THE G1-IARLOTTE_'g'JWN GUARDIAN

rsli

mics nrnvszs i ~

men s 6110580 At the close of the sd ~ Y - K ` '

e r s. - Y

of Wo dress she was t nde ed hearty ON

May 28th and lnlivrsd roll call with Hint.: on Removing Stains." After the minutes had been read

vot f th its The F

of mee will :fer held in the Stlfhfiflkmeeunl § I

‘-

L_.

"Jokes

i0_ provide

the June

sl o

me “EAL the serving of a deliity lunch

pleasing programme was prcsen

Mttlidfd

to Your Qiunrnof Home

l l i

Brnh at 'lille

to have

memihers were meeting will he

Thursday. of every month it w

rooms decided to leave the matter of i

an mliins the schiiiii riiiiip to th

Trustzees Arrangements wé

minutes sent and gnve nu ntcrestiiig

c called she was tendered s hearty vote

read chunks During the serving at w

several songs which were grea

the held at the home of Mrs J

lt was de MacKinnon and roll call will

anyone

Thirteen membersi their June meet ng at the home

e been transacted the delegiite

ing report .Mr J D Mti..ell.in

The behalf of the Cross Rivers sch

dis p passed at the annual mccting

with ,

on Cheese Making at the

and Cake A committee was pointed to look after samc

in-il

ed by the following perso Miss Irene Mcbeiian Mrs .I

els McKinnon, Mfs W J

iii-ouglv. the meeting to n cl

month at the home of Mrs J

IM Hllproved the regular date oi meeting was changed to the l nrth

as n

made for sending s. ibox of clot ing and provisions to the strioke miners of N S Some relief wor wasesisd undertaken for .s need family in the dslrct Mrs Down

institute met on and Mrs Power, with Mrs Anderson ““d~ llldwdi thot' llilve never

of Mrs Alex and Mns, Ledwell as substitute

twenty one were appointed to attend the Co

present vention Mes Wniisor was pr

were read sndhdrees on institute Work, :or whic all was

three answered by rclnting The Funn

est Scrape in which l ever ss

GRAND RIVER institute he

visitors met at the Mrs J N McKinnon on June 16t on May 22nd when with eighteen members and lou meeting of this instit visitors present After the usu

was held The Supervisor. routine opening and business hu Msthieson presided opened in the

call was

Convention gave it very interest

trict resented ii vote of thank

the assistance thi. institute hu given the school it was decide ‘that at the Public Dciuonstratio

Gran

River factory Juno 27th the Insl ute would hold a sale of lee Cream

Aft

Cameron, Miss ill. Milligan, Mis Ang Donald Mrs James S Mt:Kinno und Mr Bernard McKinnon Th singing; of the National Anthe

Thi. meniibers will mect ne

0 I'

ns L

5 i

n '_The General Federation of Woiu g

k ns Clubs, in their 'recent CounciliPcrliaps the perspiration you work

,. htetiiie in iuiliunn, hiive/ iigiiiii iii .iii wiihhraoivsi-mints ,. hown their hnnd to the world- up when you really toi has some l

thing to do with it

n 8 ne bundrcd and twenty live attl d vitles This moans that iiicrc h re one hundred twenty ilvi ¢ hy causes which club women are 9, helnlns. wiiye iii which they are

ere ficshrneuts, some school girls sa kléymg W make me W'-"l'l‘l U0'-l-0F

enjoyed The next meeting will hem “ll hm WM” fmlllds

J hlef of them are as follows e The cultivation of international . icqulntaince and frlcniii-.hip the W onservution or niitioiiiii

ways, the eventual ro submission of tho 'eliild labor amendment ld .i campaign for thc udvantciiienti 1 .if general education ri uniform

_ ~-. l iq

e e D0lNB when you are busy about some-

---* thing which gives you little time

to ,hm about how warm you Me? High suit-drcntlicil towns vihtre the shadows creep

