IV’

mniaggofi 5 ‘

‘WOW

pm l»: Dunno.” by ARTHUR. A. M dovetail Fafmgf plwsioollifefllef, Cornell Medical Collage

Begin I the

HE way l" l start Hi9. orninl h" ' rent deal l0 0 with the than we euloy r the balance f the day. We

hould a r rse ‘ y o u r digestive very mornlng_ organs and t a denim" more than off- ms, irrelpw ‘wts any bene! ve of What ~ ' fit you may de- ‘me We. ml? I rive from the ave retired the _ » . , P extra moments‘ izhi b°f°"-< ‘ a lNATE wiiuuc ‘nu: ‘If “'98P- e should I" 1 iiosr IMPORTANT Carc should even metbfld be taken in re-

f exercising, whether it be pas» 've or vigorous, which ‘should taken persistently each orning to tons‘ up the circula- on which has become sluggish fter the relaxation of sleep. After our exercises‘ the next ing should be a warm bath. llowed by a temperature ower. The hath should not be n hot as in some cases it roves-weakening. Do not idle the bsth—get, in. wash well nd get out. l! you have a ower take a warm spray fol- wcd by one as cold as you can mfortably tolerate, than s risk rub down, using a heavy rklsh towel, rubbing the body igoiously. If it is not convenient to take bath, s sponge bath should be ken, the body rubbed well with arm water, after which a wash own with a cold spray should - _ taken. Try to drink two glasses of ater before breakfast-—not 0t or cold. After this. the reakfast should be eaten be- ore leaving the house if pos- ible. Your breakfast and all our meals in fact should e eaten leisurely and mas-

itls important

day right-l

food with your hat in your hand and your paper bclorc ‘ Y0" prinr to rushing for u c a r or t: si n, docs ‘lnirni to

gard to what you eat. ii‘ you are an ofiice worker it is nut advis- able to eat much of thc (turbu- hydrates or starchy foods such as bread, cake. rice, etc. 0n thc other hand, if your daily task calls for manual labor, it is ad-

lvlllllile o‘. gardening ‘you nos-d

tocth.

the blade tor pulverizlug ills soil one ul' the must useful goncrsl pin‘-

making double rows. .11 ‘rc are the lhocs.

in addition, there is the‘ Dutch of scuffle hoe, to bu‘ pushed ahead nf-‘yuu instead ct‘ drawn innards you. For lhc small gnrucn. tho lightweight hoes are usually the

As usual.

real old fashioned

SCUPFL! HO!

visablc to eut quite an. of 02hr" , bohydratcs as they arc b‘-.~:t lo" creating heat, and hcul is on ergy and energy is stu- ‘ih

The following ,exe| . daily practiced. make u i','().i(l i.. ginning for thc day:

1—Weight balanced uu ripi hand and right leg with loft u, i crossed over right kncc and _ left hand on the hip. bring left l shoulder forward toward (hr ' floor, face downwards. Repeal ’ on left side. Ten times.

2—Balance the body on th‘ feet and head, arms fo‘.d= d across the chest, rock back and forth on the head, not nluVlIip the feet. Tris is known as u front bridge. lk-Stationary f‘\.llll'llIlI——Pll|r- hands on hips; run in one spot raising the knee with each si-i-p as high as possible. 4-From sitting position arms between knees, hands clauuril on toes, roll back bringing [oi-l

"cat/ed well. Gobbling .your

over head trying to touch flun“

BREAKFAST; 'Fruit, bran flakes, cocoa or a coffee water between breakfast

DINA/It'll’: Lean meat, fish o

u baked potato, be sure to eat Lin‘ ski", and for rlessi-it

fresh fruit inseason, n

Weak tee,_ cocoa or chocolate‘.

Diet for Average Person

LUNCHEON: Some soup, vegetable salad, dark bread, glass of milk, alternating withboiled or poached egg-i. Two glasses of water between lunch and dinneiQ.

or graham muilins or bran substitute. Two glasses of and lunch.

r chicken, a green vcgehsblc,

uts or crackers and caiccm»

Mr. lifcflooern will answer om- “mdiniic. - ‘ \- fl q .

