y ...A....5..,m3. , I

cooics CORNER

- nisnncusn spans: BIBS First a layer ribs. then some onoins, then sauce.

RECIPE FOR SAUCE

Chop l r- ilium r i( and fry in 2 tablespoons fat or margarine. Add VA cup lemon juice. 2 table- spoons vinegar. 1 teaspoon Wor- chestershire ”1I1Ce. 2 tablespoons brown sugar. V2 clip atr-, I cup or ketchup. salt and

lgliil IN mm

Slimming Mea

8! life

Are hefty hips inherited? When weight is gained. there is ii tend- ency to take on the fat according to the inherited family build. To tllat extent. we may say that hefty hips can be a family character- istic .

But the problem nlust be anal- yzed from all angles. Despite fam-

. ily build. only excess calories can: go into fat storage-on the hips.uique . . . or elsewhere. And when upholst-i ered hips are part and parcel of ing back to bring weight to bear an overweight, diet is necessa , to re- hip bulge. Palms of hands on floor

dueing, including the hips.

Whether or not you need to re-1

sures ,

For Bulky Hips

Jenn Kain

P35! I 45 desree angle on both -Iswings. Swing forward again freely land again back . '. and on the second rearward swing , , , hold

to a slow count of four. Hit the

rhythm of swing. swing. swing. iswllig back nd hold-l-2-3-4. and Iswiilg again. Repeat for I while,

:then chanse Position and swing iwlth the opposite leg.

Try a different rolling tech.

Position: Sitting on floor. Ian.

at sides. slightly back.

M9V9me"F3 Keeillnl legs together

OMEN

Thurs., May 24, 1956

Page 8. The Guardian

HAPPENINGS

the closing hymn.

The business part of the nleet- ing opened with the reading of the minutes. Roll call was all- swered by fifteen membe .. Im- migrants was the essage of the Christian Citizenship Secretary. Mrs. Lewis Bernard.

Mrs. BA lamln Howard of "How ardene." Sherbrooke. Quebec. en- tertained twice in honour of the Charlottetown Little Theatre Guild. Guests included Senator Elsie In- man and residents of Slierbrooke.

duce generally. exercise is a neces-I knees straight. raise legs orf nom-

The lovely MirIllll-l- Allick Med-

sary slimming m-sasurc. Well dig and swing over to the left. rolling rected exercise stimulates Ci..'llla-j along that thighiine. Swing legs in tiorl in the hip area, thus actiiating an arc, toward right, rolling at-1055 the fat cells parked there. Also. by backsides and on over to the other restoring tone to the bulky gluteusi thizhlinc. In any rolling mom jneut maximus and minimus musclesfalways make it slow and heavy. I

Correspondence was read and discussed. The Supply Secretary. Mrs. E. W. Turner, reported on the layette. It was decided to cater to a wedding reception, to iraise funds for supply work.

' cllili sam a pepper to taste. Cook slowly for 20 minutes. Pour over spare ribs and bake 1 hour or so for 2 lbs. ribs.

ding in Spring Hill. Nova scolla. last Saturday was attended by more than two hundred relatives and friends. The relatives attend- ing from Charlottetown werezliir.

24 3F

PRINCES LKESV PONIESI-, TOO

Mic-ha

. done.

MA RY HAWO RTH

Good Worker Can't Stay On One Job Long

Dear Mary liaworth: My hus- band was killed in the war. in

exercise shapes the silhouette.

exercises: Start with a leg inglllg rolli- ine. holding the movement at in-

tervals.

SWING AND HOLD

Position: Catch hold of a chair back with right hand . . . stand on right leg. leaving left leg free to swing.

Movement: Swing left leg freely forward and then swing back going

P05lll0n1 Lying on back on floor,

Here's a streamlining trio of hip. legs stretched down. arms out at

sides, should level. Movement: Raise right leg in Tiglll Elllgle. pressing small of back yagainst the floor. Hold. Swilig leg across body and touch right foes to outstretched left hand. Repeat about 10 times. It is helpful to bring leg first to right angle po- .sition. for by so doing. this ever. .eise also helps tone the abdominal lmuscles.

Thomas Michael. lllrs.

