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OMEN

Wed., Jan. 18, 1956

gliagegdgll-hevCuardian EEJ" S EAT

Foods Replacing Meal Must Be Ol Equal Value

By Ida Bailey Allen

"Coiisidei'able confusion exists in extenders."

the minds of many persons regard- "They are also i-zilleil iiiieat ing the meaning of the terms meat stretchers,' Chef." I told him. alternates and meat substitutes. These are usually cereals maca- How would you define this differ- rvlll OF VCE0lablt'5- M1195 '0m' ence, Madamei” asked the Chef.ll)ll'l(2(l '.i'ith other iiigrcdic s and,

"Meat alternates," I replied, "arelthe meat. stretdi or extend .vor-

foods having practically the sIme,3.lld bulk. but flCt'l'fBSP tho -cntein nutritive value as meat. They in-'ValUe 01 the dlsll

iii-xv Hawcrtlis M3." i Couple's Devotion

---vaz-an-i

To Anotl1er's Cliilcl Leads To Trouble

DEAR MARY HAWORTH: Dur- ing the late war, my wife and I were neighbors to a couple who had a darling child. Polly, I'll call her. was born over 10 years ago: and we have been as devoted to her'as if she were our very own.

The parents were very disinteres- ted in her: and we used to keep her overnight. or for weekend: while they went out. when Polly was about two. the parents placed tier in a boarding home for child- ren: and froir there she was trans- ferred later to a boarding school. All this time we had her for week- ends. and bought her clothes. toys. ct:-., as if she were our Cllllf'

Sonic time ago the father died. During his last illness, his wife was going out. dating different men xly wife thought it was cruel and ndecent and declared herself.

clude all the organ meats as well 'roMORn()iv'5. .i1E..ti Her lnlsbnnd knew it and felt it as meal sundries such as pig's Al.'l'ERNATl-i DINNEI very keenly. After two months of 1139'-r 03”'S ""7119. l0nEU9- etc-I Union c-mu, wiiiouhood. the wife married again poultry and gamma: sea-food and Ham”, m. ,i,,,, M1,. -llcl' best girl friend's beau. (The fish: eggsumilkz all cheese ex- (,,.b,,,,. 3,0,1 girl friend went out of town for nl ccpt cream cheese: soy beans. Parshed Pumoes while!) u I immi b h p . . . 5 .- . . c Now Po y is or en y or SELCONDAR YPROTEJNS. - Fresh "cai?.smnE BCEllC&.ll' licesellmfselll PENN-5 l0 399 "5 01' talk

Peanuts. the legumes. dried Comm Tm .m1k1m us. 3"; my wife. who deeply hea'.'5' lenms lmd dried 9"? mayl . , ,, - loves Polly, has been meeting the he included. if cooked with atl Halibut or ltllhll l-illcl tyster Child secreuynwhich makes mom

least '1 pound animal protein to' a pound of dried legumes to com-: plete and activate their secondary-

proteins. "Nuts are also classed as meat alternates, but as with the'

legumes, animal protein should be cooked with or served in the same meal with them."

"And the meat substitutes, Mad- Inie?”

"This is a term applied to a food Ierved in place of meat with no regard for comparable nutritive values." .

FINE FLAVOR

" Asubatitute is never the same as the real thing in food al- though it may taste good. But fine flavor is not enough. The food served in ace of meat must have compare food value, otherwise the meal will be proteindeficlent."

"There in still another term the ladies sometimes use; it is meat

with cooking oil.

3'0”: 01'?!" 171'” i'”'” ”m""l both i :ry nervous. The child is torn or fish fillets of any kin Jrushlbetween We lovu. ; tell my wife both sides with lemon juice, then to try to forget her (if that is pm. . 9"” b''”' Sid" siblel and let things rest. She has ;'ll&:'a;ut::' 5:251 ft5pl:::"'ml;;':;)1:?';1 romised me that she will do uhat

. . l i ' l ' ou su est. Should she continue to Broil 3 in. from source of heat 35' g megihnd against an odds.-,4”.

