litese IN mu

..M.t

Healthful Slimming Teens

in MI iii-nu Aile-

Overweiglii leeii-acers. the dietit- ian is in your corner today.

First. some typical problems. "I am I 14 year old. and trying hard to lose 35 pounds. I am 5' 6” and weigh 144. I would like to weigh 110. Fve dieting for two weeks without losing. In my diet. I take Imailer amounts of food and have left off sweets. soft drinks and des- Ierts. I drink skim milk. Here is in problem: my mother insists Q1 1 eat potatoes or rice. Should I eat these starchy foods? And how much should I weii:li'.”'

Before we answer. let's take two more examples. "We are two girln .1 13 years wliii need your help. Most of the girls in nor class weigh about 106 pounds. But our height uirl weiglita is as follows 5' 6". weight 1-l5 pounds: 5' l”. 120 pounds. We feel so bulky! We would appreciate receiving your Teen-Age diet and exercises."

First, what is normal weight? For A 13 and 14 year old of 5' 6". healthy normal weight is 124 pounds For liii' siinrtcr girl of 5' 1", noriiini lif'lL'lli is 101 pounds. In the goal is 20 pounds off in each case

But girls, ii teen-age reducing Jet is quite diiiei'(-iit f'rom adult reducing lure lxiitritionist Ruth lgvcrtoii of the Lnircrsity of Neb- raska. in her cwclli-iii book "Fond necnmeg V: " f'X')laiIlS teen-age nutrition nee this v.'ay. "Although we stop growing in height some- time iii-Iuvcii our tiilecnth and

on-mitt-ih bii-itidays. the body goes.

on building in other u-a.vs if therel are materials available from a. good diet. the body deposits more minerals inside the bones to make them stronger. 1t pulr: more protein into the niuseles and iital working organs l') make iirnier. sturdier tissues. It flicks some tat here and there for shock aosorbers. insula- tion and pleasing curves. FinalIy.l it builds tip a nutritional savings- recount for use in emergencies." URB CALORIES .

CURB CALORIEI i This health building process :3! be In.1FzE.-at if you aim at iittrn -M-Amt:-.-. he manager in our fl. tits: 5 on the right nu- tritionai track curbing calories by taking smaller liclpings. cutting out the extras and the unneccsi sary sweets. A teen-agp reducing menu is built around 1400 valor- ies a day. in all the protective

foods-lean ment. eggs. skim milk. green and yellow icgctalilcs. po- tato. fruits and fruit juice. and,

whole grain cereal and bread. A small portion of LI sizircliy food with each meal is helpful in burning thel fat clean. A potgiiii or other starchy:

l

W0MEN

P389 3. The Guardian

Thurs. May 17. 1956

HAPPENINGS

El.LEN'S DIARY

Be Careful Of Fire

”You won't forget to keep an..lames' mother with plant: carried

eye to the pasture to see that none of tha young lambs stray from their mothers, Ellen! pfamea Iaid before letting off. yes- yterdny afternoon it was. to the ten- icing. "If you should happen to hear lmucii bloating" he smiled "don't .1-ontent yourself with the notion lthat because the sun's out every- ythlng in fine with them- run and sec yif one'I astray".

He glanced at the garden-rake we carried. then entered the truck

Mrs. L.I-I Poole, Montague, Ins ieturncd to her home following. a trip to Ottawa and Montreal. while in Ottawa ahe wan I dale. gate at the Liberal Win aur-

vention. after which ah: KY2

to Montreal on buaineaa.

llir. Milton MacLeod, Chicago. has returned to his home after att- ending lhe funeral of his sister.

the late Mr.I (Dr), Preston Mc- Iniyre. Mrs. Frank W, Lockhart has

been spending the past few days with his mother. Mr. A.A. Lock- hart. at his home in Summersidc after returning from Toronto,

vegetable. or :i slice of bread or . h . V m”' "N5 "D lkllllllllmu fuel The.i1vtlem:iitlltE'iii gig llbii:el.'Jnilveli':ittyglligluC-

r"Il::d:”p"al'p'l:l'l;:' llllN":;:f:l":rll';::3tright 'during the past year. lie will serve " g cl ;. 7 ' ' p k at in the thziplaincy Corps of the plm'”' 'l" ” ” "l" '””s " )9 Canadian Arniy for the summer

cxen";wlf1ll'l';:.mll;l ”:lli';';Lmonths. and left for Halifax on is 'S.””.if. .'..i ..

mers . so ll ' M you'll shape up nnd look and feel alive.

