. diet with you,

KAI! llAWOI'l'l'l MAIL

Young Matron Upset By Father's Affection

DEAR. uAR.Y- HAWORTI-I: MY father is the typical successful buslnus mIn. going I breithleu pace, And in the nature of things has no time to cultivate the per-

Page 8 KEEP IN TRIM

Inspirafio

The Guardian

Friday, January 14, 1965.

n For Slimming

By Ida Jean Klln

mam" xovn rnoonass T0 syn ON THE courts:

The esprit de cosps among our! reducing iamily at large is heart.- uarming anti excellent suggestion from B. dietet” is to keep posted on your pro-I grass. i "I hit upon the plan of record-. ing my weight change each week on a simple graph. Wllli'l'l I keep! posted on the inside of a kitcheni cupboard door that I open ire-1 quently. This serves as a reminder. of my accomplishments and keeps- me lrom backsllding. E

"The graph is very simple. Each- small square down represents one pound. and each square stands for. one week. I weighed in at 208 pounds. The first neck I lost 3 pounds. so the chart started off withi an abrupt dowiiward plunge; and' down. down two more pounds the, second week. The third week I gained 9. pound. It was discourag-1

wall I

I-aooarss can! I TO

210

l

l

i

go:

I

l

,-a-

I FOUND! LOST

I FOUND!

Ho;

NICE GOING;

log to see that. up line charted on the cupboard door. However. the following week. two more pounds came off and the fifth week the line plunged again, for I lost five pounds in that single week.

"On your high protein plan, with three adequate meals 5 day, there certainly isn't any of the gnawing hunger that I have experienced in previous dieting attempts."

Why not try charting your pro- gress? If you have never made I graph. get your husband to help you. He may become interested, and even suggest that you stop fixing fancy des- serfs,

By the way. what would you say was the most interesting line on this chart described above? It was the UP line indicating a pound

for I couple of weeks and then

get discouraged please take note. irondcriiil. Todayis this courageous dieter did not wav-

er even though she actually gain- ed a pound that third week of dieting. A standstill period. or worse. a slight gain, is the hurdle that sends many overweights back to fattening food habits.

Regardless of the report on the scales, stay with the diet this week

. . . you'll lose. Choice Diet week-End Menu: Brelkfast 250 -- 275 Citrus Fruit Juice - 5 oz. Choice of: l or 2 Eggs - Strip lean bncon. crisp '

Thin slice Toast - Butter l-2 pat Or 2 Strips Bacon with Toast. 1 slice Or Cereal. 3-4 cup with Whole milk, l-2 cup Sugar, 1 teaspoon Black Coffee

Luncheon - 335

Protein Choice: Frankfurter on Bun - mustard Cubed Steak 3 1-2 on. on Thin Slice Toast

Swiss Cheese on rye - mustard Reilshes of 10 Count Vegetables:

Celery. onions and rsdlshes Choice of:

Glass of skim milk or Buttermilk

Or Hot soup made with skim milk

Late-Afternoon Energy Pick-up 80 cal. Hot. Tea with 3-4 oz. wedge cheese or skim Milk or Buttermilk

Dinner - 410 Protein Choice: 225

Pot roast of beef

2 generous slices (no grAvy) Or Roast Chicken or Turkey 2 slices 6" x 2 1-2" x 1-4" thick Or Broiled fish with Broiled Tomato

Choose One 40 Calorie Vegetable. 1-2 cup Winter Squash. diced beets, carrots 8: pens

Choose One )0 Calorie Count Veg. 3-4 cup Cauliflower, rmabagas. asparagus. broccoli

lnutter for vegetables. 1-2 pat

Choice of Desserts: Grilled Peach with cinnamon - 2 halves Cheese. 1 oz. wedge or Fresh or Frozen Fruit

