which may persist 10|- mmy months .

' Just as the heart muscle 10”, ns lbiliiy Suddenly to increase its out-' put-O! energy. when the o

Fi-Wi 50 U16 limb muscles lessen in ef-

Wlbttd in size tp any appmdgble gg-

"-~°“~°°~ “W I rl

.* "I TRAINING FOR HEALTH may persist for many months.

> fir;-“ ` AND BEAUTY Just as the heart muscle been its

w A ability suddenly to increase its out- er Rfsuhr exercise is esientlel for the put of energy. when the owner for _ _,bU-siltg girl or woman who wishes months at a. time has taken no exer-

her youth and the supple cise, so the limb muscles lessen in ef- ` 'jirare of girlhood after schooldays are ficiency, although they may not have i ` {.>\‘el' The best sort of exercise for wasted in size to any appreciable ex-

» fact, grows slack in sedentary work

l ousfphysical demand.

///,

tent. Proncunoed weakness which may persist for many weeks msy result from the suddm strenuous use of such a flabby muscle.

Training for Physical Fitneu

During the weeks of sedentary work

the body and muscles accommodate themselves: to the small amount of physical work required of them and when suddenly called upon to make a great effort, they cannot respond. The whole machinery of the body, in

l and is quite unprepared for a strenu-

People in training regularly may

tire themselves without bringing on the harmful fatigue suffered by the untrained. But even in their case le is necessary to avoid over fatigue. If, alter swimming or hiking, a game of tennis, golf or any other sport, you feel that you cannot eat a good meal with relish; that you are nerv- ous, irritable or depressed: that you

have been too strenuous. The best thing to do in these circumstances is to have s warm, soothing bath. take a very light meal such as a cup of soup. eggnog or glass of hot milk. and go to bed and relax.

Massage and Baths In milder forms of fatigue and stiff muscles it is a good plan to takes warm bath followed by a tepid shower and a brisk rub down. Massage the sore muscles with rubbing alcohol and learn to train the muscles gradu- ally by simple exercises taken regu-

athletic pastime.

Continul massaging the sole

muscles every night and pal-ctice the Simple l-rm. shoulder and other exer

and other exercises out-of-doors where the unused muscles are brought into play. 0U°d°°1' lD0l’tl and exercises are

Y¢C08'nized by everyone as essential f° 8°°¢i lleeltll. but those who are most in _need of them are just the ones who are apt to fall into sedan. “TY habits OI to U0 to thg apt;-gm, and take strenuous exercise spas. modic ll

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_W0mansR I -.°-_ A Ea; -.°- h -.- Lt f

ea m Social and Personal Fas ions 1 era ure |

; _ UTY ARTS What theFashzonable _ p Domth Dl.x__~Lette,_Box

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_ .,f,._i_*.,.l~.._.<_~.:.<.,......~ ByLo1sL1~:EDs ...___ n f Are Wearing ‘

' Illustrated Dressmaking Lesson Flmiished _ .Danger °f Allowing a Bad Mother to Bring “I

l E .

We Env PM ‘“i$:!2'::.r.i‘.c.S::.: “i‘;‘;.’.’f.f.".°.ff’°

,.{|EEi|mFll?lfiEllil, , By 'Annebelle Worthington His Daughters?

,"j']'.7§,'.`._' ` i ` ~-fl ,_ ~ ' 1 time ww. noir mu nu-what is s mon to so witb o wlio who goes oreemv 1

` , ‘ " ' F ' The molded bodice has a neat am a successful physician with l l°°d Pi'°°ii°° md I li" my Wu’ ° Uwe:

r' ,_ ~ ~ ~ , _ \_ turn-over collar completed with scarf home and everything ln reason that a. woman could ask. And I have lov

, lg tie of plain silk crepe, so extremely

‘ /'ll ° ~` youthful The hips are extremely half she has been having an affair with a married

\ / f L not with poolrots inserted ot either mon who belongs to our set. I didrft bww within#

I abo

_ lt .