Miss (lniui iiiii Vlzisson return- ed by plane on Monday to her home in Miiiu.-Loii. after spending

ALICE BROOKS DESIGNS

the week-enri in Siininierside. the iguest. of Mrs. AA. Lockhart.

Mr and Mrs Leslie Simmons and Miss ltiiih Simnions. Summer-

side, are attending: the convocation

'.i' ' .III-SET HI” (I'M :i' Acadia where Mr.

. iexerciscs Bea""l5' 7"”'r. l"l':l:"f Will: (tfMts.and Mrs. Siniiuun's son, Gordon elegant set foi i .iiis oi in e. i. gmduming In M”

Graceful bird-and-rose design Lil formed by simple filet crochet. l M” R Aitkmi. t'ii.'irloitr-town Pallw" 7338' l.h3'.lS' dlrocllms 'is visiting with her sister and bro: for filet-rrocliei. set in No. 50 mer-Hhel.ginglm.' MI. and Mrs. Jnhn cerized roiiuii Chairbaek 13 x 18 Lem). Summersidei inches: armrest 6 x 12 inches. i ' Send rwrmv-rivr: CENTS inl Mrs. Colin Dyke. Qliniilw, llas coins for this pattern tstamps can-lheen the guest of hci' sister Mrs. not be accepted) to L'harlottetownlK.I.. (trump. Summersidc. for the Guardian. liouseholit Arts Dept.. ipast two weeks. 50 Front Street. W.. Tortmio. 0nt.,i V g I Print plainly NAME. ADDRESS.1 HAMPTON-DbSAHLh lt-'"-S- , , , Mrs. Elmer Inman was hostess PATTERN NUMBER to the Women's Missionary Society Two free pntternse printed in .for their May meeting. held on the new Alice Brooks Needlecraft Tuesday evening. May I. The Pros- hnok for 1956! Stunning desings sidcntv Mrs. Lorne I"eri.'uson- ore- for yoiii-self. for your home-justfsidcd. She was assisted by Mrs. for you. our rcziders! Dozens of black Dixon. Mrs. R. if. Raxler, other designs to order-all easy, Mrs. Windsor Bell Mrs. Clayton fascinating handwork! send as Morrison and Mrs. .lohn Dixon. cents for your copy of this won- All members took part in A brief discussion on different phases of

derful book right away hr; 4 WWW W4 . ithllolsltiixdxg the reading al the win . minutes by the secretary. Mrs.

.Windsor Bell, approval and sign

ViSll0I'- Are you the I".xecul.ive in; of 531115 several sen;-9-.3;-ies Officer? I have a grandson Ier- ggvg their repnrin, The new gm vini: On board cation was accepted. and Steward- Navy Exec. --Yes. madam. He's ship Secretary asked to notify IWHY 0'1 1"-WI .llI-S1 "OW attending lPresbyterial Secretary. Mrs. Math- yoiir funeral. leson. of this acceptance. The Pros- " s it "O ident suggested that members

words write. letters to their Missionary

Pnrtner- Miss Heffron- of Man- The past cannot be changed; the "

MONTREAL, true!

and serve with Also aerven M

and ziavy itivmit In terrific on llEI'nlJllI'gPl'R or roiisla. I.IP'l'0N ONION GRAVY Ithu It an um b I hail. Ad! on own! and cook )0 nunl. Bland I town. 1 C EQQIIQG-can

? Elf - water and add hm!!!-nvwnl Hy Ynnng Daughter . .

hnnnmlxtlln. Sloan-onttt

tn talk--1'm learning to imitate the Budgie! 1 come into the rrlom. he makes rmrfly the some litilr roaring Milllldl I've been using over the past. weeknl Smiiiiis mat like mo' Ivan onrnelven a dead-lino for ii family decision on the name . . . announced in my load column. luv sun!

