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Page 8 The Guardian,

EETS EAT Milk is On

It's Used Three Ways

ly Ida Bailey Allan

We were discussing the amount of milk that should be taken by every member of the family.

"From 3 to 4 cups of milk for children through adolescence and I cups a day for adults is the amount required for good health," I told the Chef.

"Do most Americans use these quantities. Madame?" he asked.

"No. Chef: partly because of the cxpense. partly bet-ausc many don't like to drink milk.

"This idea of expense is merely an alibi. however. Milk is avail- able in several forms. at varying prices. For instance. evaporated milk. reconstitutedlwith an equal amount of water. is equivalent to fresh milk in nutritive values. Baby formulas are often based on evaporated milk. It can be used by persons of all ages"

"I understand the nutritive val- ues of milk are not. affected by cooking. Madame Thcrefore. is it not permissible for part of the day's quota of milk to be added to cooking foods?"

Three Ways

"Yes. indeed.

Wed.. June 29, 1955

The Menu;

double-boiler. scald 1 qt. whole milk. Add 16 c. uncooked rice. 12 c. sugar. it tsp. nutmeg and U3 tsp. salt. Steam-cook 182 hrs. Stir mix- ture occasionally.

Transfer to a well-buttered bak- ing dish. Cover and slow-bake llri hrs. at 325-350 degrees F. Uncover the the last 20 min. Serve warm or cold with cream. a whipped topping or choc- olate sauce.

To give I plain rice pudding a taste de luxe. the Chef suggests caramelizing part of the sugar.

Caramel Rice Pudding: To do this, follow the recipe for old-time rice pudding with this exception:

Before putting in the oven to bake. melt it cup additional granu- lated sugar in a small frying pan. Cook over a low heat until melted and light brown like maple syrup. ;Add 14 c. water. The sugar will

harden so cook until liouefied again. Stir into the rice mixture iand finish as directed.

Frnpped Rice Pudding: Turn old- fashioned or caramel rice pudding

to brown.- hgmtbusband of Mrs. X. Nor did the

-saying that the minister

-A.-2-.';12m Widow Gives Cliims

As Memorial, Gilt Is Not Acknowledged

DEAR MARY l-IAWURTH: My friend Mrs. X hasnlt broached this matter to me. but I am inter- ested. nonetheless, and would ap- preciote your comment on it.

Mrs. X is a widow in moderate circumstances. She has given a large sum of money to the church where she is a member--to pro- vide chimes in memory of her late husband. a man of musical ability and a great lover of or- gan music. His character was the finest, .

This couple had given much of their time and money to th' same church for 30 years and had the respect of all. and many friends.

When the above-mentioned c him as iwer,e dedicated. the bulletin didn't mention the donor. nor the fact: that this splendid gift is a memorial to the late

pastor .mention the couple, al- though their relations with him were friendly.

People who happen to know that Mrs. X gave the chimes are should have made the fact public, and should have spoken some Words of praise of her late husband. What do you think? Thank you.

V. F.

Who Is Speaking - Widow 0r Friend?

DICAR V. F: I am not sure whether you are the friendly by- stander you claim to be: or whether you are Mrs. X. myst-

into I freezing tray: freeze 35-45 min.. or until crystals form around

For our dinner. the edge. Stir and serve with sug- stander.

ified by what happened, if it is indeed true that you are the by- consternated by the

Ietls plan a menu containing milk ared sliced strawberries. or half- church's official silence about

used in three ways so that each member of the family can liter-

ally. eat the equivalent of more than 2 cups of milk and never know it!"

TOMORll0W'S DINNER

Cottage Cheese Vegetable Saladettes Dolled Smoked Tongue Mustard Creamed Potatoes Siiccotash Frapped Rice Pudding Iot or Iced Coffee or Tea Milk

Old-Time Rice Pudding: In a

ithawed frozen strawberries. i TRICK OF THE CHEF '

, P-our maple-blended syrup over plain old-fashioned rice pudding and serve with or without a whip- ped topping.

