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PROBLEMS OF SEDEN- TARY VVORKERS

framework of the body the

-*eplne£_1:s a sort of axis to which All th portant parts, such as tha

' .ribs agl pelvis. are attached. It is ~ not suixrislng. therefore, that general bccllly nlici mental welfare depends so mu§i upon s. correct position of the spie. Many of us spend ii large

cpm ogthe day in s sitting position, wheth in office or ihorne, and it is :heh thin had habits or posture me acquired. The usual mistake made is

that oglot sitting far enough back on the c . ."'“"i~hs line. with nothing to .upper i it. what to be bent and the shoul- i ders rfiluued. 'rlis result is that the I chest i.~£c<>nu-acted and :hs ubdemmsl i muscled are relaxed. The cramped 1 I>0Slti»0`ii over a. desk or machine not §_cfily cstlses of head-aches. The veins

in the'§bd0m.inai region are compar- ~ ativcly }large and the raging tlisues egmivedeiille circulation or the bleed.

these veins to become disten- 'the 'body is not held up1'i8'ht. In

‘ cwusing I ded if Zuma the brain reels the lack or the ffblood that is lieid in these distended jveins and a headache results. 4 _ ' J ' c Correct Sitting Posture " Full. deep breaiihing and 5, correct sitting posture will prevent this type of headache. Sit as far back as pas- sible in your chair, hollow your back

011

'vm

Bll8lhlJY and throw the shoulders well

will find that in this posi- =1bd0mlIial muscles auto- ccntraxzt, and ‘the chest is If you have to loan for-

reach desk or table. bend for-

the pelvis without relax-

correct posture of the spins,

_find that this position can

be nm_i.ntained for hours without fs.. tlgue, ionoe the habit has been “_

back. Y tion the lnatlcally expanded. wa-rd 10 12:1 S.

ilig this you will

sitting posture and an

walking posture are also di-

not only for round

S a preventive against pyorrhoea, sore throat,

f _tgniilitis and unpleasant

breath, gamle with diluted Absorbine, Ir., morning and night. This reliable antisep- tic and gemiicide will kill the

disease germs ca ‘f..`3° _ ~ UP

some condition and the

l~ _ ll

slialr,iiotonthsvsi-yea"

that are the

ofmouthandtliroatin- on It will also tend to ` the mouth in awhole-

iirm. Always hsap a botsgev' bsorbine, Jr., iisndy-use it

f‘r‘_e:ley. $1.25-at your dru¢-

ishioulders. poor circulal¢.on and fat. chest, but for beauty problems such as sallowness, awkward necks, double dhiins a.nd the shallow breathing - which makes for nervousness and ‘1ssl¢ofpsp.'iiwsswhosevml¢is°1s, sedentary nature need plenty of fresh. air and should spend a few minutes every nig-lit and morning in taking special exorcism to stimulate the in- ternal organs, especially the liver. See tliatthare is a good circulation of air around your desk, and in your sleep- iing room. A brisk walk _every day in the fresh air is also very necessary.

_ I; N Internal Munro

Trunk bendings, twistings, arm

raising. strewhing and relaxing and hip reducing exercises are_us-uaily the type of exeroisa a sedentary worker needs. The first mentioned exercise provide! the int/ernai rnasssae, tha ann and shoulder exercises benefit 'the chest and bust, and the stretch- ing and relaxing exercises are for poise, Whoo and bella-Dee. The hirp re- ducing exercise counteract the so- called steriograzphefa hips, which s.re_.‘ really flaiiioy hip and thigh muscles duo tn lack of exercise and too much sitting in an occupation of a seden- tary nature. . Here are several exercises that may

_be taken regularly every night and mlorniiig before an open window:

Exercise (1) Stand erect with one

foot slightly in the fear of the other. Take a deep breath: rise on the toes ns you do so. Hold this position for ten to twenty counts. slowly lower the arms by swinging “them outward and baoklwalrd, then downward. and exhale as you do 50. Exhale as much breath as possible so that the next- breamh will be deep, but do not strain, Repeat ten in twenty times.

Exercise (2). Stand erect and swing

one arm with a free. sweeping mo-

_tion in a circle, increasing the size <8 the circle with each swing. First to the left fthelh to the right, let the

_trunk 'twist freely. Repeat ten to twenty .times with each arm alter- nately. Then swing 'mth arms 'wge- ther, describing the large circle. Af- ter you have 'practiced with both

V inns and right and' left arm singly,

try £0 take both arms together, but circle one arm to the left and tile oth- er arm to the Right. Repeat ten times then reverse. 'Lt is -the same idea as swinging Indian clubs with the re- verse arm action. This is rather corn- plicated at first but it is very bane finial for the arms, upper arms, shoulders, chest. bust and back.

