i

i

i

iE1"'s"'sif' Daily Protein

- A Available in Cheese

Quota

by Ida Bailey Allen

"How tr-lch whole milk is re- quired to make one pound of Ameri-

can cheese. Madame?"

"Five quarts. Chef; more than

a gallon.' I replied.

"Mon tlleul Then if a lady pre or even a Welsh rabbit, calling for 1 pound of cheese. she is serving the equiv-

pares a main dish.

alent of 5 quarts of milk! "Imagine '”

the protein for today. instead 0

meat. we're having a vegetable

platter.' "

"Of course. they wouldn't drink It all. Chef. so they would be hun- gry after dinner and raid the re

frigerator. But if the nlilk were

provided in the form of a good sauce, make with a pound of cheese to pour over'p1attered vegetables

which are heaped on " g hot

whole grain bread toast, they'd

gay, '.-lwell. Mal Let's have this again.' "

"American cheese or Cheddar cheese. as it is sometimes called. is a perfect animal protein. It's a real meat alternate, too, contain- ing to the pound the equivalent of 5 quarts of whole milk with its protein. butter fat, vitamin A. thiamln. riboflavin. niacin. high calcium. phosphorous and other valuable minerals."-

"Thst gives me an idea. Mad- ame. for a 'never-string' Welsh rabbit."

Welsh Rabbit on Toast: la a quart double boiler top. mix 2 c (or ii lb.) sharp Cheddar cheese

5 quarts of milk on the table and saying to the family. 'Drink to the last drop. it's

diced or put throu Per. 2 eggs. 1 tb

Denver. Vs -tsp. mustard. Yd tsp

IBIICE.

Add 2 c. heated milk: Cook-stir over hot water about 15 mlIl.. or until the mixture is thick.

Then. beat briskly with a rotary E88 beater. Spoon very hot over toast. heated crackers or rice.

Irish Rabbit: Make Welsh rab- bit as described. adding it o. well- drained small-diced or chopped sour pickle.

Yorkshire Rabbit: Make Welsh

rabbit as described. but add 1 tsp

vinegar in the Yorkshire tradition.

Spoon over toast. Top each servlnl

with a poached egg. 'TOMORROW'S DINNER

New England Fish Chowder Hot Rolls

Mixed Vegetable-Cheese Salad Prune-Orange Compote

Coffee Tea Milk Mixed Vegetable-Cheese salad: In a salad bowl combine the con- tents 1 chilled. well-drained (1 lb.) can or i (10 oz.) pkg. cooked frozen mixed vegetables, 1 tbsp. minced scallions. )6 c. grated American C” ” cheese. ii bunch cut watercress and lb head lettuce. shredded. Add 95 c. not-sweet French dress- ing mixed with 1 tsp. table-must- ard and 1 tbsp. mayonnaise. Toss and serve.

TRICK OF THE CHEF

Garnish prune-orange compote with flaked coconut.

f

I 'RS. GORDON MACMILLAN

A COUNTR

Y GARDEN

You cannot see, in this still snow- filled space.

Tile things I see;

Succeeding summers have not fil- led your eye

With brilliant memory.

Where you see smooth-drawn sheets of sow. I smell Early hyacinihs; Fronting mi ice-clad luac hedge. to

we Delphiniums crown their pllnths.

Along that glimmering curve, sum- mer reveals

My 'lagstone path.

Where rows of sworded iris stoutly

face My tiger llly's wrath.

Gudenens can always visualize the garden to be. even. under a blanket of snow; memories of our summer's garden help us at this season of the year and a great man once said "It is better to travel hopefully than to arrive."

Winter has a healing touch, des- pite her winds that atormily blow: the wraps the summer-wounried earth with downy bandages of snow Wherever snow falls. or water flows, or birds fly, wherever day and night meet in twilight. where- ever the blue heaven is hung by clouds, or sown by stars, where- rver is danger, and awe, and love, there is Beauty. plenteous as rain. shed for thee and though thou shouldst walk the world over. thou shalt not find a condition inopport- Ilne or ignoble.

