....- ~¢- usw_..-v-¢..i-na_._.-t.dn.¢-

HER , A C TI VI TIES

rrv O-OO-O-O-O-OOOO OOOQ-OO-OO-O-OO-O-PQOO-POOO

{Balanced Meals 0n A‘ Limited Income

(Continued)

Winnipeg was rite of the first to recognize that their relief would not maintain the health of those

_ _ _ ‘ _ _ \ dependent on it for any length of l.\ l'ft.\l.\l. t)|- .\I’ll\.\(Il There were no.corn flakes or time. The children in particular _ f " llflvkdtsh‘ CBYBHIS. btgan to show obvious signs of Then - ~uzi i- :ii....~ I 'i\'ttlll(l like to Soups were made at home from malnutrition. They investigated

"left-overs. "

_ more I i hook: N , VIIICIO were no metal caps for _qm_.1',1¢t.r_\~ system of providing " l” “mk I'm‘ 15ml?“ W“; _ fotltt from the standpoint of qual- ivmfllffl“ “ae 11° “P1101111”? 511011- ity. Ot-her cities did likewise. The llO\l\ “You: mgh boots and tlfurlllslostaRfld llllel-‘osgn hillelielpleilllllglillf 1 .. " ' - . tux-cs for some time in order t0 , llieie were iio stilaiiieqi fruits or . .. . i - lieu- iiblcs iii <'tlll\. ‘ “ H” miiegfifi i..-.tt-s all U\>ll\“ tn bulk. " . W_ l‘ “'3' ‘ , i Ill.‘ \\t'l‘t' iio 'el.ir.\ closing" ititiii in ‘iespvllff a“ X11323‘: ...__ ‘ ctirrier on, a st.‘ ' i, . ",' D- _ . - _ ilftil. I believe that in our \- . i... i.»I_“.i..-“§L...“Zihfilfllfiilii 11 W will" lew- ‘ h‘, l kiuu uiiai t‘lliliil't‘ll sht-ulii eat. ‘fl’ "lwlllv U19. "M1" ‘nomad .1‘ ' -‘ _ Y‘: vliislibtiii-d ])l'(i\'.tlt"l the ‘ " ‘"1’ chm“ Cl ludl 5° ' v > it‘ \\tlti .\1t;iit::i t'l.\(‘ 111911‘ o" 1541M 5-59! , __ ' .. ..t~ \'.eitl all mu". li‘_\' funds first. Re- 1~1 1c \‘.i..lI‘ ' ts tlllll pitblic health dc- , Bil’ the gulls didnt sinzzke cig- partin lnt-l‘ treling that it was mole 1 ailcis t‘t‘.t llilt‘ to prrilent the ills of A l llii-rtl \\\'l'<‘ plenty of gQ-callgnj . which would increase _ t"llt'1't' cunt s" "either that or of free hcspiitaliziitilit 1- ~ .' it. it ivere 1cm] inert-haiulisers. Cakytg. at] interestedl l l“ 1.11 i.‘ .~\ntli tie t-oultiirt etijoil a rhoco- i. in the serious prctileiii 11"“ W"- . lltinpeti relief. Their (loiisid- ~ . . l ‘—_" ll led to the same con- iilr i l ~ t|!(I(tlI.\'|‘[»_ l, .0 .1 .. , .. 1 _ 11* 1"‘ . h _ . . _ “t, , 161m o“, (loll; ég,f)‘,l_l;;)ii)lo as. $111.0 then findings are ,, h. 1 ~ 'F\.Hw - - ~ onlv applilcaloltl; to tholseth on 1 l ineriirneiit rtlie ut to a I56 l It is It »q~i,.:,-“,._;,,',, mm, ha]! H‘ \.l'.) must buclztlt their money I, _1 Ufl “f ' ‘l _ 4b ‘ V’ ' ciircfullv to provide Stilt‘ and ade- 1‘ “l l ‘m0 m“ ~ “lm innate meals. I .~liklll further dis

‘health. feels

slitggish '_ tsorts. takinst

some reallv

-a \\'l1.f1ll_\' erroneous notion.

" t-iinless. of course. ‘doing that sort of

statices in which

folowcd over-exertion

in midd_le life.