until light brown. Turn once. Cover the top with '2 pt. shuckcd ls TROUBLEMAKER I DEAR . V.: At this point the

oysters. Dust with fine enriched bread crumbs. Dot with 2 tbsp. . butter. Coutiniie to broil until the llllestwn 371595 35 l0 Wheiller .l'0l!l'l edges of the oysters ruffle. wife is activated by self-iudull.:'cncc,l Serve at once. Pass l-'ish Cock- or love of PollY- 1" m.V 0PlIll0"- tail sauce. she is behaving wrongly. and doing ..l-fish Cocktail Sauce: Iii a small a complex disservice to the child, bowl. combine '2 c. chili sauce, "c in conniving to meet her secretly, c. lemon juice. I-A tsp. Tabasco. it against the parents' orders. tsp. salt, 1-B tsp. monsodium gluta- You say the child is "turn be- lmilev 1 lb5P- W0l'('9Sl0FShll'9 and tween two loves," which signifies V4 0. Pl'9P8Y9d h0T59l"3dl5l'- that she loves her part-iits: or, at 1-RICK OF THE (-"mg rate, her mother. 'l'hiis the con-

To make fresh bread crumbs hurry-up. ruh through fl coarse sieve or a wire rack.

has to do with her love for you and your wife.

Obviously your wife has consid- erable emotional influence over the

MRS. GORDON MACMILLAN

'A COUNTRY GARDEN

child: and in the present instance. she is jcalously.using for ralhm misusing) this influence to lead the youngster into a terrifying course of action. Polly's terror is both actual and subjective l or unsensedl

SPARE THE CHILD

Continued from yesterday

The bulbs. in yellow daffodils and white hyaciriths are also helping us over this difficult time, and on one of the ”worst" mornings when I opened the door to the garden room it was a cheering sight to Iee', the first camellia blossom in cerise pink with white markings about four 'inches in diameter. Tehy-are such long-lasting flowers and there are fifteen more buds to open, so that much joy will come from watching this plant in the coming weeks.

QUIET THINGS When days are full of discord, And every moment brings its share of strife and worry, I think of quiet things-- Qulet things and calm things-- Lovely things like these; Dim woods at nightfall, Snow on hemlock trees. A cherry tree in blossom Cobwebs hung with dew. Yellow leaves drifting down With sunlight slanting through. Behind closed lids I seek them-- Again and yet agnin-- Curling wisps of wood smoke. Violets in the rain.

' GARDEN TOURS

At this season of the year we receive the Garden Tour folders describing the different Garden Tours to many parts of the world.. and as usual they make delightful reading. even more delightful in this stormy time. The beautiful il- lustrations and letters from those who have taken this tour in early spring make these folders more interesting. Visits to nurseries and estate: not generally open to the public are included in the tour.

In addition to the tour which in- cludes so many gardens and gar- den shown. there are visits to growing. Some historical and cultural places In many European countries. But there is more....Tulip time in Hol- lnnd....Spring in Parls....'l'he go.-.

lzeous English countryside in May

....the great Chelsea Flower Show in London....tlie ancient gardens of ltaly....'rhe meeting of the officials of Horticultural Societies. and per- haps most important of all --huiid- ing international good-will through

the great common denominator--'

love of flowers and green things

Your travelling companions will-

be nice folk who are interested in

izgriienii and gardening also in A aphfng these lovely flower- lhnt grow in gardens.

- The Horticultural Travel Found- Itloti, Inc. which spoilers this tour Inc-tn for added protection and elllvynienl. The Foundation has ex- tendve men on famous private llrdenu. Interesting nurseries. pub-

Vvoras aim;

dlf You have (rent talents. in-

wtll improve them, if youl have but-moderate abllltlt-.. in-;

will tlieidefll . -4 mm) ' "W

-Nautilus. I

lie parks. b0tnlIlTC7Il gardens. Consclously she fears retribution schools, colleges and research stat: from her parents--forlns of Dlll'llSl'l'l ions. experimental and test gar- lment she can't. even predict--if herl dens from all over the world. disobedien is discovered by them. And unconsciously, she is hagridd- 'MAGlNARY TOUR an by acutely intensified guilt feel- Just for fun I marked the places ingg (to add to a lifelong anxiety most interesting to mewbeizinnins neurosis ingrained by her mother'I in Belgium, the Royal Gardens at . early neglect of herl--now that she Laeken and a walk through the l is deceitfnlly acting contrary to greenhouses filled with an exquisite parental wishes ln 4; mnjnr lssue. array of exotic flowers. Visits to.' Such pressures upon a child are other gardens. orchards and. priv- ate estates. In Amsterdam, a very: lhealth ands emotional special flower show with numerous floats and flower exhibitions, and a trip by motor-boat to the picture- sque Isle of Marken.