MEMORY STOREHOUSE In our storehouse of memory there is a place in the heart for all lovely things. They are stored with folded gossa cloaked wlnils. and however dreary the day with cold and cloud or dusty duty: delight may suddenly soar with shining song-remembered beauty. So. under the snow we remember the many lovely flowers waiting for the spring daya.,Now that the earth is wrapped in white snow aglllll after the mlltlness of this stran c reason we can talk about the wen b- er. that subject at neverending in- terest and conversation. Who can fail to be interested in something which affects nearly every Hallecl of our lives? it is in the country that the weather more than any other factor moulds the life of the countryman. determining the amount of foodstuffs available to man, hence the population. and the areas in which man can settle. What is it moulds the life of man? The weather:

What makes some black and others tan? The weather:

hat makes the zulus live in trees.

while others go in furs and freeze- The weather.

AN OLD PROVERB

From among the hundreds of old weather "saws" only a few have any foundation in meteorological fact. One of the truest of all pro- verbs is: Red in morning. shep- herd's warning; red at night, shep- herd's delight.

You may remember that the same proverb appears in different wording in the Bible. when Christ said: When it is evening, ye say. it will be fair weather. for the sky is red. And in the morning, it will be foul weather today, for the sky is red and lowering. These words have stood the test of centuries.

There is also a good deal of truth in the proverb: Rain before seven. fine before eleven. it very often happens that a small trough of bad weather will start in the early hours of the morning and will usllally clcar within six or seven hours at the most.

We are all familiar with the pale watery-looking sunset thatidcnott.-s coming rain, or after sunset an equally watery moon or one with a halo round it.

Last night the sun went pale to bed. the moon in haloes hid her head. ....twill surely rain--I see with sorrow. our jaunt must be put off tomorrow.

Another true "saw" is: Mackeral sky and marc's fails, make tau shins carry low sails.

This type of sky. which often looks verv much like a mackeral's back or,the brush of a mares tail. is always a forerunner of bad weather--both wind and rain.

Moon and weather may change together, but the change of moon does not change the weather ns some believe. It is quite true that the bigger the rim: around the moon the nearer is the rain. When a rain area approaches. 1! rlnl or halo is formed due to refraction by ice crystals of the high cirrus clouds. Due to the same cause. the smaller stars will become dimmed and look as if they are inchnd to hudlle in misty clusters round the larger ones. This also precedes rainy weather: when the stars be- gin to huddle. the earth will soon become a puddle.

A saying that is actually based on scientific data is: Fast runs the ant as the mercury rises. A dir- ector of the Harvard College Ob- servatory. investigated the move- ments of ants under varying temp- eratures. He found that the higher the temperature. the more swiftly they moved, and. conversely. HIM when it was colder they moved more slowly. His' research was rar- rled to such a degree of accuracy

The Congo natives dress in leaves.

I ANNE ADAMS

PATTERNS I

S-0 OS-LIMMINGI lialf sizersl Need a pretty new dress for spring? Sew this in a jiffyl It's proportioned to fit the shorter. fuller figure perfectly - no alteration worries with this smart step-in style! And so flatter- .. mode side-swept lines just whittle the inches awayl Patten 4554: Half Sizes Mlla. 1015, tau. 2955. 22Vs. Z4'A. 811! takes 356 yards so-inch fabric. This pattern easy to use. sim- ple to saw. is tested for fit. I-las complete illustrated instructions. send. Tllllt - FIVE .CllNT8 (33 cents) In coins (stamp! can-

Ell the food chop- tbsp. enriched flour, so. butter. )5 tsp. salt. is tsp.

Paprika and 1.5 tsp. Worcestershh-1;

read. God be thanked for books. They are the voice of the distant and the dead. and make us heirs of the spiritual life of past ages. a, Let my temptation be I book. which I It is comforting to know that they are near. to be opened at will. Books are ours. within whose sil- ent chambers treasure

nloua far than that acumulatod The 'l9”"'"' 0' "' "Tl felllllltlil ton t gold d orient ms tvhlch liar a day :1? need the -l0l'"l5Wll0l VlC9'Pl'0l-- M11 0llVC .

Tuesday. Jan: 31, 1956 The Guardian, Page 3

I Happenings.

Miss June Grant is current) playing in the London hit Miss Grant is a daughter of Mr. land Mrs. Ernest Grant of Chester -Nova Scotis. Mrs.

y twenty-two member in attendance. "Kismet" The Presi

Pray 1' Grant is the roll 2.31

Charlottetown. - Miss June Grant ma any studied at the Halifax Conserv- lntory of Music winning I scholar- ship to study in England. Her goal is Grillld EPebl;?1.l but in the mean- time e g mostsuccessful gm, lug meellngl mll llll, M n ltn musical comedy. Miss Grant. Wu mo” encourulng and Eggs. ltwo years ago. was in another llwlo,-y lo ul- .Ilondon hit "Paint Your Wagon' Ipnoduced at the magestic old Hay- rnarket Theatre.

Mr. Keir Matheson is with the African Company at Unilever

were approved as read.

and lottery of fruit cake, etc.. held

Mrs. Frank -Campbell and Mrs. Lawlor.

CAPE TRAVERSE W.M.8

the home of the president. Mrs.

old London. Mr. Matheson spends the weekends touring places of interest in England and spent "' Christmas in the beautiful surrey County where he received kindest hospitality.

CUB AND SCOUT MOTHERS The regular monthly meellng of "Jesus, hau divine Companion," the M. Auxiliary of the Basilica l0"0Wed by Prayer by Mm John Scouts and Cubs was held in Holy H”13m- The, 5CTlPll"e Wilding Nlme Hall on Dec. lllllll wllll taken from different chapters of Luke was read by several mem-

ary 5th, 1956. I The president conducted

to the. Mission of the Church Through 0ne's Vocation," The

that he was able to estimate the were "adv lhmee" member! "e' lempemlure to wllllln one degree, sponded to roll call. mrely by worlllng (ml the dl,-l-elem The officers were re-elected: for speed: of mm. and dmwlng up . the coming year and are as fol- relallve llmlng charll lows: President. Mrs. l-fediey Low- MANY THINGS ther; Vice-?res'.ldent. Mrs. Ernest When we think of these thin s Harp"; Recordmg sec"m"y' Mm a garden becomes a wondertgul Boyd mwther; C""esp'mde"ce

Secretary place full of a number of things ' . besides the flowers growing there; 'g,Zf:fl';:"cgf,':;ul'f,;'"';,,:f”fgjl';ff,; and thelstudy of the weather is an Harper; communlll; Fl.l'endslllp' interesting hobby that is easy to ,5. Hadley Mullarl; Mlsslonary ride in the country at all seasons Monlllly M” Frank Qulgley. of the year. Another accurate say- -l-empenlnce Sec-y Mrs Albe'l.l ing is: As the days grow longer ' '

Craswcll: Supply Sec'y Mrs. Nat- the cold get: stronger and some . - ' , of the sevcrcst frosts'are expcr- hm Be"' Press sec y' Mm Mar

ley Muttartl Candidate S

ers, Mrs. Avalah Maccallum Mrs. John Myers. Mrs. Ralph Maccaull: C.G.I.T. Leader. Miss F r a II c e s Craig.

be relied upon but two couplets about the barometer may be taken as generally true. . .Fll'st rise atier l0Wv l0"9t9"3 3 .3ll'”"59l' bl0W- and The annual reports of the various long notice. long last, short notice, mrelalles lnclulllng . splemlld soon past. The longer the warning upon l-mm llle Mlsslon Band by the louse!” "19 cllimle 0' Weather Elizabeth Maccaull showed in most Wm c”"”""9- I sucessful year's work had been " we Wldy "19 Bible We "WY accomplished. A donatloll of aprons 59 'l"'l”'l-39d to "ml hm" mally were received from Miss Jean weather prophecies are to be found Malmm Toronto aprons ll, be Sold here. There are several concern- proceed; ln ,lll '0l wllllllsl ing the south wind. It is a fact that The lollowlng was reporled by most serious storms come out of llle Commlmlly mendshl-l, sec,-cl. the south. on a south-easterly or my lo, llle molllll of Decembe, 3”""'fW95le”y wl"d- 1" ""99 home calls 22 hospital one cards books of thc old Tcstallnent refer- md lellers 50" ' once is made to this Out of, .he Next meellng ll, be held al llle 30”” Wmem "'9 Whirlwind - ls home of Mrs. Harry Muttart. Roll one of them. But sougli winds also all lo be amwml wllll llle name l”'l"ll bl-'3l'W3V95 l" "'9 5""""e' of a Bible character beginning with '""'"h9- ""5 tumlllg '9 sh Lllke the letter E. A'nnual fees to be we read "when ya see the south lnld al lllls meellng Lunch com, "lull bl0W- Ye "yv The” will be mlttee. Mrs. John Myers, Mrs. Cgwlelgg l” 9359- ll 3 l,llalltp:rtMacCauH and Mrs. Harry A '3'" Sky usually l0""3 mil Meeting closed with Benediction spreads from the west, and in fine all I soclal lloul. lollowedl weather -if the western sky grad- ually becomes clouded over. and an LONG RIVER W. M. 8.- Thc Women's Missionary Society

unbroken greyish film spreads

across--rain is not far distant. Thus at Long Rlvel. Unlled cl, ill met we read in St. Luke "When ye see al the home ol Mrs oscalf and a cloud rise out of the west straight M" Ralph Jolmslone ' for their an. way yfl "yllTlhe.'.'e wmeth ' 'h9w' nual. meeting which 'was held on erltlig gziierallsy known that a per- med” "e"j"5 December 13' ixglgf glrltllgghtlscolgael; izoglllllgzelealsll dehdra. Ernest Jolinstone led the H03” "An usl wlnd mall come. vo onal serv ce, assisted by sev- the wind of the Lord shall come 9"! memberav "wdlni Scl'lPllj'9 from up from the wilderness, nnd P838-I88! Suitable l0 the llls ,l-"lug 3,," "come my ma interspersed with prayer and hl, gomlmn shall 1,. dried up", ("'ristmas Carols, with Mrs. Mur- Likewise. in winter an casierly doch Maclleod at the piano.

wind current heralds an influx of The president. Mrs. Ralph John- severe weather. and "shall it not stone, conducted the business ses- uitcrly wither. when the east wind sion. Fourteen members . -. toucheth it?" says Ezekiel. Although an east wind admittedly can be very ti-yin in the winter, ESIJCCIHII: for eldery geople. it will often in the summer erald a long apell of warm sunny weather.

If we were able to estimate how

t::ll;lll';l':3eol:"::;'ol:: been raised and proceeds from

g Mission Ba.ld 338.76 making a total :2: wlgzlrlfuonlsg lggflldoprggsrblgbggg of 3266.16. Nineteen members en- me how uelnlly ll angel. our llvu. rolled with an average attenhnce The true weather observer. how 0' 5 "ml ""3 l"lVl"8 Pew?" W M, wllellm. ll, be . W fesslonal tandance. A nice donation from a or amateur. finds the never-ending fume? member WIS ifraiefulll! fe- drama of nature. on a 'stage that celVed- never sets. a subject of the most The IIIPDIY SCCWCIFY. MfS- Ever- absorbing that grows ever more ett' synter reported. In lbs. cloth-

so

ed to the roll call with at Christ- mas verse and the minutes of the last annual and regular monthly meeting were read and adopted after which the treasurer. Mrs. Francis Psynter. gave the financial report for the year. 3229.40 had

dend. Mrs. Allan Mac- Kinnon. opened the meeting with nndhthls was followed by T d tb former Miss Frances Currie of minutes of tel1ele1';i":tv?tll-iylvsrfgeeting

The treasurer. Mrs. Gerald Mit-

cheil gave an itemized account of the proceeds from the cake sale

A delicious lunch was served by

lll l, l, l- ll The Cape Traverse Auxiliary of g2'glll;',,,f m.,d:,'.',f f,ulflllf,g;""l”,:,the United Church W.M.S., met at

iledley Lowther on Thursday. Jan- t h e meeting. The theme was "The Call

meeting 0 cned with the Singing of

hers. Minutes of the last meeting

James I-iowe;'

.grcw7

This knitted royal-blue wool dress designed in Paris features an open

design. The top has a shirt collar

Knitted Dress From Paris

and the skirt is flared and worn with a stiff white petticuat. (CP Photo)

KEEP IN TRIM

With Som

If everybody calls you "Shorty" and you're tired of those corny jokes about your size, perhaps it's not too late to put nutrition to wprk to grow taller. One determin- ed tccn-ager brought about a near miracle.

Our hero at 17 years of age was 5' 3" tall. His dad was 5' 3" and his mother 5' only, indicating the family tree was on the short side. Deciding to take matters in hand, this young Canadian enlisted the aid of your dietitian. In two years. following a health program which put him in superb physical con- dition, our enterprising young man inches, bringing his height

B: Ida

to 5' l0 While it is true that tall parents tend to have tall children, it might be questioned as to how much is traceable to ancestry and how much to the family food habits. At any rate, improvcd nutrition is add- ing to our national height. and children are outstripping their par- ents.

Toronto for overseas relief also parcels of cards se'nt to Trinidad. The community friendship sec'y reported many home and hospital visits made and gifts of flowers and fruit sent.

The report of the associate mem- bers sec'y showed that they had contributed S4100. The recording

sec'y reported 12 meetings held with an average aft ndance of 10 members. The treasurer reported

3207. sent to Prcsbytcrial treasur- er. The Mission Band leader re- ported S4l.00 raised. and the Baby Band leader 57.00. The yearly due- were then received and the offering taken. The meeting closed with the

Oulgrow The Family Tree e Good Nulrilion

Jean liain

The fastest growing period for boys is 14 to 16, but growth often continues upto 18. There may be a slight increase until 20. For girls. the shooting-up period starts earl- ier. around 12. On the average, a girl's growth is pretty well fixed by 16. The increase from 16 to 20 is normally only eight-tenths of an inch.

If you are a shorty and want to find out if it is still possible for you to add to your height. here is the test: Have an X-ray made of a long bone, such as the thigh bone or the upper arm hone. if the epi- physeal line has not closed entir- ely. it is possible for you to grow more. Just how many inches can be added will depend on your nut- rition and general health.

There is considerably more "growing up" material in some foods than in others. The foods which provide the nutrients nec- essary ior growth are: Milk: quart a day (if overweight is al problem, part skim milk should be used); eggs: 1 or 2 daily; a liberal serving of lean meat fish or fowl (for budget menus. soy beans are a good source of protein for grow- ing); vegetables: stress green lea- fy and yellow; fruits: make sure to have orange or grapefruit daily: whole grain cereals and whole grain or enriched bread and butter. Eat all vegetables. taking seconds on greens. Ask your mother to scrve liver at least once a week, and eat loo per cent whole grain broad and hot cereals such as oat- meal.

If you're on the skinny side, don't spoil your appetite for good nut-

(',,.', BLEND or SICKNESS

' as described, seems to be a blend

V, the floor and foaming at the mouth,

” outs on a stretching bar and joined

Mary Haworll

High Strung Girl ' Is Playing Havoc With A Marriage

DEAR MARY HAWORTH: I have a granddaughter, 10, who needs help. I think. She always has been highstrung. In childhood she and an older sister lived in an at-

until their mother (my daughter) got a quick divorce and married another man, who has turned out to be a good stepfather The older sister is married now. and doing fine. but Nina, the: 19- year-old, is having awful spells. She goes into rages and insults her mother's company. who all drink some (Nina doesn't like that). She has her own beautiful room, priv- ate bath and telephone. She is be- ing spoiled. because the mother feels to blame for the break-up of the first marriage. But had she stayed, there would have been murder. I blame both. not her only.