Wmday, Jan. 16, 1956 LET'S EAT

-Include Cereals In Diet

By Ida Bailey Allen

Gareals are not being used as The protein in cereals is called much as their nutrients warrant, second 1, but it goes into full "nun many on are afraid action in the body as a complete dbgcorning overweight. protein when combined with an

Cereals are classified as car- animal protein, such as milk. bohydfi-W fwd” 5993"” slanh F Whole grain cereals contain vit- I P"3d”mm""t elemem Tm '5 amins and minerals; if these are

t . '"""3,;'”;uef”'nef,;:'”f,'f'fh? b'ol:,py removed by processing. most cer- 'lg'l.ch must be nusned "mt. Un, eals are restored or converted with " standard percentages of thiamln.

I1 I I ' lied in th I I . . giinegguglrbzgyggaggpgr (EL pr: niacin and iron -which are printed on package labels.

tein will be used for heat and merry purposes. instead or growth TOMMOROW'S DINNER Tomato Cream Soup

ma cell ' repair.

IE-4mNG THE ”s.T Pork-Green Pepper Rechauffee All cereals tcontain protein in Bmwned cornmeal sue”

urying amoun s. - K C b Oatmeal and rolled oats head Buggxd Aggleasgme

Ginger Snaps

the list: Then, in sequence of pro- Tea

The Guardian, Page 3

tein content, come wheat and wheat cereals of various kinds; scotch and pearled barley: corn-meal. hominy and cornflakes; rice and rice cer- ials.

COOK'S CORNER

Coffee Milk

Pork-Green Pepper Rechauffee: Melt 3 tbsp. butter. Add 2 sliced pared onions; cook until yellowed, about 2 'min. Add 2 tbsp. flour. Cook and stir until browned.

Gradually stir in IA pt. boiling wa- ter. Add 2 beef bouillon cubes, la t monosodi glutamate, 8 minced cored and seeded green P9PP!l's and 2 to 4 c. cubettes cold roast pork. Simmer 15 min.

Serve spooned over fried corn- meal slices.

Browned Cornmeal slices: Pre- pare I recipe cornmeal mush ac- cording to directions on the pkg. Rinse a deep loaf pan, about 10. inches by 4 inches with cold water; pour in the mush. Cover. Cool and refrigerate several hours.

To fry, unmold and cut in IA inch- slices. Dip in fine. dry bread crumbs, then in a slightly beaten egg mixed with V4 c. milk. Coat at once with crumbs.

Pan-fry until well-browned on each side.

TRICK OF THE CHEF

For nutty flavor add 1-3 part pounded side of pears with thin wheat germ to 2-3 part fine dry layer of cream cheese. Cover wlthibread crumbs for coating corn- nlvea of grapes, stoned. meal slices.

FALICE BRooKs DESIGNSI l

"BOSE" CHAIR-SET

Roses in vivid color-combined with a background of your favorite pineapple design! Easy to crochet as a stunning chair- or buffet-set!

Pattern 7247: Rose chair-set to crochet in "3-D"! Chair-back II x 15 inches, armrest 6 x Bib inches in No. 80 mercerized cotton.

Send TWENTY-FIVE CENTS ii coins for this pattern (stamps can not be accepted! to Charlottetow Guardian. Household Arts Dept so Front St. W., Toronto, Ont Print plainly NAME. ADDRESS. PATTERN NUMBER.

Order our ALICE BROOKS Needlecraft Catalogue. Enjoy pages and pages of exciting new designs - knitting. crochet. em- broidery, iron-ons, toys and novel- ties! Send 25 cents forgyour copy of this wonderful book now. You'll want in order every design in it!

Words Of The Wise

It is very clever to know how to hide one's cleverness.

GRAPE SALAD

Dix halves of canned pears, one 1:. of green or red grapes. one package of cream cheese. one quarter eupful chopped nut meats. one half eupful mayonnaise.