Words Of Th:Wise

Silence and reserve suggest lat- pent power. What some men think ;has more effect than -what others l say.-tLord Chesterfieldl.

lANNE ADAMS PATTERNS I

BUTTON-ON MAGIC I

CHANGE from sundress to city dress quick as a wink with that clever collarette! See how it but- tons right to the dress-points up the curvy shape of the neckline. You'll get so much more wear out of a smart combination like this - and its so easy to makelp

Pattern 4809: Misses' Sizes 10. 12. H. 16. 18. 30. Size 16 dress Um yards 35-inch; collar ltu yards.

This pattern easy to use. sim- ple to sew. is tested for fit. Has complela illustrated instructions.

Send THIRTY-FIVE CENTS (35cl in coins (stamps cannot be acceptedi for this pattern. Print plainly SIZE. NAME, ADDRESS. STYLE NUMBER.

Send order to ANNE ADAMS. care of The Guardian. 60 Front Street West, Toronto.

Relax with

-.4

COMIIIAIIOI AIID IAIIIJ .

do! this for c MARE

Dpao)fMacMIiaIAwOIharMial . 1&0am&ciiaCahMhcnhauaIikct. auto: not his aim viuoiv fauna won on no no imm, .- IIIIlI'8:nn (All Illll

.

more cake

CAKI MIX

On: White cake and one Choeoo bu cake in each rcltage-l combine them for a bi: yer coke

E CAKE. "Fun My than ever 8-iridi in cachupackaga, pm-I. J in upon envelopes an even layer cake.

Md wctonniix andbekafor a new highitquality-a Ia! diuiomuh.

mnwooc rap luau;-in-in

I

the memorial nature of the Chimes and the donor's identity, there may be a simple Pxplalls ation for it.

It may be that Mrs. X in pro- viding the chimes. expressly stipulated that the transaction was to be handled as privately as possible-in accord with the Scriptural injunction that the left hand isn't to know what the right hand gives. Thus pcrhaps the minister and the editor of the bulletin were respecting her wish- es in giving no credit publicly to her.

Howcicr. if pcrchancc you are Mrs. X. tigviiig indirectly to un- ravel the significance of what looks to be H snub. one must draw a different inference. In that." case. one can only suppose that church politics. and clique iealousics and fraction fighting behind the scenes. were respon- slhle for the church's failure to give crcdit where credit was due, when the chimes were dedicated.

Faction Fight In The Church?

Assuming that Mrs. X would have been pleased by some words of appreciation publicly paid to her late husband's memory. there can be no valid defense for the way things happened. The only "Excuse" would be the minister's cowed siibservience to a pressure- group that wants to run things- and a group that intends to take over, now that Mr. X has gone. and Mrs. X no longer has the moral support of his active in- terest in church affairs.

Perhaps Mrs, X and her hus- band wcre effective leaders of a certain overriding school of thought in the congregation dur- ing the 30 years when they gave so much of their time and money to the maintenance of ihe church. And maybe opposing groups have been ft-eling for years that a change of boss-riile was overdue. and that no particular thanks are owed to Mr. and Mrs. X for any- thing-that is. from their critici-i' view. Thus they may have voted against public fanfare about the chimes. on tho theory that Mrs. X's reign was at an end-and that she wasn't to get an exten- sion of favor. nor be allowed to bow out with it flourish.

in my opinion. the churchis of-

IS:

GENEVIEVE MacDONALD

ETTA MacI)0NALD

Sisters Graduate,

Above is Genevieve MacDonald. a recent graduate of the Char- lottetown Hospital School of Nurs- ing. and Etta Mat-Donald who

graduated recentl, from St. Dini- stan's University with a Bachelor of Arts Degree. The girls are daughters of Mr. and Mrs. J. W. MacDonald. Glcnfinnan.

Easy Up-Keep Makes Two Fabrics Popular

By ELEANOR ROSS

Fashion. this summer. puts special emphasis on the loveliest linen of all. spanking white, by using it in beautiful dresses, suits. smart separates. Best of all. it can be kept looking like new without too much effort,

Wash white linen in hot, hot soapsuds and rinse, repeatedly. until every last trace of dinginess has vanished, Then hang to dry, it possible. outside in the sun where it will bleach to ii snowy white.

Linen is easiest to iron when it is quite damp. To get this even dampness, sprinkle the garment. fold it neatly and put it in a plas- tic bag in the refrigerator for a few hours. Not only will the damp-I ness spread evenly, which is most important. but when the chilled fabric comes into contact with the hot iron. it will create steam which helps to smooth out wrink- les more quickly and gives a crisp, glistening look to the fabric.-

Always use a hot ir.in for linen.l If it's ironed on the right side. it'- may tend to shine a little. To avoid this. press on the wrong side or use a press cloth over trimmings

ficial silence was right only ifl Mrs. X had specified "no pub- lic thank-yous." Otherwise, an open acknowledgement of her gift to the church was in order- and both minister and bulletin should have said something. lil.l-I. Mary Hnworth counsels through her column. not by mail or per- snual interview. Write her in care of the Charlottetown Guardian,

HOUSEHOLD HINT

When you iron skirt hems. iron from hem to waist. not across the board. This way. you work with the fabric instead of against it. which is important. especially when the skirt is made of a male- rial that has a tendency to stretch.

Wife Preservers

. to mixture. Line pie plate with wi, bu - . vanilla wafer crumbs and add top en,iti:l!:uo:.i7d.,ym'p:.fl;f,1l,1,g';:T mixture. Garnish with red and

he one handle. I! it. comes out and you

Incl; eully, it is well made and fitted. if iuiuaomorinienndhindcuhnatio

Jt.

pineapple Juice in double and let melt. Cool. pineapple.

green cherries.

well cooled - may also be served as topping for angel cake.

and pockets which need to be fin- ished on the right side.

New l'-so for Terry

Terry cloth. once considered an innovation when it invaded the wardrobc in the guise of bath robes. has grown in importance. It has been used as informal sum- mer slipcover material. And now. we find that this wonderful. wash- able, absorbent fabric, has invad- ed a new field.

There are terry cloth auto seat covers available in sizes to Iii every style car. They are ideal for cars that make beach trips and cross-country tours. The beauty about terry in this new use is that the stretchy covers whisk off for quick sudsing to remove the sand. soil and suntan oil after a day at the beach. Also it is a most com- fortable and pleasing-fabric during the real ”dog days." Even stin- burnt legs and backs are soothed by its absorbent softness.

Long Trip

And if they are used for a long trip. terry seat covers wear vir-ll. All you have to do to make thcm clean. sweet. and cool again after a stretch of duty is to stop in a village automatic laundry long enough for the covers to get a good sudslng and a quick rough-dryiniz. ' Terry travellers are made up in gay plaids in colors that include coral. marine blue. green and yel- low. They are all cheerful shades.

Cook's Corner

PINEAPPLE DELIGHT - PIE

tA wonderful hot weather des- sert. No hot ovenl.

1 tin crilshed pineapple

an marshmallows

to pint whipping cream

Vanilla wafers

Put marshmallows and V4 cup boiler Add drained

Whip cream until stiff and add

Set in refrigerator until set and

ed her collecting lt. lI0W9V9f-

little different for our house and

IIIQUEH

Why is overweight aging? How can thepriinaolll!cbcaxtand- ed? Doe: reducing inakc uolook older? in seeking the aiiawar to these and many more question: bearing on the problem of living to 3 healthy old age. your diet- itian intervlewad Dr. Edward J. Stieglitz. prominent Wa an

' 0

physcian and author of Second Forty Years." "Overweight leads to impair- ment of health," Dr, Stleglitz ex- plained. "and when. we are less well, we appear-to age. Many.wo- men say they fear guclng will make them look ol . Tpll ll just an alibi for not taking action! litiwever. teduclng does make one look older it ixight reduction is too rapid.vR uclng should be gradual." the doctor cautioned. "At the start of a reducing regime, In two pound Ion a week is permissible. But thh shoiildbe slowed down to, five pound: off a month as reducing progresses. After all, that rate is sixty mlllllda atlileglln ed lth is so oriy agre w your dietitian that a fast loss is most often not a permanent loss, and also that with a too rapid loss. the skin does not have time to adjust to the change and wrink- lles result. This can all be avoid- led when reducing isiacco:nplish- ed through a protect ve det. ' ”0verweight leads to a vicious cycle." Dr. Stieglitz emphasized. "The fat itself is a burden on the

, Brazilian Women I Spoiled Compared ' To N. A. Sisters

BY PEGGY THOMAS

(Canadian Prels Staff Writer)

Ottawa CP -Brazilian women are spoiled compared to their North American sisters. says Mrs. ltfranio dc Mella Franco. wife of the new Brazilian ambassador to Canada.

"Almost the first thing I young couple does is hire a maid or two to do the housework." she said in an interview.

This leaves the lady of the house free to pursue a full social life.

On the other hand. she said. North American women can usu- ally get a little household help from their husbands. That in un- heard of in Latin America. Another difference she has noted is that Brazilian girls much younger. It's ' for them not to be settled down by 19. she said.

SOCIAL WELFARE Mrs. Melln Franco has been in Costa Rica for. the last two years. There. she said. the main activity of a diplomat's wife is taking hart tn numcrous social welfare projects. Prior to that her husband was posted in Washington. Mrs Mcllo Franco J savs that her first few weeks in Canada have proved confusion because she "has to sneak omr linieiiages at once." she and her hiuxkanri converse In "crttivnese. the Mm-lr' langiuitze of Brazil: she has in Qnpnleh maid. it '4'-our-It - Canad- ian rhnffpmv mm! Fiuvliazh . gopnlr inn oaintnr: and decorators. The painters were nnllnrl in :- faw davg pm-r her arrival to re. rip:-nratp this sombre-hiied Mn- kaeev in the iluhf not-t'.l abides aha -.-.4...-.

CHANGED RIGIIT AWAY ”When I don't like something about .' house. I want it changed right away." she explained with a smile.

Vlvacious, dark - haired Mr!- Mello Franco also has I taste for Chinese furniture. She IIY8 that she doesn't know what start-

"I think I wanted something a

-W;

that is what I chose." she said.

Overweight Endangers Health In Later Years; Doctor Warns i

I'lIlJDlKlll'

marry .

Mart. circulation and metabol- Ill. The greatly wcrwalglit pac- Ioa act only dapoaih too much fat, but becomes less active. and therefore spends too little fuelin the day's activities, The ion spent. the more deposited-andao overweight becomes progeulvc. Nntrlttoiiwlu. we have a rel- atively greater need for calcium as we grow older, the doctor stressed. This is because calcium tend: to be lost instead of re- talned in the system. If because of limited calories or food allerg- ies it in not poulble to substant- ially increase the intake of milk or other calcium rich foods. he recommended that calcium tab- let: be taken daily. "The dam- age from poor nutrition may not appear for ten years-and a few weeks cannot correct the damage of years. Sensible nutrition should start with youth and continue throughout life for effective re- sults. The so-called miracle foods like wheat germ and molars

provide no panacea." the doctor declared vehemently. Summing up the significant

changes that come with aging. Dr. Stieglitz said: ”Capacitie5 change with age: some improve, some depreciate. Speed diminish- es, but skill increases with prac- tice. Strength diminishes. but en-

durance is enhanced, Repair is slowed. but the necessity of re- pair la less frequent ” of

increasing immunity and lowered accident rate. Visual acuity di- minlshes-but the ability to per- ceive is enhanced at a result of experience, for sight involves comprehension of what is per- ceived."

Just living longer is not an- ough. What is most important. Dr. Stieglitz affirmed, its to CON- TINUE to GROW into old age with enduring usefullness.

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