.-\¢~.‘|i

he :53; "

i"? RE NNIALS

0i "r. -..1“es.-<i.-..-._ ‘

bother the back yard shall be outdoor living room or a mere unct to the garbage can and thos poles ls_a matter of choice th the owner of‘ the property. e hack yard laid out into a tty garden ln a. block ls usually effective place of missionary- rk which excites emulation on; the neighbors whose dlaor- rly and unattractive rear areas e shown up. The laying out of a ck yard into a little formal gar‘ n is a very simple matterwhlch u be accom llshsd‘ by anyone o sets about lt. For small areas the formal gar- n is often best, as the natural- tlc style does not lead itself well - small areas. and back yards I" ‘ {rightfully informal as a,rula at they almost clamor for order- he chief reason foil formality in garden ls to secure proportion d a balanced and orderly distri- utlon of the space. Few. of-us a08- ess a lanes of proportion. but it an bs attained by’ geometrical d6 lzns without difficulty.‘ ‘ - After the furore of informal Ill" enlng following the ‘deadly fprin lily of carpet heddlnf. llffilllltl ems lo/have settled down into an lnicsble and attractive combin- tlon of tbs two. Bods of formal informal planting as suits the ‘ c1 with an informal border oi‘ hrnhbery, small frees slid talk wing‘ perennials within formal M! as abbfiiidary llvdtliedlnest"

l.’

‘nape;

'_ ‘ COMBINATION “ \ Hon - nan:

TRXANOLI? VCR MALKING 1.0V

lwlcq the work of a dull one with twlco the necessary effort iu wield- ing it,

ll.‘ careful to clean hoes and other tools of soil after they have been used. A coating of oil isn't a hnd idea to kocp them from rust~ lug when thuy are put away. if the earth ls left to coat upon thcm

The Treatment Of Grain For Smut

(Experimental farms Note.)

'l'hc s-mu-t diseases o! grain are ul considerable economic iuuport- illlFL; auu ovci-y [armor should know how to com-but them for the sake or his own crops as well as those oi his neighbors. The treuumeuis which have ‘been devised are coni-

f ‘paiailvcly simple and should flud s

piacc in ‘the rou-ilne of every nfarm, ihe iohoviung is a list of the com- mon smut diseases of grain CTOpis, with the trcatuiea-ts for each; this is followed ‘by a detailed descrip- tton ot-the treatments:

WHEAT-stinking Smut or Bunt. -- Thorough loaning of the seed Brain will removo most of the smut ‘balls. This should be followed by tho formalin dip or sprinkle, which glvo perfect control. Copper ca.‘- bcxiate dust is giving good results and is easier of application but ii has not been tested sufficiently to warrant general recommendation.

_ Lucas ISmuL-Thls diseasecan- not be controlled ‘by seed disinfec- ‘tlcn because the fungus spores are not curried on the surface of the seed, infection being produced by a small ‘part of the lun-gus carried within the grahn. Hal. water treet- meut is the only menus oi‘ control.

EARLEY: Covered smut-ivor- mallu dl-p or sprinkle.

Loose 5mut.—¢Th‘la ls si-mliur to th loose smut of ‘wheat and can ou ‘be controlled ‘by the use of the hot ‘wa-Lor treatment.

OATS: Smut-Use the dry for- maldehyde treatment. or the form- alin sprinkle. ln tllu cssi- of hul- lcss oats, either of these ireat- inents causes a serious loss ‘in ger- mlnatlon of the seed, and copper oanbouate dust should be cmployed.

CORN: Smut-This disc so ls not transmitted in or on the ‘ud grain but is carried over in the soii from one year to ‘the next and spreads iii ‘the ‘field from Lnfected to healthy ‘plants, producing the smut hbohs" on any |psrt of ‘the ‘plant. A strict roifltifl" and as fer as possible, the

OI‘ Q0 ft. Lot.

curves designed to give nothing but informality has subsided.

it la not desirable to try to give the . effect of the wlldwood or stretch of prairie ln a 50-foot lot. because it can't be done.- it ls so formally inclosed by fences and divided so distinctly by a walk that formality ls its keynote. The garden maybe lald out either in beds of straight lines or In beds of circular design. The circular design gives a surprising appearance of Laclousness to a small lot but it ls difficult to maintain the out- lines of the beds wlthlut permanent edging after it‘ ls laid out.

