Reduce . Protein . . Diet That Provides Energy

-mm is a wise saying that we ables. fruits and whole grains. 'niesa ,hould be careful to get out 0! an protective foods add up to health xpeI'l8IlGO only the wisdom that and strength. 9 ' Luckily for ovarweigbta. all the essentials can be included within reducing calorie limits, which makes reducing sale. Here is a sample energy dletilcr reducing.

Breakfast calories

Citrus fruitxor juice, 2;: glass 15 An egg - eolt boned. poached.

it. ”'1l'lI1nl certainly applies to diet. when faced with the solid facttllat Wu leaily should take off some wgm, you painfully recall the "me you tried dieting. You felt Sm-.ply wretched . . . nervous. croal. W11; . . . not like yourself at-all. Fmauy your husband but hi! foot

down and insisted you go. back -baked or scrambled in top of

.0 sensible eatins and Iton -11 that double boiler . -is

nonwnge, ' lm In t can. Toast. 1 thin slice 50 Tim: brief brush w c Butter. U2 psi. :6

mega you that reducing 1,5 lm- Coffee, clear 0

healthy , , . and (hit dieting II is

not for you. Like so not; yak: stilt; Lush .

prised your husband that nigh w ggg,

apple pan dowdy. whipped cream 'soup. 1 cup 100

W, Rn, . '0pen-faced sandwich 200 Alas, you" jumped to tilt W103! Tangerine 50

vii-:.i:u.;:::r:..:-i: no

ll .

isnemi-starvation diet is not ”' ”" "”'i''''

10, you, or for anyone else. The Hot tea with I lump of sugar as

lesultliih algvaygutllgesame. - Dinner .

ncss- 9 ” Y- ' ' ' Le t, liberal in zoo

quirk ieturn to fattening desserts. 1 gwglezneuble "W ' 35

Make no mistake, if you are tot- ("eon bum. up-rum.

Nine-loot Angels Trumpet Entry of Christmas

Angels, nine feet tall. lift their trumpets in front of New York's Rockefeller Centre as the Christ- mas season opens. Evergreen boughs and re,d. green and yellow illumlnaied carpet down the centre. making a picture-postcard setting a reality.

or. Guardian Page 21 Monday, Dec. 20, 1954

Kelly's Cross C.W.L

St. Joseph's subdivision of the Catholic Women's League held their December meeting on Sun- day and as usual there was a good attendance of ,, ” rs. The Rev- erend Director. opened the meet- ing by repeating the League Prayer, followed y the roll call. The sub-division resident, Mrs. Emmett McQusid. occupied the chair. The minutes of the previous meeting were read by the record- ing secretary, Mrs. Clarence Cur- iey.

The correspondence was then discussed. it consisted of a letter from the converter of Social and Child Welfare in which she point- ed out the many ways, that we as a provincially organized body of women might work towards this end. It was decided that a collec- tion of "good used" clothing would get underway after the New Year for the Welfare Bureau and St. Vincent's Orphange.

A letter was passed around for reading from Miss Isobel McDon- ald, "who was the diocesan repre- P135116 zlobes form a royal sentative for National Defence. In

a this letter she stressed the need and importance in the training

along this line in order to reduce

SOUTH wlN5L0E w- M- 5- the effects of disaster whether

mg excess pounds you would feel better at normal weight. But you can never become healthily slim by the starvation plan. What do you hunt out of a diet? Less weight.

brtiasel sprouts, spinach)

l starch food (choose roll, potato or other

starchy vegetable)

HAZELBEOOK W. I.

The annual meeting of the Hazel- brook W. I., was held on Monday

in be sure. but more than that . . . g::'uf'fg'l”l::- "W51 WVIHI 15 night, Nov. 3. at the home of Mrs. ICU want better health and ln- "uu,'nmm Iimzenmca d 135 James and Mrs. Carl Viood. With ricased strength instead of weal:- ' ' ' Me 00 the pgesidetikllt presltliina. meeting

. Then analyze what kind oi T-"5 opene in e usua manner. an silsfllvould do that for you and iol- Tau! "km I d roll call was. responded to by 12 1”. H, You get out of the three 95 01' I! .1075 members paying dues of 35 cents.

mcnls exactly what you put into llmii.