Exercise (3). Is a stretching emer-

cioe. Stand on your right leg with left leg stretched out in front. 'Phe arms alwuld be stretched straight out in front and the head held erect. Second position: Still standing on the HIM 10|. bring left 10! around eo thatitissilvtctled atthebackinthe same position with foot slightly raised fr\'1mdisfloor.'1‘hsai1naa.rsnow dteinhed above the head and the back awhod. The muscles in this pos-

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W.°m“"s Realm -'~°‘ S0031 and:Persimml-1%-_.»Fashlons ~:-»_ftiterature I

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Euiuq This name is of French origin and

the family from the earliest time has

sf.;

Members of the DUPUY flmuy hi” filled places of importance both in France and in America in cvefb’ lim'

eratlon.- _

Jacques Dul’uy was Archblshbli 01

Bari, in France. He was born in Nice. ‘i491, and was made s cardinal at Home in 1557. He died in Rome, 1563. Le Sicur DuPuy was among the

Norman knights who :followed Wil- liam the Conqueror to Britain and was in the famous battle of I~lastln8S in 1066. His name is am0l'\B 171050 il-5°' ed in England‘s immortal Battle Ab-

bey.

Bartholomew DuPuy (1658-1732) of Clismpange, in France, the Dl'°8¢l11' tor of the American family. left France with the Hugucnots and went is Germany, then to England. and the year 1700 found him in America. 1-Ie settled in ViI`Ui!\i5~ H0 md Wen 5 young man of great consequence in his native country, having been ap- pointed lieutenant of the bodytlwrd oi Louis XIV. He stood 111811 in the favor of the King and wa-1 D\‘°D\°lH4 to Oalptain of the Royal Household Guard and remained in this service for fourteen years. His orders bore the seal and signature of the King and it was one of these which aided him in effecting his escape from France when the Huguenot.-i helm their diSpe'rl\°l\-

The distinguished American family

of this name claim Bartholomew as their founder in this country.-

shake up the sluzxish and flabby mua- 'cles on the hips and thighs. Repeat every night and mor-\’1-ini.

Exercise (5). skip twenty-five times on each foot. right and 'left foot al-- ternately. Then skip with both feet together for several minutes. Repeat every night and morninE.

Exercise (6>. Lie down on your back

and foil from the right to the left side- alternately _from ten to twenty times. The rolling exercise is splendid for trimming down excess fat from the hips, thighs and gluteous muscles._

Exercise <7). Stand erect with

shoulders and 'hack weu poised- P1108 hands on hips. Raise the left leg _with knee bent and kick to the olde straighten knee and kick backward and forward as high as you can. Brin! the f00ti'»»Ukt0ti1e fii’8tl103.¥i»lMll-lid repeat the kicking with the right leg. Repeat the kickings 1/en to fifteen times every nidht and mor'nil18- , Exercise (Bl. Stand erect with hands on hips. Brea/the ln d¢¢'P1i'- 'I’h¢ri lower the 'body until it is in a adinttivl position, the buttocks resting on or coming close to -the heels. Return to the erect position, alt the same time breathing out. R»€'P¢@t ten to twenty times, resting five seconds between each movement. After your miracles have become accustomed to this ex- cxcisc try to execute o. few Rllssio-I1 dance steps while in the s€|\l2»lMl\8 position.

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ition are held taut. Third position: IM" GM 0063 slowly: at the same time ¢io_htad must be held up and ihsbscxsi-siie<i.'rliispositi°n».nsth¢ less then reversed. The back les will Mllvlivvsryhishufii-st.butwitn §'lMic|l‘31¢°O|h|(haathe hold. Mlm in Uiis balance hold one arm

front and the other arm qu; :vw an mwstinuu-4 on

othefonslieldoutattbc

aiiivaoutstaetcheii one tbsoiiisrbsnirid.

amass is aravsrirs

Mills

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_ as - em. l 'nsiarsolessrslielltalt

been one of culture and refinement _

,' -il-i-I-is-u _-

‘£3 V. ~ ' .

It iSfN0t the Diiierence in -Years but the Differ- _ ’ _

‘ '@1166 ill Mental Age That Determines

Whether or Not a Woman May Marry a

Man Even a Few Years Her Junior, .