, ‘_//7 ` } eldo. sleeves nttea with darts have ’ \ 1 ti ‘A ._` _ , turn-back flaring cuffs. A” leather

. ` m '_ ® ,_ 1 ‘ 1_1 ,,‘_,j_ _ beltinoicetes normal wbistllne. t

\ e ` _ ` - , `T"=f"l\‘,` \»»,-if 'I‘he circular flaring skirt gives de- have three of the l0v01i0lt 611114703. 5°? N16 "U 0(

\ \\\\ | ' '.i’ V *Lf \-"E11 Iightiul swing when in motion,

f ` ‘N \ l 1 ‘ ,'»"_ ` _ ' / L -;',ij,jf,i ,U " This attractive dress is designed in ever there was a l;ll Ina: inhlt. mhzwwlfiigle honxix

' -~ \ _<°L ;> \ ~ _ l" ' ~ `, ' 5 14, lc. la, zo ears, as and aa toil-.tee for ine. sb _o er y. my E 4 \ \ \.`\\§\\~, \ , " ~ _ ' _ pl! ` ‘ Q-§' fl' ,LF lnitehses bust. y is a good mother to the kids. and she does not want

_V " _ ‘ .- ~`~ _ ‘ -13, `-’=1» S For classroom, it is especially to leave. 1 would like to knew your thoughts in 01°

‘;;’.;_.‘.,.' f . I Il I »` l "4 , ~ ,,~», __ . smart in army blue wool crepe with mom;-_ A. J. M. i ~,,."'_j~Z‘.I.'. _ “B2” l ‘ '_ - ' _ `~ up .collar and cuffs of white crepe de ‘ >--.¢--

`\`-"~ ._ // ` _,` _ , ; " chine and worn with vivid red suede Answer; `

r ~_, / -= . 7 .1 _ ~

') r or cf -. .y A I .

'if ` ' .i5 E§5i;»=t3;`:

.Kiley in harmonizing tone are ever so smart.

Pattem price 15 cents. Be Sure

cents, but only 10 cents when ordered

N0. 3029. Size .....-....--»--us...

' . ‘ .» I - _ __ _ always following some will o' the wisp of a new sensation that tilts ust

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Name

, and the women who lust hasn't any morals at all, and the conscious sinner

*Q $03: tmrgég "d;§:n’:;“;rl;;E _ _ _ _ ___ is the better woman of the two, and the one who is the more lileely, to ootiie an ,_ C p ,B .

back.

in mauve md mum Street Address _______

991° N°- 3029 is 5°m1"P°f°’ dm” _ It is often a wise thing for the woman who has s. husband who is not

that “sum” so much importance in .H State faithful to her to endure the slights he pu! uD°n her rather than to divorce mil°¢iY`l W”d"°\’° f°'i 9°“°“‘ day' ' him. This is because there are eompeasatiorls for hor in ignoring her own

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The Eighteen-Day Eedllolng Dbl

Fronf the cinema stronghold in

Callfomia has come the eighteen-

day reducing diet which has already found a. place on the menus of cer- tain restaurants in our large cities. Some of the readers of this column have been asking for a copy of this diet which I am giving below from an August issue of The Pathfinder.

It has been hinted that the par-

tiality shown to grapefruit and oranges in this diet may have been inspired by the citrus fruit growers. Although these fruits are wholesome and palatable they are used ao freely in this dict that one is almost sure to become very tired of them.

Breakfast is the same every day

consisting of half a grapefruit, one slice of toast and coffee with a little milk and sugar. The menus for the rest of the day are as follows:

First Day-Lunch: Half a grape-

,,' as I youth pre- - j - - server. stimulst

PIMPEES BADEYE

-Pl-onounced weakness which a y only to bec°m° dlsguabed

and di°<=_°vr=se<i in their attempts. Regular exercise acts

ina all the bodily

functions. Were this fact more gen- "Hlly realised and acted upon msn would be far fewer beauty problem, and more vibrant health and beauty ‘mmf b“5i”°-il lirll and h

AshamedtoGo0ut lasted a Year. Cutlcura Healed.

AFFECTED FACE

il li'=iiil'“ . liiiiflilrlylllli ,f-=_!E'gg§ ,sg lli»llil»ill.llli rtFF§=§-ll€ ifililli

WMIIHI.

' fin; . ' ‘;>1>`\l\ ~: Sgr

i‘-_ease

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fowl

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` A » ‘_ »_ \`

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fruit, 1 egg (any way but fried), G slices cucumber, 1 slice of taut, tea or coffee. Dinner: Two eggs, 1 tomato, half head of lettuce, half slrpefruit

8e€‘.Hd Day-Lunch: Ons orange,

1 egg, half head lettuce, 1 slice toast. tea or codec. Dinner: Broiled steak, half head lettuce, 1 tomato, half a a grapefruit. ` Third Day_-Lunch: Half grape-

fnlit, 1 egg, half head lettuce, 0 slices cucumber, tea or codes. Dinner: Ralf grapefruit, 1 lamb chop, 1 egg. half head lettuce, 3 olives.