If you've, never tried eating to dim down, there's a pleasant lur- 1:158 in store. You can lose two pounds it week and have more en- orgy, not less. Regardless of what jCll are trying to do about your lirzgill. the backbone of every menu simuld be protein. so the start is in build each meal around is com- pzpw protein food-eggs, cheese. Illlik, lean meat or fish or iowi. These foods provide repair mater- ;a1 needed to make good the daily wear and tear. The regulating min- Hair and vitamins are also essent- lnl in the daily menus. These are furnished by dairy products. veget-

able-tomato.

ble: 2.

Robblee. Grade IV Elizabeth C Miriam Gamble; 2.

LADY FANE SCHOOL

'Note: Soup should be made with a cup of skim milk. plus vegeg. celery. asparagus, spinach. Open-faced sandwich can be with lean meat, cheese or hard- cooked or scrambled egg. A grilled sandwich is most satisfying.

November Report:

Grade

Grade X - Mar R

Grade IX -1. Jo; obb1"' Jean Robblee. Maureen Craig! 2. Frankie Dhy. Grade VII - 1. Evelyn Gam- Vernon Walsh; 3.

cc Waddell; 2. VIII -- l Mur-

Ruth

- 1. James Craig; 2. airns. Grade III - l. B a r b a r a

One new member Mrs. Malcolm Hicks was welcomed. Minutes of last annual and regular meet- ings were approved as read.

On motion all minor bills were moved to be paid. The T. B. dele- gates, Mrs. C. R. 'Jenkins and Mrs. Willard Pippy gave a brief report of the annual meeting. Some discussion was held on the lead- ership course and the president. and secretary will attend if pos- sible. it was also decided to re- member shut-ins at Christmas and to purchase the organ for the school. which the music commit- tee reports in good condition.

Cod Liver Oil Capsules were also distributed for the children. The president gave a brief report and thanked the members for their endurance during the past year.

Womenis Institute Meetings

of the

the committee in charge.

KINGSTON W. 1.

Kingston W. I; was held at home of Mrs.

pantry sale and Shur-Gain gramme.

one from Red Cross.

dren.

bell. Mrs. Colwill. next month a New Year's

meeting Christmas gifts were exchanged between the mem- bers. Two amusing,contests were put on by the program committee. Meeting adjourned. Lunch was served by the hostess. assisted by

The regular monthly meeting oi the Will and Stewart Colwill. Meeting opened by repeat- ing Ode. followed by Creed. Roll call was answered by ll mem- bers with a gift for Orphanage. The treasurer gave a report of pro-

Correspondence was read includ- ing a letter from T. B. League and It was de- cided to make candy for concert with each member to make one pound and ask district to help to get box of apples for school chil- Committees appointed: - School. Miss Gamester. Miss Mac- Donald: programme. Mrs. Camp- Roll call for Reso-

'1fhe W. M. 5. or South Winsloc United Church met at the home of Mrs. A. 3. Seller on December 9, with Mrs. Archie Auld as devotion. 3 leader, Mrs. Auld followed the

ogram in the Missionary Monthly with all members taking part in 1”'3Hd1n83 and prayers. Christmas hymns were sung in keeping with the Christmas season. g The business portion of the meet- ing was presided over by Mrs. Earle Rodd. There were ten members and one visitor present. Minutes of the last annual monthly meeungg were T914 3M apliroved. The treasurers Tellort was received with great sat- isfaction. Reports on Mission Band and Baby Band work were very encouraging.

Correspondence was read con- cerning Presbyterial, Literature sup. ply. and World Day of prayer and partly decideiy upon.

