LET'S EAT

Your Best Protein Buy

By ldi Bails-y Allen

..3,,.s ii:-s .'il'E still the best pro- W, ., in the niai'ket." observed u", cant, as he set half a dozen mm ml the table. I

.......t one of the tastiest. too. chcyf l suid. "especially. when m,,i,...(-d with lemon. Lets usel W... .,-.,-(lilies to work out'some new rrciors for our readers. '

(;riIleti sardines on toast: Turn the i-uni:-uts 2 13V; oz.i. cons Maine m,i.pc into a saucepan and heat.

5...-re on half slices of toast for breakfast or lunch. Garnish with lemon slit-ci-z.

s.-irtline pimiento canapes: Drain mm mash the contents 1 I3": uz.I can 1tl:illl(' sardines with I 1.1 oz.) pkg. t-ream cheese. 1 tsp. iemon 1",”, I2 tsp. Worcestershire and 4 drops Tabasco.

serve spread on crisp saltine (uraCIt('l'5. Garnish with strips of plilllf.'iil"-

Sardine luncheon salad plate: To ,,. III oz.) container chilled cream mtiage cheese. add 1 tbsp. pickle relish and 1 diced pimlento.

Open 2 (two oz.) can chilled Mninc sardines: drain off the oil.

SCaKlil1 l2 thin slices tomatoes Illli iiol-sweet French dressing.

Arrange in ii i vi d u al lunch- mn plates as follows:

On lettuce leaves. put a large "non of the cottage cheese. At

Mary Hewortli

Feels That Husband Takes Over Hosis' Duties At Parties

Dear Mary llaworth: My INS- band and I attend a few parties at homes of friends. and it seems to HIP that my husband takes charlie unduly. as though he were giving the party.

r i , on a recent even- ingov've.w:i"Bpii: the home of friends. playing cards in their recreation room. And my husband said to the hostess. who. wasn't PIRYIHEZH Why don't you fix us a drink? She mid she would-and she did.

Lnter we went upstairs for take mi coffee. and when we had finished. again my husband said: "Let's all go downstairs and have another drink."

At another party. a table was "it out with crackers. cheese. etc... and immedia 1 my husband was wmmlng cheese on crackers and asking each guest: "Would YOU like this? Or that?" and "How ghoul another drink'."'

Still another time. we were din- ner guests. and while ialkinx RI mine, my husband . lied a cert- gin delicious favorite food and "iii: "That's what we should have had mnighi," Am I wrong in feel- lug that he takes over too much? Please advise me. E5.

BEHAVIOR UNFORTUNATE

near E.S.: It is indeed a mark

of crt-onliorn bad manner! for I

guest to make himself vulgarly at

paw in another's dwelling. And. unlortunately. it is s vulgarity to ratio upon onseself those duties and lihertics tin deiinlnti the pattern

M hngpitglilyl that are CXCIUSTVIHJ

the host's concern.

in the event a host or holielis has asked a guest (ahead of tlmel to lend a hand in making the Dam? a iiirrcss-by Seem! i0 It "WI everyone is included in conversa- uon. plied with refreshments. etc.

the left arrange 3 overlapping s!i"es of the tomato. Top with 2 or 3 sardines.

Garnish with areas and lemon sllccs. , Tomorrow's dinner: Sardine-to mato saladettcs: fish fillets saute with lemon: creamed potatoes; mashed rutabanasi apricot upside- down cake: coffee. tea or milk. Roast beef is not only popular in this country. but in Australia. There Sunday would scarcely seem real without a ",ioint" and potatoes. whole onions and squares of peeled pumpkin part-roasted Ill the same utensil. They come to table lightly browned and seasoned with drip- -lngs from the beef.

In this country we can use winter squash when pumpkin is not avail- able.

Sunday dinner: Tossed green salad; roasted becf. gravy; pan- ronsied potatoes and squash escal- loped corn; apple snow; custard sauce: coffee. tw or milk.