.l "lr- . v“..- no parking restric-

"i M" 111111- lessened. By free enemy is meant l ,_ the energy ivhlch one can create ‘

, ‘llllrl . in excess of the basal or vital

l l ‘11~1"l1 “"191 11 cnezltzyl-ihat is. the ctieilgyi \\'l1lf‘l‘l

l] u m Mr n ; is needed mcrclv to keep the hu-

1111111111‘ men machine alive.

l will" “11111 The norinai human lacing is cap-

llf) __ able of producing tile gileatest

\ _ 10’ 111111- amount of free enercyl per unit of V: .l.i :.._t-.ii- tin- time between the aces of 1R and ' , 11.3 years. 'I"hot. twolnins whv vrulh l’ ‘FM 111 V1111! is capable of ulithstandinir‘ terrific

.! sold by the

sleep. for fairlv lonrz periods. Golf is an excellent form of ex-

ercise for the middle-reed. for it is

"terclv a form of clarified Willklilff.

43-.

cilrl pt-ddler or

- rlw-tl ma ll_v oper-

It can be rather" Vl"fll"‘ll.<. however, ' 1>'l\"'lt“1‘= '11” and may prove clitl"(‘li' ton wron- ftl lldfbfllii‘ tioiis for some. hence one must use

‘ ‘ common sense. - lire‘ l A round of l8 holes on an aver- . - ~»r_ ,ot'c course means a walk of about. I n -ll~<lf‘1l Act‘ foiir miles _a good deal of “ll1lrl1 - P‘ _ IY- Y b nlnv he tinhili. It also means about “y q ll‘ ‘~~ " lll“ 011d 7o strokes. more or less. iii Which -l A _ _ _ frotiucntly a com! (teal of muscular A“ l‘ 'l1‘ Y‘- “Wlefl. eneritv is (‘\']’)(\]'\(l1"(l qnrl it mean; In"; ~1 ~ l‘ -ll\ 311d bl: bending over and straightening up "TIMrN-r w-- w» . “mm Sump 2m) hm“- ‘ ‘V, , ,,__" " 31ft?’ middle-age" golfer should l _C"_‘ think over tllc-se simple statistics l°1”"‘v_ n‘ l"? when aitcmntinc to “My 35 pains 0159111 i on a hot siiiiimer‘s rlav m: - --<--__ . .. __ =

I Tia-Days Popular Design By Carol ‘Aimcs

f

I’ stilt-staffers: 35

¢“.-’\.tYI\f:“JVY~.’\

666

vcs at lilast 200 votes for ctich dcsbzti before it is ac- z. (Pllllllfl. Send us your votes. We print all the nopulai

FIT I TC H MOTI FS

dlStlillfi.

_ llcttr It". tllf A sltcr" of lovely Swedish _mntiis_ all ivnrki-d in cross stitlil lll-ll l l‘ " 'l."""“"l"“-* ‘l 11"‘ l>1'14li‘-. VlVltl colors so iovtld for dec- oratiiil; (.... .il~ is what our ctcsiitnors ii-atlc tirepaileci in HIIHNCX

.1’: its for

to your "m-cilc and more Swedish motifs." Tin-y

‘m m iii» . on lireakltist. lunclictni and slipper sens; on collais. bvll‘. -*<'f1"'-1 I ‘ill K111 111111- ~*'\\'111il 811d slitmnimt bites: on cushions. run- ners, brfli Hull" 1'1" 911*‘ "W1 011 811.1’ iwnsam linen or fine-fabric ar iclc.’ 10315 "10" The pr“ rii 'llI'lll(l('S transfers of the desl gm] w". tron. trr adapting the designs. S xi 20 t'tl' coins preferred. ___ __.___

Pnvrrn (ii-ilcr Form-To be used when ordering Patter-m “id Voting for POPllliATt’. til-Ts GNS. . To The (‘iiiiriiizli-ituwln Guardian Nocdlcatwirk Dept.

nirsmn rto. anti

Name-—-——-—-—-""—“'— "-"' - —————~ streetAddress——-—-——-'-'-—----'-'-——-——-—- Qigy_...__._--'---———Sl.Bte-——--------

1 giignliFf the following as a POPULAR DESIGN - - —-——---——-—-————--

. All reproduction rllbt: to this Dlllfl IIIIIOIL -

' thus ileason to lwiit-ile he is in good and out of iliizorotis {exercise-tennis or squash —ls the best tray to tzr-t. into trim. This is

Only a fool or a gl"lli indulges in vitmroiis exercise after he is 4O he has been

thing since vcuth. thereby keeping constantly

t

Few doctors can recall any tn- too little exer- cise has ilestilted (‘llSfi'~'il'OllSl\', but. many indeed can recall instances in which traizlc consequences have

As one gets older his capacity to produce free enemy is definitelv

phvsieal strains. often with little

gns; color guides and keys| with the exception of butter vilhicli

"havafig-iz-lle puts GVHBIIDQ he

conditions and worked out l

cu~ls them ht-ile.