AT CLUB WOMEN ARE sit

_,_ een secretive about their do.lngs\

~8i1d ill this hand one finds toduyi

WOT

would the interesting to list

Thu

park _

ri.: and divorce bill in the

h nar gc I. vurious states, n Secretary of Edu A WORN!" HWY WDW N l\0\"l\0m°

sl te h r da cook t

M ation in the Cabinet of the Unit X 9” °“ B 11 Y.

h twent four hours.

d ii States, the forwarding of the "H1819 out ll C .voinen's police movement ii dig _milk fourteen cows, make butter iliiiid title for the woman in ¢h0_iroiii the milk, care for ii ii k

on wind who dogs 31| me work optwo hundred chickens, do the wx iii. iiiiiiiiy iiiiii who iii iiiiied by iiieiiiec washing. ture for the ta

B gnupg taker in having “ho .mm sick do all the famliy sewing and (0,. pntlon, and clcun journals iindimelltlillsi look after her small

children, pack water from a well

ZIQ 'l‘l‘“lE5i

W “_gt_ Pm". “nh Twelve mm & ` " ` Continued from Pale Nino

s nd four visitors met st the '/» A land where Frccrloni on valiant wing

- ilhhhlllllllll

home of Mrs W W Anderson on ~ .`

Rose up to shzitlcr .in empires chain,

BYF1»0RENCE RIDDICK BUYS UI-it bowed again .it the feet of a king

While dead dreams hovcrtil above the sam

Where iiiiic drifts on in a drowsy haze

¢¢l»vni¢»-1-v-use j

The hundred percent home is-»

wdmmihholo

wixt for iomorrows and yesterdays

.\iid bright eycs sparkle :uid soft notes ring

around and fan. than one

WTAS

- ___--Q03#-"_"

/inii lips :ire rich .ie the spilt wines siiiiii

(Ver mounds wlicrc Roman and savage strove

f\r\ii the eilcut iiiouldcriiig years lie deep

Un dead kings triumph and died queens' love,

Dust strtwn on dust in forgotten fields

'ms i-iunosso Pencsnr Vihere golden hciiiii iiiid glittering shields

HOME

Economically sou Mechanitilliy convenie Physically healthful Moriiily wholesome Artlsticuliy i-iiitieiylng Mentally stimulating Socially responsible Spiritusily inspiring

And tlic vanished glories of cmpirc sleep

/“ld ghosts sit crownc I on the griive iliercof

Prooil picks that lift to ct traiiiiuil sky

llioir wliiic tri-his piirc in the muriiing iight

And liic miikcil piiics mnrcliiiig iii niaycsiy

Aguinst thc slope of ii scuriiiui height

Deep shcitcreii viillcys wlicrc no winds break 'liic brooding c.ilin of .1 iilunilicring lake

Fo ii d tu l alles!

““ e “9°“ '““ “ me \\\htrc tlic cnptivt iiciiiiis of the low moon lic,

and respect --Lita B

___¢-.-Q-O-5*'“f_ LISTED A3 “N G.”

\ rift of gold iii the liedrt of the night

he pomp :ind tc-rror of great waves roaming

llie sins broad track whcii tht storm rides free,

hree Vliiitc uings to thc siiiisct luirbours homing

\\licrc idlc ships rock ilrowsily

t'llic ilittiiig silvcr of suiilit wdvce,

ilic wliixperiiig gloom of luiuiitcd caves,

llllil hilly Circy tliils vilierc thc biiltcriiig tidc-i swiiiq foaming

1\Iid t-ill towne tliuiitler .ibove thc se.;

pport ol these rn i Th

U 5°” 5 “ ° h nd “work “___ the And .ill iii.it his rcstless hcdit found viiin

l B

ted \\ thc tiiililiiig sound of .i silvcr cliiiiie-

§'l= Z ici;

giéé iii.

li*

McLellan

FREDERIGTON Fifteen mem

bc-is od this institute held at the home

E i§ lilii dill led

being very satisfactory

The mutter oi painting th

‘l il i ll

@ i,¢.¢.iiiiim'»s|_iin¢`d'¢h¢l ,_ _.'--;l .-.t..

Cream festival to make monc

' the term A written vote of thanks Breed that ll DY

b t o airs of gloves One

to treat 'thc school children

. _ .

` Q ` was received from the Trust

. - and rate payers of the sch

_ thc- generous 'gifts from the

~ . - u»te during he year. lnstru

N music was enjoyed before the

of the meeting. The next ni

` _ * - will be held at the home of ' lil! ¢\i¢¢ld0l\ .i. A. ciiiciiue.

lend

erior of the school was taken u and lit was decided to hold an lc

ice Cream and cake at the end

men-t

tin

l~ it

The Cliarlottetown I-'ox

Breeders Protective

' " Aissoclatlon

' ii` up et Fox niiiieiien iii oi. viiiiiiicy

Organized ji K GN

of ohsriottetown for the purpose oi' giving financial sup~ port to each other lor the prosecution eil parties who mein! or steal from the members' ranches.

Protective Measures lnoludo:

MAN-°r|iAcKiNo stoooriouuns sssr osfscrivs Aosucv in cANAoA ‘sssr LEGAL TALEN1'

All ranshu will bear the oflilelsl plnoard. Lin of

members ln: `

“Un~iot\vafe." MnoLur» and MacKinnon; Union Read.

P. E. I.

' P. E. I.

"Vlmy'l, Prdwlo and MacKinnon, Norwood Road,

"international Foxes and Furs," W. Chester 8-

Maeturo, Marshfield, I.

“Bovyer Ranch," Franklin Bovyer, Bunbury, P. E. I. - “North liver Rnnoll,” W. K. Rogers, North River.

P.l.l. __ _

_“Dalton Rsiyegty," VI. K. Bogen Southport, P. E. l.

`= *Bellevue hahah." W. K. Rogers, Tea Hill, P. E. I.

~ 'firiiisd iuiiiiii." w. K. seem. eeiioisiin, P. s. i.

"lmn_\lwood'n Ranoh,"`W. K. Rogers. Douthpnli. FIJ- "rqrquhsri;f\"Fox and Fur Farms" P. A. Fsrqulisrson.

, 'filet Royalty, P. I. I. ‘

‘°\.avnpeplg ‘Hl_sl."_.(§ I.. Mackey, Ot Peters Road.

:'|>.ii.i."‘- 'i

,_ 'tri

I "Msobonnld llnnoh.” .li A. llaolklllitl, lotithporl, P.E.l.

.§..:l.\. .

., .

_ » ;f~.`v§‘ -'sum-nan ashes," waiter p. crimp. umiiiieiai

it .

'_ “li-ow lunch.” I. lt. Drew, last ltuyilty. P .l. I. ' “uusdais nuiiiti." ss. siiusisen, euwsuiie, P. s. i. -eeiimi riir rum Lui.. ivioqiif :sims nm.

P.l.\.' ,'

“General Fur Farms l.td~." North liver lined, P. E.. I.

“dhsrlottotwwilliivor lisck Fox do.. Ltd., Mount

llwlrl IMG, P. I. \. .

"aeiiiiiiis _n¢qiiii,~ J. o. minion. oh¢rM\**°*" Mvsity. “Hopotsn lanst\,’_’ W. A. llutnh. louihnfl ~iii»»..i..ai 'iiiiiair nv ¢=i»»»=». emi ii-4. P- ii. i.

Jatm Agnew Fur hrml, lrsottley Pt. Rell- wm tlohohorn, Mermaid P l.l

W ' "ik" ‘W m'l,__\ 0 i_-he mea; ning rather than ing the outfit to s suit-ease-full,

lx 9.

.-i.-

$§-@°?

'@~

d Council lamented the activity of<l0 1101' 0\160» li

n hose radicals “who would ovcr field ill ll Dlllbll” and Yet be d hrow the prcscut none too per B5 N G --11011 gainful or havilld The scditcrctl lovcs by ilic tlc.itl ycnrs sliiiii, ' t “M Nile" W" 0”” le” Perfect "° "mDl°y“‘°“"“l’y “W census llit liitlc suis of a littlc tiiiic

The oeiicriii Federation of Clube taker Her work has 1\o..v1e“°Y An t \ d l ‘

My ins it nieiiibershlp of nearly threelvflllivdielli *xml* ‘L 0“l“‘*‘* mei ‘U Uslflh

r The two million Fedeniite

iiilllion wouicn lt in nihdc up ol, oc.il clubs in most cities and W0\\\‘fl1 dit' ldkillg Swv! to Chellle And thc broken iniisic that beat ngniii

il hav

'Q towns or the Uiiiteii suites iiiid this else On. -iii to

iiiany iii canada 'making listed as ii proréd lou,

ln Canada. the National Council ut leusi .iii “iitcuD-H1011

S il wonien, a national member of ----<'*‘5‘°°"""'°

Mc the international Council which

n inet recently in Washington, has WHAT T0 WEAR ON A

e it larger momberslilp than the JOURNEY

m General Federation of Clubs it

we “ii ii i°°".i°".i‘ “ ’i’.“ “isii°i“.“"'ir .i N

xt iv e vs Dn an wsu ea ers p or vis w r eil S. e quw on 0 hugh glowh pure ah tim 10) Ou, ddwn_.

D and is carrying on in Lanadu much of What. to Wear, is .in important mug, UL tm Nurs mm dmm the lass the some line of work undertaken .mtl sometimes perlcxlng one E

in the United States by thc Gen ‘depends largely, of course, upon if

crul Federation lwhere one is going and what will

aiwiid the _june meeting of it has been thc practice of theselbe your pursuits wiiiic there

of organizations to he conservative,_mountsin cliuibing, camping Nur ht bl b _ ‘

.ms Howard Weeks Ame, the iiiid broad in liitsi-cet, riitiiiii- other sports, icuickers and stout '"5 °"“"“i "W <\f"Ul fill!

umm; husihegs ,-oh¢|he_ the |-L90,-h than fostering any one piirtlculurhshocs are the thing For the c of the Convention wiiii giveii hy line of endeavor They do not en wry. pic-iity oi wash tbttoii dresses \\ how iirigiii lirics tihiiiow .i poisonous root Mrs Stewart The has D015 was uct resolutions until the large For the train, .i durlt dress of For all dm Slum of hh mortal me

repoi-[ed having been erdgteh and inaiorlty are willing for tlicm trreiio. with cnc of wool and it light 1-“U hunk dv( b tl d H f_

t or uulz-ation has lieenlwrap for cool duys For the sum 5 “ “ll C 'n 9"( *"5 gm L”

Nei her g

X very active in trying to “lobby ' mer hotel, one uiay add ii tan

d th

p_ or force the govorrinisnt to doplress or two, to para e e

e otherwise than its regular agencies ondii, and an evening dress for any

y for deem best formal occasion you may chance

that purpose it was also decided ____,,,, _ to nm ,um though one dom not '\i1d(t:hrougli thc ltii_igour of faded lust

hh; .iiiie Prccdoin s cull to his licnrt again

PlCN\0 SANDWUJHES

better sandwiches. The crusts

S S _ -

M _ k th in titer to a creamy umbrella.

Wor e ii

consistency before spreading and it will not tear the -hiread. It is easier tio spread the slice first, be' fore cutting it (rofn the loaf. if you are to serve meat sandwiches.

ch D

leaving it in slices,

Fillings may be anything which

is good eaten with bread and but- te-r-even cold ibakcdibeans. Brown sugar, jelly, jams. and honey are favorite fillings for children. _

Most adults prefer sour fillings,

those to which are added salad dressing. These may -be chopped meet, iisli chicken."huts, cheese, pickles, olives. celery, peppers, cucumbers. hard-boiled eggs, ral- sins, dates, figs. or sliced tomatoes. Lettuce is a welcome addition to

sandwiches.

A favorite picnic 'sandwich is

made with a bun cut accross and a weiner, roasted over- the campfire cut 'in half, and well spread with must/ard.

in making sandwiches one has a

wide range for invention. Most of

e articles mentioned above may

Club All peruilicd colour .md grucc and mirth

°m‘fl_ ln thi. throbbing surge of his restless rhyme

(Bing wliiic uc iihiy, src bc.iuty puss-

lhc wiiic tli.it glows in thc crystiil bowl,

Lovc frrc .ii~. the viiiid iii tlic swaying gross,

’\ii<l night and stare and biicciiroilc.

grip No ruscs linger wlicn Spring i~ gone,

i\i\ti outli chile out from thc suiiltss soul )

F0' lint iioughi thc unrist of his heart could 5 --

mm Of tht irc'c~ of kiioulcilgc of good .ind ill

¢h,,,- lhc clinging dcsirc and thc- straining will ver Dciil .md niigci, god and brute

look for them on u summer va

th or ' ' ' 1011. -Smell hats tire less trouble- For n iiinii to w.ii\c»ii .ind giiiird her trust

" is d “ld mime” ‘mme °“ 5°‘““e5'“' Tl‘°"° °h°“ld~ i \iVitl\ at clcziviiig sword or a searing pen

ee ‘ » - '

e W D to - _ »_ . .

dresses l‘or a indii to rise iii licr iiuiiic and siiiitc

1 i- iiiuy be trimmed oir, it you prefer. wear when you are un. M . . _ _ _. stir, but they 'help to hpldthe sandwich and one servicciiiiiiii hiih- to protect ow piled on blow witii his wiiuic fierce might

di firm. and will not taste dry if carc Ellie hands _prom the rough life

cl is taken to spread the butter and 0 011011- imlr of sandal rubbers ‘ . .. ', . _ i _ - 090 _mm clear to the edge _Is needed for mluy _days_ and an 'llic brokcii bodice .ind souls of iiicii.

lu .»\t tlic scuriiful tyrants who trend to dust

mga dtli-_:pal ppoplpd déi not _dress as ~_r\iid words that ivukcii to spcccii and song,

tool; along uu§i;)rntD;i'lvstl'v\vxn`l¢l.x flee; 1HeV.vmgud lihn;SQsh“l`l)ed “/.nh magic Ere one takes few cmthea and wears _s_uinm0\ittl ori iii zi gli_ttcring_ throng, the shine hwre ¢,hh,iham\y_ ihhh. _ lhc eager slaves of his high desire `

'lhat nicii divine from the dust might rise

'go gliivi/ing visioii and proud emprisc-

- _ ut o 1 tic bonds of the c'irtli are stron

0l'l`l€ » ` . 5’

W S In The H0me~ And flesh clings fast to its pzirciit mire.

it is These. Th t . .

B,.“kd°,:n \_§:,r::m‘M°ny “ (Bc still, young prophet! The gossips meet,

' i The prclatc strolls in a silken gown,

Almost every woman .st the hend_.Tl‘ie iiicrcliziiits haggle and llc and_c‘lij:at,

ov!m_i;_€l;0i:::i _:;_<_=et_smg;li_y _\_yith__fllt_t|8i ___ Aiid all is well iii thc old smug town; They may be too smaihoo nofic; -[hulk you “misc blcsscd ‘ff Gln] wi" pmlsc ’ hom. anerwardm but it “the Hume Your tliuiicicring scorn of their wc|l»io\'ed ways

U Wihen the very stones iii the village street

little worries that break-down tli _ _ health of so many women. Their Would rise iii wrutii ut is liustiic frown ?)

effect may be noticed in nervous _

l‘°“‘l“°l1°°~ 5°kl° “PP°"i°- i'1diK°B' High peers in his own iziiid mocked his cali

tion, pains in the side or back, and Fr _ _ _ _ b .ld _ I _ _ e. sallow complexion. To those al”~ Nor d__gq"_r‘1l";l_)‘l?° ultlu _U pr'deh“"?dhfatl?

.itci izi cvcr ic owcrs 5 ou 3

iiicted in this way Dr. <Willinms‘ _ _ » Pink Pills. by improving and pur- 'lo thc eliouliicrs bowing bciicutli their weight, if ing the blood bring speedy re And ii louder suiiiiiioiis inust swell his iiotc

_._..-

Y . llef. Among thousands of wculi

From many zi hciirt and iiitiiiy ii throat

th " tie used either singly, ln pairs,

°' women who have tested and

l"°““l lirc l<`rccdoiu's trumpet could siiiiki; the wall

in groups in sandwiches.

,______.g¢-3_*°*”""

E_1°iou|'r'rs. iN'rnonUcT|oNs.

Unless introducing people to n

dis'tingu'ie-hed person. we no long- er use -the Mrmal word "present," We merely say, “I want you to meet So~ and So." This is a time to be easy and natural, to relieve the awkwsrdness of the occasion,

Always introduces men to s

woman and a young person to an elderly one. lt is a little point of chivalry,

Those introduced say, “l am

glad to meet you," and follow this trite remark with something app- ropriate. The weather will do as s 'last resort. but it' is more into- resting to inquire politely, but not lnqulsitely, about the stranger, if he is firom another town. or tryi to

A ieiid iiiiii to talk shout hiiiisdir or

his interests. » _ -'

'ro kseiv cooc. " .._.._... ,-.

Dne object of drool is to iesse the rate st which the body throws off heat. 'Reversing the idea, wear the least the law allows, to keep

cool.

White is cooler thnn colors and

cotton than other mateiislsi. A tome weave and loose lsrments permit tire' heat -to escape. Hose hooked up are cooler than using

g\rt.ers_ ` _

A cool place ls where n breeze

strikes you. The oenlaofa dense woods may be etuly ll hot. Bet-

be in is shaded where

is a good brsoii- Sheds il triiiii in the-syillsht. An

helps one t keep cool,

k on the shady lids of

wal

talk heat nor think halt.

toonporlllroi- Aniluiltd mths-»lhw you ruler

fromitlli ell I YIM! 70!

the merits of this medicine is Mrs.

Gustave Hutt, Bruxelles, Man_, who says:-“It is with profound thanks that I write to itell you what Dr. Williams' Pink Pills have done for me. Beforel began taking these pills i was weak. und my blood thiii and watery. l was so thin that l looked like a skeleton. l was troub- led with hendachcs and indi cstioii. did not sleep well, and wits ierribly constlpated. l decided to,_`try _Dr, wiiiiiiiiis' riiiii riiis and i iiiieii found that they were just whiit l needed. Under their usp rny__,ai>- petite returned, my food digshtcil properlyfsiid I slept better' uv night, and gained ln iies_l\ as well as strength. The result ls,_that now l ani n perfectly healthy__woman. and there is no doubt thot ]i‘__ls dui' to the iiiie or nr. williams ‘Piiiii Pills, a supply of which l'n_ow al- ways keep in the_ house, and l _would sdvisg other women,__to do ‘the ssme."

You nan get these, hills t)l\rD\18l\

st 50 cents a box from The,Dr. Wil- liams’ Medicine Co.. iirockville. Ont. - - _

_______,__....-----'“"

the pain dlsl/ppenr. ~._

Aifd italy slunibcrcd, though dreams wcrc spun i Where thc linked subrcs of Austria shone,

`i\iid niorii on mom found thc task undone,

The bonds uiibrokcu, thc sword undrawn,

.\nd iicvcr his mortal cycs iiiiglit :ice

.ilis bright soul`>,c'iiy again sci lrcc Or thc crown of lilicrty bravely won

. liy the winged iioii who lroiiis the dawn.

yin-b-._

But there was ti land where thc iiamcs ring proud _ With iiiciiiorics braivc as the dciid they keep-' tireal lic-arts that iic'cr to liie tyrant bowed, __ Bright swords tlizit under llicriiiopyliic sleep; ilierc tiic Crescent ruled for n space-and then

great wind blew through thc souls of iiicu ,lo scatter sloth like ii ravcii cloud ’ Andi bid iicw tlaiuc on liicir alters leap.

And moving sure to the eiid self-willed '_ , ` i _ As strong tides meeting in stariit seas

'His heart in the conflict found fulfilled

siiy de lei- iii inediciiie, iii- y iiiiiii _ _ _ _ _

“ . Life's visions laid on thc high gods' knees,

And thc world was lit by his lust bright day; with il_lc flame u_f courage and faith ablaze ° i:.re strife and tuiiiult and song were stillgd

i lu tlic lfusli of a long uiiaiiswcring peace, OH! MY BACK i

M I `, _ . . °”°5° 'mi m"°"" nd M Youth czist hsidc like a robe outwornl

l) fair life shed for ii splendid dream,

No tears shall traniniel thy gift supreme,

No sorrow darken the face of morn;

_ ‘ N A p U S U ‘l`hy sacrifice is a beacon bright,

"'/\ torclijiiuiig down ilirougli thc years of night,

it 1-'s _ia Zi _-\

Whose hrc shall kindle an answering gleam

ln thc quickeiiing spirits of :iii men born.

Lost worlds spin blind atihc edge of space.

K' ._ _f _ _ ' " Swingiind return orrthe sg:-long round ' ny iii<»'~iieiiii»iiiiie»iiii¢ii iii iiieseii-iiiiiie push,

Or licr legions storm through the shattered gate.

" lodld all Isdfeblci' ll ARTHUR L. HMOYIRN

Proper

former physical dlrpctpf Cornell lcdtcal College.

-,__ ._;,,, . _,__ __

U DG M E N 'l' must be used

in the selection of the p r it D 0 \‘ s i n d a s n rl amount of food each individual needs 0ne’s oc 4; u p a t i o n has much to do with the amount of I 0 o d one can thrive on The man who chops ._ wood all day can

ent without in ‘Dwi Ywn jury, and indeed ‘POL D BY

A Judgment in eating A

means health

,__--_

lood they an now eatinli ‘t

B e w n 1 mf

s u g a r A ll d s t s r 1: it They generate h c n t. and unless this heat is need up by heaYY Phys- lc ni exercise. these hes; tren- erating ioods rr main in your system as poi son lt is did cult to think of n temptingly prepared del-

IICH AR

rmuircs n meal that would bring n less active sert as poison but t0 the llldl’ ,

man down with an attack o digestion Sedcntary work

f in use person of sederstlirt' lilo. l ers whether he his stout or thin I. kc- run, sweet dessert is lust that

omce workers and the li

eden if it were labeled POISON”

should ea sparingly The s

tary 'vor er lellulree only a one~ihird the food required by fruit. instead of sweets as dw

bout you would not touch it Tele

the iiiiiii who iiiiés maiiniii labor wrt

Y realize that by overenting are poisoning yourself

two green vegetables

Many people would be hens by cutting in half the amionn

Do not be deceived by appetite It may lead yo overeot Stomach and lntes are then disturbed The liver body brought into play The and kidneys become slug causing your blood to a poisons You can eaeil! C0 our appetite when you

your Never exercise directly After u to eating When exercising blood tines is attracted to the parts of the

hso

gisli, stomach has to contract some-

rb thing like A thoumnd tlmm il

ntr digesting a meal To supply the fully needed energy for this, t least. you four times as much ood ls

if you cat ment. he sure to

needed as when the stomach is

sd empty Do not call sway the

blood to other parts at the holy

iited by muscular exertion while dl t of gestlng s meal

Diet for Average Person

BREAKFAST Fruit, bran or graham mulll. ms& of I

coffee substitute Two glasses of wats between break fast and lunch

LUNCHEON Some soup. vegetablf- salad rllrk bl'e\d»

glass of milk, alternating with boiled or poached eggs Two glasses of water between lunch md dinner

DINNER Lean meat. iish or chicken. s green vegetable

s baked potato be sure to est the skin. and for del-

scrt fresh fruit in season. nuts or crackers and cheese Weak tea. cocoa or chocolate

Mr McGovern wtll answer your questums

A !lieGov¢n

iii thc iii' .iii ~~ ii.iri\ iiiriiiiily bound \i.ili.\\\\ ciiil iii lil soiiglii .intl won,

’\<i gltuiii io \\i.i\‘l \\lii ri i iiiltl liuriiitl ~iiii

‘llut liciiilliiiig liiirli-,il from ii siiirtlcil sky

i i

,.__ _ _ ~l`n roiiiii with fri-ciliiiii ziilvciituiiiiig ,

ffl _hczirt of 'uiiili iii it wurlil iif spriiig

\\ iili iicvtr .i 'iiiktii iic\i.i .i ti.ici _

Rolls vziiillv on iii thc dttp voiil ili_<>\\lilf

iliic- gloiviiig :iiniii ilu liiiiiils caiii li\'»l<l

` l ' l iliriiiiigli ilu' tlairk tm liiifli;

Sc-urs iirigii its traiix _ .

» ` - - ` l ~ 'fill l ‘hold

\iiil cvcs iii thi iliplli~ iii t ic iiii, it

i-f*\ |i;i5sioii:i\i‘ visioii uf lii-zii‘i~' ;i\\':ikt~» _5.l`h:it dzirc' lic frcc for ilic- pcriloiis siikc ' (lf unc* brit-f gliiriciiis liiiiir, :uid ilic

Iii ii ilniiiiiig siilc-iiiloiir tif'iicry giilcl.

\\'liii wiiiiiii iiiit tiirii from ilu olil biiiid wiiys

- \\illc~rc fiiitli Sliaill li:;id io ilii- ciiil of days?

"‘l`l1‘ough iviiiils liliiw chill :intl thi- riiiiil risc' blciikl _ ,'l`llert"s lwiiiity iiiiil lioiioiir iiiiil lrutli io suck,

`.=\nd uiiiuy iiiiiiiiiiiitc-ii songs to siiig,

And iiiiiily ii tzitlc-rcd flag to riiisc.

No strife iii>r_p<-rlliihiir lic-:ii't_- ,-ii:iil shiiri,

"¢_l`iii iioiids lic scvc-rc-ii iiiirl siiiirlows ilcc 'For _sonic fiir niiirvc-lliiu.s ilawii slizill sec

Hui' c`;i1i>'c‘ ifliiillpliztlil. 0iii‘ victory wtiii, iiitii c.iii'iit iii iii iii 'l reckless' ciiiisc

Aiiil ~ " 1. 1.. - » » hlitill tliirc- to liiiziiril tliv \\'lii>l\~ \viirlil`_~ loss i\iid starwaril swccp upon whigs ns frcc

_-\s thc flight of s\v:illo\i'.- iigziiiisi ilu: sun.

»i\iid ilu-_ iliiiiic wc r:ii.~'c-il wii';1i our lit-:iris were young

Shall lwiicoii still wfili zi siiiiiiiliiiiiiig light

-<`

i'\s tlic iiriilziiiiiiie of thc incti-ni' iliiiig '

.'\c‘ross ilu: riiiiipiirt of lic-:ivt‘ii’>. liuiglii _

_To i`irc iiic-ii`.~* souls with ii iic-:illiii-.~'_~ spairit lfrc tlic- giiics .~'\t‘iiiLr ivitlc iii thc \iitt'r iliirlt "And visions pcrislicd and songs uiisung ,

Lit' liuriuil willi its bciii-:iili ilic iiiglii.

fq ‘Z0bt€g{.4mHe_i,

‘Zdenched Pack

5° I PNN? serious proposition unless you have tba right

remedy handy. Unless you check the inlun . mation at once, and nap down theeongeadon md swelling with '

31-

Ab5orbuw@i~

yoiisreint’orweekendweehofpolo¢|sulé*.__ Why take cherish? whim: ps; hgqyhg ABSORBINE, IRi NOW dad be llldyfd Q1 secldenttiuit mightoccurie-any member of the family? _ t»,=."e.»“-=~....==°.'=.==*»-.“.s.i‘is‘..'it~."-2"-iiiiif"'r niie¢.e~¢l-suirnoieiinf' " i ' _ (__

in `

sissnidiiis.. -'

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