The Cadre + 10March 1998

Nutrition crossword

Don't be puzzled by nutrition. Use the tips in the accompanying pages to guide your daily food choices — and solve this crossword puzzle.

Across

2. sodium seasoning

3. crisp grain snack

5. type of fat in oil

11. quick meal

12. vegetable source of protein

20. exotic ___fruit

21. a stimulant in coffee, tea, chocolate and cola

22. best source of nutrition advice

23. information about food on packaging

24. dried fruit

25. advice on portion sizes

26. a plantain look-alike 27. www.dietitians.ca/

28. curried ____s and basmati rice is popular in India

29. always cook until the pink is gone

30. kev nutrient in milk 31. healthy eating is important for

Down

1. a low-fat and spicy spread for sandwiches 2. a common food- sweetener ingredient

3. a morning starter

4. less than 0.5 g fat per serving

5. dietitians’ recipes Healthy 6. tropical plant source of saturated fat

7. “spice of life”

8. fruit beverage

9. top of the Canada’s Food Guide to Healthy

Eating rainbow

r Asks

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10. economical source of protein

11. a meat alternative 13. food energy : 14. a butter serving ee (S mL) = ee 2 15. healthy living is wnt eoii. _—____ living a . 16. essential fluid v 17. healthy eating, being 4 active and feeling good

Tam a x TNOURES