integrity:

-srings of personality. And the

world's largest flower auction, and sticking to I straightaway, unified continue to drive through the bulb fields to the six hundred year old estate of the Counts of Holland where over one hundred acres of

volved. Heartache suffered in good con-

plants are exhibited. After a drive to visit the Peace Palace and Gar- dens. in Florence we visit beauti- ful Villas and gardens at the height M Wollld-blloyallles. - of their flowering splendor. In Nice. TRUE DEVOTION the nurseries and flower markets

tises. paid for in guilty anxiety

factories and experimental

113", that would permit her to be open dens. .

famous of all rose test gardens her Sm g g and the Municipal Gardens W forever " need be' as rGreenhouses. also all the import- lant parks and gardens in and laround Paris.

In 1400410" WE Vi-ill "19 Wllrldr ,later on, after Polly attains he ifamous Chelsea Show where we see ' majority, the world's largest exhibition of plants and flowers from all over .the world in a maizniflcient set- lting, rock gardens. formal and in- formal gardens, flower arrange ,ments. etc. A motor tour to Kew- Gardens to see the vast variety of plants and trees. as well as an interesting collection of nlants. coiitlnuinii on to Windsor and returning hr Hampton Courtl there we visit the Palace nnil' 'rir(lcns.

The Royal Horticultural Society Gardens of three hundred acres at Wislcy are visited. This garden con- tains azaleas. rhndodendrons, pri- . mulas and collections of trees and i shrubs. In the greeiiliniises the col-

lection of plants is marvnlflcleiit land all around is beautiful land- ' scnnlne with iwrrnnlals and roses, p 50 we have finished our imagin- lnry four and we have enlnved if

Polly might forget her if she (you

ion dramatically. And this llove. it is green-eyed My advice to her is to read "God' . Reach" llllacala.-iter Parkl

tinoicaI' Glenn Clark. and get the pitch mngnanlmous caring. M

-very much iilthnnrvli we (lltl not enumerate half of tho lnvelv things we mlclit we on this frln begin- inii in April and lastiii-7 for several weeks.

IIIISIFIIC DIODOIAN safely slop: ponpii-allot . I to 3 days

Clinical tests prove that AIIID, now with Perstop, is IV; time: as efecrive as other leading deodornnts. Arrid'I antiseptic pro- tection keeps undcrnrins dry and odourleu.

2 .

1 SIN! I101! Pmvirltion and odour. 1. Will notirritate nornll Ikill. 3. Prouatclotliu ' ....4-.!0ft.llIth.vl&liimeiInni. NCVVCKCII.

s.iiuyiouuinuunu- an aunuaunu. '."' """"

4 .. kotnolunuohld maiyulitrtundua.

t ' um I! uAu.sAii. an Ami--to ouimi

-.7?'

- .&&?Ld9 ..

flictlng. troublemakingz attncliment:

apt to play havoc with his mental hey tend to damage the maili-

finest service a loving adult can render an emotionally "torn" child A drive to Aalsmeer to view the is to guide and strengthen him in

itlern of growth--bravely taking .n stride the transient hardships in-

the rarest flowering bulbs and science is infinitely more benefi- cial to character. in the long run. the Hague we than indulgent sentimental prac-

Im a sense of chaos, in the field

, As an adult, your wife should of the Riviera, as well as perfume have , large perspective on me.

1 handed in dealing ivlth Polly. com- I" P3?” We Shall 599 ""3 "l05l passionately ready to bow out of

and contribution to Polly's well-bcing. But hopefully, too, in loving ex- pectatlon that a harvest of endur- ing mutual affection awaits them

As of now, your wife in acting meanly. motivated by fear that

wife) doesn't hang on to her attent- isn't lfishness.

by of .H.