Declares Dorothy Dix V

There is no question that womenask me oftefier than this: Shall I marry

a. man who is younger than I gm! _

Towhichriespond: Itdependsupolsthsagaefthsman. unch;

bvyoi i9orao.tiiensvont_svesrt.lirssysarsefssu. lority on the woma.n'a part ls nearly always a fatal bar to happiness, but is uismui-is solar as years ole, if. does not matter even If tho woman is ten or nftean

years oler than no ia.

'rhs i-mon rel- this is obvious. no my as is' or

20 knows what he wants in a wifi. Hia tastes all un- formed, his judgment iinmaturs and the woman who appeals to his cailow taste is more than likely to get cnhilnervesandbcrahiintoisarlwbenhsisman grown. Asamai.teroi’faot,tliarcaaonthatsomsny lads fail in love, or think they do, with women older

than tliemselvcs is because they still have the mother complex, and the lure of the older woman for them consists in her motherlnl *mm N14 811141118 them through the mazes ci’ thslr nrat love affair.

" ' """-'_-_ .

But, after all, no msn wants to be married to his mother. IDI! lffbl' l

youth comes to himself and knows his 0WD Wly l»b0\l¢. he il WU 111581! 9° snap the apron strings that bind him to a wife older than ihe la and to find some young girl for a playmate who belonla to his own ¢=\‘l¢1*l'-10\\-

.i woman ei as or 24 is in reauty uses older than a iw: of ll or 10- She

possesses an amount of worldly wisdom and sophistication that it will take him years upon yearsto acquire. He has no defenses against her aria and wiles and he becomes her predestined victim lf she wants him. Home my woman who marries an urifornied lad is but a cradle robber, and she venerally pays the penilty of her crime in having taken advantage of youthful ignorance by losing her boy husband when hs arrives at man’l estate. »

_--1-1

But faj dlnereut is the situation when a man is 80 or 35. Than he is

mature. H tastes are settled, his habits formed, his outlook on life deter- mined. and if he falls in love with a woman older than himself it is ba- cause they are really mates. It is because they are congenial and sympath- etic and because the woman has some attraction of the nifnd’a_nd soul for him that goes deeper and is far more lastink than any lure of the dash.

Thewnmenc!!4maywllibsa.trai4~lciaan7tiisbi|1of30,k\tt\ie

woman of 40 need not hesitate to marry the mm of 30. The ycuth'a ideals are in a state of flux. They change from dalto day, but the mature mai_i's ideals are rlxsd. They will not alter. Hs know! the quaiitiesba? desires in a. wife and when he nnds them in a woman oldertbaii ho is instead of in s fiapper she need not fcar that be will wear! of ber and forsake her for a younger and prettier face.

_frnérs are many happy marriasea in which tba wives are" much older

tlian their husssaas, but if you will enum- they vnu"-pi-seucaily alison- iraetes after the man had reached his inaturlzy, but takin; s any husband to raise is a foolhardy risk for any woman in undertake. It is takin( a hund- red-to-one shot at happiness, with the odds all against his growing up into the nice little domestic husband who is a firesids companion and satisfied with his boyish pick of a wife.

_.___ _

Of course, generally speaking, it is .better for 'tbl husband to be older

than the wife, but this is not as important A matter nowal it-formerly wal. in olden times when beauty culture was unheard of, and women had few interests outside of the home, women loaf. their looks and grew dull after marriage and aged so much more rapidly than msn that.a woman needed to start out with ii long lead' of youth in her favor if`she was to keep in the same age class with her husband. '

___._.- _

But that is he longer the case. Women do not ass .faster than men

nowadays. Indeed, they are such devotees of the youth cult. they dist so vigorously to maintain a boyish iiruro. tbsy ara managed so to ksep away the wrinkles, they have become such adepta in composing synthetic com- plexions, they dress so smartly and are so hrimfui of interests that they often lock like nappers. when they are lrlndmothera and far, far younger than paunchy, bald-headed men of their sams age.

_ _______ .

so no woman need be afraid that the man she marries is going to keep

young while she grows old. Bhc knows short outs to the Ilbuntain of Perpet- ual Youth of which she has never heard, and sl-is can keep whatever age is necessary. For if a man is as old as his arteries, a woman is as young as her iirtlilces. '

The chloi argumet in favon of men and woman pickin; out husbaiis and

wives of approximately -their own ale is because it makes _for conlsniality. In a way, we are all bound by the traditions. the habitsnnd the tastss of. our own age class, and we have most in common with than who look at life from the point of view we do, and who want to do ths things that wa want to do. _

" *’*_°___- . V No girl of 20 thinks like a man of '10, or is amused and cntertaliisdby thetliiiigsthatamiiaeandentsrtainbimmndnowonhnefiowantstoruah around and do the things that s my or is does, oi-_svsawants as uma to him talk long it s, time. Ir we older casa told thc truth, ws would admit that youth nom us is much' u ws can ii.

aut, -mr all, qs is not ssmmiwi w un salma: but _by sm spirit.