Apple snow: Prepare 1 pkg. lemon gelatin according to direc- tions. Cool and stir in 1 c. grated peeled raw apple. Refrigerate 30 min. or until beginning to thicken.

Beat 2 egg whites stiff. Add to the gelatin mixture; beat until white and frothy.

Rinse G custard cups with cold water. Spoon in the apple snow. -

Refrigerate 2 to 4 hrs. or until firm.

Uiimoid. Pour chilled custard sauce over it.

Trick of the Chef:

When roasting beef. plan to flu- ish 20 min. before dinner. "Then keep covered with alumlnuu foil in a warm place to "set."

This makes it easier to carve in peat thin slices.

iVbMEiv

Thurs., March 15. 1956

The Guardian, Page 9

REEF iN TRIM

A Much Stronger Back .

By ldl Jean XIII A weak back doesn't precludelniere six minutes a day.

exercise-it merely limits yourl choice. in fact. COKFECIIV9 else for strenKih9"I"5 U” l”ck 0 and abdominal muscles is usually just wing in; doctor orders. e As life becomes physically 695- lei-, we do not exercise anyihlnb like enough to keep fit The .518 muscles of the b0dl'- Mi being 3 "sed'il1T""tm 'of”thte'mrei-ius:'l'e': t'i'I especa y I'll! 0 the abdomen and of the back. At d any rate. there seems to be an increasing amount of back trouble 6 in this age of sedentary "VW: The alternative is to take 5986:

Position: Lying on back on floor.

cxer-iwith knees bent. soles of feet flat

n floor. arms down at sides. This

is termed the "safety position" for

all Movement: Pull up and in firm-

xercise. since it removes

strain.

ly, pressing the small of back not

gainst the floor. and hold this

pull without holding your breath. Always breathe calmly and freely

uring exercises. Never hold your

breath. Repeat the exercises 3 to

times. and hold for a slow count

of 6'. counting out loud.

For the second exercise. the pos-

tal hnclmtrengthening exercises.

ition is the same as for the first-

Movement: Lift hips off floor to a straight line and at the same time fling arms back on floor overhead. Hold to slovlvl coulntt of

k 1, -kH.ix...br thing natura y. aer. g"”d'm,'e' Em" Efolg ',"w'g:,.m'i.E.,s,li'-xe.-t aetztron pull-in movement wiush include gwrmngg suddm of the abdom nal wall from the (Wis; and um" cw" mmbie, 1,. hips-in-air position. Repeat 3 to 6 "Etil'Ilg' kaeteetI)oil"""" back mum” om t"TlT': second half of the routine "H": is an" restores tone to the muscles of citing routine that is guaranteed to streamlinythe frontline too.

or course, in any acute stage of back trouble, ail exercises should be strictly avoided for. It ihli time, they can do more harm than

easy back-strengt.h- to keep the pelvic girdle properly

centered and posture on the beam.

T"'E c""'p'e"e '''''''''''e "'''''"l . Many physically induced backtra-

ELEANOR ROSS

There's nothing inconspicuous about the new fashions men are sporting at resorts and southern vacation spots this winter. Gold shirts. gold linen pants. gold shorts appear at the sea-shore and pools. Word has it that gold is the color choice of fifty per cent of the men who are up on their sartorial news. And judging from what we've seen on several quick trips to .lune-in- January resorts. the stuff is be- ing worn.

BIG FAVORITE

Black. of course. is a big favor- ite. especially since it teams up so well with gold.

Another interesting note con- cerns shirts. A thin. terry cloth lining is used for printed silk. cotton or synthetic fiher shirts. This absorbent terry lining pro- vides added comfort, while per- mitting the garment to keep its trim. tailored lines. They say it's especially comfortable for warm weather driving.

The beach Jacket. is also a big fashion item at resorts. It is cut rather long so that iust about an inch or so of the wearer's shorts will show beneath it.

Color In Your Mens Clothes

ubles stem from faulty posture. Position: Lying on floor, face downward. legs stretched straight down and together. Movement: Raise alternate less about 4 inches from floor. hold ftlwa nunt 0, 1 war. e at GRAND PLUMAGE ” "' ' ""' ” " "'

, times. .

But 1103” In S" "W Cindi This simple routine done regul- plumage frighten you and don t let Vmyp mommy ,,,d ,Venin3' 1, 3 115 lllmdy 100k ITIEMCH Y0" '5 '3' small enough concession to make 85 UPKEEP 15 99!"-'9m9d- Ii '5'” lin order to keep the back strong going to complicate the family in spite of the soft life we lead. laundry one bit.

Manufacturers of the but and most aucesaful fashions make it a point to use fabric: that are easily washed. because men them- selves have discovered the com- fort and the modest upkeep of wardrobes that can go into the washing machine. Furthermore.

uni?-s cows

I Help Nature To Fight Them 01

they like the fresh. clean look of mlhdiul 3deIS'GIIcl;dtbl1OIIllIl attach n as: sure or I--on a in new” 'l'md""d c'ou'u' llIl'II.Il can dott. Bourbon baby's aynllea. or atuly ' ' warn you of a cold presseun::- cooperate at once with Natun.

at baby is kept warm. gets gent oi ulanp and take extra can that the w are thoroughly cleared of harmful tutu To do thin without upsetting bIby'I Ihola ten and further weakening it. try laby'a Tablets. Mild. yet act from ly in acting rid of irritating uiataria a that sub by restleaa and (enrich. One Nov: Scott: Mother says: "Mr 50: I! I6 nianlha caught ll nnaly raid no in" abyfa Olen Tablafa and all throw this sell a! quirltar than our brfau. I ravfaniiy an or Bahia 0um Tablets Jr " qualiy put neaa res drug from I larity at taetlit time. for constipation. igaetin upon; an other minor infant troubles. Taau good and are easy to takol Get I package today.

Words OI The Wise

Men an wise in proportion, not to their experience. but to their capacity for experience.

-(George Bernard Shaw).

GREAT HOBBY

Sir Ludwig Mond. British metal- lurgtst who died in 1988. was also a famous archaeologist.

.still the guest. it mlnnerlv. will

ind ver backwards to avoid l'......; "" , while being elplill.

The good guest is watchfully considerate of hosts and fellow gueiis. performing manifold court- esies that improve the occasion. But he certainly doesn't offer loud niggestions pertaining to WPPIIOS? nor does he take the attitude of drumming up trade It the bl? 0" buffet

CIVILIZED CODE The theory of gracious hospital- Iy and gracious-gueathood (so to- ggyi is that people assemble to partake of pleasure In each other a rnmpany: io,.exclIeI'lge Itlellt 10 rnioy mi.-nial stimulus. in a molten: ial fcllowsitip. Theoretically the? iren't present largely to pander to luniicr and thirst. and iookinl '0 Iltoir host to be group benefactor in this regard. in well bred circles. the primary emphasis is not upon bod and drink at party gatheritixl --supposedly not. at any III!- Titus your husband's plkty D!- lavior ls uncouth. to the extent list he keeps his attention avidly iiirii.-ed on "what's to eat" or "what's to drink." it is the host's inipliuii responsibility to make due provisions along this line. Yet if in tail! to satisfy the hopes of need of a certain guest. that is its privilege - to skimp if he lliooses. The guest has no right liter rules of etiquette) to call for non than has been offered. . There is something childish about rour husband's preoccupation with iulrlment at parties-I candid fix- lv of interest more appropriate to I-Wear-old than an adult. Let's WW, he will learn from this dis- iuwnn and mind his manner: in iliure - actinl more in keeping with his grown-up status. But. while we are on the sub- ” Oi Party fare. I mild in honesty admit

mi 1

v v?-'-?n'.'- '...'.'i'.i'..T'ii.ii'f'f""' "" billing! iiavortb counsels

u . Imi lnt'enr:iew. Wbr,itcmI.ar" "L I . i

I this new M”, I: an COK'S CORNER

sr. PATB.TCK'S

BOILING BEEF BACON A BBOILEBS

CORNEDAPOHK me: lb. 39c ROAST BEEF 2:":::;: lb. 39c HADDOCK :i.'::'r.r..”""”' lb. 39c

New I: Saturday Until 10 P.M.