Drain pears thoroughly. Frost

Governor-General Massey meets actress Coral Browne of Australia during intermission at performance

of "Tamburlainc the Great." in Toronto. Mr. Massey attended the Broamvay-bound play during a weekend visit; to Toronto. Miss

Browne plays the empress in the Christopher Marlowe play direct- ed by Tyrone Guthrie.

(CP Photo)

From Hostee To

By R. SATAKOPAN

NEW DELHI India (AP)-Prime Minister Nehru's daughter, Mrs. Indira Gandhi. is rapidly moving from a life as her father's official hostess to I political life of her own.

Mrs. Gandhi, 38, takes after her

father in many ways--in facial ap- pearance, in sophisticated mental maltbup and sudden bursts of tem- DOT. ' Mrs. Gandhi's initiation to public life was in the independence move- ment. By the time she was 12, she had formed a "monkey brigade" of school children in Allahabad. her home town, to carry messages from Congress leader to Congress leader. home to home, in defiance of the government.

The girl, whose maiden name In- dira Priya Darshlni meant "dear to sight," watched her father and his friends go in and out of jail. Some of Nehru's books began as letters written to Indira from be- hind prison walla.

MARRIED LAWYER

Her interest in independence never subsided as she travelled from Indian schools to Swiss aca- demies and then to Oxford, where she studied history.

Back in India in 1942 she mar- rled a youn g lawyer, Feroz Gandhi. He is no relation to the late leader of the Indian independ- ence movement, Mohandas K. Gandhi.

When independence came in I947 and Nehru emerged as the new India's prime minister, Mrs. Gandhi-with her two sons, Rijiv,

-( La Rochefoucauld)

HOUSEHOLD HINT

Do not send cloth belts with simulated backing to the cleaners. The solvents used in cleaning will dissolve the baking, leaving the belt limp.

edwehadtomakeatriptoa

Nehru's Daughter Moving

Politics

now ii, and Sanjay, now 9-moved in to become her widowed father's official hostess. Her husband, a newspaper executive and member of Parliament, remained close but appeared to take a back seat.

Er.

The life as India's first lady con- .. '

sumed much of Mrs. Gandhi's

time. There were dinners and par-l .

ties and her father's many travels

--to Britain, the United States, I

Ceylon, Indonesia, the various parts of India and, more recently,

to Red China and Russia. Women's I

clubs requested her to meet with them. She showed an interest in social welfare activities. POLITICAL EMERGENCE

Early last year she stepped fully on the political stage. She was se- lected to the 21-member Congress working committee. the high com- mand of the Congress, India's big- gest party.

Her political emergence was con- firmed by two later developments:

She received more votes than any other candidate 'ected to the Congress party's ll-member cent- ral elections committ , which will pick candidates and plan strategy for the 1957 elections.

She acted as chairman for a spe- cial government committee which arranged the reception for Soviet Russia's two visiting leaders, Pre- mier Nikolai Bulganin and party chief Nikita S. Khrushchev.

There is talk her father is groom- ing her to be his chief aide. There is talk she perhaps holds ideas to the left of her father's. Many ob- servers disagree with these view- points, but all concede she is be- coming a political force in India.

1

ELLEN'S

DIARY I

By An Island Farmer's Wife l

It was a warm wind at weekend! which broke the glassy bands of the strange ice storm prevailing, and left us on Island farms here and hereabout much relieved though still troubled with the cares and inconveniences bequeathed in unkind. aftermath, by that extend- ed spell of weather.

Nowsanother night spreads dark wings over the farmlands-dark and continuing damp. The yards are dim and we must take a lantcrn or flashlight to light our steps out about. When a few minutes ago we came with James from a visit to the house across the lane no bright friendly beacons from other farm- ateads hailed us across the near and far stretches of countryside. The fields were dusk-filled: the groves and woodlands darker pieces in the dim woven fabric of night

We stopped at the yard-pump for a pail of water. Idle for some years. Indeed neglected. this is the old friend we now turn to for assist- ance and comfort in these "power- less" days of our farming. The

"We could be in worse circum- dances, Ellen," James comment- ed "We hive water in plenty for houses and stock. We have fuel too- if kitchen-fires must be kept low."