I Don't Thinh lb-reln anything - o r I impor- n hint to it i”l'iiid'iI In-nllh and gen- eral well-being th an kaapinz him from of or I h i I d i I h l troiililen with

the rliililreu'I

lnxntavn CASTORIA. KWD .V0'I' lltiia one: free of the trouble- Imi-ed so often by irregularity . . . lnetliimz zroiiiilvs. colds. heaiiachen. hi-L nit an;-etimp viniini-h lip-Tli. Mild and gentle l'as-Inriii help:

(in;

i5.-i;;

-

nnntlia and settle little lll'Hl'IM'lll , . . keeps your child in i-Idiknt Donlih. Largo -iv O-'r. Family

armmiiiy one 75:;

CHI To Nora M-nn'n.' 'l'-i lint ii. ,: fl . N e l l I of Avlaufnrd. :7 ,who"n discover- . ed the iii-i-rel of I tempting. nnnrithtvlfl l'n'e:iklu.-at ihiit. can be served to the whole tiimily at once! Rho butter: slices of whola wheat. bread heiore breakfast; in" I hit alive of BORDENS King- Sizn Cheese. Slices on top of enrh. and ops them in the oven while the Imilyla cnjoying hot cereal. Thon- hot, crunchy, act-uinpliou -they're readyl The family looeii breakfast now-and neighboi-I In finding it in good idea too. Won't on fry it? And and III your nvorllo ellecu I-odpn. using any lardafa -10 Conn . tinlly Yours. Nil Crescent. at. Montreal. Maybe you1l win the weekly O10 nsxti

Tuba A "Peek" Tom! . . . With yoiii-"Inca hidden in your hands lab a peak at your hair . . . in it milly at its prettiest? using LANOLIN

You can do ioavufm with ii. by

I PLUS Hair Product;-the

as it stunt . . . with line

”ii'.'.."'i'

Add a package of LIPTON Onion Soup to boiling water-boil I few minutes--and you I flaunt, I consistency, I riclinau which you'd na- poct. to takn hour: of slow oookingl Try granny homo diecsn over I bowl of Lipton Onion Soup

. inwn that in:teati of my teaching our Budgie

Tim I. Iimufl . . .

In gin that nslra

future in still in your power. iHugh White)

r,,,.4-Z

May 17th-Itli-i iinrnnny . . . but

have

n aqunra of l0.1Sliil.l scrumptious! a hose for 'rie.1venly onion nium-I

cues of i.i9o.nci soup uni i own. I-mar floor all K can d nerve to yowv Oaltntd

All I know in tiitl when lAi-fve

IO

London. Pnria and Near Ynrf ... are you pian- . n.ng in r i w i l

min or all of these m err 1 '4 - -lion? Remiisn

ti you Are. in! lilllltldsti nr pleasiirr. Amir

lf1C')l ll.i.Vl(

(IF .lllilXTRI..Al. manager will he liippv tn prrnirle voii with letter! of inirodiielion to its people, in those. rities. and to main wluiiaver llll.'lIlf'iRl arranizemeniii

will he most helpful to you Wi'lllO medium 07 fine.

i'ttll.l'l” army. .-l- R hciiilqiiariern

in liinrlle mire:-iii-nileni-e and niiivr lllflllll-' . . .41: I haw of OIil'r'lll'illS. .nn4i II! I t'Nl(lPl-

VOIII in meet friends and pick up Tfllll. I know of no more con- rrn not place "iiin1he FlafM . .. in i.riiid0II, Paris or Xlvw Yrvrkl

little for a wave here

WIND RINSE-

Up.-;-iiiliv in

promise and 'R one can work

luxuriously with it rim of Instant Chase & Sanboni elusive process .. which noniv. of the delicate codee. eancnce ll loait. SANBORN COFFEE-no the re- sult. of "Gentle-Brewing" . . . then freshly maria coffee--no more of that scorched color or acaldul

i ii i I In I in i I

a month of May

Kb . ..iv.2i when the gar-

..-..w t'lPn in full of

Iiarrl in it . . .

and ihen relax

(Toffee. it's no full-flavored. now

thnl. ilfs "Gentle-Brewed"-an ex-

Look through the window in the

jar of INSTANT CHASE &

hula it.- perfection in the mint

You'll find all the rich flavor of

taste! Dn try Instant. Chain h Sunburn Codee, today-I

Simply comb this amazing new cream through your hair for beautiful permanent waves.

Yes. ..that's all you have to do with wonder- ful Headspln-thcn wind in curlers and rinse. Headspin suits every type of hair-coarse.

One tube of l-i.:nt)5PlN will perm a full head-half head-the ends, or just I

the rest of the cream for another time.

iloba. Mrs. John Rogerson was warmly thanked fo. conveying the box of clothing to Toronto Depot is annual worsens.

1-: inc”: Dixon invited K members in irer home for 2: June meeting. Lunch Committee to consist of Mrs. C. Ince. Mrs. George Villett and Mrs. George Cannon. Following adjournment, lunch was served by the hostess. assisted by the Committee in charge.

