IIiEGEMBER 1s, 1924

"Proper Food and Exercise," I: ARTHUR A, Former physical director, 1807116" usaeatbéiliggliim”

Dance for exercise—but not when you dine

ANCING is very bone- llcial both as an exercise and a recreation. It ls fortunate t h a t the many new

ness Drill] sud the over-fatigu- ed woman than an hour spent in dancing. In addition to the mental stimula-

dances of recent _ tlon and we y e a r s h B110 recreation, the made the social wonderful psy-

chological cilcct and the physical stimulation which promotes circulation by bringing blood down from the ' head, dancing has a general tendency to keep the muscles limber supple.

People suffering from neu- rasthenia and insomnia arc greatly benefited by dzpicing since it affords a mild stimula-

pastime so pop- ular. But it is u n f 0 r t. u - n n t e that It is being over- done in many of our hotels. with their slogan of "Dance While You Dine." Dancing, like aiiy other form of exercise, should not be in- dulged in for at least an hour ‘ ‘after eating. The custom now in many places is to dance be~ tween each course. This has a

DONT- unit THEM

and _

IIIIIN PAIII THE MIIIIIIIIII

By V. G. Dawson In the Oakland Maple Leaf

In 1820, in an Indian Wigwam ' near the shore of the beautiful Bras d’Or Lake of Cape Breton, was born an Indian boy. who today at the age of one hundred and three is the only living full-blooded Mlcmac Indian in Cape Breton. Joe Paul, for such is his name, is short In stature -but broad of shoulders and straightillke all Indians. Ho is almost blind now but still clings to a hard hat. (although this one ls nearly gone), and a cord around lils ivalst. Ills mind is as active as ever. lie now lives with his grandchildren at Nyanzn, Cape Ilretoii, eight miles from Balldeck, in a little shlnglell house, quite different from the tepec tents of long ago when lic was zi. boy.

When the old ‘Indian was a boy, no doubt his grandfather told him of the days when there was :1 won- derful fort at Loulsburg and the I'.lly of France waved over its raili- part. lIe can remember the time ivhen the beaver, bear and moose ivero many. lie can TEIIYCIIIIIOI‘ also

tendency to interfere with the functioning of the digestive organs by taking blood to other parts of the body when It should be concentrated on the stomach.

There is nothing more in‘- vigorating for the tired busi-

week.

tion which relaxes the nerves. The best benefits to he obtained from dancing will conic from

indulging in this exercise fur enemies.

one hour four to live times YPIIPB iii-Zil-

a weck, in preference to three Willi" ll1'"l>llt IHWO (illiilll-iell things. The mnoso and bear are l

or four hours on one night n

LUNCH: sandwich of white bread. be eaten. No crackers.

celery, brussel sprouts, ru

ut bedtime.

Diet for Systematic Reducing

BREAKFAST: Grapefruit, peach without sugar or a sour apple. White bread, not more than one and a quarter I

I ounces, one soft boiled egg. Coffee substitute. I

Cup of ten, no cream, sugar, or milk.

DINNER: Clear soup. Roasted or broiled beef, lamb, veal or game, four to live ounces. green vegetables: Spinach, string beans, green peas,

One and a half ounces of any of these. plain rice pudding, junkot, cup custard, all sweetened with saccharine, or fruit (except bananas or straw- berriesbeitlicr raw or cooked, four to live ounces. Take a pglass of water when fruit is not eaten.

llrink a glass of water at nine, Take buttermilk between mcnls if desired.

Small A small portion of meat may

One or two of the following

w or cooked tomatoes. For dessert,

eleven, three, iivc o'clock and

Mr. Filifiriruri: icill imslttcr your questions.

.,i .\ .\ Idctiovein

GOOD INSVU RANGE AGENTS

IIISIITIIIIUI‘ 5i1lI1'§llIl'll ZIP!‘ lllllllllgil. Illl" most useful citizens in every Hllllllllilllly. ’l‘h<-y are benefactors. 'l'lu-_v are the nicn who do llio worry- ing for us. 'l‘licy do our calculating. our forsl-cing. .