"We have lights tool" we chuck- lad. I bit ashamed that like ear- tainwomenhindinanoldstorywo too had been caught with our lamps neither "trimmed not burn- ing" nor ready for such a time of unergency as we experienced. When candlelight no longer sumo-

closet under the eaves to collect a limp. "And when you're there. Ellen,”

James had called after us, "See if you can and a wick for

liquid flow sparkled in the lantern- - hi

old days" now left behind? In a way.. .but... "When the power comes on again. every last light in this house will be turned on in celebration-cvcry blessed one!" we laughed coming down hands full to the kitchen.

"In the stables and piggeries and barnyard too!" the younger farm- er agreed with a smile.

"The lights?" James said. "Yes, night

Princess Margaret. clothes have often been a sub- ject of debate, was rated among the best-dressed ten. She shared second place with the Duchess of Windsor.

whose

Chapman - Johnston

The marriage of Miss Reta Joan Johnston, daughter of Mrs. Fred- erick G. Johnston, Murray River. P.E.l. and the late Mr. Johnstone, to Mr. Robie Palmcr Chapman. son of Mrs. Milton Chapman, Murray Harbour, and the late C a p t a i n

Chapman, took place at 5 p.m. on "

Saturday December 10, at the home of the bride. Rev. M Carl Currie officiated at the double ring ceremony.

It will be good to have them back. But I'd rather hear the electric- pump into its old 'down beat' again."

And January walks our ways. A quiet modest dame? On the con- trary, a witch of a woman, alert and unpredictable who takes us now slung queer but challenging winter trails.

Until tomorrow--Diary---Good

Governor-General Massey Meets Actress

Mrs. 0. Seller Head: Hunter River

United Church W.M.S.

The annual meeting of the Hunt- er River United Church, W. M. S. was held at the home of Mrs. .I.E. Andrews on December 8th, 1955. The president Mrs. J. S. MacLeod

- presided. opening the meeting with

the reading of, "Christmas for Christ in the home". The text for the Christmas worship service was taken from the Missionary Month- ly and was entitled, "What child In this", with each member read- ing the Bible passage.

A trio consisting of Mrs. Orville Sellar, Mrs. Ivan MacKay and Mrs. J. E. Cousins sang, "What child is this". The period of war- ship was closed with the circle

' of prayer and benediction. Pans-t

for the occasson was Mrs. W J. Bowman. At the opening of the business

. meeting, the minutes of both the

last monthly and annuakmeetings were read and adopted. From the report it was learned that fifty- nine home and six hospital visits had been made during the year, also that a total of thirty-seven books had been read.

This was followed by a reading given by Mrs. C. B. Matheson and Mrs. E. Bernard gave a review of the books on the shelves urging the members to undertake more reading of the available material.

The following slate of officers were elected for the coming year; President, Mrs. Orville Sellar; Vice-president, Mrs. J. S, Mac- Leod; Treasurer, Mrs. L. W. Rip- ley; Recordng secretary, Mrs. J E. Anderson: Corresponding secretary, Mrs. Jackie Bernard; Temperance and Citizenship sec- retary, Mrs. C. B. Matheson; Christian stewardship secretary, Mrs. J. E. Cousins: Community friendship secretary, Mrs. H. Spence; Literature secretary, Mrs. Bernard: Missionary monthly secretary, Mrs. J. L. Lepage; Supply secretary, Mrs. W. J. Bow- man: Baby band leader, Mrs. John Craswell; Mission band leaders, Mrs. J. S. MacLeod and Mrs. C. D. Montgomery and the organist. Mrs. Ivan MacKay.

The meeting closed with prayer.

MORNING SMILE

Cellmaie-How come you in jail Sam?

Prisoner-Jes for thi-owin' rm-ks outa de neighbo 's yard into mine.

Cellmate-What's wrong wid dat?