Leader George Drew. and hisl

.i'ife and their two childrcll l-set

ELLEN'S

By An Island Farmer's-Wife I

"I don't know-but something tells i me that we're going to lose all this snow; we'll see the bare fields shortly." a canny Scottish ,,.'r::1- grandfather said a whih back to James when they considered to- gether the then snowy trend of this winter. . .0ldci' eyes have seen much. and lcariied to PeCUt1lll'IC the ways of winds and weathers and seasons along the stretch of long years.

Meadows ui-re wliite-spread then. our road in places broken t.lll'Ullf'll

e mounted drifts. And all about,

He countrysiile seemed to have been caught uith certainty in tile loath-grip of winter. And. "Where

vill we pill the next snow?" was

me of the concerns of the nine.

"Yes." he .-iiid. "I believe we'll

lose all this, You mark my unrrls,"

he nodded to James with a bit of K smile. "For I can mind winters at like this before." i At breakfast this morning we lcould look out at the fields then being well washed by a shower.

"Tliis in a strange winter, isii't

' it. Ellen?" James remarked. "Ile- member what Mr. M. said the oth- er night about the snow? He de- clared that shortly we'd see the l,bare fields. There was so much. illhat I didn't really we irould. But look now." he nodded

"I can hardly believe. it!"

On the slopes lay the damp dai-' red of the resting furroived ficlds

woodlands. A crow perched mom

flew off above evi-rizrccns there along the dam

l ready and March here." we offered llames smiled. "hilt it's still .l.'iii ' nary " he said.

idlcncss in take on innttcrs of li.'iul

-.m.,..

Hinli Collected lav

(Mollie: of 5)

l'

r Well begun . . . 4 half dono; lIl'l old saying that Ipplics to modern biiby feeding. Doctors add new foods at 5 I fast pace these days, pzirtly be- 'aiise of the increased nutritive value variety affords-hut also be- cause they know that early accept- ance of variety makes for future pod eating habits. O O O A goodly non of mealtime sur- prises for your lot can be found in Gcrbfs "Recipes for Toddlers". For your free copy.just drop .1 line to Gerber-Ogilvic Bziliy Foods Limited. Dept. "ll". Box 68. Toronto I8, Ont

loll cull. Fver so often its a good idea to review the grand choice of Gerber Bcihy Fnoils. There are 5 cereals and over so Strunicd and Junior Fruits, Vegetables. Dinners, Meals and Desserts --specially pro- aaoed to preserve ii high degree of wholesome food values and the tempt- ing tnie flavors that miikc bnbyls nnultimes pleasurable pastimes. O O 0

Intel lrld. An outsizz bath towel an be eiisily transformed into I wonderfully absorbent baby blith- ig apron. lust attach cotton tn;-as br neck halter and waist ties. O 0 O Irlghl idea divlnlon. Brainstorm front a clever mother. . . after wash- ilg bIby'i sweater, place on I bath hrwel to dry. Roll wrinkles out with I rolling pin. When dry, sweater: we pruned into perfect shnpe. O C C

lpodul mods are also added early E If! infint diet. Gerber Strained

:S( 1!, with just mo 3 tom wmintzricy.

A ll

xii E53-'5. . ' tags:

Commons Speaker Has Reception?

monis speaker following the upenwDrew; his father; Mr. and Mrs.

the dun shades of meadows and pastures. the wzislied green of the

enforilv on the heights of a S')l'llL'p the company of;

"it's as if wiiui-r were gone al-

Sfill .l:iiiiinr,v-bill the tractor wast taken out today friim a spell of -,.

in": stzihlc-cleriniiizvs to the fields. l a farmer on the daily trek to tend 1

7 '-"'.5l”rg7v--.v-- 4vvr(v . . .

with. Cuiiimons Speaker Rene Beaudion and Mrs. Beaudion at a lug of the third session of Parlia-