'l‘liey furnish us with wisdom when we have none of our own.

‘flit-y give ns llie Ullllltfllllllly which every mail might to crav. ,— oi providing in a sensible and cum. ]llll‘tll.lVl'ly lll1.‘X]IL‘Il8l\'(} niuiinci" for our old age and for those dept-nll- vlli. upon us.

'l‘liere are people who have no Olin dependent upon them. ’l‘li\'Y sn- the unhappy lltlflllli? of the wnrld. Insurance salesmen can do little for thcm and need not worry about tlieni.

For lhn normal man, with obliga~ tions and hopes and plans ivnntlao lions and hopes and plans and vis- ions, the insurance SLIIGSIIIEIII is a good friend.

lie may well npproncli all men. coufidluitly. I-lc may rest serene in llie belief that he is useful and that he is making life increasingly live- illllll for u larger and larger number of persons.

THE MIND OF A TRAGIC FIGURE

'|‘Iie stories that have been cab led to this country to tin- elfect that llie mind oi‘ ldiiipress .\Inrlo of Rus- sia lllltl given wny and that sho is living lu seclusion and under re» strnlnt are said to be absolutely untrue.

'l‘lio Idmprcos spent tho greater,

purl oi‘ last summer and autumn in lillslniid with her sister, Quvvll Alexandra, at lSandrlnglizun and In London at Marlborough llouse; also visiting certain country litmies. sueli as Allliorp, the historic country" sent of tho Earls of Spencer, and all’ sorts olf public institutions and exhibitions In the metropolis, re lllflllllg shortly before Christmas lo spend the holiday season in lieu mark; that is to say, the laud of her birlli, with liver youngest duugli. icl‘. Grand ‘Duchess Olga. nnd the lulterbl children by hor niorgauatic husband. Col. Koullkowslri, According to the present plain: Silo will be joined there about Eas- ter time -by Queen Alexandra, w alter a stay in Denmark of n lfew

weeks, will lake her back Wllll her to England tor the, summer.

'l‘lie widowed idmpress, now 77, that is to say about three’ years younger than Queen Alexandra. ias retained like the hitter, to an zistoiiisbing degree hcr physical and mental vigor; amazing when one bears in niiinl the sorrows nnd tho

llie revolution in Petrogriitl In 1917, the loss of her throne, of the great or purl; oi‘ her fortune, the butcliery under the most atrocious ClfOIlIll» stances oi' her eldest son ‘with his consort and children, and the nuis- sacrc ol‘ so many of her relatives.

The stories of her mental break- down emanate from Paris and arc purposely designed lo offset her dis approval ul‘ the attlludo oi‘ her nep- hew ‘Cyril in putting forth Iils pre~ tensions to the throne oi‘ Peter the (lrent and to the cliieitalnshlp of tlic Ilouse of Iloiiiauolf. which are contested by ‘former (lenernllsslnio (lrnud linkn Nicholas Nicholnivitch and by llie majority oi‘ the surviv-

ing members nitlio dynasty. i-7~—~iO-}—i—<-

ARRESTS SLUMP UNDER PRO- HIBITION SAYS INVESTI- GATOR‘

(‘orrandlnl oi' the.