Finding the center of the lot and driving a stake from which to draw circles to outline the beds is a slin- pie matter. They can be cut with a turf edger, a hoe with a blade ln the same plane as lhe handle and not at right angles as in _ths usual tool. The central circle ls surroun ed in a design nf this sort w hedl which are segments of circles. paths cutting the clrglas st right alleles. , ,_

, The center may be left an open grass plat. a circular bed, a pool, a Ian dial, or a blrdbath.

l For the central beds In s design of this kind annuals with a long season of flowering such aaslnnlas or inarlgolds are the best material planted to beds of one color. For the outer beds perennials in in- formal groups to offer clianlil froarnioiitlito month‘ and avoid

lect. ‘rho msnlafor inaaainslsss

monotony are the best material,

collection and iburnlng of the ‘lbolls" are the only means of con- trolling ita spread. -

I TREATMENTS

Formalln Dips-Pill ‘bags half flu-ll of grain. Add one ‘plat of formalin (40% ‘furmaldehydm to 40 iallone of water, immerse bags in ‘the solu- tion for. ten ‘minutes, ‘move them up and ow-n so as ‘to drive out-the sir bubbles. Remove the ‘bags and allow to drain and than spread out the grain to dry. Be sure not to replace ‘the grain in the bags used for the seed ‘before ‘treatment, ‘but either new ‘bags or ones that have ‘been soaked in the solution and dried.’ The soliutlfon does not lose strength ‘by use.

Formalln ln Blirlnkle: Dilute Ono ‘pint of tonmoiln (40% formalde- hyde) with 40 gallons of water. Pile the srahi on a clean floor- Sprlnkla the solution on the grain with a ‘broom or spnlnklln can. m; wen by shovclllag over. ‘lien ‘lha grain is evenly wetbed, rpils it again and cover ‘with clean ‘bags for two‘ hours, then spread it out to diy and put into clean, bags. Forty gallons of solution is suillci- snt for 40 to I50 bushels ‘of seed. 1| seed ng ls dons I00! after ‘the treatment. Mill"! the ‘I'm W ‘"9" n {rm flow of seed, or theJtaud will be too- thin.

‘Dry Fermalln flatbed. — Dilute one par; of ‘for-malls ‘tflfi form- aldehyde) ‘wlth one out of water ma Qprsy this solution on the

Hoe-making has "developed n11}, "mllvllllllls or an an with manufac- tulKab U! garden H1013. IOU Uflll HOW My hues for almost any pnlhltidlfll‘

.oii can gut them with culllvatni‘ liu_u__cuu find ‘them with a oi.._uc for (“straying weeds in on.‘ sidc and rake teeth on lllu back nl . Ul nngo quanlitieso. curlir

inr unit-n punchss a llui- in iii. gpoac tools fo rths small KUTllEILllJJ lcan find thom triangular blades for ‘making rovis or with two points for

_best--hoes that arc not houvy en-' ough to tire the, nrin in wlnldlng lhcm Got a good sharp spade and a spoiling fork, Sharpen all tools after you get ihom, They usually noed it and a sharp hoe

will as,

“T l if is u good time lo lily in bug

. =-‘ -rnn,‘~. _. . THE CHA

Lucy soon rust and the using iusinas liuuuicd.

.\ goon gurutn inn. id 6| garden t kltlfiuily- llbllilod ha-a how _‘ .....ni»i all glpal. variety n5 ilic suisli siincr with u l'\J_l.lliJ(§(l or angulai luau" urc the best .or transplant- lug, sin-lug inc uuhcialslsry nniuli .. dip

suit earth lu which lo us". the lit

lit. pniufis a usziul Loul and Will be nee-dud when bulb planting unit

conical uround next full. /l3:u ii‘ y u liuvi- n garlic-n of any

extent, s y as uiucl: as 5') b) 1S0 in‘... by all niuuns got if who-t. hut.

l0 speed up and can‘: up iii.- won. i.. a igrcnl su-wi‘ o! buckaches.

These wheel hoes conic titted with

a variety of tools from a snizill plowshnre, cultivator limlll, hue lilsdcs and rukcs to slh tln soil.

ll i:= a slniplo muttu" in run them flown tho rows in a fcw niiiutcs and the garden is ki-pl cultivated and free of weeds.