Hampton Womens' Association held their May meeting at the home of Mrs. Clayon Morrison- on Friday evening. May 4. Fol- lowing Devotional period. minutes were read by the Secretary, iVirs. Windsor Bell and approved. Roll was called- and the offering re- ceived. The Treasurers Report was accepted- as read and all bills ordered to be paid. Some fin- ished work was received. and new work distributed. Several nice art- icles donated by Mrs. Merrill were gratefully received. it was then decided to hold a food sale in Charlottetown in June, date. place. to be given in the Press. Mrs. Clifford Sherren kindly invited the members to her home for the June meeting.

Following adjournment. ii de- lightful lunch was served by Mrs. George Cannon. assisted by the hostess. and I pleasant social period of time enjoyed.

PARKDALE W.I. were sixteen

There mciiibcrs

to ease down the driveway. "This in a pretty windy day" he called back. "If you're going to rake the lawn, I wouldn't

light any fire out about-you knowi

bit I3, Q S&' ianted more than a la! aa:'.'.'r;- age by

what I grass-fire can do if it chug.

Douglas waI on "Garden Plann- ing. Mra. F; Ross gave an excell- ent tnlk on the planting and care of roses. Needless to say this was much enjoyed by all. Lunch comm. for June. Mrs. C. Pickard. Mrs. I..0. Brien. Mrs. M.F. Rodd and Igidrs. H. Pollard. Meeting Adjourn-

awaxlaboul whlta lilac and Inawball,

from her girlhood homo. we rnknd

lscotch rose and red, about colum- lblne and iris. tiger lily and plllox jot the long ago. gaining Undon- dry rakiugs. The afternoon wan bright with Iunliglit upon which gay patterns were being woven by happy wing: about-blackblrd and .robin. and swallow and I confus- ion of sparrows. And Iti.ll tha heap of rakings grew.

"Bet yo' would like to take dlt down to dat dere meadow-flel' an bu'n it up in one big blaze" a gamin sparrow grinned from I .limb near by.

"Shn' would!" we replied.

”Bettah not-bettah mln' what yo' ole man tells yol. Grnas-fiah get goin' in die win' wipe out din whole place. V:-as main! Evan seen red3adi&3yo'bo'n days?”

"Once. About this time of year it was too. or maybe I week or In later-near forty year: ago that Was. it was from a heap of bruah being burnt in a field. It spread and caught in bush and ran for niiics. The einders were falling inl that front field-too close to us tor' comfort!"

A quiet In pretty wedding was celebrated at Milton Rectory when Shirley Jean. daughter of Mr. and Mrs. Charles Craswell of Rustico. wan united in marriage to Keith

DUNNING - CRASW ELL

"ti lied ltougti p

llan s For lie" .

Says Pugwash Beautician

Satisfied user tells her experienc. ”Sira:

Must. write a line in praise of your wonderful product "MAPLE LEAF LIQUID DETERGENT." plt has no equal. I alwayl deteatu idoing the dishel. and never gggm. itd to be able to find a pi-odug that would make this task aasiei-.

Now all my won-ien are ova. My dishes sparkling clean in min. iutes. and best of all no red rough ihands. which means so much 1. lme. as I am a beautician. 1 Also it has no equal for wash. .ing nylons. lingerie et.c.. y ”Very conomical." Will elm. thy saying MAPLE LEAF LIQUID DETERGENT is just "tops."

MRS. RUSSELL BOLLONG. Pugwash. Nova Scotia.

MAPLE LEAF LIQUID DETERGENT

and blna accessories. Corsages were of red roses. Garnhuin Photo studio

"iliitts it. Yo' nova” "nows when xiv lights a match oi.. side what iizi'm it might do-bu'n somethin' or sonieboiiy. An let it catch in I minds. boy. she jcs' leaves every-

DUNSTAFFNAGE W.I. l The regular niociing of the Dunstaflnage W.I. was held at the home of Mrs. J. Folland on May

Bernard. son of Mr. and Mr. Fo.v'.er Dunning of Summersidc. M The Rev. A.E. Pierccy officiat- ,” ed at the ceremony which was

held at 3 p.m. on March 29. I956. The happy couple were. attend-

2nd.

The president presided and open- ed the meeting by repeating the Mary Stewart Collect. Roll call was answered by 14 members each telling a household hint.

It was decided to join the F.-i(', also to do something about liiiprov- ing the school grounds; also in help out the Calf Club as much as possible.