.\‘Ir_ IIUIIUTI I World League . "alust Alcoholism has made an luveitianlion hi‘ I00

cities ranging in size from 5,1100 to

ho ulntlon in the i110 cities. In tlic |II‘.\’

BJHIILLHHI and reports :i large d1‘- crense ln ill'|‘t'.\‘t.; for llrunkennetis lsinl-l- the cmniiig of prohibition.

iii‘. ('1ll‘l‘lilIIIlI says:

llic-pioliibiliou periods are (‘Olli- purl-d wlili posbprlilillillltin lu-rlods in all inulances_ The reporu: oi llu: villi-I..- ol police for I00 (‘lllvtl fillltw llllllt in tho wet period of ltlll-IS-lli [there were In llie lllli cities 323,790 |.'Il'i'l‘..w'l.i lor Intoxication, m‘ 17.5 per Iiillil persons. In tlic 01')‘ l>1'l‘l01l 4'1"’- m-lnt; l92lt-‘ll-22 there were ' only -:| ,iln arrests for lninxll-ntioii in llli. 101i l-illcs. or 9.5 per I000. 'l‘lii.< Is n decrease of 116.100. Iinrinc the ‘wet period the popillalltiii oi‘ llie eillen \‘.'(l.~‘- in round numbers Ill,- fltilbtillll. lii the dry period It was

in round nuniliri'.= Qhlltllbllilli. In llie Hilllli‘ yearn ivhleli we call tho wet period there were 51.2 ar-

rush‘. for :ill causes P1‘? I'm" llillt

lperlod oflliree )'(‘(Il .

“I Suffered Terribly With Sore, Aching Bac

Mrs. Roland Ferguson. 194 LII“ Si» P¢mb°'°v 0M"

writes:

[my i nnilllfimliull “mu”, wn}, w" beck. I was almost mad with the pain. and lifd doctored with n until I was da- coursged. Thea I firm believer in cines. advised Kidney-Liver

‘shin, nnd gm glad to say I Wu completely reliev in; pain in my

s year

I have

D. Chaos

85 m. a ho: of as ma,

Kldnetavoexr

k”

‘For over fwo year! I "15""!

my father. who is Dr. Chase's Medi- me to try Dr. Chase's Pills. I followed his

ed oI that tortur- ' ed \li ' In ck. "Y: lllandiid idfurn oefihe trouble. tliom in the

trials which she has been eompell. ed to endure since the outbreak otf

war raids upon the camps of their

t-omo over the whole life of the Indians. They llvo peaceably now and make war on their own account no more.

Thirty years ago a visitor to Iialldet-Ic went to the Iudiaii village 'l‘lin Indians were lilicniacs, who are said to ho of purer blood than any other tribe on the Atlantic (Midst. Ile visited several wigwzlnis but, found their llllllllliibl rather stolid and unrlniiniuniratlve. thing they haul of much interest. [n several cases they turned out from their little boxes in which they kept their few belongings. their pray-er book nnd catechism, print I'll in arbitrary characters Invented for them by the 'l‘rappist monks. ’I‘Iie Indians could read tin-m (mite readily, especially thlgivomen‘. but zilthougli they spoke English fairly, they said that they could not tranv

page ziiinonnced, at the Imperial Printing Establishment, In the Ini- [)l‘l'ILiI (‘lty oi’ Vienna. There was zilso u. (iualnt picturo of Christ, ‘The Way, The TrutlrThe Life." The (flliifllcllffli rosemblctl a IllIXllife of (lreek and llussian; not nearly so simple as the (‘ree characters Ill- venled by the. ifov. James rlvziiis. Tho missionary among the. In- dians had to be not only preacher and doctor, but teacher. too. James Evans, one of the greatest mission» aries lo the. Indians, felt that in their camps. far away from thi missionary. the Indians should hav something to teach thcm, so he ~in<l vented an alphabet of thirty-six signs, all very simple. and each‘ standing for one syllable. Tlicn lie out models of these signs Ill wood cut made type olit of the lend from tea boxes. Ills ink he made from sturgeon fut and soot. Ills press was one used for bail-lug fur by the lludson Buy people. l-‘or paper he got tho Indian women lo ‘bring sheets of birch bark from the for- ost .Tlicn he printed hymns and texts and tho Indians bound these shoots together with deer skin and called them ‘the birch bark that

lulks." Their religious training did not seem to have done much for the civilization of these Micinac In- dians, for they were squalid and filthy lnlths extreme. Yet it is said that once n your they all met at an appointed rendevouz and all the marriages and clirislonlngs and other religious rites for the year were duly performed. 'l‘oduy we find many groups of