Prisoner-Dcse were Plymouth Rocks-

Mary Haworth's Mall

Woman Seeks A Social Life For Ditlidenl Husband

DEAR MARY HAWORTH: A term of Army duty and his par-

in impractical interests - music and writing; impractical for him because he hasn't developed the know-how to make a-living as musician or writer. Nor has he the initiative or the money to study either subject.

We have been married two years and he is now in the final lap of a merchandising course, in which he isn't particularly interested - but which will talre us out of the old rut, if only to put us in another. So much for preface.

The immediate problem is: Bill has no aptitude for, nor interest in, a social life .although he is liked by all and considered a "Good Joe." He doesn't belong to organiz- ations: doesn't fish, hunt, swim, go out with the boys or follow any sports. He hesitates to try his hand at anything, for fear of failure or making a fool of himself. This is Partly due to his physique; he is very tall and slender and self- conscious of his awkwardness.

FAST TALKERS

He evades the question when I suggest having a couple over to play cards -- the only entertain- ment we can afford. le has no Physical drive: and w en I urge a complete check-up, he says, "We can't afford it," or "There's noth- ing wrong with me."

To top it all off, he speaks slow- ly and deliberately: and what he says is worth listening to -- but the fast talkers drown him out. It happens often, and it breaks my heart to see him ignored as a non- entity. People consider him a push- over, and take advantage, if he goes out of his way to help then.

How can I spark his enthusiasm for life, and help him develop a more aggressive personality?

I'.A IS GOOD TONIC

DEAR P. A About the only way to breathe confidence and enthus- iasm and new life into a diffident person is to first accept him whole- heartedly, as is; and minister to his needs on the mutual understand- ing that bls company is sufficient reward in itself for your invest- ment of interest in him.

Taking stock of Bill, per your inventory, I should say he is the type who depends upon somebody else to make a life for him. And as you are his partner in double harness, it looks as if you have acquired the leading role. But so far, you've been waiting, with growing impatience (it seems), for

to show some zip-and-go; or, at the very least, to match your stride with alacrity.

For example, in conferring with him about having guests in to play bridge, you let your final decision await his "yes" or "no" - and by implication his answer is always "no." As you say, he "evades." Which indicates that he ducks re- sponsibility for the "my" under- taking -- because he doesn't know. in advance, if anybody will have a good time.

KILL TWO BIRDS

Bill dreads being host, I gather. because the prospect puts too much pressure upon his intent anxiety neurosis, -- if you are counting on major support from him. He feels inadequate to the business of being official greeter and putting others at ease, cumstances intimatily identified with what he is. His ingrained dif- fidence unfits him for the challenge.

Instead of stalling and fretting, you might better take action to build up his social experience, and consquently his social self-confid- ence, - which would then make a difference in his total deportment.

By which I mean, if Bill isn't downright opposed to home hos- pitality, if he just lets the subject slide, it may be constructive to introduce the idea to him, in the form of a suggestion, and then go ahead with plans, from time to time. If you provide a series of plasant evenings with nice friends. so that Bill finds it little or no ef- fort to enjoy himself. and regards

KEEP IN TRIM I i . 75-I "

ion, it is possible to predict the

any death have brought my hm. app;-o ' am, .9, which you can ur on the scales. Stay with tlledli band mi mu 1 m .m . A. expect to be down 30 heahhy 1., ...and one morning soon. -yogil . young linnny bio?" ,,',',,,3',, up rnal weight. Calorie science reldlly 5'31 yourself many Pol-Ind!

has taken the guess rducing. However. the week to week rate of reducing is an in. dividual matter and depends on ziether you tend to store water In water at the bginning of the diet.l Being alert to water "swings" can keep you from becoming discour- aged

you are,,. the more you can expect to lose it the start of a diet. It you have considerable there is likely to be more surplus water in the tissues and you will lose very fast in the beginning. However, don't expect to continue losing at this rapid rate or you will become discouraged when the place slaclrens, as with the reducer

I lost a pound a day. Now I just can't seem to lose any more, even though I am on the same diet. I am very much discouraged. What is the reason for this, and what can I do to lose now?"

rapid loss was due to the fact that considerable water was released along with the fat. Once the water balance is adjusted. you at .the rate established by !heI calorie deficit. standstill period in temporary la, Continue your diet, eat a complete protein food at every meal and you will presently start to reduce at the rate of one or two pounds a week. From now on the loss will all be in body fat.