As part of the programnie Miss Mona Clay was guest speaker. and showed a very interesting and ieducational film An auction was also held and 91.60 realimi

A delicious lunch not served by

'the hostess

and one. visitor in attendance at.

the monthly meeting of Parkdale W.I. on May 2, with Mrs. 11. Doug- las presiding the meeting opened hy singing "Here We Go Gather- ing Nuts In May" followed by the collect.

The topic was agriculture. Roll call was answered by something new for my garden. Following the mimitcs. and the treasurers report. the ennvenors of the various stand- ing committees gave a resume of their work showing that they had spent a busy month. also several catering committees reported sub- siantial sums from their efforts.

Discussion took place regarding hanoir in the near future. The Prince ltiriward Island Drama Fes- tival is to be held in the hall. May 2.1 to 26th inclusive. The resigna- tion of Mrs. Leslie MaeKay. one of the Brownie leader: was regret- fully accepted. The call goes out for leaders of our youth groups. which are sponsored by the W.I. Correspondence was read and filed and membership in C.A.C. was re- ncwed.

The program convened by Mrs.

l I

ROSE VALLEY W.I.

The monthly meeting of Rose Valley W.I. met at the home of Mrs. Leslie Frixzcll on Wed. even- ing May 2nd. The president Mrs. Wiiiam Newsome presided. Meet- ing opened by creed. Roll call was answered by exchange of seeds and plants. Seven members and one visitor were present. Miniitcs of last meeting was read approved and signed.

C0l'rCSDOndCIl('r uas read and discussed. School committee gave their report. Mrs. William Mac- Donald and Mrs. George Matheson is the new school committee for next three months. It was moved by Mrs. James Macintosh and sec- ondcd by Mrs. William MacDon- ald that 5200 be used for some new shrubs for school yard.

Rel call for next month is item for Rose Valley History. Mrs. James Cousins invited the mem- bers for the June meeting. Collec- tion was 50 cents. Lunch was serv- ed by hostess. A Iocial hour was Injoyed. i

ed by Mr. and Mrs. Gordon Moc- Kenzie.

The bride wore turiiiioise laiile with matching accessories. while the matron of honour wore blue

iiiin' black bchin' her... Yo' agohf l)ii'n (iat”"

"No indeed!" we chuckled," Well rarry it away."

"'1! you have loved the " of a doc and I fawn in the bracket: at niorning" someone has written. "iiiien the mists rise out of the little valley: and the resonant call of the grouse in the sentinel firs; and tlx: sweet sadness of wild pigeons. calling one to another; and the wood duck low to the water; and the red rabbit that combs to the sandbar at dawn. out of blackberry tangle- if you have loved all these. and love them still, be careful of fire in the forest.

If you have loved the deep cool shadows of noon, with a hawk ciri-liiig; the charmed stillness of the drowsy woodland. smelling of fern and resin and berry; and n pm-ire. that flows outward and in- uarrl. like a great pulse in har- mony; and the knowledge that here

Play. . .

SALAIM SGIIAMBLE

7

0 See Pnqa

Hm a what: summer of Ixclllng picture-taltlng iiial

Semi 70047 for W212: dlndzing 52.9! virlnn

YOURS Mk Nil,” ;y,p' SEND Ia: and (we bagfronla 1...... Nmpm Flu”. Camm; ,, M, ,, , , D . nr.luInnii Foods LI. FonrfJnr:t:'ut:g.t,lIoI::'lm'te7:L:. ' J"'"”" i Vllllliigsul nu. mull mtvoili nuru Ioiiuii nut nimiii nu um ll! ciiutv um mm... "-

lIIl'V CHOCOLAYE Fl-IDIE Nil ill. JACKSON! IONA! Mill. 7V Ming;

is no urgency. nor ever has been; and a pendant vine drooping with purple berries-if . you have one time loved these. and had healing from them. be careful of fire in a for:-sl.

If you have loved the lengthening

that you are not alien to the treel. t to the evening. nor to the Creator of these: If you have loved all this. and these. and are grateful. be careful of fire in the forest."

uni” gnmm-mw - - A Dim-y.. Fill your cupboard. pack your (;nnd.niKm. pantry. Ilock every shelf with low priced. high quality groc-

eries from ZAKEMlS. It

and there and keep

N0 TIMING-When you hava wound up your hair - tliere 3 oo- waiting-just rinse it out Immediately. NO DAIIIN6-Jim think-no dabblng of net. curl I! you wind it up. NO LOTION! -No neutralising. no bunny, tube of cream for tin whole haul.