'I‘htl first great need is for edu- cation. A FPIISOIIEIDlE scientific knowledge of foods will enable us to siinplifyl the menu without risk of deficic cy. it will protect us from fads and the dubious advise ab tit food heard on all sides and it will enable us to get better 100d value for the same money. Moth- ers with a commonsense knowledge of foods Wllll be better able to care [for thciiiselilrs during pregnancy iand for ieir families so as to .prevent many of thc commcn ills iresuliing from lack of the right fcod rather than not enough food. The fact that we teach no nutri- tion in our own provincial schools is a fact at which we may well be ashamed.

As nurses your oppcrtunities to improve conditions aile many. since you botii come in contact with those needing your help and have the confidence of the public as w any advice you might give. This vcily confidence of the public in your inizns rerves to increase your sponsibilities in this matter. To bring this matter to a direct consideration of the actual foods recommended. All investigators agreed on au irreducible minimum standard below which no diet

vvvvv wvw

Early efforts at providing relief

were hurriedly’ oigaiiized emer- gency measures and as such ile- sttlted in many" errors. The City of

nun fir’ -‘

rue". CHARLOTTETOWN GUARDIAN

vvv

évvwéé '-

Jikilnil-‘n 0 I "sang"

1 0 €

..l§.l:;"il:.:.. ‘Doroth y Dzx teat}? I

0f the problems tit

I with his l1. wot . tiIlU tie t:...t.. cctss he t.» iik.t_\

hiisatiiiti tit tote \\tl.tl ices u‘) ta.- cent to in.» tit .tiiey.

uil no sutlit l “hi: Cotltttitiktttt.» it... iiig; a llttltt.

and iiuiiic. util. when seti iii o thinking that man can

of being a itltie

1113.1).

hati 0i‘ tier mind cooker at home‘!

they intirtly.

is in public lite, he Iitni. caret-r.

lloific on long wars;

grab her hat and be costs as ti ooctt;

to ..iii. itir ttienktllvcs. Ior.

Iiave husbtuicis who ha wiio pinch-iii

should be aiiotvcc to fall. The chiclf emphases must. always be placed cn the protlxtlve foods- lllllt is those high in minerals and vitamins such as milk. cod-liver oii. vegetablrs. fruits and whole wheat cereals. A noted ntitri- tionist has advised its to “first cat what you mus; then eat ivhat you like". In time low pricsti meals it should beccinc "first eat what

combine ma Linden

new;

is a valuable source of .thcy do not tittord lllllCll p; tioii and we cannot. tiiiord to buy much fat oii a ininiiiiitiii standard

Ll ll “Ullliill l5 fl 5U"

llL‘l',

slie iliii t siitl

can g0 oii w tits wort; htih a looking arer everything can a woman concentrate her in veily soul is torn in tatteils iiig at home ior Motticr.

mitt

\L‘

Being a Wife and Mother is a Full-Time Job in Itself and Few Women Can Success- fully Serve the Masters 0f Career and

Marriage

Are a career and married happiness compatible for a a woman make a success of both marriage and a career? at thousands of talented and ambitious girls are call- ed upon to solve nowadays. and that makes them realize what a comp

doesn't clutter up things for wi ii brains and talents

ivtis- to llltlKt‘ good in Nor do men have

anti ioilowtni; their man iikirritls he merely annexes a wife and home anti chilttrtln to his other possessions, and goes on

~tie:tl~s lit‘ niaiztls of his marriage, the gr .181‘ ot hit. carter. lsut-tt it iptir ltl .1. than» iiititkt wile uiiu tniltittit llllQ to iittikt- ii tiieie any atino. pitere in \\‘ii.t

calm anti ptact-iut air ui a lltlilp)’ home.

i1 \\\ il

nettig stitch-stilt ttiiiydl’, or IIOCDOI‘, cow-tit Aetp her iroiti ithtiiig iii iov

ik.»