III to! .Hld lWli'll . , . rrnragdnot alhieew ally vllgiglit this hanging 0" Mm But.” clam” in another week, this stubborn period when me "”me mmm" "d uh will and the end result will coincidei . with the estimated date. Yon'lliRa"d33 35 355'”? ' catch up with the fast starters.

a reducing diet! This paradoxical 'l'hey.are never there on Mollie behavior on a diet is due to the mornings. fact that stored water weighs more than the fat it has replaced. If you thus,"

and his fiancee. Grace Kelly, or in New York following an-

in cm glouncement of their

Individual Weight Loss , Will Be Unpredictable A1

Ir Ida Jun Kala on the basis of calorie iIubli'aci- are cutting calories. you an R0 mg weight, regardless of the pohh

work out of

Lady Eden Objects. ITO Hanging Wash A' In Neighber's. Yard

DONDON (AP) - The Sunday Pictorial says Lady Eden hm objected to a neighbor hanging od her washing when the prime mil- ister is in resid at Cheques-a, his country home.

The Paper quotes the neigh” Mrs. Maud Butt, as saying: .

"Who does Lady Eden think ja is? She sends her washing to the laundry. I don't."

She said she'd hang out her washing come Tuesday no hung what happens.

"And they can take the mattd to the House of Lords if they like," she snapped. ”LABOR SUPPORTER" .

The Sunday Pictorial is an indo-

pendent tabloid which describu itself as "the newspaper for (5. young at heart." It says Mrs. late. wife of a cow herd, is I "stlulch I supporter of the Labor party." I The paper said the clothes line Iwntroversy arose when farmer 19- Randag. a tenant on the lchequcrs estate for the last 17 T ears, told Mrs Butt he had received a letter from Eden'I' lag. retary.

Randag. for whom Mrs. luff; husband Ilerbert works. said the letter complained about washing

tissues or release the surplus

As a rule, the more overweight

soft fat,

,. , ...,....... an; 4, .

this letter. "The first 11 days of my diet

I l

Here's the reason. Your initial

ill lose Know that this

Now for those of you who have

be followed by a rapid loss,lE:,i:w:::ag::q"gl:iel I -

".It applies only when Lady ldn You can even appear to gain on and 5" Anthony IT! ll! midanea.

so. perhaps Mrs. Hui would hang it (the washing) at

o More

Prince Rainier III

Acting For.Grace .4 I of Monaco which will revert to France I M

screen actress royal family does not Q

were guests of hon- bier. Miss Kelly, daughter Cid 5

Philadelphia millionaire. Ialdf, ' I

wedding Wmllttlll probably give up acting I

cr.

ans. They will live in Monaco, toge

srumc our

This winter's top quality merchandise at lowd A possible prices.

SAVE 30 - 5001; COATS

.

co , as a success from the Reg. 49.95-60.00 SALE PRICE 35.0. t'.?.'Z'i;'....:".-':'.f;.i:?.i.iii..."?...'f."i1.':ti Reg. 35.95-39.95 sAIE PRICE 25.no- be entertaining (as you wish to gIog:v'and indirectly helping Billltg ..I":I.::t”;:I ::':""..::: DRE553 lsonal interview. Write to her in tcarr of Charlottetown Guardian. Sizes 9 g 24v2' V Reg. 2 l.95-23'95 SALE PRICE 14.00 Reg. I6.95-l9.95 SALE PRICE 11.18 . Reg. 7.95--3.95 SALE PRICE 5.00 ' SKIRTS Sizes I0 - 44 51 Reg. 7.95-I 3.95 SALE PRICE 6.75 Reg. 5'95-5.95 SALE PRICE 4.so- ., Rogi 4.93-3.93 SALE PRICE 3.28 I