Indians throughout Capo Breton living in small but comfortable. homes Instead of the wigwaui,

working their farms and being edu- cated to make in u quick jump all the way which our people make lu nenrly two thousand years—the junip from the wild Ilfe to that of llio (lhrlsllaii nation. One large settlement of them is at Whycocoliizigh. They have their own little Iionics,(inostly one ro0iii- cdi with laud around to do some farming, their own church and their own school. The teacher is n eoniiiinnliy man who even handles llie money for tlieln. liiost of them nro getting to be self-supporting, but supplies come from the Govern menl. once a year to assist them Ill their progress towards habits of civilized community. Among tho great tribes of Amer- ican Indians. tho Mlcmacs and Mall- seet are to be found in tho Morl- tlnie Provinces. Along the bays and lakes ainl rivers. on the plains and in lhe forests of Nova Scotiii and Cape Breton these Indian War- riors of long ago were the undis- puted owners, but with the coming of llie white mun, nll this was changed. 'l‘lieIr great god Gluscap has departed from this tribe.

"No matter Iiow far his fact might

The Micmaca ory of faith or four Failed not to find his Guscap’s ear.

Then tho Frenchmen cams, a thrifty

And drove from their haunts by the sunny shore Micmacs and moose forevermore."

This old Indian could tell you how Gluscap ruled tho world and by means of his magic wand he

, ma. son-m

could. bring all the urlld animals of

when liis,pcople went ‘where they 1'll°‘>_‘1'1l1 would and the young nieii went on Slllll by “P5- A “'l‘be Three Iiears,

Th... 1,. m), yet mnnyanll a fllllllllll; "I1‘eminlne Cour!- Ynt l“ m,“ mm; the ship" by lilrs. Andrew llantrall. ‘file an nnetlng closed by singing the. .\'a-

Kline and the railroads and settlers inert next month with Mrs. Callie-- have come, and a great chnngo has r

and ten visitors nut at the home ol‘ Illrs. .I:im-.~s Ml-(Yirtlln ivliere the November meeting of this Institute was In Id. slinging the (llie and the minute; of llli‘ last

leis were appointed: Mrs. (‘urlis and Mrs. Allen. school (inc _

Report of Women's rlnstitates, of Prince Edward Island

STANLEY IIIUDGE— "Stlrliiué" Institute niet at the home 0i MPH- Ii. Bulmun on November 2001. Willi seven members and two visitors presclnl. The Vice-President, Mrs. Pendergast, presided and the meet- lng opened in the usual manner. Correspondence was read and coin- m-ented upon. Reports from vari- ous committees were given. It was reported that maps for Hope River and Stanley Schools had been pur- chased. A paper entitled “Mother's Part lii School Life” was read by Mrs. Bolger. The members will meet on December 18th, at the Iiom-e of Mrs. T. Bolger.

HAZEL GROVE-The NOVBkIINfI‘ meeting of this Club was he d at llie homo of Mrs. Frank Ilagnall. ten members and one visitor bcini! present. The meeting opened in the usual manner, roll call ivas ZIIIS\VI‘I‘1‘.(I by giving money. It was decided to have a social evening at the home of Mrs. McEaehcrn on December 2nd. A committee of three were appointed to ivrife. a let.- lcr of‘ sympathy to .\Irs. Nelson (laimcster. Iteports from various- (itllllllllllt-‘niii were submitted. 'l‘h.- following programme was greatly Reci-tations “(lain-Ii Couri- nnio lilcEaclil-ru. " by Mrs. Ferris;

ional Anthem, the. members l-i inn lluehanana.

.\III)I)IlIBT()N — Eight members

The meeting ODQIIPII by

mleting were read and The following commit- Progiuiiiiine.

lllliptt-d.

s. (furtis and Illrs. S. Wright. Mrs. (i. (‘raig and lidrs. John Alli zirdle. 'l‘\vo new members ivcrle ivclcoiiicd. The next meeting will be held at the home of Mrs. Frank Curtis.

\\'lIl~lA'l‘LI~1Y RIVER — Instllutc| ll1'lII their Novembci‘ meeting ati llie homo of Mrs. T. I). Ling with. thirteen IIIPIIIIIOTS and seven visit-I

riau- a couiiultttze was appolntedi to purchase books, and Ily-Lnws for tlin Library \\'(‘I‘l‘ drawn up. No| other new business “'11s; falcon up‘ and llie next meeting will be llLIIll

relt.~

SI II'lItIlI{()i)I\'lZ — llad

homo of Mrs. Arthur Mc- Ewen. After the usual opening. re- ports from various committees were heard and the petitions for the M. Kc I). Associations were read and signed. It was decided to sup- ply zi. treat for the school children at the Public Examination. A short prngraniine oi‘ readings and music. was enjoys-d. The next meeting will be lli'lll at the homo of Mrs. Leigh-

at the

I

the School house wll.li eleven ins-m bcrs nnd ton visitors pfesent. The meeting npcnetl In the usual m: r’ ner nnd It ivzis (lcclded to slurt the iveekly Wliist (‘luli. proceeds to be Ill nid of the Institute. It. was also dccitlcd to get new desks ‘for the school. The Ilardwootl floor In the school which was undertaken by the Institute has been completed, with the Iiclp of the mon in the district. liotli the men nnd ivomcn deserve much credit for their ef- forts. It was decided to get prices on zlislitis‘ for the Institute before. the next. meeting which will be held at the home of Miss Rita (Tllenley. After the business meeting adjourn- “il' "m" I'm"!!! lncn of the district lllllf‘(‘lll‘ll lnlo the Sclioolrnnm arm- ed with violins. and n conpp. nl- hours were spent. [ileaisnnily in dancing.

--———<e>-% ,

WAS THE HAM COMPLETELY CURED?

A colored man entered the gens eral store of a small town and coin» plulnetl to tllo siiorekeeptir that n ham that ho liad purchased a few days before had proved not to be good.

“The ham is nll right," insisted the slorckticper.

"No, It ain't. boss." insisted the other. "Dut hum}. sure bad." "How can that be." continued the storokctipor, “when it was cnr~ ed only Inst week?"

Sam reflected solemnly a mom- out nnd then suggested:

"Maybe l-t done had n relapse."

his head and says. ‘Ah, lint the world is s0 cruel tlint (lliiscap said farewell to his people. launched his bark canoe and vanished from their

THE CHARLOTTETOWN GUARDIAN

at the home of bliss Bessie llar~ (' \l

l\\'1fl\’0 2911i; l.. .I. llcitirlhy,‘lnverncss. ‘N. member-s and three. visitors at their 51 12o]; llenry llridges, (‘ity, lilii-i Nova-label‘ inciting which was held and Aliss

(on lilillfglin. \.\{ All.“ADALE—-\Vonlren's Institute if held their November meeting In

ma‘

ll I

Illl “"'IlllI“““l""

h

15‘

- . - l‘Il [irizes donali d ‘WHEN FLOWERS Drawing PPIZGS by Rvlllliiyltro frhonlns .\I1I_Ion~~. ARE DISPLEASEDlI-rs. run inn.» lilustci‘ IIIIHS and I-l l“. llll-llllllvl‘. l1. ll. P0011" N (Vb "- '-" vi‘,\('IiIlll1'll have been notIrl-ll to tilrii

The (Iruiid Iirawlng oi Prizes ilil‘ aid of IIII‘ Hisil-zs oi'

Si. ilurlliu, took plat-e on 'l‘u1-.~'il:iy i'\‘l‘llIIl_L',, il-‘v. 9th. 'l‘ln'~rt- wl-rl- luw-nLv prizes in all, It'll idling u-on in the city, nine thiwiuglitiul the Inland and one in Nova Srotlu. A ronipll~ll~ list oi' pii/ s and lucky numbers is as folloi ‘t )0 ierneyq (‘alll- Ilil‘II1‘I address, p156; $2.110 value in goods (lonliti-d by I~‘eunl-ll (Q (‘liaiidlcrj

Violl Silver

(fold Piece, (‘ily. No,

s‘ fill

Store, \\'- ll‘2l\\'lI1'l‘S. ll. l1‘.

l-lnrl Airline, lfildare (Wipe, llTl; -. John llctiiiziid, Souris, No- ll1III"S.\' given. 511i; Iilrs. J. (‘:iIiilI, Killlure, ill‘ i \vllls(itil‘lllll'_l.' 1:21;; (‘ify Ilnspilzll, (lily, iusszi Allan Alrllougal. Nine Iilile ' l.‘\‘1i'l'; bliss A. I). Sniilli, (lily.

( l'|

“in.

, (‘buster .\I('('.ll'lIly, no ' , 4 _ is visiting illi- .~ lI'l'1'.» s of our niit..ions lll Th‘; vlvwu “lacy-S, Rngvrs l|m.d“.fl,.,, will give u I\‘('IIII‘I' Illl llllil l4Ill)_l\‘(’I. in our city about the

|\' llllitlll, In \\‘l‘\'Ill'i*

\I

The Wlillil‘ _ been llilll1‘.l is an l-ffeelivl- l‘i'lllIl\'-‘Illll>lli'. 'I‘lnie. and lli-{Illll it Inn." lltW-ll

iron rust

or oi'

Souk lIli‘ ru. er for four or five hours. and lln-n Agnes llollmun. (‘ilyzlrinsti in ('I1'll' nail-l‘.

Amy Sinilli ivas appointed Ilibrzi-i m“ “lam. pm“ “mu. m,“ by M“, lliltllilvll

MANUFACTURED BY IMPERIAL TOBACCO COMPANY OF CANADA LIMITED.

1121i. The $13.01!

I‘i|I'I‘lit!,IIi‘l', (‘. Lyons A". (Hi, and . (

<\I‘t \\'l'I.~ll, t'I Nlorisnii. (‘ii_\', ] (‘ily ll1ll;

~. ». 1 - . I<‘l ‘tl- ‘1'l,I‘1 l-l1-,l'.‘l . . .. lllmlkl (UIWII I ‘imn will," ‘ Iii-Huh liliiisolsilufir (lint-Ill! lonbljixll" ‘hmm mull“ m“ i“ 11 lllviv’ 11v or, xinwin, -1; .\ -. - -\ r- , . , . -.. v . , I .1.'.~i1-k\1,-.;, Hum-y is of displt-nmrt- n1; are Iinnliindlllhul l“ “LL ‘I'll l"! on “m” m“ ‘ ' ' ‘ , , _ sound as pose ble_ Ali's, Jot. 1 ilI'I1-l'_ b1 . , ,, _ \Il -\II'\‘ or .\llt'|| \li" pl-opb- know \\'llili it is i... NW1" "TIM l" l1“ tiitllli-llilni: S‘ “Hr Slum,“ 1.,“ J H“) kinds m. m “films i“ ‘IIltlllI,1-'I‘l'I1lIl| lolks that vitilets real. lxtilniczin Sonris \\'-~:<1, ‘I \'|r|- 1nd lhvn to iind 1 lew hour I} mink-H‘ “m! “UL “my M“ Hwy ' ' ‘ ' ‘ ' ' “lllllllllll lIit-ir

llilili and John Alt-Innis, (‘i1_v. lllhillairi‘ tliut the bloonn.‘ are dronpinl: