OMEN

page 3 1110 amaln Wednesday, 0ct.13, 1954 LETS car -

No - Calorie Celery Is Good For Dieters

By IDA BAILEY ALLEN

ed tender white celery is pleasant for munching or making 0163311” salads.

”Pascal tgrneni celery has mole flavor, contains vitamin A tlack- ing in bleached celery) and more vitamin C and food iron. Pascal celery has a large proportion 01 tough stalks, so it should be chosen for cooking, and they should all be used to avoid waste." '

"THE average person does not IDDTEFJRLQ celery. Madame. To him. it is morely something to munch. which is a good thin! to d0- ,

"Celery has a flavor unique; it contains no calories, yet is the best filler-upper I know. If each reduc- er in the country would munch cel- ery, between meals, when hungry.l he would be able to hold out until,

.f.ime to 'eat, for a person is notl hungry when the stomach is full.".

Varieties of Celery

"Of course the way celery is '.o'

be used should determine the var- Ioty in be purchased, Chef. Bleach-

Rinta Collutod by

(Mother of 5)

Along about the .- age of 10 or I2 months some babies show; definite inclination to shy away from a nap. And who's to blame them”? There are so many wonderful things to do besides sleep. So when your baby balk: at an afternoon siesta, gauge baby's naptimc by tiredness instead of your convenience or the clock. And a reassuring hug, a song or a story are usually awfillly good calmer:-down. Drifting off is easier when baby is relaxed. O I

C Toothsomo lala. When sparkly litllo teeth make their debut, its time for babv to make the s w i t c h fr 0 m strained to more grown - up foods. Gerbers Junior Foods help baby make the transi- tion with it mini- mum of trouble... a maximum of pleasure. For they have the tender. evenly-minced bits that tots with a few teeth can man- age nicely. Then. too, they have the naturally good flavors and tempting true colors that whet a pint-size ap- petite. For mealtime variety galore -Fruits, Vegetables. Soups, Meat: and Desserts. 0 0 0 Menu magic for high-chair sitters- Gerber'I "lkcipes for Toddlers" booklet. For free copy, write me an 30x17. Toronto 18, Ontario. 0 I O O

In the bog. Bright brainston-n from an inventive mother! She uses a Iboe bag to store her toddler's amall toys. The bag. hung low on the in- side of the nursery closet. gives baby Susan the opportunity (and fun) of hi-idil-lg and putting away each toy in its special pocket. Mother claim: her daughter is loam- lng neatnesc as well an coordination.

C O O

, Iootblng atory. If baby's having , trouble cutting teeth. Gerber'a Teething Biscuits help provide

relief or tender,

aching gums.

Made from whole-

some ingredients, they're smooth- aurfaced andextra hard, to give baby real bitin - faction. fl!dl'Vid- Itiilly wrapped in cellophane-easy to tote when you and baby go out.

I and leaves, or canned, or made from A dehydrated celery soup mix.”

zhonored method from celery tops

Use Every lnch of Celery

I. trick used by all the

"There is chefs, Madame, to iltillze to

fullest extent the outer stalks of celery, They are first scrubbed clean, and blemishes removed. Then. a knife is inserted at the

root end under the tough strings, and they are pulled up and off. way to the tops.

"The stalks are now tende- enough to slice thin crosswise, and used in making salads of chicken. veal, lamb, lobster, shrimp Or sal- mon.

Celery-Apple Relish Salad

"A most refreshing relish salad to serve on lettuce with poultry or fresh or smoked pork of any kind, I make by combining ll: c. juli- ennes of crisp celery with '2 c. f'ln3- minced tart apple and hi. c. French dressing seasoned with table mustard."