Edward

-7i7v"c3?l&iHg

bhrlo it-' fl: wtvu. but not on the gzifgrrle lg nonrcmlndging

-m the increasing niimba of mar-

vloyed. and from the letter: to your dietitian, working wives need help. "We working wives hold down Ill eight hour 1 day

lob, plus do;

work connected with keeping house. So many of us would love . to lose 15 to 20 pounds. Won't you help us? Remember that we have to carry our lunch." . Often very young working wives who try to keep house as perfectly on if they have all day to clean and polliili - are too thin. But by middle age. we've settled into a less exacting. more comfortable routine. Even so. doing two jobs in a big order, and the tendency , ll to try to eat more energy. How- ever, in 8 physical sense. modern living does not call for a great deal of calorie consuming activity - even on two jobs. The proof is on the scales. If you tip the scales too high. then your daily calories are in. excess of your activity demands, tiring as

-c

Choice of: Second vegetable, nun

':ielr bought the right foot from the first so ll! went to the closet and took nut 5 . pair of pants. He said steriily, ”l tear these in this house."

Wife .Must Eat A l, . by ya Jun Iain ' :.lg"Il.ybl:&u"r::JW0rkln3 girl llellslieu: Tomato, celery, ca,-nu

Ilivcrl . . mlt. one piece

hunt the statistics; not beverage

ttermilk or skim milk OR up,

rind wouinwho are gainfully em- on and a one ounce wedge 0

cl:

PINNEB ' I serving of )ean meat. 3 a;

cooked (Trim away all Kati

in Mu'"'"k' "d l '”"" m '1” '3hotce of: Potato. rice or roll

litter. is put

starchy

Itlixed green salad - special dress

ill! 2 Parts vinellr to one all plus seasoning, '

Dessert. 100 calories IEFORE RETIRING Glass of hot skim milk.

MORNING SMILE

The newly-wdes we having

flrpt little spat. The husband he had better get off on

The bride gave a hearty laugii ”What's.so funny about that.”

Beaudion; Mrs. Drew; and Sandra

-

Drew. (CP Photo).

reception tendered by the Com--ment. Lft to right are:

DIARY

The regular meeting of the Aplhal Chapter,of Beta Sigma Phi was , held at the home of Miss Helen to the cattle-kind and the Slleel).'oox on wednesday evening, Jan. wintering at another barn of the "an, H. The business meegjng was place. And all smiles over the new conducted by the president. Mrs. different mode of conveyance. Hg H. Simpson. plans were mane took the children out to their clas- u, have the Ritual of Jewels cefg. 5” Th”? "Flay "”El"ded 3 99"!” mony at the, next regular meeting. of iiiusical instruction. :1. favorite Rm-reshmems M,,.e Served by the limo with the pair. And when the hostess, assisted by Mrs. r I sclionlday was at an end, Grand- Dennis and Mrs, w, '1-ample Hoop. ' dziiigfuer and the other schoolgirls ,1.- received a lesson in sewing. n i criift of nuich interest and value to take with them along the years. ”What's that sound, Ellen?" .James asks, interrupting now his iiiap on the couch. Blackle beside "in the armchair uncurls to listen. of Wales College. Charlottetown. I"Pcrhaps it's the wind, I hear-a.,and later graduated in Business litl's stronger than it was. Bull tdministrntion from The Univer- no," he smiles, "iv; the water -.ity of Western Ontario, London. itlir:--tzli the gates-the spillways on .the darn. It's a long time since we've heard that, isn't it? I gnu-: with so much rain and thawing of 'iflf,;e?:f.'.” "'"",be ""9 ” ""' M R. D. Mncxinnon. Philadelphia. And no music in its fall. Just a a-Return 339,. Holiday" 15 the sound like a fall-wind high in the caption of 3 photograph in "W; ”'e949P5' W9 "W51 W3" ft” ""3'Hallfax Herald. the picture pre.r.its' gentle notes of its falling. It will . group of charming 1; -L - come to us a Alderlea waited in on a scented breath of spring- sir-”"m'rr lniglit, through an open window, be- , other lovelinesses of blossomiilgs ”fore we enter our lane of dreams: to come. And for accompaniment, the pond-' And still no star? wipers will be piping old tunes- "9 the farmlands. tweet ones and promising: of but Until tomorrow----Diary----Good or-cups and roses and a hundred night. . . ..