Fourth Day-Lunch: Half grape-

fruit. pot cheese. 1 tomato, 1 slice toast, tea or coffee. Dinner: Broiled steak. waterei-ees, half grapefruit.

Fifth Day-Lunch: One orange, 1

lamb chop, half head lettuce. Din- ner: Half grapefruit, half head let- tuce, 1 tomato, 2 eggs. Sixth Day--Lunch: one orange,

tea. Dinner: Two poached eggs,1 slice toast, 1 orange.

Seventh Day-bunch: Half grape-

mllt, 2 lamb chops, 6 slices cucumber. 2 olives 1 tomato, half head lettuce.

Mi Eighth Dey-LUHCUI Half grape' Bhe keeps her home together. She is enabled to give her children op~

fruit, 1 broiled lamb chop. half head portunlties that she could not afford them otherwise, and she has her own

' 'Y uh "°"' lettuce. Dinner: Half grapefruit- 2 comfortable living, her house and her position in society. All of which mean ll-lil eggs, asparagus. Plein SPi1’laCi"- Sli” much to a. woman and especially to a woman who has never beontrained tn

of toast., any gainful occupation and who would have to exist in dire poverty if alla

_ ' Ninth Dey-Lunchr Half WP* undertook to support herself.

. ,, .

fruit, 1 egg, 1 tomato meat Salad Dinner: Same as lunch

gi ‘ Tenth Dey - Lunch’ °i“““m°“ discretlons a secret and hidden from youthful eyes and hold up to their 7 Fil , mast tea Dinner Broiled steak, hu

,<_ _ _ , , - I c dren an idnl of conduct that they may not follow themselves, so that

' ,Q celery, 2 olives. 1 tbmiiw.

' ' ,_;,‘_§_ 5 Eleventh Day-Lunch Half BPBDG' nys and girls,

fruit, 1 lamb chop half head lettuce

t _

' Dinner: same as lunch. But this is not the case when the mother is immoral. Bhe is truly `/\,\\$\~ ;i§~‘-V ' 1-' Li Twelfth Day-Lunch: Half graP°- an ill bird that fouls its own nest, for sho brings evil in her own home. lb! t 9 o\ ~ _

N \~$;q , __ I .frult, half lobster. crackers- Dinmf- familiarises her children with vice from their infancy u and in rticulsr ,_l\ ’ ».“-r,3~,_ - _ -fr .

Ong orange, 2 broiled chops, cold

M/` ' r I slow, 1 tomato. 2 olives. E

" Thirteenth Day - Lunch: Half It 1, th th

grapefruit, 1 lamb chop, half head] lettuce. Dinner: Broiled steak, halt grapefruit, half head lettuce, celery.

Fourteenth ' Day-Lunch: Half

grapefruit, 1 egg, 1 slice toast. Din- ner: Bmiled stead, 1 tomato, half grapefruit. Fifteenth Day - Lunch: Half

grapefruit. 1 tomato, 1 egg, 1 slice toast. Dinner: Half grapefruit, 2 lamb chops, l tomato, 1 slice toast.

Sixteenth Day - Lunch: Half

grapefruit, 1 egg, 1 tomato. Dinner: One orange, broiled steak, plain spinach.

Seventeeth Day - Lunch: Hal!

grapefruit, l lamb chop, half head lettuce. Dinner: Broiled steak, i tomato, celery, olives,

Eighteenth Day - Lunch: Hall

grapefruit, 1 egg, 1 tomato. Dinner: Half grapefruit, broiled fish, plain spinach.

These menus are monotonous and

do not provide enough calories for the daily diet.

Tomorrow - Beauty Questions Answered.

" O

Ehquette ly lblth IQ

Q. When a marriage engagement]

becomes known to both families, wbat` advances should the families make towards each other?