Coffee or Tea

gained. Will all reducers who diet

Totsl calories for the day - l0'l5 to i

'Announce New Way

To

Shrink Painful Piles

Finds Healing Substance That Does Both- Rclieves Pain-Shrinks Hemorrhoids

Tnromn. Ont. (speclnl) - For the first time science has found A new hwiiiniz aiibsinnrp, with tha .929:-ni.-'liivi;:aliilitvtoshrink l1Plll0rT- lioirls anal to rclim r pnin. Tliousands lmvc hccn rclicvcd-without resort in surgery.

in one hemorrhoid case after Annthcr, "very striking improve. nir-iii" was rcporictl and verified by (ll)I'i1lTS, ()lt-Pl'VlllifIll5.

llnin was r0llPl'ff(l promplly. And, wliiln ggcnily rclicving pain, Aciunl rcductinn or refraction (shrinking) took place.

Anrl most Amazing of All--fhis lmpvnvciiit-nt ivns uinintainmi in l'llSFEl wlicro rli)rtors' Ol)Sl'!T'Vflill)ll3 wrrn ('OIlllnliNl over I pcriod of many months?

In fact, re,-villa were so thorough thAt .nif'i'n,rr-rs were able to mgkp guch astonishing atatnmonfs Is "Piles

have ceased to be I ,.robleml" And Among these sufisrers were A very wide variety of hemorrhoid condi- tions, some of 10 to 20 yeArs' Ifamling.

All this, without the use of nan- cotics. Anesthetics or Astringent: of any kind. The secret is I new huling substance (Bio-Dyne) - the dis- covery of A world-famous research institution. Already, Bio-Dyne is in wide use for healing injured tissue on All parts of the body.

. Now this new healing lubsiA.nco is offered in ointment form for hemorrhoids under the nnmc Prrparnlion H.' The price is only SL1!) 3 tube including an applicator. The name to ask for is Preparation H-At All drug stores. And mnem- her - if not entirel i " ' - your money will he refunded nrnmvi l.v- Tnds Muk

I ALICE. BROOKS DESIGNS

. T n I I A 0 . .

Q.

.

SEW-EASY WBAPRON

sew I jiffy wi-Apron - trim with gay embroidery. Nothing nothing prettleri Sec colorful pAnJy --it's rcnlly I hIndy pocket!

Pattern 7113 contains tiuue pat- tern pieces.

wnpron. Medium also only.

Bend TWENTY-FIVE CENTS in coins for this pattern (stamps can- not be accepted) to Alice Brooks designs cxo The Gnu-disn, so from

street West. liorontn. Ontario. Plsuc print plainly mm: AD- DRESS. PA'l'I'l1tN NO Ill.

WONDERFUL In the word - for

Catalog for ma. halting. enchant.- inc. irreliatlblo - our new ddlgll Are all that - And even more! send

. 25 cents for your copy of this torri-

so cItIloI,- rim nowi You'll wlnt to occur ovtry wonderful do- Iign in itl

cular,

embroidery transfers and directions for mlking A Jiffy

our NEW Aiicl Irooka Needlecraft

son 1 reIlly Im. Although I love and Admire him, we never were quite as close As he fondly im- agines; and the Artificial strain of A recent situation is beginning to tell on my nerves.

Several years ago. my father, then A widower, married A lady in A distant city. There they've remained, except for a few flying visits with my husband and mo. Though the objective wAs busi- ness, dad's heralded idea was to sandwich in pleasure a no - And we received them cord ally. But time for meaningful conservation between him and me was out of the question, As usual. My step- mother scems A very fine person. but she and I have even less in common than my father and I. Perfunctory civllfty' all Around might seem the indicated attitude -and I agree. But my father is I prolific writer of chntty Iflection- Ate letters, and he expects answers in kind - and not to him alone, but to him and his wife as A unit. And while I respect his kindly intentions towards her. And Appreciate that his hands may be tied. nonetheless I resent the whole burden of make-believe that has been foisted on me.

CIndor Might Alienate lllm

To spars him A Jolt. and be- cause I love him. I might indef- initely pretend I closeness to him that I don't feel; but to further feign closeness to on almost total stranger (his wife) is asking too much . . . If I were to be forth- right and honest. he would be hard-hit, and I can foresee I total breIch, which seems I needless tragedy (I I171 an only child). Therefore I've fallen in line so far; but it makes me increasingly impatient with dad, and I fear that one of these days I'll exipiode.

His wife is I sensible tactful person. with daughters of her own. and I've no reason to sup- pose she insists on bouquets from me. A woman-to-woman talk with her wouldn't solve anything. At best. if well disposed. she might cajoic my father into seeing my side and perhaps even granting me an overdue "get acquainted" session. But frankly. things have reached the point with me. that if he can't reach this obvious solution on his own - if he has to be prodded into it-I'd be more

irritated than lomplimented. It. seems an impasse; but have you Any ideas? T. S.

Case of Growing. And FIclng Fact

DEAR T. 8.: It strikes me that you don't quite know what you are fuming About, in your long letter, here cut to I fragment. But as I get the pitch. you are in the throes of relinquishing a cherished fantasy about your rela- tioncshlp with your father. Prob- ably the not of your being mar- ried, of having A husband-some- body of your very own to love - has brought you to the threshold

your father's esentinl remoteness from you. psychologically.

It seems to me that the final straw. thatxhas broken the back

090 of your long-time favorite illus-

ion-to-wit, the illusion that your father was closer to you than 1.; Anyone else - has to do with his sentimental attitude of sharing you with your stepmother. Actu- ally you didn't mind too much be- ing make-(believe "dearest friends" with him in the past. even though sensing the falsity of the per- formance - so long as it was an exclusive two-wsy game.

It was After ho married Again And vouchnfed even less time thIn usual for you Ind insemi- tively (from your view) began to cut his wife in on your saccharine sentimental efforts to please him -it was then that your blood be- nn to boil It the dishonest aspect of it All. There are traces of childish emotion in all adults: and the child in you fiercely resents your father's allegiance to his new helpmeet - which relegate: you to second place -- even though your womanly sense recognizes thAt she is worthy of respect And devotion.

Adjust Maturely To His Dafectl

This emotionally aroused. you proceed to feel furiously unfor- giving of- your father nowAdAys.

of being able to face the fact of T

N

l.l'!"I , IA'l.'

Star Of Southern Menus Braised Hen

II! IDA BAILEY ALLIN

is Brown -

"Herc iA A line buy," remarked the chef, digging deep into the lhopplng blg. "A big fat hen!"

"flow nice! Iiet'A hove I hen- Dir?-V ' ,

"nut. Mndsme. I understand I hen-party is A gstherlng It which only lIdiu Are present. I had hoped we could plan A dinner for tomor- row At which not only the ladies, but gentlemen. would be invited."

"That's what I meant. chef: I dlnne party featuring the heni In the Shuth. hens Are A favorite form of poultry. Chicken pie. roast hen, hen baked with corn kernels stuff- ing. brown-braised hen-which will you have?"

"The brown-braised hon. Mad- ame; it is Also A favorite in France."

."And let's star it in an entire menu of favorite Southern dlshu."

DINNER FOB TOMORROW

Brown-Brcised Hen Panned weer. Potatoes naked Frozen Green Beans Floating Island

Coffee Tea. Milk

BNIWH-B.l'ILIOd Hen: Prepare A big fat hen as for routing. Rub

By HERMAN N. BUNDESEN. M. D

How to Ease A Headache

While headaches sometimes sig- nAl real trouble. they Arc usuIlLv only wsmlng you that you've gone at something too vigorously. You're probably tense, nervous or upset emotionally from some recent Acti- vlty or occurrence.

Maybe you've worked or played A little too hud. Maybe you didn't get enough sleep. Or perhaps you've eaten or drunk more than you should.

Curing I llendoclic

At any rate, once you've got I headache, your lmmedintc concern is to get rid of it.

Here Are some suggestions which I think will probably work:

In most cases. Aspirin relieves the pain. Take one or two tablets with I gins of wster; then an- other tsbiet in about an hour if your head still hurts. mnplrln com- pound tablets may give you faster relief. It depends upon the indivi- dual. One tablet followed by 8. sec- ond in An hour is usually enough.

other Measures

There Are other measures you can take. too.

At the first Algn of A headache. lie down in A quiet. darkened room Apply either hot or cold to your head. Determine which is the most soothing. You can use wet cloths. but: you'll probably find In ice bag or hot wIter bottle more convenient.

You can also try plunging your hands inia ice water for one min- ute. Repeat. this procedure three times at one-half hour intervals.

Hot Fool. Bath

for never having been what you wnnted or hoped for from him. And I think he knows (unconsci- ously, It least) thIt he missed the boat. And he is trying to camou- flage. or hold It buy. A discom- fltlng sense of deep failure in re- lation to you, when he rushel Around. .ApreAding sentiment with A trowel (figuratively speaking). while never daring to face the roniitleo of mutual feeling. in re- flective conversation.

Your proglem is how to Adjust maturely to A father who proh- Ably never cIn have A self-rcveai- lng, fully Icceptl . exchange with anyone. You soul echoes to wist- ful frustration on this score - A dlsconsolmce he cIn't heal. so no use looking to him for redress, nor does it make some to be vex- ed It him either. He is the victim of his defects. even as you Ara .h this grievance. As A guide to poised expression of personal integrity. you mlkht study "The Mature Mind" by Dr. H.A Overstreet, And (or) "The Mind Alive" by Dr. And Mrs. Overstreet (W.W. Norton And 1' mnlnrh M. H.

MIrp I-Iaworth counsels through'

her column. not by mail or per- sonal interview. write her in care of The Gucrdisn. Char' ttetown.

JANUARY cLEAiiAlii)E SALE Thursday - Friday - Saturday

DRESSES -

ONE RACK GOING AT

x

32.00

stirs. iiiir-sues.-toviis .-

1 THE GOING A!

31.98

SWEATERS - '

1 LOT GOING A!

52.98

i.3Loitiiviniu-coiistniitssrs

no Anhovsi-.5 N 3 caucus :- . no ' A

-.....,x .

A glgv

Ir

-'l'. . . ;

tho body cavity with mp. nit Ind 11,1. tap. monnlodlum glutsmuo. Then Almost All with barb brand Atufflng. Futon the o with ipicl, Ind ince with white cord. the wishbone Area with Atufflnl: flstan the neck skin to the back with A pic. Tie the leg ands to the tAiL Rub All over with softened outta: or rnIrgArine, dust with 1. up. nob nit And monosodlurll lin- t.ArnIte. and it tn). Denver-

Brown in In uncovered rou pan in A hot. oven. (50 degrcec F.; Allow About 80 min. Add to the ma 1 c. wItcr. 1 sliced onion. 1 c. Alicea celery And the heart. gisurd. liver And neck. Cover. And Alnunor-bake 3 to 4. hrs.. or until the bin! is fork- tendcr. Add more water 1111: evap- orates.

If desired. top the breast with thin half slices bacon. And uncover the int half hour to brown Ind crisp. serve with plenty of glblef: gravy made with the Atnined pAn dripplnll. equal pub chicken stock Ind whole milk or light cream.

TRICK OF THE CHEF

Add A little powdered ginger when seasoning chicken grsvy.

HOUSEHOLD HINT

Ohoosc fut colors. Non-fut dyes require cooler wAtcr.' milder com and Ahorter Aching time thAn is necessary for effective cleansing.

sometimes I. hot foot bath will help. This may change the clrculI- tlon enough to relieve the head congestion.

If. after trying these procedures. you still have A headache, you'd better call your doctor. Even if your headache is not of A really serious nature. your physician can pre- scribe more powerful drugs than those I have mentioned to give you almost certain relief.

llelnxntion Vital

But. above all, you must relax. Worry or excitement will only nine your headache worse.

AA I advised you yesterday, look on the bright Aide of things - even when you've got I heudsche. It won't last forever.

QUESTION AND ANSWER

I. v.: About 15 months Ago I had I "strep" sore throct. since that time I have I, feeling that I have A lugs lump in my throat. What could cause this condition?

Answer: The exact csuse for this condition could only be determined after A careful exA.mlnAtlon. A feeling of "L lump in the throat" may be due to some infection or in- flammaton in the throat or. pos- sibly, to A tumor growth. However. in a great majority of cases, it is due to A nervous disorder. When the cause is found. proper treat- ment may be carried out.

Mixes - Monarch

N0 9

. grip L

Ell"-

till --wi.ii:.':.- oil

New Appointment

Mics Mair Davies has been Ap- pointed Issistsnt. to the director of the labor department": Women's Bureau. A na lve of Wales. Miss Davies wIs employed in the re- search division of the health de- partment for the last two years. (CP Photo).

RABBIT STEW

1-3 lbs. rabbit

6 small onions. peeled

1 bay leaf

lie c. ccd celery

8 tsp. salt

51 f-sP- DEDPBY

2 qts. boiling water

Have rabbit drawn. weaned and cut up. Wash and place in stew kettle withthe above ingredients. Cover, bring to I. boil and let sim- mer for 2 hours or until the rabbit is nearly tender. Then add-

2 c. diced carrots

2 c. dicedpoiatoes

iA lb. sliced fresh mushrooms

Cover and simmer for 30 minutes longer or until the meat.is tender. Thioken gravy by mixing is c. flour in 3,4 c.'”cold water and stirring into the gently boiling stew. Cook until thickened. Add 1 tbs. thick condiment sauce and seasonings to taste. Enough for 6 servings.

MORNING SMILE

"Dear Sir: I just remembered that I owe you five dollars. and An apology. Please accept the apology

.. .

”

by pa him mum wu.

Aleighing obtAlnl - tIllA togus to take her the mile. thus lowing the two (Irina:-A more time to Attend to the hnrn-work. And AA we go.'ln mind we watch gtw iAdA of mother farm quits out

i of sight as we used. to do. until they

were hidden behind the line of Aprucu on the road fnwnrd theirs. I O I

"And if it should happen tint we have gone to the stack for hAy. llicn. when you come bIck. Just unhitch her And put her in her mu." Jcsncc nid smoothing down the Nell-ml c'A mnne before wA left the yard. Too busy. did you Au? The outdoors will do you A heap 0' good-put roses in your checks. it will. Mind what old Mr; . . used to say? 'whatever else you do. don't keep your woman too much in con. Especially if Iha'I AnywAyI Iky. Let her come out Ind help with the choreA . . . milk I cow or two. knock down Acme fodder Ind clean out A stable. There's nothing bet- ter to Apry her up And give her In Appetlte'.'" James chuckled, hand- ingeus the reins. "You needn't take off her hcrness, Ellen," he cslled after us down the lane. "I can It- tend to that."

And for them it was to bring hay in the yArd. And grist from the mill-And give housewives the reminder to "listen in to the mIr- ket reports if we're not indoors . . . It's curious the way hog prices In fluctusting than tinfeo-there's no steadiness to them At All. Not that we have any to mIrket right. way -more's the pity. I guess." James

5.DiA"Rv

lAl.d."but um good-to klcplnfouch with uu.mniu-or lh,I.ll tlu

. IIN-I."

WA nw piglets cuddled lljllllll A brocd boAoin.i.n I. plum-, pujon. Able mstronl with An II: of ex. pectsncr About them. And bogs in the fattening pcnl. hculod now to- ward the required h ' weights . . . And it wII A .dAy to read A while: Betty Macbon. Ald'A "And Qnions in the Stew" coloring it. finding I new maturity, A serenity About this book tint; wIA missing from her former writ- ln"L O I 0

It wns I my to make A "for. Sunday" cake, And I bntch of mg splccy molauu-raisin: cookies that with A glass of milk make tutg. ful fArA .for between-rnesl snack: or for the bedtime hutch . . . And it was A day to take note of the chInges the short new yeAr hid Al. ready brought: the tubes who had come to it. to be ever Winters children; the Anniversaries of love- lyiremembered events in din of former nearer And bygone yeArs; the Accidents Ind'iilnesscs which for A period will confine folks thus Afflicted to hospitIl or home.