Mjchaa Miss Anne Mmmcll ME The offering was received by

, ' Mrs. Herbert Vateher. and dedi- R09” Ml1'Il30l- 7”? ifmi NV called by Mrs. Donald MacKcnzic. George Michael. Miss Liirul Mlc- Next meeting Wm be held at the hael. Mr. and Mrs. Charles llllc-.home of M”. Elva wemock; hael. Mr. and Mrs. Frank Michael, lunch committee. M". Macxenlm Mr. and Mrs. William Michael. Mrs. -I-urnen M".,MacNeiu. dc. Miss Mary Michael. Mr. John MIC-t mgional leader. Mrs. -rm-ner- htal. Miss Dorothy Elllrllacl. Mrs. prayer fm-lgnisslonax-y' Mrs. Gum. Stanley Lcftly. Besides the rela- bio,

tives ti ac were a great mall.V 0””. Prayer for Irene Moore by Mrs. of-town friends from Charlotte- Turner closed the. business part town, Amherst. Toronto. Moncton. of the meeting.

Donald Mac-

While Queen Elizabeth of Brit- ain pets the IN.) pony ridden by her husband. the Duke of Edin- burgh, little Princess Anna ap-

pears eager for her chance. Tn had just come from Watching i Duke take part in a poll; may at Windsor. England.

THE PIPING MATCHES

Mrs Everett MacDoug and

. These costumes consist of fully Miss Rita Shsnahan recent models? lined circular

skirt printed

Kennedy's liiiIies' Wear

1943. 'lg'e had loveg ehacdh other and Halifax By request M" v , ru . , . r . . lll:l'lXiaagF mi heaven adjussted Mr. and Air: Hm... E 'llai-.1 ixenzle presented the very uisfriir at U16 Cenlennlal Y5 Mennettefslazed cotton. soft orlon sweater rilxxclf in the loss alld don't think ' Donald and their lhildlril. l'ldl'-live stugyman wil9"0g83ql:Z3”"" and :ta5ltIl""; NEW a'::lm:de”mg 0””. kip Plpf-id lll malflllllg llillll MT-it ' " garet l. b l. N nu. Fiilrl Her. .lms o e . . . . e was as is la wl pUS5l y eyour nlost acDougall's is in midnight blue 50 p mm comfortable all summer for danc- with citron yellow, and Miss Shan- Quaen SXTOCX

that part of my life has any hear- ing on the present problem.

Fishers And Fishers

tor. spent last weekend will ilgisd :l::i0dMg: lllgfvsi 13vl':sf0c1:(i.3CD0"E5”

ahan's in avacado green and light-

I 33 d, in the pint 10 l Ma oliaid's parents. Mr ins. Illoplllni 01' Ilmoll any new yearzmi haveanworked for five dif- Mrs. William Ferguson. Church Tia? gm W? klhlwgv 5:59? l3Hl0ll- iniug pink. Guardian Photo feren-t firms. I am a secretary- These days the grayish crane. fields came enchanting arias of Street Picmui N9" 550"” ggsspfn-t i2gyc,,.;I,”..' wmied but II. time permits and girls in one of our friends of past sum- birds and from the woodland coming of the Immigrants to our I om... Jnbs are ruslicfll I help them mers. comes in to the millpond across the road uc gathered the M"5' A'D' C13” 3"" i""Mi""i laud gm; fining into DUICWW of S 1

too; emli in this way there isn't much in office work I haven't

My employers praise me as a good all-around worker. very ad-

to angle. bringing us nous of the river belowasaying ”You should see how pretty the farms are along there now. Ellen, so green and lovely with promise. Spring comes

first notes of the tilrush. "Listen!" he said breathlessly to our young companions. "There's fields came enchanting arias of awthrush singing! Can you hear

Davld and Cyllilllzi. arr xiii-illlllli; Mrs. M9 Mrs.

two months llolldllys lllIIl Clark's parents. Mr. and Earle Simmons, Summcrsdie. Mr. and Mrs. Tom Richardson and Susan.

The second was The People of the Skeena. This showed the life of the Indians. and how there ways of living are changing to

Fruii Gelaiins Now Conlain Vitamin C

'Thur-

Fri - Sat.

I - .