A. The man’s mother and sisters

should call at once on the girl and

it bear the address also?

her family, extending a cordial wel- ren neva: permitted them to oat a mea! in pilot _Ind without warning than comstcthe me who is lobeooinea thateverythul¢thsylisedwubadfos¢beirataaiuhs:‘wbne`abiidnnaaver member of their family. Withinafew let'-hom buyalihllollfllcnltolliitthlirvwdtllhi WbUl¢\\illlh\\lY¢1’ sm the girl ons ner iolnily ollouia silomitbein tomada inaayottlie m°a¢v\l\°vh¢d_ll,\4,0-"l“\°\lHi\\if return the call. direetion,orto|otoaaypiaeawithmitih¢Ir_o0ia7pau7,a!idlt,did'b»t miti- Q. when one has s mot, or a gate thositustlsa ierihooldpsoplsbeesaasiiisehildqaynn setuatoaia mcnogram.outhslrstationery,shouldnovvarhty0fnl¢ling- llotfariotliadlllblilliailitl. _` . ‘

sm P sut»t'roaon't¢6t~iasrrisll\esseseeyeu`r awliofobtnoooneotpnooiofilmomsootoitbsnvuannmmuie hr vm

her and been kind to her, but for the last year and l

ut it for s while, but after they were found out y wife told me ell about it and also how wonderful he exploit was. We have been married six years and

the children I have gone on living with her, but ii

belt and tio My thoughts about e woman who betrays s good husband and her innoc- B18°l¢ “EPB Hun- with C011” 'md nt little children are quite unpleasant. They are something with boiling

‘ ‘Me in fwhfil =l“d°- Pl“"‘ 5i‘“‘i° u lb it islun tto at tbe onlne. the say in the "Minot"

in faille silk _crepe self-trimmed with ° u a' pun an u y

tie of matching shade dotted in egg-

GMU. HUHWYT 811°" 'heel' "'°i"°° Sometimes ,an unfaithful wife can plead an overwhelming passion for Wiih C011". NUS and WB °f mlmhing some alan not her husband as a vestige of a vindication for her conduct, but carlton crepe, and Kashmir Jersey in your wife does not seem able to oder even this poor excuse. It was not tha il\d°P¢l\d°“°° bill’ W1” with Pm" madness of love that drove her to another m.ln's arms. Just more animal-

iam and a love of adventure. ‘

,D nu in me of pam,m_ Address If she had sinned through love and' repent/ed, there would be hope of l Pattern Department Tm New Fan her reforming. andyyou might trust har, but she hs.sn't a. regret for what she and Wm," Fumon Mwmne ,S 15 has done. she is Just a female philsrlderer who will always be loing in

search of thrills and having amorous affairs as long as her youth and good

with 8 pattern ' looks last. And when that is over she will be that most abominable and

disgusting of all creatures-an old,‘womout feminine rake.

Tho woman whose heart leads her astray often returns to the straight

and narrow way and follows it to the end. But the wonfanwhosa nokia fancy, prompts her to explore the primrose path never comes back. Bhs il

- - - i

eforc her. There is a. deal of difference between even the immoral woman

wrongs.

, o

i-ii

Moreover, many a bad husband is a. good father. They keep their in

he mother has seldom to fear tho father having a bad influence over his

D. Pl

a. loose living mother invariably brings up loose-living daughters.

e mo er who forms the character of the children and who

teaches them the principles by whlchfthey stand or fall, and cha cannot teach them truth and honor and honesty and high principlesif sho is de- ceiving their father and lying to him and cheating him and Nrfyiilg on shameful liaisons with other men.

roi- their own sour. ours, obileren should be tures any from on im-

moral mother, but often their father cannot do this 'because he has no one to take cars of them, and so the question resolves itself into one of than pitiful, complicated human problems that only Almighty wisdom can solve.

nutrolnstbibgwltb bollingouinittboulsboaioportionortbowemm

who hrlngssomueh undeservcdmiseryonaomanyinnocent people. `

. - DOEUIHYDIX.

I I I O O I I O

Dear Miss Dix-I sm more than '10 years old and have four daughters.

three married and ont keeping house for me. I am thinking sbeut`(v,i>tiag marriedbecausemy cliildrenwanttobossmsilutasiffwereakid- If! buy s. horse, rm an old crazy. If 1 buy clothes, they are not the tint color. My hat is not suitable for my age. I believe my head is quite lavalyvt, and that I sm capable of deciding my own affairs. Do you think if I married that my wifi would nag nie, too? I am indepaadent of all my relatives if the bank doesn‘t fail. Your advice, please. BARNEY, '