simple enough. anti titotiiii- isn't a pad-time job. nor one that only calls 101‘ one lctie ot u woman's brains- w is a twenty -louil-houil JOU and demands all on’ the oi the ciittgy". all oi- iie ability iii every line that mates a studs.» of it she iitts neither time itor strength for outside work,

nor is tioinesticity an aitt to success tn her ' llt times Ol. hcustlioto stress. or when the ch11 nice timid, knowing his 11110 15111118 care bf the yo

y UOIYI/ESCEIQQ 9, Tilt’ bflwwloll‘ 8111 may evade domestic responsibility and be iree to come and go as a man is. bu; $11G has her ootigtittoiis to her husband, and no mapper now

r _ expects herrtomake a satisfactory private fife for this is a virtual iinpossiibllity

ss as a wiiccrt. if snc is a success as a ofi tor Paris at. a moment's notice; if she i5 s, suc. stic tttust itte oii the tum 0f ready to go day anti ntgni" tit any can; ii‘ site ' cccupa icti. siit- must gtic to ' est. .itiid time lltl nuxutiiict and children, if she

Of course, there are women who claim as wives and protesslcitzil women, and the“; 5<1Cl'|ll(.‘€(1 their own careers to their wives. and for lllCll‘ ivtves iii the kitchen and the nursery‘ but these are few utiti lar uetivccii. tiiiti most oi the women who hat/e tried to 113111011): 11110 v(‘4ii'1‘l‘1‘-> have landed in the divorce couits. _ , l. ishaitt oii a talented woman that ried sltc practttl-.iity' iitis o decide which she “louid rather keep bzuicl ur tier Jot), but that is the w ' and there isni much we (an do a

OtC

|-you must. then cat. what you can 419p

afford". M 11113’ D1108 191191 1110 Cereal‘ and Sugars—'I‘hc bulk of f°ll0lfll1lg ilwlllé!" Slfllldilm “m our cut must ccnit- irilin these iprovide daily protectitn ‘from the $041,; The, “H. --f.;p.,._,l- N, u..- 5501101111 ill“ Pl 1118111131111011- T119 ccstary to a fill/Will! t.tint.v. ‘itie desired atlditioits to cover your ]Q“Qfihcj1~_ 1.. u“. _ '

1 energy needs and to make the diet

er crtion ct tii l n s. a . e- more attractive can then be added gauge 0.1 my, jslun. f] £3, 80001111112 10 0111' 111911115. they be made to ca a large part 0f th r cct"1 . re AYBPRKP Dill)’ Rfillllrflllcnl- 0f as plgVlgllPttlllPllllV b-uwlirlleqb \\'l‘l‘f"l1'l Pfm-(‘KYHW F0005 and oat llrlllllt~ L‘ 4 I Wheat _ _ QQHII is new in the 1 pint of milk for an adult-—onc gram and 5, pkpgau 111-1511‘! 101‘ 8 (‘llllfl- grsviditlg a . e source d 1 000k“ “"11 11110 0110 Yaw "1111 of vitamins. Bread. ‘ill pets ally- and beats s. " . " ‘at Two vegetables other than eotaw cheap folinnlofo ill-ltlti-iiiugrc: -P91'fl31'51bl.‘f 0110 mW- btiilrlintr ard have tilwavs br-iru Cereal footls such as bread. [my] in 15w (-9., n“. ‘In ._..n_' breakfast cclli" rice. macaroni. 9mg my,“ l, n M, V 1O 51TH- 6W 101' 91101‘? 4-? 11111011 1111019 eat .\\\'f‘t‘l.s siicli a. atiiis. jams. 81511111 100d, 0S DOSSIMB- ‘ s,\':tii:>. rttl. Afthciiil ‘these ate 011° 591“'111€ ‘i 311111131Prm°111 “ HD1013" our bolt f‘!‘if'l"l\‘ icrld< in mcat. eggs. fish or cheese. ' >_ m“, mm. m. (nkm Ccd-liiltlr oil for all children dur- “n, n- n... Ytl-(k F; ._

mg the stinlt-ss months.

.- tit" l foods in detail:

Milk—Tlie iuipsiltaitce oi milk in the low priced diet cannot be too strongly stiltuaccl Motley silent. for

milk will biliiig better iltltuilns in f0 d value than moncy spriit for any other food. In some (riser.

where llél>ll niiik is too ekpcn it.- cumsriitcd milk trill do cqu iy wtlti and Ls" crimnznical pailticulailty" if bought in bulk. Vegetables and Fruits-At

clutied (iaily. more if pflrFlblP. Vcic- .

_\'t/lll‘ IIIDIIL'_\' lll III st Cfl-Eth.

minutes and cagttabe eaten are usually thc cheapest from lllEl

daily should be provided for each child.

Fats and 0lls—-Fats are our most cinccntrated source of energy and tire important in making the cereal palatable. However

A MomingSmile

am livcr ai least. i pm one Yfijetilblf? or fruit must be iii- i m.

tables will gut: a better 1‘t‘illl'll furl , CW1" , pt n! c.’ nod tomatots. hcatetl only a few-Qt". 4lll' iicc til protein from (‘lltlf-i‘ ard iniik siizrl~ ility us sri inuci ' l

"w I and

izussetl.

reduced.

a :»h

id

In itencral.

butler. fresh

Sugar and

economy. ————- Food Class Diner - Waiter! This stew is canals terrible. What kind ls it? Milk Walton-The chef calls this his

enthusiastic st ew. Diner-Why 7

Veactabies and Fruits Fats and Oils Stigars

Meat, Fish. E686, etc.

spent fruits

very can

sttiiitipoiiltt 0i food value. Apples p1-m¢;~_,\i.. y 1; are usually the chrapest fruit. 131mm M“; 1,, Potatoes i111.‘ oi course excellent (‘"rrp(n' 11',’ 11114 1111151 101111 P1 1111140 1111-11 01 without the": would be a pt-tmv (‘YPIZV 10W P1'1"1‘<1 d1“ bllll 111W drab atiair. at lriut filr the fllltlllh should not be tired to the exclusion of (m. puny“; it mu.‘ in. l-clnyln- oi other vctzrttiblcs hiishcil in iwrv-ibei-rti tha' tltey ltilYf‘ no ticiuai twill’? 1/311105- focd valutl. In a very lcw priced t

COG-Live!‘ Oil-J" BHY T110100‘ diet moiir-v ripint fcr them will’ live diet cod-liver oil should be [mt-p to hat-tit to a minimum. wnfiiflfll-‘fl as '11 fwd- " L‘ 1"‘ Since the actual cost ri foods Ilf‘"'l><‘11$111lP for cliilflreii pflrll- varies so much with local condi- ciilaillv whore evcirileviltliiitz. lack llOlls ti (lisciissinn of food prices 0i Slmllllllt Rml D001" llvilitl Cfllfll- would be of il.o help here. Iloulcvcr 110115 (‘$151. I'll- lvflell 1W0 19a‘ a brief comparison oi the percent-

‘ipooiis and brtter tlncee or four

ages of the calories or cnr-:_l' units to be obtained from each class of‘ foods in high and low pricrti meals: will sumniarilm the facts _i‘tist dis- thc lower tliei cost thc greater peirentac" must be spent on cereals and milk and the lower the amount meat. meat. vr-‘zeiablcs in bauiitiance can carry the protective needs the amount of whole grain fonds and milk can be rich foods in

011

In a high cost meal sinc

e and

for reasons of health rather than

t .. . » = on it. le beari the inscription b0 h diets should n t be exce sive I l! Helgfnuom. Finland.“

ind on an argument in by llhe thoughts of the sick anti hq_\v can she be the perfect is tn .110 uitice and the other half

Ed 10b

woman is. tutti that. causes them to wonder if, alter all. it isn't better when the good Lord creates a woman ior simply biol cal purposes, and

er by endowlng he

Of cotirst‘. the women of the past; did not have to decide be irven a husband and a career because titty tilt-re one and the Same. wcttians prctitstiiieti career and all she nad to do it. to the Des oi her abikty. o choose between taking a vilite because when a

professions.

For thete is nothing that is ..in as his _(l€SLl'€ to provide .hliigs for his place in the sun for them. INOI’ b

ll a iiian can do his won-k so welt as in the A good wife who keeps her iriio steps him pepped up and always on hi5 i in lll ntin. anti tino ltxxks after his health. adds 50 per

llliliftllltlllltll situation faces the talented woman .

it; a head doesn't. keep iiei- from hav- 0r business woman

it too, she is pretty sure .0 finu out. _ altogether.

It is merely that the business perform. On the contrary. it. intelligence, aim all she has. and ii she

profession as it, its to e dren are ailing, he

wire is at nome ungste-rs. {Sui how a lawsuit if her baby she loft cry- secretary if one is in the tireless

The trouoto with women is that when they undertake to do a man's work iii the world the

woman's work, Dfl-FTACWBJUIY if

this is itmpossitble for the wife. brilliant. she for the woman who follows a singer. she must be away from bmler. she must be ready to

has such encumbrances, men marry

to have made successes bath are a. few lucky women who

when she gets mar- her ht;- ay nature scents to have ordained it,