, aptable and cooperative. When- a bit 1- r 3, th it d t it. and (.i,,1d,-en, Tyler th I lh whit I el'Ul' llillc leli 3 10b-i an my these iglralued piggs. :3nucss,'?evsvitii "Aw." Mat-1. replied. "I thought 3Pen'- ll"! ll'99k0l'ld Willi Ml-W RIC” Mgdmodem way! 0 8 e

I lIlaK:VesL;ee:li:(ned59?ye' a chuckle, "it takes the sun a you got a trout. grdscms lparegti. Mr. angrl llliS- The meeting closed by simninz. 0

' l i ' "It , - . . - aro . .c urman. dimmer "131 i 3' 1," f 1. . . been other will we i."uit;113i”oi.”.?.ff.i."..'ii A... :.”.";:..l? i:...::"..;;i ...l'.?.'.f 3; :2: il:.;li.l.::;:....:.. - lo 4, off our com late Lines L ' same firngo-In Enothler offllcm gig am on gum”. down the" ha, in; tonight on baked cog, in . one. votes of thanks were extended V P 5 F fxiltmtitfrt 5.3; 3,1” agleytiing so 1 Whole field of potatoes planted for-the-road-to-Dreamland (are. Dr. and Mrs. Munrcy Tallinn. to the Auxiliary by MF5- Al'llllll' The new fortified gelatin des-leans drained mushroom stems and , 1 e 13 Km em ' already? And here you can still "And you won't sleep one wink w”0dS.”'”k' N3" 59”" the week Methemu 0' the B1””'"n9id W: M- serts are parliculnfly lmporlantlpieces. I l, I 1 qui a 0: er. look out on edgmgs of new about am... eating it," .'.e fussed. end with Dr, Tanion's parents. Dr. S.. and Mrs. E. Turner of the because vuamig c is not stored Dog Wm, 2 tbsp buuer. sprinkle f . ii I FEELS BORED woodlands." "Won't I!” he smiled broadly. 3.”! M” E'T' T”"m"' S"mm"' M-t""”9" A"x”””"3” in the body to any great extent. with la c. grated Parmesan or O ""' And 5ld9- A deh9i0"3 lunch W35 Wrved by and. therefore. is the one vitamin other cheese. Bake 35 min. or until

' .4-..-.- .. .......o-.. -. .;..... ,......,....

At each place I've had ii few real friends, some of whom I still see. I go to church. teach Sunday School. have as many dates as and my

"Y ''”"'a" "'3' "95 - i k .1 lVh'l th til lrn mega; me is about what it ghould a harbor-hamlet, whence the boats Um” t0nl0lT0ll' - - - Diary Mn” 9" '9 "9 By ire d M 7”, Th ,1 1 .4 d

. g t td I y A A A Good. gm. the guests of Mr. and Mrs. E. Mac- 335, 33' ' 9 "Vi Y 9” 9 dult a fourth of his needs. through the skin. then press the i”- S” is my """” mmd "V 3” 0" 8 "V" ” deep Wm” "'9 '" Lead. .Presldenl- Mrs Alan MCD0llald- mFl:!ilit Snow: Add 1 like. prepared pulp up from the bottom until it 1

regular examinations.

1 have been on my present job 14 months: and again am

I to feel bored and downhearted a d inwardly tearful. My boss is

nlce- my associates friendly. seasonal w arying of the cooks' . -

everything should be fine-but I menus. Mr" Md M” GA: C0195 5”mm"”which were wv d meegmgs

am not happy here. I'v- tried To be aked. fresh from the ice 5”” M" A, ”,&EL 9 ” '” ' d "El" "lid l'0”'Y- d

mm” office" ms. comp . . of H” ruck. Y". brushed with I . ax eantgggrrespon - Transfer to I chilled oustar Dr. and Mrs. Bell Tanton. Van- "5 ”"'t"7 '"d ih ""'P”"df CIIDI. R0Il'llC"l9 I I1"

elven government work; but after a year or two I am not satisfied.

I don't want to keep changing jobs every year or so; but I get so I hate-to go to work in the mornings. However. my attend- ance record is perfect and. de- spite my fellngs. I haven't been late to work more than twice in

. ' K led to Al - t:v1'ery5;mal:;' "L? mitght furnglveg I: kai:gJ'amcs says a dish fit for Lean, United Church entertain .mun on Class after the 9 o'clock Anchovy Tomato Saladettes: Ar- ch” t” the "”"b1e and M" an This afternoon. the farmers - ed the Ladies of the Bloomfield 3:s.o"A?"'gf3'eyMl;l;ld20l:dr.' A. ra1rl(gle ienadclnlld::llis)('m. put mgetheri

preciate any help you can give

So the crane-the heron-bird. drifts down to the pond like a smallish plane come to rest there. to fish. and bring us tidings of the world down the river. And from

flshnlan's shiny truck once more breezes up to our door on its weekly trip. Back again after "this awful-long winter" with of- ferings of fresh cod to refresh the

dripplngs, stuffed with a savory dressing. seasoned. and wrapped then in waxed paper or foil to save every vitamin possible and to make the washing-up afterwards no messy task for the cook. Serve then with . dash of vinegar or as some of the family like it with

a mustard and vinegar sauce. it 2

”e new maiden-moon smil- es now on the sleepy faimsteads. and spreads May-silver about them along the quiet reaches of the valley.