Plate. Rib. or Brisket Owned at rn.-sh. Lb. h,

Fresh Sliced

Young Chickens (leaned

Tiir B55 7

YE'VE NIVVER SEEN SUCH SAVINGS? And ZAl(EM'5 are proud to offer a line-up of High Quality Meals and Groceries to make your St. Patrick's Day Feast a memorial one. Make a delicious Irish Stew with our -tuty lean boiling beef or trim your festive liable with roast beef

lb. 39c lb. 59c

Matches i"33h'-.s””' .25c Sugar l0ibs. 79c

GOTTA GE 8 ROLLS

Toilet Tissue Marmalade Butter 22;'.'.'..':'i"'.'.'4" Quilt

M & I) OZ. 3 TIN. "FRESH I-aurr a PRODUCE"

25. I we l ; 55c 39:

SI 02. S FRUIT TALISMAN. S Bill.

DRINKING CHOCOLATE LARGE DIZI

CABBAGE ' periiblc oiulltiis 2tIol.69t:l irrirs '.::.' stnzscl monitor in: unite,

l

'7F.IJ.ZtlIKEM'

' jbe 'chasing the crows' tor

' "CHOICE GROCERIES"

ELLEN'S DIARY

"This sewing-course. you're tek- lng now. Ellen. what does it teach?" James refreshed by a long dreamless sleep and with his first chores in order, qiic-rlcd at break- fast thla morn'uIg. displaying thus I spark of interest in paltry femi- nine doings..The porridge of oat- meal was cooked to a turn. taste- ful and velvety-smooth from it: spell of bubbling , above the maple-wood fire. There was plen- sant warmth indoors in the kitchen where we ate. though the outdoors was still overhung with the chilly gray of impending snow. An edge only of that forecast for us yes- terday had been all that was new- laid on the valley.

”It teaches IeiiiIl('l'Cl'aLl, glove- making. you know," we nodded. "and handbags; weaving too and the making of fancy cushion-tops as well as di-es-sinakiiig from the first to the last of the pattern."

"And what are you niakiiig?” he asked.

"A dress."

"What. a di'ess. Ellen" he coin- mcntcd with some dismay. "And you with more now than you'll ever wear out. You have them. 1 bet ten years old. as good as new-and not a break in them."

"Older than that," we kept the chuckle inl

"Then what would you he want- ing with another. in like to know? You'll never ii ear those out, no air not if you live to a hund- red." he offered rest-hing for a second plea of buttered toast.

. " 'Might as well be out of the world, as out of style.' "' we quot-

the buttocks which in turn helps ed

"And what difI'ei'ence so long as one iadressed snug allfl warm. Oh. I know that' the may with wo- men. 'Why. that's old-fasliitmed. I can't. wear that!' " he imitated a thin voice. "But take melt-I've known them to wear the same suit for a lifetime. Yes sir, their wed- ding suit would do thcm for best till they died."

"It wouldn't get much call."

"Wouldn't it!" he rejoined. "They'd wear it to weddings and funerals-certainly not always to church but inductions and at the Sacrament seasons. yes. Of course they'd have a second best one for other occasions." We ate on in a silence he broke presently with "You know. Ellen this is a fair- ly 'tight' winter on farms; you may the lmoeny you put into such nonsense : before this year is away.'-' I Yet because deed "ready done. and not because his

I

"mini: . '"T mrtI1tr '- nrttr ' ”

lvlfiir””'- b I

a-a-183 ' i

t

was al-

Donie This Day Is Now

Tea Brealts Help

Weary Housewives prophesy on our behalf could not, Acwmmg m Dr come true. we gave a few hoursl A of our day to coniniuiiiiig w'th

Sanderson, Head of the Home Economics De- an old love, one we have b n '.')f""".'.""'l of ')e'."0'('s ""ay"e """

Vlltllbliy, housewives should take 0' I5" 3'9"" "e5'"""g' we much lien minutes of every iiour for rest enjoyed basting and sewing the iduring their day's work. ”No one", seams and watching the lines oi ;IlE said, "can nfainlain peak ef- our frock lorm 38 We Pl'Ul1l'?5SL'd ificiency for extended periods with- according to our pattern. With 100 ion: regular breaks to relax." Al- the assistance and iimely advice though most iiousewives cannot of-tho instructors of the Van, ii 'manage ten minutes eve,-y hour. pair with gifted minds and hands many young honioniakers have T110 9155595 hi"? "0 me-'3" I"-Willa: found that a good cup of tea at U071 for "I059 I" im9"d3"C9' we 'niitl-niorniiig and at 3:30 in the Owrheard 3 smdem "'3' "3 di-491" afternoon gives llii-in the pick-up mi"? that 3"'a'-41"" y'-'5"3”'i'3'- 'tlit-y need at tiiose illlles.

"I can't say what it is." she' Tea, of roiirse. is the host bev- chuckled. "Hui 01189 you attend I 'c-rage lo r-njo,v at IIIPSP breaks. session, you just don't like to miss lror it has the happy knack of not any one of the rest. By rights I lonly refrcsiiiiig but giving you a xllmlld Slay Mme 3'15 "lend UIIS 'deligiiiful lifi at the same time EVEHIDE but 1'7" C0miHil- 1 CHM las it relaxes you. To get the most Wall in SEE Whlli my lfloves will .out of your lea break. it's a good ltwk like When U'l9Y'1'9 U0"?-" lidea to ask a friend in to join

Done this day is now. its h”Ul'5Iyou, for tea is a friendly drink 8" but 3039' and tastes even better when en- Uiitil tommorow---Diaiy---Good joyed in congenial company. night.... As with so many things,

I COAST

142 Great George Street, Charlottt,-town

CANADA'S BEST HOSE FIRST QUALITY NYLONS

51 Gauge, 15 Denier. New Spring shades. seams. - 69c pair -

3 for 2.00 PRE-EASTER FEATURE ' SLIPS

Tricot, Crepe and Cotton

. SL95

YOUR MONEY REFUNDED IF NOT SATISFIED Also on Sale at our Summerside Branch.

the

COAST TO

DH.'l'k

"secret of good tea-making la in the fresh. . bubbly boning water In water. Water should always be allow to brew for five minutes. De freshly drawn from the cold water.this and you will have the per- tap and it should be brought to alfect cup of tea-tea you'll be brisk boil and immediately poured,proud of.

over the tea. Remember to usef Tea is the ”,Ili.s'l right" "bever- a warm crockery teapot. Put iniage uith or between meals. And, one teaspoonful for each persoiilbet-ause it actually helps digestion. and one for the pot. or one tea-lit doesn't leave you with a feeling bag for each two cups. Add the.of having eaten too much.

For all your baking U89

If you bcite at home- '

lest Yeast is so convenient! Just keep in a cool place”, no refrigeration neqcledl

"7

. BEST YEAST Limited

Moore & McLeod Lid.

LOI-"FER SPRING

Just aaithe LatiIiea' and Men's'.

FOR THE YOUNGER FRY .

Departments cater to Mom

STYLES

924 M

meet the needs of young

so does the Children's Department

Prince Edward Islanders

Fashion-wise gas the eldste

l'S

E: outfit them for spring of

watch their eyes light up when

MOORE It McLEOD LTD.

FOR THELITTLE GIRL -

'' ACCESSORIES "' SHIRTS " COATS

FORTHE LITTLE MAN -

" SHIRTS " COATS " PANTS

."I'IlS

SEE ms WONDERFUL SPRING FASHIONS

FOR THE YOUNG AT

Mooney 5. M?LEOD f".."F.'li

" HOUSES ' DRISSK S SWIATIRS

JACKETS ' SWEATIRS