"The de-strung celery stalks also add a real lift when cooked with other fresh or frozen vegetables, Chef. And for a chilly Fall dinner, there's something especially heart.- enlng about a big tureenful of cream of celery soup, whether home-made by the familiar time-

'l'0MORROW'S DINNER

Celery Soup in Bowls Croutons Casserold Meat Balls Oven-Braised Carrots Asparagus Vinaigrette Pineapple-Orange Cup

Nut Rolls

How clearly were truths present- ed-how winsonie the words of Biblical lore to young ears The old Gospel songs-how well we enjoyed the rhythm and'lllt of them. And how pleasingly they have remained with us word-perfect. though other lines we would have remembered as well, have vanished and gone from mind in the roll of the years. 0 O C

The Church we visited last even- ing was no strange one to us but one we knew fairly well, "once upon a" remembered "year." As we mounted the steps in company of our mature fellow-visitors, in sha- dow beside us walked young com- rades. We could fancy the girlish whispers of once, the gay but mut- ed and not frreverent chuckles we always left without that door.

As we knew we should, we found much inspiration in the Service- in the lovely setting and the atmos- phere of reverence about; in the music so beautiful and the timely messages, and interesting, given.

”Was it good, Ellen"? James ask- ed drowslly from the room across the hall when. as we supposed, very quietly we had stolen up the stairs and come to this desk, leaving the autumn night, cloar and somewhat chill without. ”Goodl" we replied softly "Good!" There was a silence. Perhaps quick-napping man, that he is and as easily awakened, he had again fallen asleep.

”A fine speaker," Ellen?"

"Yes . . . one to remember."

"I can recall some when I was a lad who could fairly make a

fellows hair stand on end." he chuckled. "A fearful God, they preached those times." But not

usually. as we turn back to those years

concerning folks to keep them in all their ways.

Today, which brought us a rosy flush, of dawn above a hilltop- -what of it? "This is no morning to be taking it easy, "Jami-.5 rg.

- Dream Cake

-1 cup flour and ii cup butter Mix as for pie crust. and put in eight inch by 8 inch pan. Bake 15 minutes at 32.5 degrees. Cool, 1'; cups brown sugar 2 eaizs '2 cup coconut 1 to 1'2 cups walnut

Coffee 1,

Nut Rolls: Cream together l; :.l butter, '. c. sited confectioners sugar, 2 egg yolks and '-i l,Sp. va-l nllla. Blend in '-i c. fine-chopped; walnut, filbert, almond or pecan nutmeat. Then combine and add 1 c. already-sifted enriched flour and an additional H fl. fine-chop-' ped nutmeats. l

shape into small balls, then flat- ten slightly. Bake about 15 min. in a slow-oven. 325 degrees F. Cooli and roll in sifted cnnfectioners sugar. l

Note: Nut Rolls can be wrap- aealed in polyethelene bags and freezer-stored up to 1 month.

TRICK OF THE CHDF

Tea Milk

Simmer I raw small shilcked. oysters per person for I min. in celery soup.

You can remove mildew from white linen by boiling the linen in water to which two tablespoons of peroxide have been added to each quart of water.

Bake for 25 minutes at 350 degrees Cool. Spread with butter icing if desired Cut in squares and keep in refrigerat'.or.

Pin-ball Machines

Ruin Teeii-agers

Tl... 01,1 ,1", mm.h;",, "H" pm" lshoulders always requires cereful,

hill virintla nickel giii.-tor llai taken its place---the pin-liall nIiI1'llifIf.. Rllllit liatiatla, marliincs rlirlt merrily

diaitppcart-ll, an ('lllIa”V

at-man glues.- tinny. spinning Iliimiiiileil millions of dollars front the pm-ltels of the young and Tina"- mechanical monsters are often the downfall of yiiiiiigalera. tempting them to steal money in play them. For an enlighten- ing expose of this vicinm racket, rend "Nickel Cypatera" ifI'Tl'IP. Standard this week. Get The Standard - on sale .now,. complete with Picture Maga- ZHI9. 30-page novel, and 20 pages of comics. Only ten cents!

llliesttinilatti

lnolialt.

VPloutL0(;li!tIt.CalzE,

T&- 0.1-

them right fro

Tile satisfaction of baking

hnished product. When all-purpose hour you'll and your cake and

IVE BUSES

rue Ai.L.t-unosr FLOUR

the beginning - is exceeded only by the taste of the

m-m-m's of appreciation.