-_-i_,

Answer: _ _

You know what Mr. Shakespeare said, Mr. Barney ,about it being batter

tobearthsills wehave thantofiytothoseweknUwaotof,aoif!wors you I would rather risk being chicken-Qeokod than benpgbkbd. But why IAM forthenaggingofyollrdaughterat l¢cnaytaika,yDuknow,andyeuun make itaperiectsilencerifyouwillthrlatentocutthomoutofyourwillif they don't let you alone, and let you do as you please( I

Young pcopletalka lot about their right toindependenoa, but theysel-

iiomseemtorealiso thstthsoldnavaaaavenlrlatsrkbttofeilewtnelr ewulnclinstioas.solonautbeydoaotdoaaytbiagthati|wleagorfooiish. Averylargepartofoiu-hsppinsaseansishinolmbaiagabieioiratifyelir little whims me tutes witbeut iisviu to Baht fog un pl-ivllere. me this is especially ti-ua of the old. Their little ways, their litila habits, baemio myamtotbm-enetbeyebevnsbaulewesieumst-hbmlmmblutnsbr thecriticilmo!_the1rohildfon,_ _ ,

fhsveoflenhadmynityexcltsaforddmsnsadwontmwbeaaohlld-

. .` " ‘ I- _ ` E . 'E ` ~ ' ,

fruit, 3 Gill. hai! head lettuce, 1 \aasta,loiivla.Dinaar:Haifgrapa-

s _l-._

ibeomersem ‘ _bouiormireib¢be»e¢,m¢aarlaa_eaolia_uem it atiboextrems ngbt a_ms_tmmmJ|mumnmmweunahpabme

een, ` ` » *faraevible.l|siass,a\vosaaaras|a‘a|l\a

it lit lflif

fnanewroiretlsodeiofroyalblue toreatiag aleovesand upper part of the ming separates the blue from file

3.2;"

Milo. llasoelino D"Alloy. disilli- lg-:lished fashion expert. sean above

and emerald green crepe. The in- gowiraro of royal blue. Gold trim- green.

A Moming Smile

SURE ENOUGH!

The late Mrs. John W. Mackay was

none too fond of modern fashions. At a luncheon in New York one day shanodded towards a beautiful girl with ban arms, bare knees and so forth. then laid lrimlyr

What walls would to up to heaven

ii it were poverty that made liirle wear aofaw clothes." ‘

~*l='oi=_:11.o cool.

FLAXBEED TIA

Take 'about a dessertspoon of flax-

sced and at least a teacup of cold water and put in a small saucepan. Taka about two or three inches of licorice root (not the prepared black liooris-it spoils the flavor) and break into two of three pieces. and split them down with a. knife into pieces about the also of a match. This is to lst the davor out quickly, and add to the aead and water.

Be sure to have water enough at dnt, because the daxseed thfckens so quickly if it has not enough water.

Household 'Hints

ly lobotialna

Laundering Lingerie

Instead of `stsrching,_ drop a few

lumps of sugar' into the rinse water. and dainty lingerie will be beautiful after it is ironed.

D00l'l

A cranking door can be stopped by

rubbing a little vaseline or soap on the hinges- Ifadocraticlmruba piece of soap over the tight places.

lbttuco

Lettuce will keep flesh and crisp if

it is washed and then put in s deep eolander, leaves upright, and allowed to drain in a cool place. _ 7-&t___._____

easily evaporated by boiling a little l°ll¢¢l‘. Boil gently for a quarter of an hour or more, stirringi once ot' twice, adding I. little boil!-h¥‘W8t0i’ S! necessary. (Soma people uio lemon Juice or sugar instead of licorice.)

This is very soothing for an in- flamed throat or stomach, taken li'ot,_ and is excellent as a bedside drink fel a tickling throat.

one then it’will not mix if more water'

illddaiwhilaifitlatoothinitia

llnll|l’l Lhlmanb-Tho lllg Ol PIII

_- - - -Q

netw variety of nagging. Better let bad enough alone. r _

bauds,orviee versa!

DOROTHY DR.

I I O U O U I I

Dearl|iaaDisi-Ar¢thuemoreg°cdwlvesthsntheleare¢codhus-

W. W. W.

! should aay they would break about even. Probably there are more

faithful wives than than are faithful husbands and that is why more women than man apply for divorces. But ehsstlty is not everything in the iins of domesticvirtuas andwheniteoiiestb litfhggoodandkindand tientand

qualities toward their wives as there husbands.

» Pl

unselash 'and sau-sacrificing, there are just as many men who show these

are women who show them. to their

DOROTHY Dm,

ogg

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ld English La Soil

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