Mrs. Erlth Hughes talked about the bookshelf and passed out books to several members. She also agreed to take charge of the study Book. Mrs. Hardy was appointed to the chair for the election of officers which resulted in all being re-elect- ed with the exception of the secre-

such disaster comes from natural or man-made causes.

An interesting letter-was then read from Mrs. Lorne Noorian, convene: of legislation and citizen- ship. The treasurer, Mrs. Ambrose Monaghan. gave a satisfactory re- port which showed a creditable sum made from the card parties and 53.00 of this money was voted to the parish building fund. It was decided to purchase flowersg for the Altar at Christmas. The meet- ing was then brought to a close by prayer.

"Candle Ceremonial Service". Mrs. Harland Day representing India and Mrs. Keith Mayne represent- ing Canada. each holding at Candle presented this part of the pl'0KTIm-

The worship service was led by Mrs. Herman Mayne. Hymn 62. "While Shepherds Watched Their Flocks by Night" was sung. Fol- lowed with prayers by members. Offering was received amounting to 54.35 during the singing of ”Angels From The Realms of Glory."

Itoil call was answered by 10 members. one visitor was present. Members reported 16 sick, 13 Hos-

Brown; 3. Margaret F r a n c i s.

lution. Next meeting at Mrs. Whit-

tary

Duclies of Kent, Norwegian Prince.

Grade II (a) - 1. Sylvia Wilson; 2. Harry Craig and John Waddelh 3. Fraser Brown. Grade II (b) -

The secretary and treasurers re- ports were brief. but very en- couraging. showing the total re- ceipts outstanding compared with

social hour spent.

field Yeo's. Meeting adjourned af- ter which lunch was served and

Mrs. Dan Coles is to be devotional leader for the next meeting to be held at Mrs. Orville 'nimer's. Roll

pital calls. Correspondence was read and discussed. White gifts were brought to be sent to Port worker in Halifax. Holiday bags amounted

BACYTO OIOCEIT

skirt of the eeasonl Rowe and rows of crazy shell stitches - baby shells at the waist grow bigger and bigger toward the hemi It's the stitch you love - easy to do!

Crochet Pattern 7190: Misses' Waist Sizes 20-22: 24-26; es-so inches included. Matching stole.

Send TWENTY-FIVE CEN'lB in coins for this pattern (stamps can- not be accepted) to Alice Brooks designs cm The Guardian. 60 Front St. West, Toronto, Ontario Please print plainly NAME, AD- DRESS. PATTERN NUMBER.

Brimtul of thrifty gift ideas - our Alice Brooks Needlecraft Cata- log-82 of the most popular em- broldery. crochet, sewing. color- transfer designs to send for. Plus 4 patterns printed in book. send 25 cents for your copy. Ideas for gifts. bazaars, fashions.

Death in Monclon Oi isianci Woman

The citizens of Central Bedeque and vicinity were saddened to hear of the passing of Mrs. Smith sher- ren who died at the Moncton Gen- eral Hospital on Sunday. Decem- ber 12.

She had left her home in Central Bedeque a short time previous to spend the Winter months with her daughter. Peggy in Moncton. She only lived a. short time after under- going a serious operation. Her fun- eral was heid from the United Baptist church Central Bedeque on Wednesday afternoon at 2 p.m. and was largely attended. Many rela- tives and friends coming from Crap- aud.

Rev. Charles Britten conducted the service. His address was based on the Text: Ist Samuel 20th Chapt. part of lath verse "And Thou shalt Be Missed". He referred to the en- ergetic work of the deceased in community welfare which will be greatly missed in the district. The music was under the direction of the organist. Mrs. Howard Schur- man. Hymns sung were: "What A Friend We Have In Jesus", "Nearer My God To Thee", and tiAbide With Me."

Pallbearers were: Messrs. Ivan Dawson. John Green, Otto Doull. Ellis Webster, Walter 1-iogg, and George Smith of Moncton. Inter-

cemetery. The many floral offer- ings were expressive of the high

ALICE BROOKS DESIGNS! -,

X-. merit in Central Bedeque Baptist "

".L'f--K-7'2-,3, , 3.31; .-i.-. of

..;,U'.'J'-.' , .-,2-,1 3-;

I I viii V Egi. I .. )

esteem in which the deceased was held. Peggy, daughter of the do ceased from Moncton and Mr. Ron Ellis of Bathurst, N. 3.. accom- panied the remains to the Island. '

--H.

PATENT CHIEF BETIBEE

OTTAWA (CP)-Arthur C. Hal- ferdahl, 84, chief patents officer of the National Research Council, is retiring. He joined the council in 1926 where he worked on various problems. He became a patent of- ficer in 1937.

l. Ge.-raldC i'2.H dF . . M8Y Piedge Vows is. n " 9"” '3'": some 1933- . Ea" be Rmwered with W015 to 3124!). Treasurer reported send- 3. Tuck." mum. cm." Kind words of appreciation and faith . Mrs. Erlth Hughes is to in; 3208.10 to Presbyterial Treasur- , ' gratitude were given last year's ANGDO nus-1-mo w. 1 ha” Prayer for the newly appoint- e; top 1954. M HLME n officers and the following Iwere 31” gnilffslionnrsgi It wasxietcided t: December meeting will be hell: '” It OAD SOUTH elected for the ensuing year: res- Th D b m I An; mee rigs a cg o'coc. r, the home of Mrs. Suther an scnooi. iclent. Mrs. c. R. Jenkins (re-elect.- Rmfco gain; 3: 31 amaze? Th, members were asked to have 24303., with Mrs. Crawford sin- GCIIQQ HOSE November lleport ed); Vice-President. Mrs. Bruce M” Gym -1-combs, with me Pi-esl- "'1 Chmlmi" 9'1"” in the hand! clair in charge of study period. (Senior Department) Hrane (3-e-electe(d); lSectreit)ary,TMrs. dam. M". Roland Bunmn Wendy gytaltiie seciietary byuPe(t::mberi27tt)ii The word "New" to be” used for 9"” 0”” W9 9C 9 3 'e"' . 11 all d b "5.c9”d W 9 M293 11 ii. The following of cars were

ThGI'lde X-1.. Melvin Doucettet 2. sure;-, Mrs. Harold Carver (re- gligm Egmbgn nzrongnvsxiizg donz Benediction. A delicious lunch was :?,c;?1 for coming year: President, . .

G e;”"Ixsh"' 3' Evely" M01395 elected): Sick Committee (W850 Bung ,3 ax-uclg go, the Auction 591”ted by the hostess assisted by Mrs. Elmer Stewart; Vioe-President.

E-3:”: Dol:;.t1ge.'Io3ycevM;:ikle';D 2' M”' .wm”d .Pjppy' (E950 M.”' Sale. At the request made to one M”- Emil Hugh?! Md 3 500151 Mrs. Harland Day; Secretary. Mrs.

cute .x . e a ou- flickijl Biiying Cofinrrluttee, lilgiiss 01 the members. 1,, was deemed to half-hour spent. Llndgay Sharpe: Treasurer. IMIE.

' u so no nms an 1'1 113- k m" pl de m---:-- Kenn Mgyne; community Fren - -

2 G;i:f:nVgo-1-I :-e'f't':fn;G Pgiaczl mett MaIt5IDonall:d I(re-cIlected);MDi- ufeafum me'l2fm;'r:f aflfm SUMMERFIELD w. M. s. ghip secretary, Mrs. Elmer St.e- SHOE STORES

Thimduul Gr-dc VI 4 1: mchud E:z;tloi;;.O0dr:.nd arilfr: A;3Viii::'s.Mye:;1: Schw1.c1osm3;- with M,-5. Rem S--Thenalilslllai meeting of the wart: supply Se(g1'teet&rYau1lSl'l- Gt. GROIIQ St-

all-ld9Ii 3- Ad! PGIHIS 3- RUSH” Auditors Mrs Kent Jones and Efwznson and Mm Noel How” Sgclildilirmeet oYi,o"Ilnliail)r:da”ylrh5:iI((:2i1ri: ISD:I.yIIel'l(i?l;15aa;;BCf(3:'J?r I-III-)9'l'i1i-111”t?' W Gaudet. ' ' C "K5 I '

J-M D-----c ”f-”&uPii”n” i13'i”-eeem- be ..M::- .R”r"d..2”.rt:.v:.:r:.;: 32ff.?”:;.5;..”.i?: tf.?.”.;.2:.l3:' ii . t

Au(Iii:d.1aevn::rcii' sJ"i':'unn::u1::' 2' ""we"d by ””m' 25 ”' 50 "ms shut-ins.enCuicia , ndence was read Mrs. Harland'Day presided: ' 47. "0 Come All Ye Faithful-" Pot r l' .

Graue IV - if Irma Moklernz: Ed :hd3oS:,:f1l:,yuri;i?i;:dge;1,', 3'”,'f,l; by the secretary which included The meeting opened with a lowed by Jienedlction. V

Jimmh F I 5 3" C"'h”;'"" ”Q'ueen" and a tasty lunch was 3' lam? HOT,-lme Red (iii? "i'nrtd' V b fl k.

Seatitigdeti gun :1 Chilean Dou- served by the hostess. 1lI;gmFlt.l';: B-C()ll1eI:E;1L It: 'av"e Every 0 9' .9 5, ing

Grade III (a) -- 1. David Gau- ggmugrox w,1, cided to d0nBi-it 5500 I-0 the T- -3- '

det; 2. Gordon Thipideau; s. Mi h- 1-ensue Another letter regarding M '

aei Moklsr. Grade II (b) -cl. The December meeting of the plans for a doctor to locate in a it - - p

Aurdey Myers and Vincent Dou- Hamilton W.I. met at the home near by district bwasb giscusseud. ' ' ,

cette (equal); 2. Karle M ; of Mrs. Wyman Clark. The presi- Seven members su scri e for e , l ” P

3. wiltard Mokler. Gradeenl (i)"5. dent, Mrs. Alton Ramsay. presided "Institute News" for the following E ls

l. 1 art. Doucettes 2. Victor Dou- and opened the ”ng with Sil- year.

cette' 3. Brenda Gaud t. G d I nt Night followed by the creed. Reports were heard from the

,. (b) -Lvincent Bernard? 2. Tlilerzsa Minutes of the last meeting were committees and new committees - : -- .2. . D p ' . . A widow (or H ya” when her oxu&:ege,dS.I Ba)rbar: tinn Ber- read and approved. Correspondence appointed asdfollowsr.I ixlck, MErsI.,l-R. I I ' Usbmd the Duke M Kent W" in . ra e (c -- . ella Ann was read and discussed. , Stevenson an Mrs. . ooper, o- - I Phnmacy 10,. Kms ev.,,.,.body, h,,,,,,,g go,-m mm min” air wish the D'u'-C es; Arsemult; 2. Paul Thipldeau; 3. A receipt from C.A.R.E. for gram. Mrs. S. Parkman and Mrs. p than perfect presents mat 593” Many chmg. men, may many brown 1,, me Edmond Joseph Desnoches. Mrs. money sent for food parcel was N. Hooper; school. Mrs. R. steven- mu .1, through the yen. In our 13,, con”. la! at NOW” I .(I:am;etSli.:a.ll:ri:t.cipal; Mrs. Stella O: umggiog, 'ltBwIa..s de- sign: I6uncIho. Mhrs. E. Riollings and mm of wanted Ems, youvm 5",, to find the . 'p an e use c sen e . . ague. rs. . cm a. 1 ht f n 1, t. -'---e----m- The following members were ap- Mrs. Stewart Parkman invited S H. & H rm R snco '3 one or every Denim 0" your 5 4 Units of the British Home meet pointed to work with the executive the next meeting to her home. pg. Oil 0 ii FOUNTAIN For rule coemouo

spent tgiitrilmas 10;: eacoxrtins an in making the 1955 program: Mrs. The business part of the meeting 9 I d Pllfgqcm PERWMES Sete

1mP0f c0nV0Y lmd 01' Eli! Wendell Crozler, Mrs. Wyman was closed by singing The Queen. l i ll Tn.-1.-ANY

aim On Home my the German Clark at d Mrs. J. A. Ramsay. The An auction Sale followed with Mrs. SETS ""1

battleship schnrnhont wu elshted sick coliimitiee re rted sendin Ire. Crasweli u auctioneer. Lively Parker TOILET ADMENNE

P0 8

as it venturreid into the Arctic Sea three boxes. Money received from bidding ensued. and the sum of 6 guns . . . . . O . ' . . . . . . . . . . . . . 1c shame, w”-u;,5 YARDLEY

to attack t a convoy. A running the pantry sale was reported. 83.25 was added to the funds. Mrs. as low as 85.15 p 5, th

battle ainsued in intense cold and The shut-ins are to be remem- Roland Buntain was in charge of SUGAR. I0 ibS. . . . . . . . . . . . . . . . . . . . 836 5” ” """y " "'

soon e news was flashed to bored this year as usual. and the the Program. and an interesting WDE3 noxjgs g W ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, " 55,9. Britain that the Scharnhoi-at had school children are to receive contest was enjoyed by all. Lunch 2 lbst ' ' ' ' ff ' ' ' ' ' ' ' 19: lgzmsnls 0' 690 ,0 315.00 been sunk. and every ship in the treats at Christmas. It was moved was served by the committee in 2 for , , , , , , 35: , , ' iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii " '

MAGNILITIS LLLCTRIC SKAVING MIRROR convoy had been saved. all bills be paid. Before the close charge. BULK DATES. 2 plugs. for . . . . . . . . . . . . 29!: SPRING HYACINTHE nusrmo rowmm our RADIO PEAS. 2 tins for .. . . . ...... 39e rr-mo com-I Puma mm mm

'x

Crown Print?! Oil!

dower for eight months. Bucking- lm Palace officials said there Vere no grounds for the rumor of Nrnancepso far as they knew.

has been a

YOUNG MEN and WOMEN

TRAIN NOW FOR RURAL LEADERSHIP- JUNIOR FARMERS -SHORT COURSE

at the

CORN.2.tins 35: GLACE CHERRIES. 8 oz. pkg. . 32: GLACEFRl.II'l'.8oz.pkg. 22:

MEATS ROAST seer. lb. ..... . ..... . 45: aoasrroiucib........,..........4oe CHICKEN. Grade "A". lb. 31: cease. Grade "A". lb. 42: oevon sucso neon. lb. sse

BEVLON Queen of Diamonds LIPQICK and NAIL POLISH 51.66 value 1- only .......................................... .. 81.00

It

A r.4xz-moor PROM 7 Iris SEIF-NEUTRAIIZINGI

- "Takes" every time -

,, VOc”'c"A" sc"”ml' "Q "'3' I MAPLE LEAF sucro e'AcoN. lb. 59: 'D99i'9' ""93 Wmlm noLLANn A measure of fihancial assistance will be paid by the P. E. I. Depai-t- J c ospfingief ' ' , "W ””8"”"'f""- POT or GOLD. lb. 31.25 . ' Obtain valuable Information on Agriculture. Leadership, Rural Problem. ' BARLEY TOYS dlld RIBBON CANDY. lb. 578 umivuliing Apply now: Box 9, Department of Agriculture, Charlottetown. , SATIN MIX. 2 lbs. . . . . . . . . . . . . . . . . . . 59: