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A pVOMEN

Page 8 The Guardian, Tuesday. June 14, 1955

LE1"! EAT

No Waste, Better Taste. With Oven-Frie'cl Foods

By lda Bliley Allea

"Many persons." said the Chef. "think pan-frying on top of the range is the quickest method to use in cooking certain foods? Madame.

"I agree it is satisfactory if oney has time to pay strict attention. so the fat does not become too hot and cause the food to burn. But a busy double-job home-maker. preparing dinner in a hurry. can often save time and insure bettert flavor and no burning it she bake- fries the food instead." .

”ln other words. Chef." I said. "let the oven do the watching.

fill FIX-IT-YOURSELF craze has crept into the dining room.

Place a bowl of vegetables on the ewo salad.

Besides, oven-trying reduces food shrinkage and calls for less fat than top-of-the-range frying." Oven-Fried White Potatoes: Scrub. peel. slice lt's' 'thick. brush with melted fat. place in a well- oiled pan. dust with salt and bake until golden brown. Turn once. oven-Fried Eggplant. summer Squash. Tomatoes or Onions: Do not peel the eggplant or tomatoes. Slice the vegetable U3" thick and follow the preceding directions. oven-Fried Chicken. Rabbit. Pork Chops. Lamb Chops. or Veal Cntlet: Dip in milk: dust. with en- riched flour seasoned with salt. pepper and onosodlum gluta- mate. Cover with fine dry bread crumbs mixed with Vs c. melted fat to each cupful of crumbs. Place in a heavily oiled pan: bake until tender and brown in a hot oven. 450 degrees F. Turn once. Allow

KEEP IN TRIM

and carrot sticks are for nibbling.

about 25 min. for thin chops or cut- lets: 35-40 min. chicken or young rabbit.

'l'0MORROW'S DOUBLE-QUICK DINNER

Help Yourself Salad Bowl Fish Fillets Baked in Milk Oven-Fried Potatoes Broccoli with Lemon-Butler Gingerbread Squares American Cheese Hot or Iced Coffee or Tea

Mix and bake gingerbread. Start oven-fried potatoes. Put fish in

Milk

table. and let guests mix their

oven. Cook broccoli. Put bread in to heat. Prepare salad bowl. Set table. Make coffee.

Fish Fillets Baked in Milk: Mix 1 tsp. salt. 1-'2 tsp. monosodium glutamate. Vs tsp. pepper. 2 tbs. flour and 1 tbs. minced parsley. Roll the fish in this: Place in an oiled flat bake-serving dish. Pour in 2 c. milk heated with 1 tbs. butter and 1 c. water. Bake in a moderate oven. .175 degrees F.. or until the fish flakes.

THE CHEF"! HELP YOURSELF SALAD BOWL

Arrange clusters of chilled. crisp fresh vegetables in a big low salad bowl lined with lettuce and chic- ory. Each person selects and makes his own salad with French

for sections of .

MR. AND MRS. J. W. TREDENICK

The wedding took place at Trinity United Church, tsummerside, on May 13 of Mary Janet, daughtergof Mr. and Mrs. Neil Bradshaw, Searlelown, to John Wesley. son of Mrs. Elizabeth Tredenick. The bridesmaid was Miss

Joan Bradshaw and the best man was Mr. Angus Mac-

MARY HAWORTH'S MAIL -

Girl Worries Over The Style Pace Set By Co-Workers

ltl-IAR MARY l-lAW(lR'l'li pleasantly employed in a very nice office and am happy to be here, but one thing bothers me ti little. I am single and I cannot

keep pace in dress with the other girls.

I am neat and .aiiraciivel)' dressed. but their hundred-dol- lar suits, dozen pairs of shoes and expensive hats make me feel that I should constantly

strive to keep up with them. This gets me into trouble. as i find that too much of my income goes for clothes.

When I come to work in expen- sive new clothes the other girls seem friendlier. Why? Your com- ments will be appreciated.-A. R.

Rival straining A Fool's Mistake

DEAR A.R.: It seems you are talking about the fool's mis- take known as trying to keep up with the Joneses. This kind of striving marks the phony; name- ly, the person Wha lacks sound self-esteem and who bids for

dressing or mayonnaise. Scslllonsl

What Shape Are, You In?