‘ammunition while you ililnk about . it nos‘ ‘Vhu storms are. cm-vdcd and ‘service is slow in the sprmg. S ‘e llrit you have ars"nl|- nnd hm‘- ncauil mixture in stock and that. ithe sprays are in good order. You |can't start too early on the posts.

Write for catalogues today. The mnruzlncs are full 0i‘ advertise- mrn"i_ A lot of’ them are cycloped- las l-Flnformatlon. They all want to

lillsirlbute them as widely as poe- ' slble. Drop a postal card today.

The markets llfl/VB been full of celery cabbage ihls winter. It is easy to grow Put lt on your seed ‘list fur lnvnsthrnllon. There are several varieties

l Save all the manure from the ll-"lllllilllI-l under cnvcr. lt- ls val-u- able fertilizer li must be kept dry 'ami mixpd wllh soil before it is (listrllintnd nn ‘hc pardon, as it is very sitrnng and “liot..’

Figure on planting dutes as neur-

ly as you can guess the weather and don't try to do it all aispuce. Squash and cucumbers. for iii- stance, needn't go in before the first or sécond week of Junc_ Put aside these late packets. ln a small garden. rows 18 inches apart are about the right distance. as you wlll hoe by hand. ' '

There are scores of new hed- dlng" slnaias offered this year. Some of the new colors are fascin- ating, The pink and salmon shades make gorgeous beds. Make a note to try them out. They wlll be line plants to transplant over the tulip boils when the tulips fade.

The climate isn't changing and perhaps spring will he the same as ever. The llmate moves in cycles. Sometimes lt is early. Weather sharps say lt wlll he late again this year, but sometimes they miss firs. ‘Have the seeds ready and order early to be sure to get what you want, Last. year was ‘ a poor seed year,

New Iceland and Shirley poppies are offered this year in shades pre- viously unknown ln these races. Tholr delicate beauty is lndispen sable.

The huge dahllss, the most aston- ishing of our fall flowers, are as easily grown from seed as a ulnnla. Plnnt them early in the house or hotbed. Make a note to look over tho seed lists and try some of these gorgeous plants. They will bloom this fall from seed sown this spring and you may have a new prise win- ner_ They must be kept warm to germinate and flourish.

grnln. Cover the rplle ‘with base 0P blankets ‘for flvp hours. The see-d can ‘thorn be sown ‘without drylns-

copper Carbonate Dustr- TWO ounces of flnely dllvlded copper carbonate ls used per bushel of seed. The seed and dust are ‘put lnto s-barrel and the open end cov- ered ‘by tying a ‘place 0f canvas or a sack over it. The ibarrel is then rolled around on the floor until-the dust has ‘been thoroughly distribut- ed over the seed. This ‘trewimfilll can lbs dons at any time prior t0 sowing.

Hot Vl/ater TreltInIflL-Tlile ls I dliflcult treatment unless there la live steam used ln the dairy on ‘the farm, or unless there ls a cheese factory neanby. where ‘the trest- ment could he done. The ‘M88 01 ‘grain are ‘placed lll water and live steam ‘turned in until the tempera- ture ls raised to, 127 degJ‘ Enough steam ls then ran ‘in to maintain a temperature of 124 deg. to 127 des- for ten minutes. The bass are ‘then taken out and drained‘ and the xraln spread out to dry. ‘,

p r. L. osavvon,

Plant Pathologist. Dlvlslon of ‘Botany. Gent-rel Experimental (Farm, Ottawa.

"Dear. ‘if yon refuse ." he grossed. kneeling before her. "If you refuse mo l shall dl "

Th6 minim m heartless coqnetto Maud lilni. ~

That happened durlag the christ- mas holidays of l!4l,_and yssisr-

_ storm-stow Hoe! For Every Tas

.._____°____;_ " l

woi k oi’

hoes. uarrow-uiadul cues.

calm. [AN RBDOrts or

‘Womeifs Institutes , Of ‘l’. E. I.

8t, Catherine's. Nine members and lllitfill visitors attended the Maul: inn-ling oi‘ this institute . wli cl! was hcld at tho honn‘. of the Prealceni, Min. '\\ l 'l0ll.BlUWll.