There are men who are senils in ins cradle and womeiiwbc are dsbutantes' atm. sothswomsa wheisuiiakingofniarryiiisamaayounsartliaashs is has only to ask herself: How old ls Ann? AM ibm. is old

of candy, away from a baby. sbs can so ahead with tha wedding. » »

DOHUIBY Dlx. `

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5 ____ ____ __-

Etiquette _

‘ _asl»s¢_i»us_

H. oiiuuiu w|M\D.el ba use..

the emi of a meal? - '

A- N0. they arc- never' used

» should never be cilercd. .

Q» Should an apiilidiif or a pri!- niotive lmvlorf ohsrto shall hands

.lk

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Household Him T

.I IDI* IM

llowtoCleanK|lGlovu _.ul 1”.

| P“__¢l-hlslovesonilisiiaaih, ‘ `

wash in spirits of turpatim, in

#Hill

smash to lmowwhai. hs is using, andmarrrins mai lain. was takin a suck:

; 5 E .2535 Tr

loves `

5 li £5 iii.;

BEA UTY A RTS maya-.uf-f-1.

Bu Lois LEEDS ` ”’ ‘“’°“ “"'f'"’_“’“‘° :_>::_=___=__1-_-_- Dorothy ` - "-""' “°°` ‘

Ulll Ol' VAIIOUI IAOIAL Quan!!

l what creams shin 1 user 'rhii is the pumlsdquery which comes from readers our and over asain. and no wondlr, for with t-l\o,,i»l\i1N°l Irv!! at any coaiiictae counter. ewh jarclakiilngthatin itliea tbeascrat of ioveihian. it is not |3850 that miiady becomes so bewildered that ug either buys greater variety of toi- let preparations than abs meds or leavea'w'lthout selecting any. In all fairness to these alluring lotlom whlgh ue put up so attmoilvely and so temiptingly, let me say that prac-

Craani under

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tiealiy all of them are really vary. very good. Before "F198 to make a selection, however. milady mint stud! her own akin and then ahe will not be quite so much at sea when tryin( to choose the cosmetics she needs.

Many have wanted to know just

what thepurposoofcold creamiaarid what is the difference between cold cream and a cleansing cream. A few sara ago this would not have been

tlill.

the

dlseounssd;

the peanut cl

husbaudrstiirasdpciii week.

_"Tian ons cfm! friends wld ma

bar sacllt. She had felt just u wlstciiailasl did. She weattobar

Wkatlisotor Bild ""i'lirowawsythapilis'iieteldhsr. 'NS' *li* limrie adam! internal lubricant--Nuiol.’. 8 _ told ms it wlsakamadicias-tm itwunm- lfattlliial-tlmtitsns usedsuccsn- filllv by the 'most inilslligsat and prominent people. At is it I was con- `V|l\°l\\lfWfll\Y(lNlli¢¢tooreeoin- .m¢Il@dit» l/

-“Uv uinrimss simiihst hippy dsymuszbssimllu-to alum nun- drodlcltliousaiidsofgstsful Nujpl users. My husband now tainss it siilymdlglvsittslbocham

wlieamy

Thousands have Pros d -

TMI il iillt another one of tli|eh:'h°u,‘ ` 'md' 0! P¢l'l°ual experiences that DMN how Nujol can bnghtm , whole life and flood it with suasliius by clearing the poisons out oi Wu- IYIWID (We all bays them) md gh, ill! you a chsnce"tc be well. Wh, _ d°=='t you iss wine is will as form; GW llfyltll-clear Nujol at any

drill store Sold in sealed acks "

only-tradainarked ,"Nuj0|_~ Ig _ °U NUJOI by name. It costs but a ' few oanta. What an inexpmiv,

boys. How much more intslligsnt than dosing than with rilh, phydss,

‘Pd l .

UBIWGBC W keep you wen nd 7-\lPP¥i Startthia very night on eb, baggy msd to health! °

\,__.___...__._._.__ ,.._.__.__...__. .