HOLY REDEEMER C.W.L.

The regular monthly meeting of Holy Redeemer C.W.L. was held in the Community Centre on Mon-

Mr. and Mrs. Don Perry and Mr. alld l”.rs. Horace Clark motor- ed in Hzllifzlx on Saturday Tor the

ioceupied the chair and the meet- Mr. and Mrs. Ralph Coles and;m3 opened with "10 1953'" P"Y'

children. Preston. Alan. and Cam 97- MI" 1'0" can the leCF9lll'Y- line Moncioii. N.B., spent thciM.r5' Jim" A- McD0"3ld- "ad the weekend with Mr. Civics” parents. """”"35 "I the l"'9Vl0"5 TEEN”?-

annual and executive

ence which was followed by the re- ton's parents. Dr. and Mrs. E.T. Po” '7' the "'"""F M”- Th”: Tallinn. Mrs. Tanton's mother. iM;.?":m: . Mrs. .l.E. Carlpbell. Summerslde. ls: 23TuE:3e?'Ei:g:g:acr'Ezrppzlfig 0'LEARY EVENING AUXILIARY. 5"” 3 9 Dnlnlll W Celli- wlmgsy yre on 2Ved;iesiLaye.dll:ay 16(t:h. Plans were so inn 2 or a ammun- ii.3"i;33liS3"iuiiiillgioiifie331 '9" "skillet ill the First Com-

couver. B.C.. are visiting Dr. Tan-

whleh should be included in eve!'Y- lightly browned in a moderate body's daily diet. A single serving oven. 350 degrees F. of the fortified gelatin gives ii child Trick of the Chef: more than a third of his daily min- To pop uotatoes. bake as usual. imum Vitamin C requirement and Cut a Maltese cross on top down

fruit gelatin fortified with Vitamin pops up through the skin. Place a C. to l c. hot or boiling water. square of table butter, or a ball Stir until dissolved. Add 1 cup cold of maitre d'hotel or parsieyi but-

DRESSES - COATS - SUITS

No Charges

No Refunds

Pl Ill cii

water. Refrigerate until beginning ter. in the top. Serve at once.

to thicken. I Add 2 egg whites and beat until

Unmold and serve ga ished with fresh or canned fruits. - I TEimorrow's Dinner: Anchovy to-l niato saladettes: chicken - mush- room-splnach; casseroles: popped! baked potatoes; fruit snow; coffee.i tea or milk. I All meaurements are level re- cipes proportioned to serve 4 to 6.