I! Ida Jean Kain

.Your posture lliapes your figure . . . what shape are you in? Posture is just another word. and rather lifeless. until you re-' gard it in terms of shapely silhouette.

in perfect alignment. your bones mutually support each oth- er. The organs are held natunuy in proper place with no tugging and pulling on joints and llgn. ments. From this you can rea. son that with self-supporting pos- lure. less muscle effort is re- quimi.

Zigzag posture gives I for dif- ferent shape . . . the onions sag. push against the muscles, and that's the beginning of the dread- ed middle spread, with or with- out too many pounds.

Stand sideways to a long mir- ror . . . in balanced line-up. Your head is erect. chest in a normal high position. and your back straight. The centre of grav- ity of the body lies in the pelvic girdle. Pull up-and-in with the girdle muscles and. at the same

as for body alignment.

How does this posture feel? Perhaps a bit stiff . . so. at ease friends. Good posture is

l t l l l l t x l

time. contract snugly with the

big hip muscles. That's where thrl

control should he - through the middle.

In the right alignment. knees are straight. but not thrust back . . . and toes point straight

ahead. with the weight toward outer borders of feet. This is the !:'?0l'llZ Politico for feet as well

IAII 0! III! I6?

he-nilsheldestueestlceollrovlsislev heeylog eld.MeIQblnevttocnaP0'NOC numvlthueetchteancturttyevod power. Iaeeybavenesebenettebyvremeu. Cetteeleepbymen.ovlnI-WM040N" Cheat viv--Pevsfvu

55-I

. J. a.. E. Toronto. oat

Ie'eaH he s has dsnenmeee-.

I provcment exercises

r l

G-N CHECK your eosruii?

.nsver stiff or strained. in alm- ing for shapely posture, forget all the old rules . keep In mind only one . . . UP.

You may have the notion it's easier to settle for the slump. but actually slumped posture isa chronic energy drag. Could 5. your muscles need lonlng. but Just as important in posture im- ie realign- ment along with muscle toning. when you regard straightener- outers as improving your shape

. sure 'tis a pleasure.

Try this . . . acting it out. Lie on your back. with knees bent. soles of fee on floor. arms out- stretched at shoulder level. with elbows bent so lower arms and upward palms form an "L" , to square shoulders. Now. roll your pelvis under by pulling up firmly with abdominal muscles and pressing small of back flat I- gainst the floor. Hold for a mom- ent . . . relax and repeat.

From the same position. after contracttng with sbdomlnslmiue la. raise hips lust slightly off the floor. and maintain the at some . . . hold for s onset of la. Do not arch usual! but.

I

- st platen. every ill let a trellis red

general approval by trying to ”make like" somebody else whom he thinks has more of what-it- takes to succed in life.

The phnny's big mistake is in judging worth by superficials.1n- dividuals accustomed to much wealth and-or real self-respect, also those who feel responsible for the general welfare-who are as interested in giving as in re- ceiving -don't preoccupy them- selves with dress. They give it a proper rating in the overall scheme of things; they realize that pleasing appearance is a decency owed to oneself and as- sociates. But they don't treat it as more lmporlanbthan good nu- rltlon. say; or essential medical care; or support of one's church -or other "conserver" obligat- ions suited to one's status.

Persons who spend extrav- sgantiy on clothes. investing a disproportionate smoiint of lime and income on sartorial effect. are thereby advertising poverty of spirit. and also signifying a narcissistic emotional bias.

Insofar as a person outgrown infantile-type anxiety about guar- sntees of bodily satisfactions. he becomes able to merge with the larger life of humanity. This merger is attained by being sym- pathetically and helpfully atten- tive to the legitimate needs and purposes of relatives. friends. neighbors and others who com- pose his "little world". It is mov- lng In the direction of so-called selfless enjoyment of life. and is just the reverse of narcissism.

l

lam.