...___

1 a. puding question. for then cold cream was about the only aunt used for mam cleansing. Cold cream M a. heavier cream than the average cleansing cream, _ but there ' arc many who use it as a cleansing agent also. `Uleanairig creams vary greatly in their mike-un Mlvy of them uc* vary light and the heat-of the skin malt them into a liquid as soon as they are applied. This is a good isa.- ture. for the oil pentru/tes into the pores and removes embedded dirt. cleansing creams vary all the way -from an oil to the heavier creams such as cold cream. Wbethei; one uies cold cream as a cleanser or not. it U a goodideaaiwaysw haven ia! of it onhand, for ooldcreamhllaaooth- in! and hcalini Qllllity which is DM necssariiy present in s. cream whose only Pw'P°Se is for cleaning. For in- stance, a bit of cold cream applied to the lips at night and also before goin: out of doors will keep them smooth and attractive. 'Another frequent query is in regard to tissue creams or muscles oils. The i purpose of these is to feed the tissues! of the' skin which are beainnina tof wrinkle and less their life. Aftsr a‘ womanhasromchsdheridsitila 'good plan to use tis-Sue creams-thc; amount and kind depending on herl qs me the ssnaium' or ms .un sul oldvrwomamaspodallyoiiewhoisin-~ e11ss¢iw_i»min.wiuiuv¢u»u»e' mon of these than a. younger woman _ w-iw may use just a tiny bit of tissue; food to prevent wrinkles rather than because she has any to erase. A little

IDP eyes at night will help 'prevent these from lr-lvl. - l Another ei-sam or lotion whim is

quits necessary in every woman's make-up box is a foundation cream to he applied baiors usins powder For a. very dry akin a tli'n film ,of cold cream is a good foundation. A woman with an oily Allin. however will find that a liquid powder. found- ation or skin stimulant is better for hir two.

In general. tzaahsolutsly iiecalalfl'

creams are a _emma d’¢Il'|\. I UI' sue cream and a powder foundation mam. For a few skins a good cold qfeammaybousedforalioftliole ' surpass. sue mm women will nm

their completions hmlilhd if thi! select a cream specifically blended for 0ld\ '|1il\'DN°-

'romerrow-nsaaty Qvltisiis An- swerod

lied to tha eyelids and around the -

-nun*

' § ‘ withsuspenderstrapi

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A dashing little liajnrmib ensemble

_Illustrated :essmaking Lesson Flunishedf _ ' __, th Every Pattern _

._...._._.._.._

l/Vhat the Iklshinnable Are Wearing

By nnebelle Worthington _

9-e 95'. Ps _-= ¢¢

light the little miss

and it years.

Style No. 2524 may be worn for

lounslnl or the beach.

It is strikingly smartin linaaprtm

iii orange. yellow and brovrnoni white ground. ` 'nie tuck-in blouse is pina use in the yellow shade with the applied neckband in orange.

'Ric floppy pants have iiirsrtsi

tucks and belted waistiiris that hold them comfortably in place.

The coat has perforation to be

made. in hip length if desired.

Tub silks, Rayon novelties. pious

and gingham make up attractively.

Pattern price 15 cents. Be suis to

fill in sine of pattern. Address Pai- tern Department. Our Siirlils Nh' lon Magazine is 15 cents, but you may order a pattern and s Faililon Magazine together for 25 cents.

__._._..___..__._._..__.._-

N0. 2524. Size

............ . . . . . . .... Name

I Street Address

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MEAT PIE WITH MUBElli.00iifS

_put 1% pounds round steak into

iii inch mibel. Sauk in driPPmKl until I. light brown. Place iii_ itewlng pan ,and jus1.'.ccver with water. Lct simmer i hour, and then 'add ‘A

pound mushrooms (washed_,i`~.scraped and eutin rather lane. it °¢B>. 1 tablespoon minced green rbimd. 1 tablespoon minced onion, _ :nd salt. lat simmer for 30 minutes. ‘_ There should bs about 3 cups o£_`_ liquid. whidb should be' thicksnatfwith 3 tablespoons flour. Pour lnto_\:casaer- cle, pils on niiffy muhedipptatoen

andbrowninahotovexi. 11

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In On Servus

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(Canadilii Pre!!! meson, England, Avril 25-rw'

Dertiy's aged horse, Semis, won th' gi-egg Metropolitan Stakes, first W” distance handicap of the turf MW; this afternoon. A length and 11| behind cams noni liilmuiln Hill' bury and Tricards .lunv Wi" 'hm' Another length back F¢"°“"”f horses travelled the 9-W0 'md ° qw ter mile. The winner. a KCWN' Z imhestsr Ahciiis., started it odd! __ four tc. one llainst lilghbvff ___ thirteen to two and Jul10 il W alt# Tha, race with the later Citi’ “is .uhm-‘un 1, om 9( the tuifs KY"

"doubles" fixtures.

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