W.M.S.. and the Afternoon Auxil-

2 slices of tomato. sandwich fash

brought the fencing. always an 51 h d - mt E. Q 1 1 f .L lep ar offered to continue their "WHFIV3 W0l'k "W U"-'m Wllh s f simof Rgonfazig 3:9 g:li:lrc:"".i.':;'.servlces for the balance of the Ion. with sauce tartara or popped-1 TRY BEING REAL s gretgmbelllgnfiielidilngimllvoodly gill? mcmng opened with prayed and Card Parties. up mayonniise. Dust with salt and: Plenum Amosphu 10' Dear E. C.: It seems to ma 9 " 5 Fegart 0 1 , "1 --t h'-(h The President Mrs. McDonald. black Deillle-IV Tllll Wll-ll 3 "i"'l ” " there is something insistently siZ' Fhuusmng elm” I" the "m5 T” zfiirilvsitlctijliiie itiis. eDliii:liimMa)c,Kene-l3dd''C”9fl "'9 lneellllg briefly and crossed anchovy fin?” i p”.c" "d "mi c”'""9""' i nlficant and complllsively Polly- 9 l3"'nWlV95 T911913 they Worked lie. thanked the members for the min- Chill. Serve on lettuce barely. Mllvlcr. can be yours when LEAN anna-ish about your l'lr8IS9-Of the in 3 "931'H91d- 50 91559 fhat Jam" Tim Worship service was coil-i”de"C8 placed in her. She asked moistened with French dressing. . llinll SIIOP I'll ZAKEM'5- "UT MEATY various fsltu,ationst and dlffehrent ;!:II3.Cg1.tl;.;S.ofVlil:!:Ewl':)o liiesxil SHEILA Macmms ducted by Mrs. Bruce Macnall members to take part in the Chicken - Mll5il1)l'(:(tlmed' Spinach Blldllel Wlie lBuy8" give I casts o c arac on you ave ' D 11; (h . M in h ad dicorpua "'lrlsti Procession on J Casseroles: In 6 u er or mar-' you many sav llgs on your blown. in your rapid Dassazefrom Cd. we too for the first t:lme this migulilraomet Kmgymnnw: i;o"m3le1d.3rd- ""9 garined individual N539;-ole; (liliy food bill. So shop the best i IWIET lob to lab. V9" "I I line in the ltreBm- by Scripture reading by Mrs. There being no further business c. each. place the following: 2 shop to shop beht. Shop If P1031139 lb you determlnedly gnd comet. And then with little to encourage Harry Adams; meditation and the meeting adjourned on motion lbs. cooked. cleaned. chopped spin-' ZAKEMIS. ' ously think the best of everyone. "5 '"d "” iaklngs We put the Mrs. wlilliiin W. Illa:-Innis. prayer. by Mrs. Brucg Map. of Mrs, Stephen Trainer, Lunch ach combined with iv; e. white: - almost in a spirt of "I'll like blame on the rusted hook. on the Charlottetown. leaves on May 29 Dougaii. and social hour followed. sauce made with equal parts: lHOULDEll them if it kills me." And you lack of breeze. on the bright sun- to attend the graduation exercises A duet, My M..n.cr-5 p.-Her, - -- diickcn broth and milk. CUT! . C knock yourself out- trying to be light about. of the Ottawa Civic Hospital. Her iwas rendered by Mrs. E. W. Tur- MORE COMPLICATED Cover with 8 c. flaked or coarse-i the ideal employee and co-worker. you got a trout." daughter, Miss Sheila Macinnis. net and Mrs. Lewis Bernard. A Venetian card packs in the 15th chopped od dments of cookedl '15s" in the general estimate; never dal'- We took no trout but from the will graduate Julie 6 with the class reading. Jesus and The Boy was century had 73 cards in four sults.chlcken. Add l-1 lb. cleaned. chop-l lWER IEEF 35c gig to rehlaix gas :1 sifrgllllllg olginegy alders and other trees about. from of student nurses. given by Mrs. Cecil Dennis bcforc e56 numerals and 22 face-cards. .ped. fresh mushrooms. or 2 I4 owl ,...,,. . .,..., uman en. a u an: - 4-44 nexltu flellow.lperlmtt'inng yourgalif i - to umany or c or can - 4 Bars 25c '””E” . C

b selfish on occasion.

There are two ways of alluding hi your problem. One is to say that you are running away from yourself. Another is to say you are looking for something. Either we. it means that the problem is within you. primarily; not in the situation from which you flee- though we may take for granted that any situation involving other people isn't lacking its quota of trials !

GET ON BEAM

It is my surmise that you are Ilnconseiously hamstrung by an ill-

ained network of "do's and on'ts.” that prevent you from knowing and respecting and con- structively expressing your real vital self. in a congenial program of activity. You are emotionally throttled by a complex of conflicts. resentments, iquesslons- frustra- tions. etc.- that permit you no peace or enjoyment of living.

You are trying to be somebody you think you should be. instead of getting acquainted with the per- son you are. and being true to self. in your daily Cxpetienca-lm solar as is possible. prudent or feasible. My advice is to start work on discovering and develop- ing your own lnte ty as a human being. after wh ch contentment zlitihk situations will flourish. I

In this led you may need some psy logical idance; and in the city hvm whch you write lunch aacellaut help of that sort

are reach

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Betty

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Stock Up On These Choice GROCERIES

Ihirrlffm Best

pkg. 35c Zpligs. 35c 2pligs. 49c iin 35c lb. 25c 2Ior35c I i29c 2lins35c

2iins 29c

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lume- naks

Large 15 or. tins

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