. m; flu; lid! ucJ with conun- _ The minutes of [he lea. §nzeetnig wtrc read and uzloplcl. T n»... COlIl-llllllili) su‘h.nil.cii‘.h.‘ii' leilwli- Tlle election of officers ind dfrct-Lors 101‘ the co-uiing your then wok hl-‘uc. Miss Muthcecn, tho Sllhtrrsui. was pTeaCil-t, and ad- dressed ihc ‘meeting. itcfresli- nicnts ‘wtrc scrvcd by the hostess . and a sociwl hour was cnniyoiLdur- ing ‘up-lush tho members wtrc lavur- (‘ll w.‘ h u speech ‘by tin. ilon.John H- Myers. -(.‘o‘nnnl‘_isluuci' of Agri- l-"l-lll-llrc. The ncxl ‘meeting ‘will b‘ helti ht tho homo o!‘ Mrs. James Lamont.

New Annan. Suvcn mcnibcrs ul- ‘tendcd thc March uncetiiig of this lust -tuli;-, which was held" at the homc of Muss Olive Dalzlcl. The -Presldcul prisldud, and lu the ab- sence ul’ the ‘Secretary, Miss Jennls Buwncss was appointed Secretary. pro-tern. Alter the usual opening. a diwusslnn took ‘place on th; needs of the. school. and it was dc- clde-d l0 bu-y a now ‘bats n. The re. port of the Red Cross ‘Soclely was read, also u. paper entitled "Curv- -lng Cuts of Meat." Luncheon was

vote oi’ thanks ivus lcndvrud tho hostess, after" which tilt: moi-ling closed by singing lln- National Au them. Tlie members wlll inset ncxt month at the home oi lvirs. W_ .li. Mouse.

Mount Tryon. The March meet- lng of ‘this lnstllute was held at the home of Mrs. ltohcit Mani-w, and ‘was attended .by seven mem- bers and one visitor. The nlccl‘ ing opened in the usunl manner and the Secn-tsry |'tip0l'l€ll that $14.20 bad ‘bccn mudc all lhc- beau supper which ‘was hud on Febru- ary 19th a-t the home of Mrs. lwrcy Quig-lcy. it was ruported urso Lliui a map of the world, a drinking l'oun‘taln and iii-inking mugs ha~l Ibsen purchased for the school. it was decidcd to supply a new black- ‘board for the school. The ucxt meeting will be hold at the llOme of Mrs. ‘Stetson McCrue.

Georgetown Institute hold _theii‘ March meeting on the 12th inst, with an attendance nl' fifteen menr hers and one visitor. Alter sing

l lug ‘the Odc, null fllltrlvtllll]; lloll

Cal-l. {the munutcs of lho ‘peviuus

meeting ‘weic rend and simprovid.‘ Reports of various committees wore

submit-led and new committees up-

polnted to visit the school and to

awaken interest in community

work. ‘The report of the Red Cross

Society was read. A drive is ‘being

undertaken in the interests cit the

Tourist Association and ‘lo secure nielm-be-ns for same. ‘Pea, sand- wiches and cake ‘were served, and the meeting closed by singing the Natlofiitl Anthem. Tho next regu- lar ‘meeting ‘w‘Ill ‘ie hcld the first Thursday in April.

Hunter River. On March 13 ‘the “True Blue“ lnstliu-Le ‘held its an- nual meeting ‘at ‘the home of Mrs. P. J. Noye ‘with ten members and one vihltor ‘present. The meeting pened -by singing the Ode. The miuuieq of‘ the last annual and lust regular ‘meet-lug were read and ed- opted." A splendid report of the year's ‘work was given ‘by ‘the ‘Pre- sident and ‘Secretarylfrcaaurer. Fol-lowllnig ‘this the oillcers for the coining ‘year ‘wore elertcdz‘ Presl- dent, ill-rs. Murdoch Cutllffe; vlcc- iprcsldent. Mrs. Everett wedlock; secretary-trodes, hlarjory Wed- ‘lock (re-elcctoil); ‘directors, Mrs. Howard Court, Mrs. P. J. Nnyouinl Mrs. Dr. Rogcrson; auditors, Mrs. Court and Mrs. Noye. New com- ‘miutess ‘were also appointed ‘as fol-