They wonlt call you "Mrs Mix” anymore - once you start baking right from scratch with vitamin-cnriclicd Five-Roses all-purpose flour.

she made

m scratch with

the real thing - right from

you bake with Five Roses be the toast of the town - oookiea will bring happy

'2 cup dates

3 tbs. butter

5 tsp. baking powder

Chop all fruit and nuLs. addl eggs. butter and baking powder. Spread on top of first mixture.

ELLEN'S DIARY

by an Island Farmers Wife

. threshing. If the weamar keeps. we

t 3' mvmg fmd ”'9”3””1; arms may affect both sides and Keeper of all. Who did then. and, may pfoducg pgin 5'-111 does. give Hm angels vharze, and tingling from the shoulder to

, in which there is an extra rib com-

, a venogram. This is done by inject.

minded us." If there's mi dew, Ellen, we want to get away to that

have a busy day ahead . . . What. sleepy. are you! You were. I thought fairly "brisk when you came home last night. Come now." he chuck- led. "make haste with tho brelkv fastl"

so with the day clean and bright along the hillsides. men. boyl. truck, tractor and dog were off to Alder- lea, and the threshing and baling. leaving us to be cook today in name only. To Jeanieta hands we gave the crew as at week-end we had given our carpenter. his work ended at this farm for the time- a painted barn, another extended and repaired to remind us of the faithful round ,of his days.

Now night in her starry gown walks the farmlands. and still we are alone. Or are we? There are lights in the lane . . . and dog barks a pleased bark. The ours have given them back to us. The day has been good!

Until tomorrow - .s - - Diary ----Good-nigtit.....

Herman N. Bundeoen. M. D.

Varicose Veins In Arms 6? Legs

ONE of the most common types of trouble which may develop with the circulation is the occurrence of varicose veins.

These are dilated or enlarged veins, occurring most often in the legs, but they are far from unusual in the anus, particularly in women who are overweight. This dilation. or stretching of the veins in the

and numbness

the fingers.

It is believed that the disorder occurs most often because of a weakness in the walls of the veins which has been present from the time of birth.

In some cases. there may be swelling under the skin in the region of the armpit. This swellirlil may be decreased by putting pres- sure on it, but quickly returns when the pressure is released. The disturbance is not only more com- mon ln overweight women, but also Ls more difficult to recognize in them.

The pain produced by these. veins may be similar to that caused by nerve disturbance. injury to the shoulder, arthritis and such dis- orders as cervical rib. a condition

ing from the part of the spine loc-i ated in the lower neck.

The condition may be definitely diagnosed by making what is called

ing a substance into the veins, fol- lowed by the taking of an X-ray plate. The dilated vein. if present. may then be seen in the X-ray. Treatment of the condition usually requires surgery and re-

moval of the abnormal veins. whereupon the symptoms disap- pear. The pain in the arms and.

study by the physician to deter-I

I mine. the cause before proper treat-l

merit can be utilized.

K"!!! mm

Whip out the tape and take the most critical measurement - the abdomen. This is the part of the figure commonly dubbed the atom- ach. Anatomically it is the abdo- men. But under any name. this is. the , problem easurement. for the abdominal e nsion increases as excess pounds pile on. Alas. the more the niatronly.

in measuring. circle the tape around to include the curve of the abdomen at the level of greatest protuherilnce as viewed from the side. This measurement should be from a half inch -to two and a. half inches smaller than the bust circumferencewdependirig on struc- ture. The figure that is long from waist to hlpbonea will be propor- tlonately slimmer through the ab- domen than the short compact fig- ure.

In misses' dress sizes. the stand- ard proportlon for the abdominal extension is two inches less than thebust measurement. In wo- men's sizes. this proportion 13' U4 inches less than the bust, until the large sizes are reached. Past. 38, the abdominal extension ex- ceeds the bust circumference.

To lose the fat amldshipa, bring your weight to healthy normal. Strengthen the muscles which form the abdominal wall with corrective exercise. and maintain good mus- cle tone by pulling up and in firmly That's the pull that keeps posture on the beam.

On the diet score. Dlfln lihr" daily meats around the protective foods-lean meat, fish, or fowl. one or two sewing! dHll.V: I Dilli- of skim milk or buttermilk: 3 vegetables, including one BT99" leafy or yellow; a choice of D0- tatoes or two thin slices of bread. tightly buttered: 2 fruits, alwayl one citrus; 1 or 2 eggs. That to- tals around 1000 calories daily Ind provides optimum amounts of the nutrients esentlal to l)U0)'Bn health. On that plan of eating. you can loie 1. to guipigipliids a week wlthou S01"! -

It is slimming strategy to live” your day with a good breakfast. including 3 Citrus or Juice. 1 Or)” eggs, a thin slice of toast. llghty Wiuttered, and black coffee. I1 I mupoon or sugar in the coffee

SULTANA CAKE 15, cups butter or shortening ti. cups sugar 5 eggs Ii cups flour 1 teispoon bakinll linwdex in cup cream 1 lb. sultana raisins V '2 cup chopped cherries '. lb. Cll.l'0ll - Flavor to suit taste. Bake ll-i hours in moderate oven. -Mrs. P. R. Boyle. Hunter River W. I.

QUESTION AND ANSWER

Mrs. L: can epilepsy ever be cured by operation? . Answer: Certain cases of epi-J

lepsy which may be due to scarl tissue in the brain niny be hr-lpedl by removal of this scar tissue.

furl

T”

G ' O naur cAI.i..oI-is

To Lose Fate Amidships I

of breakfast, including protein. is that your metabolism is elevated for many more hours of the day than it is when lnoakfast is slight- ed. Regard aproteln breakfast as a meal that pulis its own weight. .As welghtlls lost. it is essential

. i I ' Morning Smile

Polloernan - "What's the, idea of through town It.

story.

llEllE AT I.AST!1lieModeinWayto loom! 1 h - .

exercise.

racing makes this seem less like a diet. spend?" have the sugar. The importance Mommy, ..a

to restore elasticity to the girdle muscles. Tbs calls for corrective should and that's

A "My brakes aren't working and I wanted to get home before I had an accident!”

tomorrowlr room temperature before they are

Just pour in one taplul-GAY liutxti into

GAY limlm instantly in hard or soft watarl"

CUTS 00578 IN V2 - S0 KIND T0 YOUR HANDS

OM battle of GAY dim as much as 2 lions oi old-fashioned povnim-

and H1 is so my on your hands toiitiil

NOW AT YOUR GIlOCER'S

!-as

one risiscumauiirs ACl'iVE. oiurvsasr '

Right now,-you can gotfau-pgehgu of Fleischmann'a Active Dry Yeast. t forthoprieaofthno! Whotachanoa to save money-Land dbaovar the apoediashhandiootyoutovu! . Fleiachmannh Active Dry Yeast is aoeuytonao-it'anaoductnaetiva torilooptu Antlitdlll dd

itniiodl

ofgood baking.

ovairsoyoan.

Ila murky deposit to loom a film on your disliu. GAY Mi grease in; flash. lie and la rim or wipal

Fl.000S 0F SUDS IN A SECON0

with purphoao V of other

for months "without refrigeration! Put in a supply for several weeks

Flobchmannh Yeast. has been the favorite of Canadian women for

home. use Floiachmuin's Active Dry Yallt for wondsrhil noulu. .

time 0"'97---. 309:

instant sudil

M an iaustlo.

3 package:

When you bake at

. v..

Household A Hinl

Glass baking dishes are fine to

freezing blkod goods, cngggfbl dishes and deftovers. You ciu freeae homemade ple in a 31.5

plate and. when you bake it, it. i, safe to put the gland dish directly from the freezer into the hot: oven However. hot glad baking dim, be thoroughly cooled 3;

put in the freezer.