Silver Wiecliding

On Tuesday. June 7th. Mr. and Mrs. Norman Stretch. Long Creek, were receiving congratulations on their twenty-fifth wedding anni- versary. During the evening a sur- prise party was held at the home of their daughter. Mrs. Delmore Currie and Mr. Currie. Fairview. where a number of relatives and friends met to honor this fine cou- pie.

Mr. H. T. Currie presided and after a few happy remarks he called on Mrs. Brent Currie and Mrs. Jed Easter who presented a beautiful plate glass mirror. Mr. and Mrs. Stretch graciously thank- ed one and all. Further compli- mentary remarks were made by Mr. F.. A. Currie, after which all joined in singing, "For They Are Jolly Good Fellows."

A pleasant evening was spent in music and song. after dainty

MR. AND MRS. F. W. WHITLOCK

Mr. and Mrs. Frank Wcndall Whitlock were married ' on May 31 at the home of Mr. and Mrs. W. A. Gordon.

Summerslde. The bride was the former Eileen Jean.

daughter of Mr. and Mrs. W. A. Gordon, Summerside. and

her husband is the son of Mr. and Mrs. A. M. Whitlock. Charlottetown. Miss Margaret Gordon was the brides-

MR. AND MRS. L. R. HARVEY

At the Presbyterian Manse on May 28th. the Rev. Mr. MacKay united in marriage Grace Eloise, daughter of Mr. and Mrs. Lloyd Howatt, North Tryon and Lloyd Raymond, son of Mr. and Mrs. Raymond Harvey, Carle- ton. The bridcsmaid was Mrs. Delbert Ca'i'r, sister of the bride and the best man.' Mr. Henderson Haiyey. brother of the groom.-(Edwin Heokbort Studio).

ELLEN'S DIARY

by an Island Farmer's Wife

Wind-blown the cherry bios-lcnd of everything" he nodded. sr-ms were today and cold. wel"0h. no.” he Chuafled ”lher8'I1

refreshments lncludinr: a beauti- fully decorated anniversary wed- ding rake. had been served.

which has to do with fervid ex- clusive self-"loving”.

Generally Lacks Self-confidence

In show business. or in the fashion field. a varied expensive wardrobe may be a basic neces- sity. an integral part of one's working equipment. But in the average workday scene. a daily style show is out of place, and indeed a display of poor taste. it suggests (as one worldly wo- man has remarked) that the girls have little or no social life. nowhere to go especially. except to work-so they make a practice of competing on the job for high score in chic.

You say the girls seem more friendly when you come to work in expensive clothes: but' are you sure about this? Maybe the tem- porary lift is in you-in a flush of self-confidence sparked by fine feathers. As a rule. clothes-com sclous females aren't too cordial towards s flattering new outfit that isn't their own. They tend to study the challenge non-com- mlttally, carefully withholding compliments lest they add any- thlng to the wearer's bloom!

Your letter indicates that the office style queens are married -which is quite a saving. tax- wlse. Married couples pay a split-income tax-meaning half of what they euro is non-taxable -which lets them off easy com- pared to the single aduit”s tax- rale. So perhaps this makes pos- sible their liberal spending for clothes. which you can't afford. even though you may be paid on a par with them.

My advice is to cut your goods according to your cloth. as the proverb says. Dress as well as a balanced budget will permit. and don't be distressed about what you can't do.

M. K.

Mary Haworth counsels through her column, not by mail or per- sonal interview. Write her in

care of the Charlottetown Guard- ian. ,

ALICE BROOKS DESIGNS l

BUILD IT YOURSELF!

It's so EASY to build this sturdy wooden seesaw; a child's dream toy come true! Save many dollars by "doing it yourseli"l

Woodcraft Pattern 7388: l)irec- lions for building seesaw. Actual size paper pallern'plecas included. with easy-to-follow number guide.

Send TWENTY-FIVE CENTS in coins for this pattern (stamps cannot be accepted) to The Guard- ian. Household Arts Dept.. 60 Front Street West. Toronto. Ontario. Print plainly NAME. ADDRESS. PATTERN NUMBER.

ORDER our 1965 Alice Brooks Needlecraft Catalogue. Enjoy pages and pages of exciting new deal I - knitting. crochet. em-

tiepllendmedtsforyein-copy

of this wonderful hok low. You'll want to ordc every design in

i4?” "illll

Orv. ii-on-ops. toys and novel- .

fancied. any lambkins along that hr lfllflrf 1:0 it than ltlhaft." w bleak June-hills. " is a very we or-you

l Hiigt summer coming. theltalk” James laughed boylshly change of season that bringsl "with not a field to sow or a care this wind and rain and cool we. in the world. I've heard folks other" we offered in the bosom ilk? YOU b8l0I'e- - - W118! ll "18 of the Family. And one iaugnedlsccdtime is past-and we didn't and said "rm gn-aid there's not; Elake the most of it while it was much summer about it-at leastl ere?"

none that can be seen."

-”lt's getting serious" Jameslshort one" the company chuck- comniented soberly. "Here we Continued OI! Fail! 11 are on into June and some of that grain not yet sown.” And our; sometimes-helper who had drop-E ped by this morning observed matter-of-fat-tly ”If the spring is delaying damp and cool. and haven't been preaching that to you since March? tlicrc'll he an open fall. You'll see! Thcrc's al- ways-a seedtime and a harvcsi-- I've. often heard the old folks say. Don't you believe that?" he quer- ied with a half-leasing chitckle to .lames.

"That's what's curious" be con- tinued. "People will know that in their hearts-they'll read it in their Bible and hear if in Church over and over and then get in

Cook's Corner

RAISIN TEA RING

"If it's past it was a mighty:

maid and best man was Mr. Allison Carver.-(Edwin Weckbert Studio)

HOUSEHOLD HINT

Don't throw your old terry tow. els away if there is any gund material left that you can use to make something useful.

Make potholders of the good parts with three thicknesses of towel.

Washable shower stuffs can also be made from them. using old slippers as the sole pattern. cu. four soles from the towellng -..,d zigzag-stitch two soles together around the edges. Cut four straos two by seven inches. fold them in half lengthwise. and zig-zagimch five rows down the length of each for added strength.

Cross each pair of straps and in them to the soles. cutting off any excess. Baste the strap ends :4. the soles and bind the edges.

Words Of The Wise

Economy is the wealth of thin poor and the wisdom of the rich, --(Alexander Dumas),

, LOOK

GENUINE

utensils.

IIWAII If IUUMIUIIS I

one awful fuss if a bit of weath- er delays them from getting along , with their farming. if we get a 312:: few showers and s north wind in ' June. that's not going to be the guild": Wwder Vs to Vs cup milk W; P iltbs. shortening I9 re . 1 egg ,. ; . New - lcup raisins. washed, drained,

and floured y Vs cup chopped nuts , Sift dry ingredients. togelheri ladd raisins: to milk add malted! jshortening and beaten egg. and! - add to dry ingredients to make a;

soft dough; roll out lightly about

ll;-inch thick; divide into two long strips and twist together to form

a ring; put into greased pan and

sprinkle with sugar and nuts; al-

low to stand about 1) minutes. Bake in moderate oven at to 25 minulcs. l

. . e A Vi . Onions Icllloped uk, you Ianop

mode are delicious. W

e 9. ea

. . . this frsds-mark guarantee:

WEAR-EVER

t ALUMINUM COOKING UTENSILS

Read Csretvllyl Be protected this simple way: Look for as. familiar WEAR-EVER trade mark on the bottom of all aeokiag

The driest cooking utensils for ever 50 years have carried are trade mark of quality . . . and remember too, WEAR-Evan eooking utensils are friendly to health and are a product of . . .

ALUMINUM GOODS LIMITED

15'! Sterling Reed, Toronto 3, Ontario

5”” l3OM pous lemon Pie

made with lell-0 lemon Pie Filling!

t&AIl&JIl.V

&:-' '

POIHPOU because it's a match for the

I fussiest lemon pie appetites! Smooth. mmfo PWIIG to cut - and brimming with ll” "ll? MVOI of fresh. fresh lenionsl

, Mije it with eolyp Wlthevt I pen, Q up QIIOOIIII cud Q 3"”. I lemen